How to sleep in two minutes?

[@atulthakurcreations3647]

Sir as I am From defense background. There is a military Hack to sleep in 2 min. 5 Second inhale 4 second Hold 3 second exhale Do it for 2 3 times and don't think anything after doing this . Aapko pta bhi nhi chalega aap kab so gye

[@rohanmishra23]

5 second inhale hold krni hai ek baar dhang se smjhao

[@kaushik947]

😅😅😅

[@navrez3100]

Baki sb to ho jayega but ye jo apne kha h ki 'dont think about anything ' ye hmse nhi payega😅😅😅😅, jb sone ki bari ati h to to kuchh na kuchh to dimag me chlta hi h😅😅😅😅😅

[@sourabhjaiswal7636]

Thanks sid for lighting this subject. It's been quite a journey dealing with insomnia for the past 8 months. I've tried numerous strategies to reset my sleep routine, but I still find myself wide awake until the wee hours, often due to my smartphone habits. Back in Dublin, my sleep pattern was a lot more balanced; I'd hit the hay by 10 PM. Since moving to India, though, things took a turn. Strangely, I wake up naturally around 7 or 8 AM without an alarm. Thanks for shedding light on the topic of falling asleep within 2 minutes, which is a much-needed subject for me right now. I'm hoping to learn some effective strategies from your videos. Any insights you can offer would be greatly appreciated! 💤🌙

[@murthuzahussain3101]

Fruits to get good sleep Banana Orange Walnuts (wet) Almonds (wet) Warm milk Phus phus powder in telugu gusagusalu Chamoli tea Avoid caffeine, masala food, Drink lite water

[@Me_Ravi_Anand]

I listen , Audio book without headphone on kuku fm , while going to sleep 💤

[@himansunayak7241]

Gaon mein hota hai aisa but city mein nehin

[@ganapatichauhan9605]

Kya kare sir hum to shift mein kaam karte hai aur nind kabhi sahi se nahi ho paati hai. Batayiye kaise manage kare ye sab? Hamare weekly shifts changes hote hai

[@harshrathore4455]

Sir jii sach batana aapne Morning Miracle book padhi thi na ye video banane se pehle

[@mayankrajvansh7011]

Namaste sir, Mai apki sari video dekhta hu sir 🙏🏿 bhot information milti hai.... Lkn ye video mere kaam ki nhi.. Mai bed pe girte hi so jaata hu 😂 bs comment krne aaya😌

[@skb4364]

How to avoid sleep? Please tell us sir 🙏

[@praveengeorgian]

You are all dead

[@deepakraaz6959]

Video dekhte dekhte nind aane laga..

[@knarzary390]

12 baje citi bajte hay chaye din ho ya raat. Jab se college jana shuru tab se Pata nahi din mein nind aata raat ko brain sharp ho jata hai

[@Dondaughlas]

Sir thumbnail is really funny 😂

[@snehachoudhary3919]

Sir mujhe already kafi need aata h...too uss pr video bnaiye..ki need kmm kaise le???

[@SA-Aries]

Kaise na lein ,ispar bhi video bana dijiye

[@satyendragiri4671]

5 ghanta hi sote hn sir kuch bataiye

[@ashimlimbu9141]

Watching 13 min video to sleep in two minutes 😦

[@ShubhamSingh-yx1wi]

3 bje ye video dekh ra hon sone ke liye 😂

[@anuragsit143]

Sir, Aap ka hi video dekh taa rehtaa hun aadhi raat tak 😂

[@pankajpawar6604]

१ क्वार्टर के बाद नीद आती है १मिनिट के आंदर नाहि तो fan गुमता देकणा पडता है रात भर

[@himanshumishra1364]

😂

[@varunkhajuria4330]

Haaaahaaa

[@sumitjaiswal2874]

Bhai melatonin ki goli le lia kar...non addictive chij h

[@pankajpawar6604]

@@sumitjaiswal2874 Google karta

[@akhileshwarsingh3763]

Modern problem modern solutions,mutthi maar mast need ayegi

[@jaynimje3790]

Thumbnail OP🔥🔥🔥

[@KapilKumar-ox9cm]

सर में शाम 7 बजे के बाद खाना नहीं खाता हूं ना बिस्तर ना तकिया और बल्ब हमेशा ऑन रहता है और फिर भी मुझे 10 घंटे से ज्यादा आती है..... क्या करूँ

[@millogautam667]

Light baandh karne seh, movie wala bhoot 👹👻yaad aata hey isliye kaam wala light jala keh sota hoon. Total dark seh muhje phobia hey😰

[@thevinayak1866]

आपके विडीयो बहोत प्रभावी होते है २ मिनिट के अंदर निंद आ जाती है. 😂

[@shubhamchinuumang4246]

Gajabh

[@amitgautum2033]

Main to ratne padta hu dinme to padai ni hoti dinme so jata hu aise hi bana li routine pr jab ratne Sona hota h to tablet khake so jata hu exam time me 😁

[@sajivannn]

I really need this 😢

[@FierceSuraj]

Take vitamin c before bed

[@murthuzahussain3101]

If we continually listen to your videos,we never get angry, frustrated, i do night shift,US IT recruitment

[@anuragsinghchauhan14278]

Very good information

[@omtripathi723]

Sir mere ko vaise bhi aati hai, rat ko 9 baje sota hu subah 6:30 me jgta hu😢

[@ROHITYadavfb6]

Yha hm student log paresan h ki kaise km se km soya jaye aur aap bta rhe h ki kaise kumbhkaran ki nid le😅😅😅

[@educationwithlibrary3520]

12 to 16 hours duty karna pasta private company me need kaha hogi

[@satyendragiri4671]

Quality of sleep is important deep state me jana

[@vishalgamer1041]

I am the first to see it after 1min

[@AtoZsharemarket]

Sahi h sir topic chutiyee samjhenye nahi. Aap par banao aisi video jinko samjhna hoga samajhey nihey nahi samjhna nahi samjhey

[@rohanjadhav8375]

Every day I sleep at 02:00 AM and woke up at 06:00 AM , body need rest still unable to sleep at night.

[@rahuldebbarman6863]

Light off karne se neend nahi aati..data off karne neend aati hai

[@ritupendam8238]

I need this video 😐

[@time4laughing6]

Sir aapna toh system hi ulta hain.. Phone 5 minutes dekhte hi automatic neend aajati hain..

[@unknownperson9247]

Ye kesa thumbnail he, "kumbhakarna jesi nind kese le" 😂🤣

[@santoshgupta-qk4ji]

Mere shahar me pani ki bahut kami hai

[@Its_shubham9]

Sir ye kya bya diya aapne....sote sote comment kr rha hu main...😂😂

[@3secondadvice868]

Sir hum to 2 min mein gahari nind mein so jate hei. Or kitni bhi noise ho. Mein sone ke liye bus saas leta hoon lambi or chhod deta hei

[@vm8450]

Nind aa jati hai 1 min me lekin sube jaane me 10 ghante lag jate hai

[@ir9184]

Main raat ko 3 baje dekh Raha hoon 😂😂😂😂😂

[@ritikgupta7266]

Me bhai nind se hi pareshan hu.. Sota bhi bhot hu.. Or nind bhi poori nhi hoti... 😢

[@ajitsonpakar1147]

2:20 am 😪

[@themishrabrothersmusic]

Me sir om word ko dekhta hu sote samay nind aati h ye mera 10 year ka experience h

[@swadikanpuriya]

आप रात को वीडियो मत बनाया करो सोया करो😂😂

[@iamwhoiam5362]

Sir ek aur point share kijiye raat ko smoke ni karna chahiye

[@pdeysarkar]

Nobita Laughs 😂

[@PankajOffficial]

पर मुझे तो नींद बहुत ज़्यादा ही आती है😅😅

[@avinashnagthane517]

Watching at 2:20 am

[@RajSingh-jb6zb]

मेरी तो ड्यूटी रात की है तो मैं कैसे सोऊ 😮😮

[@salmonbhai6202]

Ask the same question to our request Prime minister 😂 He is expert in that

[@dipakgupta0401]

Mobile na chalaye😂😂😂😂 tension na le

[@dilwindersingh]

I sleep in 30 secs. When I take few drinks in night.

[@nabinthakur3611]

अापके भिडियो देखते हि निंद लगती है 😂😂😂

[@narendrabag6683]

Mere ko maa jaldi utha deti hai 😂 nahi to world record bana diye rehta abtak

[@Rajesh-sj6sb]

Irony - to sleep in 2mins we have watch 13mins tutorial 😜😆

[@priyankathakre4243]

Fruits to rat me night me nahi khana chahiye bolta na

[@priyankathakre4243]

Batao sir

[@PlayInns]

Toh phir chicken wings Khao

[@akshat2201]

​@@PlayInnsAisa aahar sidha neend ayegi

[@mayanktomar9562]

I try this then I sleep for 2 hours

[@syedshehabhyderzaidi8390]

Yahi video tha chahiye tha😂

[@sumitchouhan3022]

Sir I'm addicted to Masterbation so plz sir a video make on this topic to avoid this. PlZ sir

[@Rahulyadav-lk4my]

Are bhai yese mat sona ki subah ko uthana hi bhul jao 😂😂 sidhe bhagwan se samfark na ho jaye

[@vijaysinghchandel5450]

Ghode bechkar🤣🤣

[@abhishantprasad]

Kadak maal phook ke so jao .. 😂😂😂

[@shyamalkumarsowmondal7704]

V

[@DilipKumar-gq1cl]

8 ghante soo or 1/3 jivan khatam kar do.

[@Subhenduu]

I think you are living 3/3 by not sleeping 😂😂

[@DilipKumar-gq1cl]

@@Subhenduu sirf 2 ghante hi sota hu

[@ibrahimahmed58]

2 minutes me sleep 13 minutes videos Aaj kal sach me ulta ho gaya...

[@Indianmelody111]

🤣🤣

[@xthm1_3]

That's why bhojpuri heroine's always demands cooler 😂😂😂