HOW TO SET UP THE PERFECT GLUTE SESSION!

  Рет қаралды 73,740

Hanna Öberg

Hanna Öberg

Күн бұрын

Пікірлер: 56
@ade.snugbug
@ade.snugbug Жыл бұрын
I truly love your content, how clear you explain things and how genuine and balanced your advice is! My feedback for this video is that it didn't hit the "how to set up a glute session" as well as the description of it did. It was a great explanation of what the lengthened and shortened positions are and how certain exercises target certain glute muscles, but only watching the video didn't help me setting up a glute session - it was the last thing you said- "pick one of each from this list" made it an "aha! moment". I hope this is a helpful feedback!
@meliswrld
@meliswrld Жыл бұрын
Your tips are the only ones I watch and look forward to hearing! Thank you!!
@WorkoutWithRoxanne
@WorkoutWithRoxanne Жыл бұрын
I love the hip thrust as well ❤❤❤ it is a MUST for me. Cable kick backs as well 😁 Looking good Hanna 👌
@skatepvp2202
@skatepvp2202 Жыл бұрын
as a male trainer i really apricate this content its very helpful to pass the teachings to female students
@kelseykirkland400
@kelseykirkland400 Жыл бұрын
Thank you so much Hannah for these tips! I appreciate the educating and teaching for proper glute growth! 🥰👍💯
@tracyC7414
@tracyC7414 Жыл бұрын
Thank you for an actual work out video 🤩
@hudaazman1168
@hudaazman1168 Жыл бұрын
Thanks for the video! Very informative and clear cut!
@shahiramohammadi7284
@shahiramohammadi7284 Жыл бұрын
Thanks our beautiful teacher ❤
@roselidiasramos8408
@roselidiasramos8408 9 ай бұрын
Parabéns treino excelente e muito bem explicado
@odettg9106
@odettg9106 Жыл бұрын
Love it 🎉🎉❤ I would all of them
@shoobidoobap
@shoobidoobap Жыл бұрын
Thank you so much for the tippps! Could you make a lower body series or even just for hamstrings?🥺
@nadiegurhem6469
@nadiegurhem6469 Жыл бұрын
Merci pour ces explications....💪🌹
@KC-rx5eu
@KC-rx5eu Жыл бұрын
very informative, thank you!! i like the explanation of these to apply while in the gym!
@Mimiferzola
@Mimiferzola Жыл бұрын
❤ thanks you so much for explain and gives tips.
@tonetell3095
@tonetell3095 Жыл бұрын
I like this video, no bs straight to the demonstration
@WONDERGIRLSxoxlover
@WONDERGIRLSxoxlover Жыл бұрын
very short but informative video 🤩
@lunapatterson2001
@lunapatterson2001 Жыл бұрын
Hello Hanna, ❤Love ❤ you and your videos. You mentioned in an early video back pain and perhaps a back injury. I'm coming back from a back injury. A video about your rehabilitation and how ite effected your lower body routine would be helpful. Thank you in advance ❤
@elettramia6380
@elettramia6380 9 ай бұрын
Can I use a step platform instead of the plates? Also they type of hip abductor you did with stepping onto the plates is this better than the traditional hip abductor on the cable machine? Thank you
@imh2277
@imh2277 Жыл бұрын
Thank you!!!!
@rachelgarbe3932
@rachelgarbe3932 Жыл бұрын
What are the best exercises for upper glute/lower back? Ty!
@rochelleduplessis4022
@rochelleduplessis4022 5 ай бұрын
I downloaded the app, signed up, but can't sign in? The app says USER DOES NOT EXIST. Please help. Really want to try the app.
@realhoffatrissla7819
@realhoffatrissla7819 Жыл бұрын
Love it 🎉🎉❤
@kenway_kennedy
@kenway_kennedy Жыл бұрын
Do but have any for home glute workout?
@annem1937
@annem1937 Жыл бұрын
Love this but please show more upper body 😩
@purpleskies4553
@purpleskies4553 Жыл бұрын
She has videos for everything including upper body check it put
@jessicalange2539
@jessicalange2539 Жыл бұрын
What supplements do you use?
@DewberryCream
@DewberryCream Жыл бұрын
New sub 👍
@raquelcarmelo2340
@raquelcarmelo2340 Жыл бұрын
Lower body day it's so hard. I get nothing done the rest of the day 😅 😴
@LLSZXYY316
@LLSZXYY316 Жыл бұрын
What pink lipstick do you always use?
@waylonthompson3747
@waylonthompson3747 Жыл бұрын
You’re perfect from head to toe! Even your voice is sexy🫵🏻😇
@Lala-gn4pj
@Lala-gn4pj Жыл бұрын
I don't get it, why is it important to differentiate between long and short? Kind of lost.
@reyesmalexander
@reyesmalexander Жыл бұрын
Does the order of the exercise matter?
@SophiaSolis1
@SophiaSolis1 Жыл бұрын
Do the one that gets you more tired last
@v1ch0sus48
@v1ch0sus48 Жыл бұрын
❤️❤️❤️❤️❤️
@chelseyali
@chelseyali Жыл бұрын
That thumbnail tho hehe
@schoolingdiana9086
@schoolingdiana9086 Жыл бұрын
I hate working my glutes. I have African ancestry and they just tend to get huge with the slightest exercise. Fell in love with ice hockey goaltending in 2019, and found out really fast that I need those and quads to get up off the ice with 50lbs of gear on-unless I want everyone else helping me up like a little old lady. 😳😂
@Ponticus3023
@Ponticus3023 Жыл бұрын
Suffering from success
@MisfitMadre
@MisfitMadre Жыл бұрын
😂
@Anonymous_wanderer09
@Anonymous_wanderer09 Жыл бұрын
Are you serious?? Africans have the most well-rounded and genetically gifted bums. Kardashians wish they had them. And here you are complaining about their hugeness... C'mon!
@twinigirl85
@twinigirl85 Жыл бұрын
Saknar svensk text översättning🤔
@elindigeno1215
@elindigeno1215 Жыл бұрын
Which hair color is your natural hair color?
@Bulletproofyourhealth
@Bulletproofyourhealth Жыл бұрын
😂😂😂
@lidiaquirozalmeida3340
@lidiaquirozalmeida3340 Жыл бұрын
Miss a good work out video
@ildarkius
@ildarkius Жыл бұрын
Spoiler, no Hanna's glutes on this video
@Venatus_K
@Venatus_K Жыл бұрын
Wow not seen a girl wear a T-shirt in a gym for years!
@rosethtgrewfrmconcrete
@rosethtgrewfrmconcrete 10 ай бұрын
😂
@nel213
@nel213 8 ай бұрын
LOL
@AhsanMudassar123
@AhsanMudassar123 Жыл бұрын
Why Girl is always Train Glutes😂
@TatianaND
@TatianaND Жыл бұрын
Why Boy is always Train Arms and Shoulders - No legs 😂
@catherinebyrom6307
@catherinebyrom6307 Жыл бұрын
​@@TatianaND😂
@hrdkorebp
@hrdkorebp Жыл бұрын
@@TatianaNDhis statement had truth, yours didn’t
@tiah5881
@tiah5881 Жыл бұрын
​@@hrdkorebpthat's almost funny
@TatianaND
@TatianaND Жыл бұрын
@@catherinebyrom6307 😂
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