with a 4:46 hilly 1mile race PB (where marc scott has the CR with 4:14) I'd really like to bring mine down too for the spring/summer races next year. Already implementing strength training that is high weight enough to prompt tendon changes (achilles annoyingly, bodyweight calf raises will never do it) and use the XC season to build a hilly base with races around the 10k mark.
@ayrsrdjyb-ayxz2 ай бұрын
Distance Project 😊
@writehse8 ай бұрын
Those prices made my eyes water 😮
@Sjemdjdneje838311 ай бұрын
Some examples of off season strength sessions?
@Trackstaa_11 ай бұрын
Tempos, Fartleks, hills
@Gwing15211 ай бұрын
Tempo workouts I like are (straight tempos 4-6 miles comfortably hard, 4-5 x 1 mile off 60 seconds rest, or 6-10 x 1k off 60 seconds, or a fartlek tempo of 3-5 minutes on, 1 minute off), long hills, short hills, a mix of them both. Fartleks of like 14-20 x 1 minute on 1 minute off. Also any traditional 5k-10k workouts like mile repeats and 1k’s off longer rest 2:00-3:00 minutes. Just some examples I do. I’ve run 4:08 for a road mile and 3:48 for 1500m. Not world class but I’ve definitely been in better shape than that and not been able to race due to work conflict… excuses excuses 😅 I like to “sprinkle in the speed” during winter before I hit traditional mile workouts like 20x200 off 200 jog rest or 10-12 x 400 off 60 seconds standing rest. Building up to these of course. I like to build the workout volume as the season goes along and my overall training volume increases as well. Always seeing progression.
@Anonymous1-d9n11 ай бұрын
@@Gwing152man you a machine 🤖
@thewalkingjoke384311 ай бұрын
Easiest is to just do treshold intervals like the Ingebrigtsen’s; their approach show you don’t really need a lot of different fancy sessions (like fartleks, tempos etc.). The key is just a high volume at sub-treshold intensity to stimulate the aerobic system.
@OGSauceDaddyАй бұрын
What shoes you racing in?
@pokerface10364 ай бұрын
Wdym by longer volume
@sagarrawat60878 ай бұрын
Hello brother I am from india
@SwolePatrol_196911 ай бұрын
lmao, soar is crazy overpriced
@Trackstaa_11 ай бұрын
By far the best kit in our opinion. It’s worth it when you’re trying to chase those little % improvements
@HashBrownDoyler6 ай бұрын
@@Trackstaa_ taking PEDs are worth it too when trying to gain those few %
@robertbird6073Ай бұрын
Please dub the video in English next time. I don’t know what in the world you are saying. Try slowing down and SPEAK CLEARLY! This is supposed to be an instructional video.