How To Squat Better With Dumbbells

[@Criticalbench]

𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!! 𝐅𝐑𝐄𝐄 𝟏𝟎 𝐁𝐞𝐬𝐭 𝐁𝐨𝐝𝐲𝐰𝐞𝐢𝐠𝐡𝐭 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐨𝐟 𝐀𝐋𝐋-𝐓𝐈𝐌𝐄: www.criticalbench.com/bodyweight/

[@nathand.384]

1:52 you're welcome

[@fiserve]

Not all heroes wear capes

[@butterflylovenj7300]

Thanks a million!

[@hrthrhs]

I love a good squat. I squat all the time. When i wake up. When i make breakfast. At the bus stop. I love a good squat.

[@masenh1256]

on the kids at home too huh

[@jorgeramirez8927]

Okay! Lets Go! Yeehaw

[@AdilKhan-ey7jq]

Chutiya hai kya😂😂

[@xxjeff1874]

Bit fruity don't ya think

[@morekorourke741]

But we're you squatting when you typed this???

[@kellyjane7045]

Thanks! God bless you & everyone reading this 🙏🏼

[@Criticalbench]

You’re very welcome 😉 Best wishes

[@kellyjane7045]

@@Criticalbench doing my morning workout at home now & used your video- seriously grateful for you posting it!

[@FELiPES101]

never really squatted before and after working my way up from 20lbs to 40lb goblet squats my runs are much faster and less taxing on my joints

[@Criticalbench]

That's great to hear

[@Soundscape123]

This is exactly the information I needed to hear, thank you! I used to find the bar across my shoulders so uncomfortable. Many thanks for your help here. I’m really trying to build bigger leg muscles. 🙏

[@Criticalbench]

Right on time 👊 We hope this helps!

[@NB-sq7ui]

Great stuff as lockdown approaches again in the UK I'll he doing these exercises with my dumbells..thanks

[@Criticalbench]

You are very welcome

[@UMAIRISTA]

@@Criticalbench still reply ?

[@youareamazing6385]

"Lockdown" is something prisoners do..

[@frankmateus8036]

coach Brian.Would you please make a video of glute building exercises for guys with knee issues&lower back trouble."Much appreciated...Frank(a devout subscriber).

[@leonforte7139]

I Apreciate this Great Demonstration how to Perform Dumbell Squats effectively "

[@Criticalbench]

Thank you!

[@godeminoveou6224]

Thanks. Only had one Dumbbell at home

[@austinadkins9113]

I like Bulgarian split squats. They're the best quad exercise in my opinion.

[@TimmyTurner421]

@Ahmed Awan 😂

[@efaaumavae1516]

thanks

[@Criticalbench]

You're welcome

[@russwhaley2618]

Thanks coach, I really appreciate the guidance. 👍💪

[@Criticalbench]

Happy to help!

[@whatiftheresnowifiinhell4444]

I'm a girl and I'm looking forward to doing the goblet squat. How heavy should the dumbbell be?? I'm totally clueless, need your help. How much did the dumbbell in the video weigh??

[@Criticalbench]

Start with a weight that challenges you but allows you to perform the exercises correctly

[@whatiftheresnowifiinhell4444]

@@Criticalbench thanks

[@lovingegyptbywaleedraafat8654]

Thanks a lot for such useful and helpful tips, showing us the correct motion. Thanks again

[@Criticalbench]

You're welcome! Glad it was helpful!

[@kushalshahi5721]

If you need more pressure in the morning, this vid will be helpful for you.

[@Criticalbench]

Awesome!

[@llew8563]

Great, simple tutorial... Thanks! 😊

[@Criticalbench]

Glad you liked it!!

[@asclepius3071]

thank you i learned how to do my first correct squat today!

[@Criticalbench]

Great job! Keep it up 💪

[@HoustonIsImmortal]

Great tutorial. Simple, yet effective and flexible.

[@maryblinkova]

simple and understandable! Thanks for the video! Love squatting)

[@Criticalbench]

You're so welcome!

[@terryzhao4306]

Often time, I find supporting a heavy dumbbell more challenging than squatting. I guess that's why they invented bar at the beginning right hhaha

[@c.s.mickens356]

Squats are awesome

[@Criticalbench]

Absolutely!! 💪

[@koondoog4282]

whats the song in the back lol? i hear it everwhere

[@Criticalbench]

Sorry I don't know

[@DarrenE1991]

If I do this I fall back, always have. I have no muscle on my legs because this is not physically possible for me. Tried for years and my body doesn't work that way! It's so frustrating

[@Criticalbench]

It does you need to just find the weak chain and find ways to modify down into a squat. Start with using a box to squat down first and then slowly lower the range of motion

[@alexanderthegreat9663]

Do I kick my ass out as I go down and keep it arched?

[@eviearthur1282]

Should it feel like it’s working your back and legs?

[@Criticalbench]

This exercise does strengthen you back and legs...the degree by which it is burning/fatiguing those muscles is something you need to use your best judgement on.

[@dailydoseofpets3959]

Hi, I use to do barbell squats before. My new apartment gym doesnt have a proper squat rack right now. So i have to choose between smith machine squats vs dumbbell squats. Can you suggest which one is better for skinny guys like me?

[@Criticalbench]

It really is a personal preference. However, as you build muscle and strength, you will likely transition to the smith machine as you will be able to load more weight on the machine than you want to worry about holding with dumbbells.

[@michaelbradley2702]

How much weight is enough for a 6 ft guy to build muscle in glutes?

[@Criticalbench]

Depends on his strength

[@michaelbradley2702]

@@Criticalbench around 28kg at the moment for a goblet squat....enough?

[@Ayveh]

Thanks!

[@MrDonny27]

U welcome

[@briang3352]

Whats an good rep range and sets

[@UHaulShorts]

Not holding em by the sides?

[@ntxmike3705]

thanks...nice video to the point

[@Criticalbench]

Thank you

[@swpni]

If we do daily light squats with these, is it ok?

[@Criticalbench]

I would still recommend a rest day to give your legs a day to recover and grow.

[@swpni]

@@Criticalbench thanx ❤️

[@troyhagen587]

Thanks Coach... Great...

[@IntisarZaman]

Useful

[@Criticalbench]

Thanks!

[@roubleon]

How about heavy dumbells....25kgs and above

[@lee4171]

Thanks for this.

[@Criticalbench]

Any time! Stay blessed! 🙏

[@lokeshchinna3762]

👍

[@Criticalbench]

Thank you

[@du-gu2mm]

are these more on legs or butt? thanks

[@Criticalbench]

They work both!

[@Souldem619]

3 mins 👌👌 great stuff

[@Criticalbench]

Thanks for watching! 👌

[@rahulluis4251]

Will the goble squat make my thigh big? Pls help

[@Criticalbench]

BIG? It will give you lean muscle which will give your legs curve, shape and tone

[@rahulluis4251]

@@Criticalbench thanks I am very skinny and I want to change my life🤞

[@eminsilajdzija2872]

@@rahulluis4251 did u change it

[@Fbjsyt]

@@eminsilajdzija2872did you

[@imupbad]

Thanks! Its very simple tutorial. It was good for first day :)

[@Criticalbench]

You're welcome!

[@bajaterahowithsp5882]

love from india

[@Maersk74]

Nice👍👍👍👍

[@Criticalbench]

Thank you! Cheers!

[@Maersk74]

Just finished doing Them😅 And awsome that you respond even 3 years later!!!

[@traceylennon1204]

Oh ok knees over toes doesn't MATTER?!

[@Criticalbench]

Everyones squat looks completely different so these little mental cues are not mandatory rules.

[@Artiej0hn0]

Please, a link to a counter argument about knees over toes. Thank you.

[@softaco3088]

Who's afraid of a barbell?

[@aethylwulfeiii6502]

The barbell place where it test on is the only place I feel sore from when doing barbell squats. I pick up two 45 lbs free weights and do it like he’s showing and actually feel sore where you are supposed to.

[@aldogomez6827]

Who the fok is that guy. Where is Aaron reed

[@IslamicRageBoy]

thanks, good information

[@Criticalbench]

You're welcome!