How to Set Up Your Standing Desk for Good Posture (2020)

How to setup your standing desk ergonomically at the office?
In today's video, you'll learn how to adjust the standing or sit to stand desk ergonomically for better posture and health.
Check out Richie's channel (Physileap): / @physileap8943
Physio Explain will release educational KZbin videos to help people understand medical conditions + learn self-management strategies.
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🎯 Mission
• Promote the profession of physiotherapy, and its role in facilitating injury recovery and movement restoration.
• By 2021, empower 10,000 people to live a functional and quality life.
Team 👨🏻‍🎓👩🏻‍🎓
Richie Li
• Bachelor of Arts, Simon Fraser University
• Masters of Science in Sports Medicine, The Chinese University of Hong Kong
• Doctor of Physiotherapy Candidate, Macquarie University
Fred Wang
• Bachelor of Kinesiology, University of British Columbia
• Doctor of Physiotherapy Candidate, Macquarie University
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📚 References
1. OSH Answers Fact Sheets. Canadian Centre for Occupational Health & Safety Web site. www.ccohs.ca/o.... Accessed September 15, 2020.
2. Edmondston SJ, Sharp M, Symes A, Alhabib N, Allison GT. Changes in mechanical load and extensor muscle activity in the cervico-thoracic spine induced by sitting posture modification. Ergonomics. 2011;54:179-186.
3. Lee S, Lee Y, Chung Y. Effect of changes in head postures during use of laptops on muscle activity of the neck and trunk. Physical therapy rehabilitation science. 2017;6:33-38.
4. Szeto GPY, Straker LM, O’Sullivan PB. A comparison of symptomatic and asymptomatic office workers performing monotonous keyboard work-2: Neck and shoulder kinematics. Manual therapy. 2005;10:281-291.
⛳️ Medical Disclaimers
The content (video, description, links and comments) and recommendation from this video is intended to be used for general education; and are NOT intended to be taken as medical advice, or to create or replace a clinician-patient relationship.
#StandingDesk #Posture

[@wylvancouver]

finally update 😘