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@aprildegele15107 ай бұрын
Okay, I'm all in. I was a dancer for 18 years and I never had a workout this difficult. I can totally isolate, but damn. I'm now 56, and this is totally up my alley. I don't think many folks understand what a workout this is. Especially for the core. I know most folks in the uneducated US don't understand what it takes to be able to belly dance. It's a no-shit art form. Not only does it take artistry, but it takes a solid core and the ability to isolate the appropriate muscles. This is a no shit art, just below Bollywood in it's intensity. Bollywood is a killer, even for for pros.
@BellyMotions5 ай бұрын
It is a full body workout, happy you found me! Belly dance will give you BUNS OF STEEL!!!! LOL Thanks for dancing with us!!!
@ronaldofabiano23537 ай бұрын
Very good. The desire of the many women is to do these exercises showing their charm and feminnity. ❤
@Andresa.B8 ай бұрын
I love your classes, you are like Mr. Miyagi in the Bellydance world! Thank you for all that you do 👏🏽👏🏽✨💜
@jodie-b4g7 ай бұрын
Lol. Portia-San 🥋
@aprildegele15104 ай бұрын
I danced for 28 years, jazz, tap, ballet, "modern" which is now known as contemporary ... and I have never worked out so hard! I've totally got the physics and the ability, but the stamina is unreal. I'm now in my mid 50s and this is the hardest workout across many of your videos as I've ever done!. Belly dancing is NO SHIT. It's the best core workout that didn't seem like a workout. So much fun, it doesn't seem like work ... until the next day 😅 This is a REAL workout that's more fun than work. Thanks for making this available to everyone.
@BellyMotions4 ай бұрын
lol I LOVE this!!!!
@shahar17124 ай бұрын
This is the best tutorial of belly dancing and shimmies in specific.I am an amature belly dancer and I have done this tutorial about 50 times already and still keeps on learning new feelings in my body from it. Portia you are amazing, you explain and help understand the movements in a way that helps me a lot.thank you for this channel!!!!! love you❤❤❤❤❤
@BellyMotions4 ай бұрын
Glad it was helpful!
@BellyMotionsАй бұрын
You might also enjoy this link to my ABC’s of Belly Dance Workshop, 90-Minutes of shimmies, fun and fitness! BellyMotions The ABCs of Belly Dance Workshop
@kat.harris1868 ай бұрын
❤I love waking up and doing these❣️💕thank you so much for sharing this 🥰and have a Blessed Day ❤
@BellyMotions5 ай бұрын
Thanks Kat! It's the best way to get your metabolism pumped up at the start of the day!!!
@edisandradonado28107 ай бұрын
thank you
@BellyMotions5 ай бұрын
My pleasure! Thanks for dancing with us!!!
@fairphantom74518 ай бұрын
So much fun 🌺
@Fleurish225 ай бұрын
🤣 I love you and your classes, thank you for being so hilarious and such a beautiful bright light. 💗
@BellyMotions5 ай бұрын
Thanks for the LOVE🥰
@alakane21838 ай бұрын
Yaay, this is going to be my mini shimmy encyclopedia 😊 Thanks a ton, Portia ✨
@BellyMotions5 ай бұрын
SHIMMY!!!!!! DON'T STOP TILL YOU GET ENOUGH!!!!😅
@Fleurish226 ай бұрын
Yes, hello, I'd like to report this as abuse because I'm having fun and it feels too good to be legal. 🥰 Thank you so much for the excellent workout, lesson, positive vibes, and laughs. I appreciate you included the stretches at the end and I love ending things with giving myself a hug and two kisses. ❤️💕
@BellyMotions6 ай бұрын
lol I love you!!!! I’m laughing 🤣 so glad you’re enjoying
@jennj72088 ай бұрын
Thank you so much! Much needed❤
@BellyMotions5 ай бұрын
You're welcome Jenn! 😘
@barbarapredko9252Ай бұрын
Thank You 😃🥰🍀
@moalemoar8 ай бұрын
🎉🎉🎉 me encantan tus clases y tu manera de ser 🎉🎉🎉 G R A C I A S!!!
@waeotaborisut75749 күн бұрын
❤❤❤❤ I love your joke i from Vancouver Canada 🇨🇦
@erinjohnson89463 ай бұрын
Thank you! ❤ this video
@BellyMotionsАй бұрын
You're so welcome Erin! Thanks for the LOVE!!!❤❤❤
@IdaYulian8 ай бұрын
Thanks for sharing...
@진희김-m7r3 ай бұрын
Thank you so much ❤
@BellyMotionsАй бұрын
So happy you enjoyed the class! Thanks for dancing with me!❤❤❤
@tomek39698 ай бұрын
IT was really magnificent, very fascinacing and stunning what you show in your dancing! Every moves, element in your dancing is made with big skills in each movementes with great creativyty, lighly and Control all time during your dancing! I delight your amazing work your hips and chest is really unique, Perfect in your moves! I delight your amazing connect, synchronization movementes in every elements in your dancing and techniq! Big respect for you sweety!❤❤❤❤❤
@Zombina6388 ай бұрын
Much love ❤
@elenashnayderman26565 ай бұрын
Супер!!!
@bithagrop25397 ай бұрын
One of my legs is longer than the other by almost a full inch. Are there any shimmies i can expect not to learn well?
@BellyMotions7 ай бұрын
Me too!! I wear orthotics! We all are asymmetrical. Good news is You’ll be able to do all the shimmies!! But…make sure to see your doctor to prevent pain in other joints due to compensation
@OleksiiDmytriiev8 ай бұрын
Спасибо!😍
@BellyMotions5 ай бұрын
You're welcome!
@sukumarant54548 ай бұрын
❤❤❤
@RoniVentura-u5pАй бұрын
you el numero1 anibelmundial llaestabien espero toda lacomunida este axtiba
@BellyMotionsАй бұрын
Thanks for your kind words and for dancing with me!😅
@cyrinebellydancer58818 ай бұрын
thanks you so much I love your videos ❤❤❤❤❤❤❤❤🎉🎉🎉 🧿💓💃💃💃💃💃😍✨✨✨🥰🥰🤍💜
@robinosman348 ай бұрын
❤❤❤❤❤
@kipsychable2 ай бұрын
Huh??? What happened to the rest of the shimmy/pink group practice? lmao
@BellyMotions2 ай бұрын
Hi!! I think there was a copyright with a song so I had to cut it!