How to Run Your Ultramarathon Without a Crew

[@leebeem3146]

You are like a gift and your timing couldn't be better 🤗 I've never run with a crew and my first 100 miler is coming up in a week so once again, I'm going through one of your videos and making notes! I find the hardest part of not having a crew is just before the race when I look around and see most people have others there with them. I use flash cards 🤣 to remind me what to do at each bag drop stop/specific aid stations/times or miles and that seems to work well for me. I'll report back after next weekend. Thank you for all your help and sound, practical advice. Your advice is so solid!!

[@gofarsogood]

Aww Lee, thank you for the kind words!! I hope the 100 is amazing and an incredible learning experience for you. Believe in yourself and I hope it goes better than you could even imagine. You're strong!

[@gofarsogood]

Also love the flash cards idea!

[@jereldonovan834]

So much good info, going to need to watch this a few times

[@amymarie1655]

I will not be having a crew or pacer for my first 100m. Running through the night through the forest does not excite me but let’s get it done! Thank you for all the great tips!

[@gofarsogood]

You’ve got this!! Happy to help.

[@Kelly_Ben]

Thank you for this! Sadly I burned out my husband last year crewing too many races. Though a non runner, he has always been my biggest most enthusiastic supporter, but 2 years of long days crewing caused him to burn out... at a race. I felt selfish and awful, almost crying during the race. His not being anywhere near the ball, much less on it, caused me to drop at 21 miles. Lesson learned. I'll save him for the biggest most important races, and do the rest on my own. This will help.

[@kingtrumpet123]

awww, I'm sure you can both work out a deal realizing that 2 of you become 1 to make each other better than you would be by yourselves. Than being said, work out the races for the year as a team, cause you each need each other (sorry, this single guy couldn't help but offer input, and help you realize what an amazing team you can be supporting each other in your life's goals and activities, even if you have to moderate the number of events in which you both are involved.

[@gofarsogood]

Hey Kelly! I know how hard it is, asking your husband/family to do so much for an even you sign up for. I've been there! Hopefully you can create the yearly schedule together with him (like Ken suggested!) and from there pick out where you want him to be the most. Don't be so hard on yourself! Have to go through these things to learn how they need to be adjusted - on both of your ends. Stay tough!

[@Kelly_Ben]

@ken switzer He's actually not a runner, but I love the idea of sitting down making the race calendar with him. I never actually asked him to crew me, he just took it in stride from first ultra because he's just that kind of supportive husband. I quickly came to rely on him, because races are so much better with him there. I think planning the running year together will help him feel more involved and like he actually has input. Thank you!! And I love your attitude, I hope you find an awesome partner soon if you want one!

[@Kelly_Ben]

@Holly Martin That's the wonderful thing- I never asked! But that allowed me to fall into the bad habit of assuming. I would just inform him of my races, let him know he didn't HAVE to come... but really, I expected him to be there. Oops! You're right, so many lessons to learn!

[@kingtrumpet123]

@@Kelly_Ben thank you, yes the opportunities for finding someone have been decreasing since I was about 28, so yeah, been looking for "her" for 30 years now, not sure how people find each other -- but on the bright side, I have become the most awesomeness chef -- I had to learn how to cook well, in order for me to eat well - LOL. there is always a bright side to every situation.

[@aprilkomplin2129]

Thanks Holly! I'm really enjoying your channel. You are super informative and relatable! Keep them coming, this is what I do on lunch break. -An Ultra Runner too

[@gofarsogood]

Thank you, April! Happy running.

[@jeremyvangheem3765]

Great and very informative video as always...And a mini tour of Nashville, which has no snow, so jealous.

[@gofarsogood]

Thank you! Glad you liked the Nashville footage too.

[@kingtrumpet123]

thank you coach Holly for the information you give us. Have an Awesomeness weekend.

[@gofarsogood]

Of course! Thank you for watching.

[@CarlosCandelaria]

Thank you for excellent advice. Applicable for ultras with crew or no crew. Many golden nuggets to consider and very nice refreshers. Have a 100 miler coming up in April so this is coming at a great time/stage in my training. Thank you again for sharing your knowledge and approach, much appreciated.

[@gofarsogood]

Awesome!! So glad to have made this months ahead of your race. Hope it goes great for you.

[@N8TRONOUS]

Thank you helping us! You are amazing!

[@gofarsogood]

Thank you, Nathan!!

[@smithnatalie4803]

Happy New Year Holly from 🇬🇧

[@gofarsogood]

Happy New Year!

[@dimitar297]

As a runner having a crew is helpful but the other way around, crew are stuck out on the mountain with nothing to do all day. Maybe they get blown afterwards.

[@camilotroncoso6793]

Thank you ‼️🙌

[@gofarsogood]

No problem!!

[@MonteComeau]

Thank you for this, such great info for myself as I am taking on my first Ultra in the fall. When is your next race? 🇨🇦

[@gofarsogood]

Next race is a 50 miler in April! Then next 100 miler in October. Good luck with yours!

[@colinhall7481]

There is no way I’m ready for an ultra, but when I get the courage, I’ll be watching this video again 😀

[@gofarsogood]

There we go!

[@reesurgent]

I know it’s not the same but, I’m running my first half marathon in October solo.

[@gofarsogood]

That’s awesome!! It’ll be a huge accomplishment

[@JonLaRue]

How do hell I not think of a massage gun. Good call

[@maldo007]

I took a look at my bucket list and didn't see it.

[@leebeem3146]

🤣

[@gofarsogood]

Haha!

[@Twan_01]

I’m scared to run without a crew. I might die on the path 😭

[@gofarsogood]

Totally get it! If you have the luxury of having a crew with you, I certainly wouldn't pass that up!

[@_chimera_]

Turns out i can eat two rotisserie chicken legs with my dirty hands and run for hours 😂 eating chicken while running o don't think I can do for..where donu throw the bones to?😮