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The 5k distance is a tough one to crack, so follow along for my top tips to lower your PB and get you the time you deserve!
Ben Parkes New Running Hat available at: benparkes.com/collections/mer...
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Training Plans and Coaching
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Filming Kit
Camera - Go Pro Hero6 - amzn.to/2LgYpm8
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Recommended Gear
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Garmin - amzn.to/2kjNNXp