How To Ride A Bike Better.. I Promise

Ride pump tracks and you'll become a better rider, I promise.
Instagram: @AaronGwin1
Twitter: @AaronGwin1
Facebook : AaronGwinOfficial

[@trevorhernandez9381]

Love it! I’ve noticed a connection between top moto and mtb guys having a history in bmx and pump track racing, those guys usually have the best technique and get away with making lines out of what looks like nothing. Efficiency of speed in its purest form

[@Twowheeledchaos]

Kindness is key 👍

[@daffydaz3329]

Getting a dirt jumper and riding at pump tracks has made a mahooosive improvement to my trail riding. I’m actually kinda blown away, just wish I started sooner. Also thanks for talking about the awareness of kids and giving them space. I've seen some close calls, usually with young adults / teenagers overtaking little kids at speed. A bigger rider falling on them little rippers can cause serious injury.

[@PaganiZondaF650hp]

Yeah man, it’s always best to communicate taking turns

[@Shred_Tube]

Im thinking of getting a dirt jumper for the exact same reason. Also i want to be able to occasionally shred at skateparks

[@andyfoote6255]

Aaron does such a great job in these tutorial videos. There's a lot of information packed into a short time, but it never feels rushed and Aaron explains everything so clearly. Nice safety first section at the end. There's a lot of tutorial video series out there, but think Aaron's are the best. I've been mountain biking since 1994, raced DH in the 90s and still do some enduro multi-day races, and I still get a lot from these videos. Thanks Aaron and good luck for the season.

[@GwinnerTube]

Thanks Andy, stoked you're getting something good out of the vids. Appreciate the love too!

[@pumptraxusa5619]

One of our favorite pump tracks to build.

[@bermchasin]

its so much fun to ride! Could use just a tiny bit of TLC though!

[@jcblebowski]

Love that pump track! Shout-out to SORBA mid tn

[@brokinarrow1]

Thumbs up to Claudio Calori and team for all the pump tracks they have built around the world,pretty f-in cool,Cheers Claudio,well done!

[@acebikemedia]

i built a pumptrack in my yard during lockdown BS. so happy that i did.

[@acalabash]

Means a lot coming from a guy who won a world cup without a chain. Also the way he delivers his knowledge is pretty much perfect, great for learning

[@midlifeshredder]

Great video as always! “He types as he also in on Pinkbike scoping out DJs for sale!”

[@robertblood69]

You can also get one of the 275 or 29 BMX bikes. My SE Big Cruiser cost $500 a few years back.

[@greenmindmtb7653]

Love hearing you break it all down…especially kiddos segment. Greatly appreciated!🤘

[@elquemontabicicleta]

Top quality video Aaron! I know lots of young riders will benefit heaps watching these videos. It's awesome to see the dedication and effort you put on these videos. 👏

[@UnliAhon]

well said, please do more pump track related videos 🙏

[@perplex3296]

Thank you Aaron! Your Videos are amazing. Dont Stop doing These they Help a Lot!!!

[@PaganiZondaF650hp]

Really nice that you commented on flat pedals. I am a road cyclist/bike messenger that always runs clipped and also just got a dirt jumper to ride my two local pumptracks. I find it very frustrating that I often get very light on the pedals or lose contact and already wanted to switch over to clipped here as well, but I guess I just need to develop better technique

[@hugoforaride6337]

100%, people develop poor technique with jumping or bunny hopping as they can pull up on the pedals when clipped in. Flats to learn on, race in clips.

[@DcCock]

A lot of motorcycle and car enthusiasts will tell you that you'll learn more in one track day than you will in years of driving/riding in the twisties. I would have to say riding a pump track does the same for mountain biking. Learning to carry momentum is a game changer on the trails. I went from riding my brakes all through a trail, then when I got a DJ and started hitting Lake Cunningham Action Sports Park, I became so much more faster because not only did I stop comfort braking through trails, I also became much better and confident at cornering. I even became better at rock gardens and pump tracks don't have them. It also helps build stamina for the downhills

[@FinduroVR]

Every single mountain biker should be watching this video, regardless of skill and age and experience and all that. This is THE fundamentals to riding better, and as a coach the pump track is one of the first things I recommend. Thanks for doing this video Aaron, if there is anyone that riders should be listening to for tips its you! Look forward to seeing more in the future!

[@BFBMTb]

Agreed. I try to hit up the local pump track atleast once a week and it's the one thing that really helped me be a better rider

[@hamishbrown1070]

Legend! Thanks for doing these vids Aaron. Excellent information.

[@SecretSpots]

I love your acknowledgment of being aware and respectful for the little kids and to be nice and remember we were all once them too.

[@dummkompf]

except he said they were all us once. which doesn't actually make any sense if you think about it

[@milkbottle20]

I thought was just a random pump track that looked exactly like the one by me, but it’s just the one by me lmao

[@roblootens2994]

Thanks Aaron, Trying to get a pump track here in La Veta CO currently. Great video, keep the awesome content flowing!

[@BFBMTb]

Definitely agree with the cornering on the pump track. I can pump and row pretty well but I have to admit that I loose speed on the berms

[@nosreuter]

Man, this video was soo good! I feel blessed every time I get to be taught by the best 👌

[@sam.wootton]

Really good advice, nicely put together and explained. Thanks.

[@SCnative64]

Excellent, helpful video and explanation! And spot on regarding the little kids on the track

[@canoepolomattyp]

Great video mate! Just started pump tracking recently myself and have found all the things you mentioned to be true. Helps with trails/dh/technique/fitness. Good guide!

[@user-bj7kt9vm2c]

Thank you very much Aaron! I would appreciate it if you could show the position of the feet on the pedals on all kinds of trails, and how to use the brakes safely on the loose descents

[@jonathanangieri153]

So good! Hope to see more of these soon

[@dylan-5287]

Best mtb videos ever!

[@Left-Foot-Brake]

So smooth, so awesome!

[@RobJMTB]

What a legend for the comment about the kids. Great video man!

[@michaelkay4464]

Amen! I've always thought pump tracks are the best way i've ever made improvements.

[@shredthetrack6858]

Soo good!!! I watch your videos again and again.

[@chrism5768]

So rad I just started riding my local pump track with my son's 6 & 4. I was very surprised at first the workout and second how my ability of being able to generate speed has grown. Also I really take to time to practice looking at the exist of turns and body position on the track. When I'm not smoked mtbing iv noticed the carry over from the pump track.

[@RafaelGamer43210]

Thanks !!!!!!1 MASTER!!!!!... greetings from Chile

[@RobertAlcorn-ru1dq]

It's almost hollloween guys gonna go to the pump track and pump-kin! Go Florida!!!

[@Frenky.Outdoor]

This Tutorial is awesome 🤩🤟🏻 Good job GWINNER💥

[@bsrhoad]

Thanks Aaron for the very informative video!

[@barbbrazes869]

Awesome! Thanks!

[@sohaibyounus]

This is awesome, thank you.

[@smoadia85]

The only pump track I know of in my country, it's very small. Makes it difficult to build up speed and I realise how much I fear going through the berms since I'm still very much a beginner (at 38 years old).

[@Esbbbb]

If a world cup win with a snapped chain right out of the start gate is not a case in point for pump tracks, I don't know what is... Great explanations in the video!

[@henry5163]

Arnold’s influence is everywhere we must get the pump on

[@gxplore]

Really enjoyed this ❤️ and appreciate it ✅️

[@riderrunco]

100% I have used pump tracks and bmx tracks to work my tech skills for a good 20+ years.

[@sepultubob]

Thanks for sharing !!!

[@nuttertv]

Nice vid good luck for 2023

[@_Jake.From.Statefarm_]

Wish you could see the new Menifee track and jumps that opened right after you moved Aaron!

[@jamn2148]

Really good video! U should do more of this type of tutorial videos!👍👍

[@GwinnerTube]

Thanks, I will!

[@nickthaskater]

I ride the pump track on my DH bike. Exhausting, lol. It's so different than riding a more rigid bike as the travel of the DH just sucks up energy forcing you to really learn how to carry the momentum and be efficient.

[@andresarias6127]

Love your videos bro!!! How is going your backyard track?

[@Happy_Biker]

Tire pressure: use higher tire pressure on the pump track than on the trail. I'll go to 40psi or more on the pump track, then back down for the trail. Good video!

[@s.lacasse8337]

On pump track I run 60psi.

[@omegalamda3145]

@@s.lacasse8337 Agreed 60 to 65-68 psi here, based on my familiarity with the track. As well as the proper road tire for connectivity vs the trail tires.

[@luigifonti4936]

I remember when this cat was starting out at the local Fontucky races with EC and House.

[@MrDavecore777]

Really inspirational video Aaron, pumptracks really help improve skills, do you run 31.8 or 35mm bars on your bike here? Cheers

[@ceb4382]

It would be interesting to hear about your preferred foot placement on the pedal. What do you think of the Pedaling Innovations Catalyst pedals and the recommended foot forward philosophy?

[@eMCee62]

Aaron Goat

[@Rubblechops]

Great advice

[@christiandonaj8257]

Can you do a video about your bikes and setups ? This pumptrack bike 🔥

[@nord270]

Love it!

[@stevenkilleen8149]

Wish I had pump track in my area New jersey def gotta look I grew up racing bmx and motocross gotta check if b

[@gregstevens2917]

You're the man...

[@dns1235]

Very good, thank you

[@amybaker9002]

I am racing there in DH south east and saw u doing an interview so next time i will say hello

[@PJSinohin]

agree with the cardio

[@trolleyracingmaster7075]

My biggest gripe with mtb right now. You need good facilities to get good. The jumps me and my friends spend hours sculpting will never be as good as a council made track

[@Mr850man]

Sir, this is a list of benefits of riding a pumptrack, could you do a tutorial?

[@jamisonr]

I'm picking up mountain biking at age 48, and it definitely seems like I should invest the money in a jump bike and take it to the track. I'm obviously never going to be a pro downhill racer, but I see no reason why I can't aspire to big jump lines!

[@dummkompf]

you're more ambitious than me. I'm 39 and just started learning to jump, but I don't think I'll ever hit those big ones. I really wish I could, they look fun as hell, but they also look like any small mistake would result in a long hospital stay and no more riding for a very, very long time.

[@weet0]

Can we get a bike check on that sweet rig!?

[@mtrisi]

such a great video

[@ExplainicatorStudios]

Great video - thanks! Where is that pump track?

[@GwinnerTube]

It’s near downtown Nashville, TN 👍🏼

[@S4R1]

Wait your the guy who won the race without a chain? Absolute legend!

[@mtb717]

Aaron, what bike do you use for pump?

[@tweedledum3024]

Love it

[@steveklimes568]

Awesome! One question, what’s your take on dropping the outside pedal in corners?

[@dummkompf]

that's not something that's really up to personal opinion. I mean anyone can do what they want but the general rule is pretty well established because it's what works. on flat corners you drop the outside foot, on berms you keep your feet level. the turns at pump tracks are all berms, so you would keep your feet level there.

[@pido598]

Keep safe Sir

[@edgarsnezinu1439]

if you can't clear jumps in pump trcuk no matter how good your cornering you not going to maintain speed...almost all bmx truck riders rides clip pedals and does much faster time on pump truck

[@bermchasin]

such a great video, and on an awesome pump track! That berm gap across the top deck into the grass was insane edit: and shout out to that other rider who was shredding with aaron

[@genericinternetperson]

Not a single (public) pump track within hours of where I live or a community that would ever go for it, sadly. And there is no reason why, since the area is great for MTB. It's like nobody cares about bikes at all here. You could count the trails worth the climb within 50 miles on one hand. So I doubt I'll be getting any good practice in soon.

[@AncientGreek]

All you need is the secret mechanical adjustments that make the bike faster

[@activelives]

What cream tyres is Aaron using? Kenda?

[@nickv3085]

Any good pump tracks in socal you know about Aaron?

[@whitm8823]

Watkins park!

[@teddysnaps4786]

Shoot, now I need another bike.

[@wslee2482]

Is that an Intense dirtjumper?

[@heeroyui9439]

nice one AG1

[@heeroyui9439]

also thanks for being compassionate about the little ones.

[@asaapbrocky2366]

nice video

[@jokermtb]

Remember….they were us too. Good reminder

[@anthonybrz]

wish they would build one in my county

[@olik136]

there are about 5 in my country... obviously not a single one in my area

[@anthonybrz]

@@olik136 Ah man, I shouldn't complain much, I have one about an hour from me. just wish there was one closer

[@amybaker9002]

I live 45 minutes away from nashville

[@petertowle]

Nashville?!

[@paulkawsek8617]

Is this a bike park?

[@majun26]

Everybody who has a bike should be riding these pump tracks if they can access one, but for anybody thinking of buying a dirt jump mountain bike to use for riding pump tracks, you should carefully consider if you would be better off with a BMX bike. I have dirt jump mountain bikes and BMX bikes, I never ride the dirt jumpers at the concrete pump track, they're flexy, weak, delicate, expensive, and too long. Its a lot more fun on my BMX, and easier for me to generate speed. If I was buying a bike to ride pump tracks, definitely BMX for me personally.

[@lamefart8831]

7:17 *"Look at the time!"*

[@chaconWOOOOOO]

❤❤❤

[@RobBastien]

Hey Aaron - I'm a 55 y/o mtber, been meaning to practice on a pump track. Should I get a Jump biker?

[@geckolord0337]

A hardtail bike in general is the best for pump tracks, but lots of people use dirt jumpers like Aaron in this video or people also use bmx bikes. Having rear suspension on full suspension bikes can kill your pumping momentum on pump tracks

[@dries-pederjanse6249]

Well, this is only for offroad not pedaling people, so im continueing on

[@brokinarrow1]

I don't know,is this guy really qualified to talk about carrying momentum,with just one chainless world cup win?All I know is if Aaron believes his bike is sorted,the competition is in big trouble this upcoming Worldcup season.

[@mikeg2939]

😂 Yeah, not even a proper win either, it was only by 0.045 of a second, and that was probably because his transponder was mounted lower down on his fork.

[@ironeinar]

@@mikeg2939 you serious?

[@ashbueno2699]

Really bro? Are you a World Cup rider?! 😂 sit down boy

[@mikeg2939]

@@ironeinar no. Are you serious thinking that I was being serious?

[@ironeinar]

@@mikeg2939 well, could've been... But I'm glad you're joking hahaha

[@MarkJolley]

Pump tracks are torture.

[@bermchasin]

found the guy on the full suspension

[@ryanjamesupham]

With all the pumping, you didn’t mention the yank! Yank to pump nothing but speed.

[@thomasamos4055]

What size wheels is on that bike? 27.5 or 26 ?

[@GwinnerTube]

26in. Best wheel size for these types of bikes and riding IMO.

[@thomasamos4055]

@@GwinnerTube thanks. My 27.5 feels a bit crowded on the pump track. I had a look at a 26" BMX recently which was pretty cool. I might revisit it. Need a bigger shed though..