Agreed!! Not stopping is massive for your mindset and taking 300-500 calories per hour is huge. Awesome video.
@KevinHoegler2 жыл бұрын
Glad you enjoyed it! …Thank you!
@patrickstogsdill743 ай бұрын
Is it possible to Sprint the entire race?
@drewh310811 ай бұрын
Awesome tips. I agree completely. Eat early and often, get in your electrolytes, and slooooow down. I need to remember that last one.
@illyphill2 жыл бұрын
Can you tell us how MS affects you during these ultras and your training long runs in general? For example, do you go numb at any point?
@KevinHoegler Жыл бұрын
It wouldn’t be the best video. I honestly don’t get any symptoms. I’m very fortunate to not have any symptoms!
@illyphill Жыл бұрын
@@KevinHoegler fair enough, that’s great to hear though. I remember a news story of a high school runner with MS and her dad caught her at the end of her finish line because she was numb, pretty incredible. What you’re doing is still amazing, and I believe it takes a lot of discipline and mental calmness to minimize the risk of flare ups.
@KevinHoegler Жыл бұрын
@@illyphill yes! I’ve watched that too! Catching Kayla is what it’s called I believe. Thank you so much for the kind words!
@johnrambo5055 Жыл бұрын
Do you have any walking strategy? Bang out miles first, start from beginning?
@KevinHoegler Жыл бұрын
I keep it slow for most of it! Usually walk some during the second half. I don’t usually have a plan, it’s more of going off how I feel!