How to run a faster 5Km | My next training block

[@nikkivandermerwe5992]

Loved the graphics! ❤ (Good content too) 😊

[@michaelmulligan0]

The easy runs in your half programme would have been about adding to total weekly mileage volume

[@amandabuss8167]

Can’t wait to see the end results!

[@EricvanderMerwe]

Definitely inspired my laziness! Gonna have to take a run now

[@thingsbrentdoes]

Definitely go for that run!!

[@TheWerewolfJesus]

This guy just casually does a run faster than my PB and describes it as "pretty good", lol

[@thingsbrentdoes]

Haha, thank you! Ngl, filming my training helps keep me consistent! I'd love you to stick around and follow my journey!

[@who_dunnit]

Your baseline is my goal 😵 im ded

[@thingsbrentdoes]

No way! everyone has to start somewhere! I remember when I went on my first ever run, I couldn't make it to 1km without feeling awful! Keep practicing and you WILL improve

[@mrdavester]

Wouldn't you want to mix 3 easy run days in there to build up aerobic milage?

[@mrdavester]

Ok i spoke too soon... you mentioned it at the end. But the status quo is aerobic milage is king.

[@thingsbrentdoes]

You are absolutely right, aerobic basing is always the main goal. This is just a test to see how I react to a different training stimulus. I appreciate the comment though :)

[@mrdavester]

@thingsbrentdoes3801 I'm stuck at the 20 min 5k plateau and have been researching hard for the best method to get faster. Over and over it's.. run more. Aerobic milage and then more aerobic milage. I follow all the marathon and ultra runner channels as they run their distances at a faster pace than my 5k.. and then eat up a 5k in 16 mins that they didn't even train for lol.