HOW TO SQUAT ON THE SMITH MACHINE 2023

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Күн бұрын

Пікірлер: 35

@naomikong Жыл бұрын

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@Nisabehere Ай бұрын

You are a great fitness instructor...LOVE it!

@BentLeey Жыл бұрын

Once you get this down, these feel soooo good!!!

@naomikong Жыл бұрын

Such a staple! 👏🏼👏🏼

@Lucyy392 Жыл бұрын

Thank you for this! Very helpful and much needed!

@naomikong Жыл бұрын

Happy to help! ☺️

@memaimu Ай бұрын

This is great and all, but how is this done in 2024?

@BimmerBabe Жыл бұрын

Right on time. They just put one in the womans area of golds gym. But i had no idea how to use it

@naomikong Жыл бұрын

Yay! Def give it a go! 🤩

@Crashbandicoot-dc7qu Жыл бұрын

Awesome Job ❤❤❤👍

@naomikong Жыл бұрын

Thank you 🙌🏼

@lisettemartinez4763 10 ай бұрын

Chin down? Throughout?

@coriecolliton6366 Жыл бұрын

My gym only has the smith machine that is angled (like one to the left of the machine Naomi uses in video). Can you squat on that type of smith machine? It always felt uncomfortable to me.

@naomikong Жыл бұрын

Yes, you definitely can! Which one you should use/is better for you will ultimately depend on your body mechanics and the exercise you’re doing, but I don’t find that the two types are different enough to make a significant difference for most people! 🙌🏼

@munimed Жыл бұрын

💜💜💜👏🏾

@naomikong Жыл бұрын

❤️❤️❤️

@anqieeandcheekyy 2 ай бұрын

Just tried this machine for the first time! Wooo… I was scared lifting that bar with no weights since I am not so strong at lifting but I have it my best. I didn’t go as low as I wanted to but the safety mod definitely gave the confidence to try without feeling like I’m gonna hurt myself. Thanks for all the tips! I’m on day two of the beginners guide and I’m enjoying it!

@maya20005 Жыл бұрын

Tow weeks now you are saving me every day in the gym and I'm getting more comfortable each time thank you so much ❤

@naomikong Жыл бұрын

Awh, so happy to hear that! TYSM. 🥰🙏🏼

@bass2meowth358 7 ай бұрын

This was incredibly informative and well structured. Thank you.

@anoodalbaram7273 8 ай бұрын

This is very helpful!! THANK YOU SO MUCH

@nathanp2007 9 ай бұрын

Newbie here, at 4:53 you say "maintaining a neutral spine and utilizing a posterior pelvic tilt", but isn't a posterior pelvic tilt (aka a "butt wink" right?) bad? Thank you! Btw this video has been really really helpful.

@naomikong 9 ай бұрын

Happy to help! ☺️ The butt wink you’re referring to is actually called an “anterior pelvic tilt” where the booty is popped out! Whereas with a “posterior pelvic tilt”, the booty is tucked forward like a dog tucking its tail between its legs (for simple explanations). The terms are pretty close in name so it’s easy to get mixed up! 😩 Hope this helps! ✨ Feel free to DM me on Instagram (@naomi.kong) with any fitness-related questions you have! Here to help. 🙌🏼 🌮P.S. I have a recipe ebook that you can download for free if you need some good meal ideas! ☺️ Check it out here: naomikong.com