HOW TO RUN A SUB 20 MINUTE 5K | WITH COACH LLOYD KEMPSON

[@matthiaswuest7271]

Really thorough and holistic, very well presented! One of the better videos on this topic that I've seen

[@christosbourkoulas5538]

Great video, just to confirm for the time estimate, would that also include the 200m float after the final 400m rep? Thanks

[@bethanyhagensen4005]

The bigger the hair, the closer to God