How to stabilize ribs with hypermobility

This video discusses strategies and exercises to stabilize ribs with hypermobility. It also covers why we tend to have rib, neck, and shoulder tension as hypermobile humans.
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VIDEO CHAPTERS
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00:00: Intro
00:29: Common causes of rib, neck, upper back and shoulder discomfort when you're hypermobile
03:52: Breathing exercises to improve body awareness in the ribs
06:00: Mobility exercises for the ribs and shoulders
08:25: Stability exercises for the ribs and shoulders
Thanks for watching the video how to stabilize ribs with hypermobility!
DISCLAIMER
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Advice received from NaabLevy Inc should not be relied upon for medical decisions. You acknowledge that your diet and exercise activities involve risks, which may include the risk of bodily injury or death, and that you assume those risks.
You should consult a licensed physician prior to beginning or modifying any diet or exercise program that you undertake, and you acknowledge that we have advised you of the necessity of obtaining such consultations.
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