How to Run Faster // The Exact Workouts You Need

[@TheIronmanEducator]

I like the way you differentiate VO2 Max Training and Lactate Threshold Training. Clear and concise :) Great stuff :)

[@aaroiseverything]

Thanks! Im still learning all this 🙂

[@kajib1]

nice explanation bud !

[@stuartjenkins9339]

yeah awesome stuff man. great work!

[@CMRTUBE]

This is awesome! Thank you for all of the help!!!!

[@aaroiseverything]

Glad to help ya :)

[@MeijingFitness]

Thanks for the super useful content! On your 40 mile plan, just wondering if it’s too intense as many recommended to have easy run 80-90% of total weekly volume. Also do you count jogging rest part of the VO2 max and threshold run? 11KM of VO2 sounds quite intense

[@aaroiseverything]

Yup 80-90% of easy volume is correct! And yup i count the jogging rest too

[@Strummify]

your videos are so good. thanks alot man, subscribed

[@aaroiseverything]

Thx!! Glad it helped (:

[@skyjuice88]

I am training to break 20min for 5K. My previous attempt was 20:08 I started making my Vo2Max longer from the previous 6 x 800m to the current 4 x 1.5km @ 4:00min/km pace. My vo2max workouts have slowly progressed to become threshold workouts. Should I stick to shorter distance but run faster/rest shorter?

[@aaroiseverything]

haha vo2max reps usually 400m -1.2km or maximum 5mins. don't drop your pace. only go faster

[@Tan_YongWei]

Do you have plans to create cycling or running tips as well? Or overall triathlon tips?

[@aaroiseverything]

maybe in the future!! thanks 😊

[@briangan3133]

How do you have the patience to run 2.4km in the first place? Like how do you run it without stopping?

[@aaroiseverything]

hmmm 2.4 is only like 8mins for me haha

[@rhys9201]

thx man

[@aaroiseverything]

Welcome!!

[@yxrunnn8934]

Is it normal to run 2.4k faster than 5k at a sizeable different pace, 4:04 for 2.4k and 5:02 for 5k?

[@aaroiseverything]

That depends on your fatigue resistance. Usually you need more aerobic miles. I experience that too, i cant run a marathon so fast as well

[@Thomasho110]

The pace on the VDOT calculator is in mins/km or mins/mile?

[@aaroiseverything]

I think you can change it

[@sarius7]

Is LT the same as tempo?

[@aaroiseverything]

Yup

[@sarius7]

Ok thanks

[@BathrobeChild]

I can't understand the content of the video.

[@Slothful20]

I don't understand what he is talking about. I'm not mocking accent.