How To Run A Sub 40 Minute 10k

A significant barrier that requires the right balance of training and patience! PUMA coach and elite runner Kev Quinn provides some serious pearls of wisdom in this comprehensive video!

[@princessgenovia688]

There is always something new to learn from you Kev. Consistency, listen to your body and do long runs every week...is going on my vision board. Thank you. 💨👟🏃‍♀️

[@HansMonasso]

Excellent tips but I do everything you tell us here. Still not running below 42m on the 10K though. Track/race choice is important but weather conditions too. High humidity and high temperature can ruin a race. I ran my fastest 10K under cloudy conditions with light rain to cool me actively. (My backgroud, 4 years running, 55 years old now, monthly mileage 200k+)

[@Smurchdog]

@HansMonasso you’ll get there. I’m 53 and I’ve just cracked 40mins for the 10k. I had to work on speed to get my 5k time well below 20mins. This made 3:58 splits feel achievable. Don’t let your age be a barrier. It’s really just about tolerating the suffering and us old guys know how to do that.