How to Run 6 Minute Mile Pace Longer GUARANTEED

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Dr. Nathan Pennington, DBA, is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:04.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and qualified for two world armed forces cross-country teams competing against some of the best cross-country runners in the world.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and holds a Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
DISCLAIMER: The information contained on this KZbin Channel and the resources available for download/viewing through this KZbin Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
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[@rundreamachieve]

Have a question or topic you need covered in my next video? Leave a comment below. Make sure to visit www.rundreamachieve.com and www.nutritiongeeks.com for all your racing and nutritional needs.

[@Eringggggggggggggggggggggg]

Super helpful! Thank you! Working on sub 6 mile pace for my upcoming marathon 💪🏼

[@rundreamachieve]

My pleasure HE. Appreciate your support. Keep me updated on your progress and best wishes for a great marathon.

[@wc2529]

0:30 pace improvement every 3 weeks would bring my 8:30 pace 10k to a 6:00 pace over 5-7 training blocks (15-21 weeks), or 4-5 months, sounds realistic! I’m pumped. Ty for this video!

[@rundreamachieve]

My pleasure WC. Keep up the great work!

[@chrispiper2022]

Hello from the UK. Just found your channel and I love it ! I ran 3:46 at New York in 2019 with not great training. Running Chicago this year and targeting 3:10. Big Jump?! Huge. Achievable ?! 100%.

[@rundreamachieve]

Big jump yes. Achievable? Absolutely.. pending everything goes right. The morning I ran 2.19.35 for the marathon? The day before my PR was a 2:40.02. Grant it..my PRs were 50:54 for 10 miles and 1:07:06 for the half-marathon...that being said, if you do the work and commit while tapering right there is no reason why going from 3:46 to 3:10 is not achievable. Chicago is a GREAT spot to go for the time too. Cheers from the US state of Indiana. Keep me posted on your progress.

[@chrispiper2022]

@@rundreamachieve Straight from your video today I ran 3X 1 mile at 6 min mile pace. Super hard but I did it. I’ll keep you posted 👍🏼👍🏼

[@rundreamachieve]

@@chrispiper2022 That is awesome Chris! I dig it brother. Nice work!

[@derekjones8687]

Mile pr 5:40. 5k 19:15. I want to run 2:40:00 marthon one day coming back from gaining 35 lbs stop running 2 months. Back to 25 miles last week want to get back to 50 to 60 miles like this summer.

[@rundreamachieve]

right on Derek. It certainly isn't impossible. Sub 2:40 is a very competitive time. The biggest step is having the willingness to put in the heavy work in order to get it. Most simply don't want to work long enough, not because they don't have the capability. Often times, it is just not focusing for long enough period of time. I look forward to hearing when you dip into the 2:30s range for the marathon

[@12_MPH_400_metres]

i' m doing barbell dead bench press, standing overhead press, front squats, sits ups & traditional deadlift plus hanging from a bar

[@rundreamachieve]

💪💪💪💪💪💪

[@patrickmccready6051]

Good advice 👍 do appreciate it, may be iam a bit ahead of myself thank you sir

[@rundreamachieve]

Thanks for stopping in Patrick and continued success to you.

[@patrickmccready6051]

Sir with respect to you should write a book love it

[@rundreamachieve]

Thanks for the support Patrick. Appreciate you man.

[@josephkubiak308]

I was a 2:36 marathoner and now I can't break 3 hours. What you said now makes much sense. Do you coach??

[@rundreamachieve]

VERY well done on having run that superior 2:36 Joseph! I do consulting work online and have numerous training plans and courses on www.rundreamachieve.com Keep me posted on your progress brother. You can get back under 3 hours. Have a great weekend.

[@Dinokidrock2nd]

Hey, so I’ve been doing 3x800 meters for long runs and near the later laps I’ve been having to slow down my pace from jogging, to slow jogging or walking to maintain my HR. Is this fine?

[@rundreamachieve]

Totally fine, just watch running too fast too early in the workout and even out your effort a bit more, you are doing great. 💪💪💪

[@jffilms5843]

6:00 Mile Pace is equal with 3:45 KM Pace for all non-milers ... 😝🤟

[@rundreamachieve]

Right on JF! Good add on tip. I have to remind myself my viewers are not all from the states. Appreciate the feedback.

[@EHill.004]

How do I find my tempo pace? And what is it

[@rundreamachieve]

RR...check out next Monday's video which is about your question. Thanks

[@EHill.004]

@@rundreamachieve I will. I got a 21:57 for my 5k town trial a few days ago :)))

[@rundreamachieve]

Outstanding work RR!! THAT is what I'm talking about! GREAT efforts and congratulations.

[@EHill.004]

@@rundreamachieve thank u :)

[@rundreamachieve]

@@EHill.004 Keep up the great work. Look forward to hearing about your new PRs

[@vickythakur1121]

🤗🤗🤗🤗🤗

[@rundreamachieve]

Appreciate you TLC