ALSO WATCH: 3 Best Foods to Break A Fast: kzbin.info/www/bejne/m3rUmJ-Jirqko5I Get the bone broth that I drink at 20% OFF - Use Code TD20 at kettleandfire.com/td
@Ultrajamz4 жыл бұрын
If you did take omega3 during fast will it truly make a big difference? They’re probably only 20 calores? Breaks fast just for a few minutes before they are digested?
@angelbahena36416 жыл бұрын
All I have to say is THANK YOU!!!!!! Between you and Dr. Berg’s videos of knowledge I was able to understand and continue this journey. I started at 172 lb and after 2 1/2 months I’m at 148 and counting. My health has improved and I feel great so from the bottom of my heart ♥️ thank you 🙏🏼😊
@DABESTTTTT4 жыл бұрын
I had a Burger King advert play as the intro to this video, is that some sort of sick joke by KZbin? 😂
@michellerenee50283 жыл бұрын
I had Dairy Queen
@EmunahFL3 жыл бұрын
😂😂😂
@amya95972 жыл бұрын
Lol, it was Bojangles for me.😂
@FollowingFromDenmark Жыл бұрын
Mine was something about meat 🥲🤣🤣
@h_r7708 Жыл бұрын
My $12.00 a month for the youtube upgrade has lowered my stress level by so much. I can't believe I debated it for 3 years.
@anitkithra5 жыл бұрын
I started fasting a few weeks ago 16:8 and I'm 5 lbs shy of getting out of the OBESE BMI range! But I seems to have hit a plateau with it. This will take me to the next level with it! Thank you so much!
@darlin19515 жыл бұрын
Take it to 24 hr -72 hr once in awhile.
@somniato77595 жыл бұрын
How is it goin?
@TomatoCasket4 жыл бұрын
I know it's an old comment but you can do something like 18/6 for example. I initially wanted to do 16/8 and accidentally did 18/6 without noticing, and by the time I noticed it was so easy I just stuck to 18/6 instead.
@MomenKhaiti3 жыл бұрын
I had the same problem. After spending tens of hours researching it, I found that fasting (including prolonged and dry fasts) is the best way to break a plateau. So I did a 7-day water fast once but nowadays I'm finding it a lot more effective to just dry fast for about 12 hours twice a week with another 36-hour water fast in between. I happen to have the most stubborn metabolism I've seen on anyone else, but glad I'm able to move the needle with this. I also heard alternative day (fasting every other day) is also very effective for someone like me. Experiment with different types of fasts and see which one works best. If nothing else works, just stick to your normal 16-8 fast daily but stick to it for a good 6-8 months and eventually you might break through that plateau. Last but not least, avoid stress and make sure you're in bed by 10:00 PM so you can have a good night sleep. Hopefully that helps. Good luck :)
@fekter9827 Жыл бұрын
@@MomenKhaiti16 hours no eating, 8 hour window to eat? What time do you suggest. Also what kind of fast would you recommend for someone trying to fight cancer? Cheers
@MussoliniLondon6 жыл бұрын
Thomas is an OG, I'm starting my water fast tomorrow and thank God I came across his account, so informative
@reynerioguevara29904 жыл бұрын
What can i say. I wish I could pay this man for the big impact he has made in my life and the life o others. Thank you mr. Thomas. May the God almighty bless your family more abundantly that you could have ever imagine.
@VwapTrader4 жыл бұрын
You can. Just go to his website and you’ll have payment options you can use to pay him. Now go do it.
@reynerioguevara29904 жыл бұрын
Vwap Trader2019 thanks. Just been doing it on his live streams
@zackthomas72446 жыл бұрын
You just continually keep adding content that is killer!! You have helped me streamline my health over the past 10 months and I am grateful. Thank you 🤘
@ThomasDeLauerOfficial6 жыл бұрын
Swiss Admiral so glad you enjoy the content!! Thanks for tuning in!
@SashieK6 жыл бұрын
Day 1 of my dry fast and I’m so happy I found your channel. I’ve been binge watching for all the info. Thank you!
@justlookingandobservingpeo5216 жыл бұрын
been fasting for longtime with out knowing wat fasting is just been low on cash several times so limited what I ate to make it to next paycheck....
@kaylove70025 жыл бұрын
Exactly what I’m doing
@alenasenie69284 жыл бұрын
I was basically doing 16-8 because how I live so I started seeing info about IF to know how to be healthy with that, I tried 20-4 and OMAD after that, I never got what they call keto flu and I suppose it was because of my regular 16-8 from before
@nikitaw19823 жыл бұрын
As soon as heard about fasting I stopped stressing about missing meals. Also I was running at the same time, when money dried up I lost 8kg in 8 weeks and went from my local running route going from 22 minutes down to 19 minutes.
@seanhardman19646 жыл бұрын
Just want to say thanks for the videos I lost 40lbs in about 2 months. I’m 5’10.5 and I was 240 now I am about 200+-. My work out routines are getting stronger and I went two meals to one meal a day. I only eat meat about once every 2 weeks. I am primarily vegetarian. I eat 3 meals once a week and break the fast. I fast for a full day 1 time every 1 and 1/2 weeks. My main thing is when I start lifting heavy weights my appetite goes through the roof so I don’t really weight train my upper body beyond push ups and pull ups. Any suggestions when it comes to decreasing appetite while weight training?
@ksand67186 жыл бұрын
Patriot Priest don’t know if this guy coined the term... but biodiversity guys!! Guess not considering it was up on my keyboard text predictions😶
@tcseacliff63845 жыл бұрын
Sean, LOL, I have nearky the same #'s , love my meats!! congrats!
@bigazTV5 жыл бұрын
Water is your best friend. Drink lots of it
@bigazTV5 жыл бұрын
I do 3 day fasts every now and then and I do my weight training like I Normally do. But I drink lots of water
@ZimZam1315 жыл бұрын
How has your progress been so far?
@SeismicSales6 жыл бұрын
I must be the only one amazed that it was a studio kitchen all this time.
@timothy7901105 жыл бұрын
you thought he made food in his shed?
@stevejoshua95365 жыл бұрын
Apparently.
@ninji52264 жыл бұрын
Nope, I though it was his kitchen this whole time too. Guess I didnt realize he was in a postion to have a fake one
@SeismicSales4 жыл бұрын
@@timothy790110 Please read my original. I THOUGHT HE WAS MAKIN FOOD IN HIS KITCHEN THE ENTIRE TIME!
@truthresonator3 жыл бұрын
@@timothy790110 haha try to understand what the man is saying..
@johnfisher49106 жыл бұрын
Hey man, you've changed my life. I started watching your videos and signed up for your plan back in Jan. I didn't follow the plan exactly at first, but I did incorporate most principles. Since I started, I've become much more disciplined and now incorporate intermittent fasting, long-term fasting, and keto into my regimen. To date, I've gone from ~225lbs to ~180lbs. That's 45lbs in 6 months, but I had lost 40lbs by month 3. I knew I needed to lose some weight, but I would have estimated ~20lbs, not 45lbs! I look/feel so much better. What’s interesting is that I’ve been a fairly healthy and diet-conscious person for most of my life, but this is the real game changer. Because of the dramatic shift in my overall health, I’ve developed a heightened awareness of my “self”. My physical health has extended into my overall life, also. I now have a renewed passion for some forgotten hobbies, drink alcohol much less, sleep better, work better, think better, etc… The list goes on and on. I tell everyone I can about the benefits of fasting. Anyway, thank you so much. I honestly believe you have increased and improved my life. You were in Austin for SxSw and I was so upset I couldn’t get down there to thank you personally. Keep up the great work of saving lives! Peace.
@ThomasDeLauerOfficial6 жыл бұрын
John Fisher that is so awesome!! Glad you enjoy the videos, thank you for watching and following!
@tashie62886 жыл бұрын
I just wanted to say thank you. Your videos have been a huge help for me. I'm week 3 into keto. I'm now doing intermittent fasting. I'm now doing a 40 hour fast.
@johncline30336 жыл бұрын
coffee in the a.m. then ACV then I eat at 2. I stop eating at 10 and find the next day I am loaded with energy. 7 more pounds to go and I will have lost 100 pounds. had no idea what I was doing, cut out all sugars as much as I can, eating all good foods. now I jog, calisthenics, weights, I can do it all. your video's confirm what I've been doing, thanks for posting....Peace
@PiscesLady225 жыл бұрын
CONGRATULATIONS!!! Great job!!!
@champ17fan6 жыл бұрын
I'm on a Thomas DeLauer KZbin video binge & just subscribed. I've never heard anyone make SO MUCH SENSE when it comes to health, eating, fasting, etc. I am starting a fast as of 1.5 hours ago. Will eat again at noon tomorrow. I know I will likely make a few mistakes along the way (so I will keep watching the videos for improvement), but it's time to do something. I'm 47 and tired of being overweight and sluggish. Very interesting and inspiring videos. I will be referring people to watch them. Well done and Thank You.
@helenachase783 жыл бұрын
I'm a 60 yr old female trying 20 hour IF you suggested. I'll try every other day. I can't believe I am doing this. It seems so extreme to take so much care of myself. I hope I can transform into someone I can face in the mirror. Thank you Thomas
@sarahsmile28835 жыл бұрын
You have a great presence Thomas!! This is your calling. You are helping people become their best. We were not born to be mediocre ✨
@kellyrobinson79556 жыл бұрын
Thomas, you have become my Keto Guru. I'm on day 14 of Keto and you are making my journey knowledgeable and fun!! I am so excited to see what the future looks like for me and how my body/mind/spirit will continue to flourish. Thanks for all you do.
@RichardHarlos6 жыл бұрын
Thomas, it's only been a couple weeks since I found your channel but I'm already so grateful for the information you share here. I feel like overall well-being is finally within my reach, thanks to your big-picture presentations that show not only why the micro-topic is important in its own right, but also how it fits into the larger context of overall health and nutrition. Thank you!
@ThomasDeLauerOfficial6 жыл бұрын
Richard Harlos II so glad the info is helpful! I appreciate you watching the videos!
@mikerooney76005 жыл бұрын
My wife and I are big fans of "tosh.bro" and wanted to say thanks for the videos! Knowing all the science has made it 1000% easier to stick to fasting and dietary changes.
@piyakamboz41066 жыл бұрын
Have not started video yet but tomorrow is my dry fast as I do it every other week so most wanted video from my side thanks in advance Thomas
@TheVocalButcher6 жыл бұрын
So break Fast with MCT oil... and end meal window with MCT oil... got it!
@Mrknubbe6 жыл бұрын
MCT oil helps me with nuking the toilet, which is good because constipation is an issue for some people doing IF.
@nekunoskuta6 жыл бұрын
Beats it is strange because IF was the end of my problem with constipation ☺
@Mrknubbe6 жыл бұрын
I dont think I consume enough water.. but it has started to go away once I upped my intake of veggies
@Mrknubbe6 жыл бұрын
Which is possible because your gut and digestion can improve from IF, IF helps your gut with repairing and detox
@jonathan10656 жыл бұрын
That toilet
@soup31555 жыл бұрын
When you get one of Thomas DeLauer's before his video. Love it!
@voyager75 жыл бұрын
I love the honesty of the vid, openness about making it more real. Props to you and the team for this channel!
@MoonStarDivide6 жыл бұрын
Mr. Thomas, do you know anything about diatomaceous earth? I'm sure you must know at least a little about it. I was watching your video on which fish to take & which ones to leave & all that talk about mercury got me thinking about DE. It occurred to me that I haven't seen any of your videos that mention it (& I've seen most of your videos). Apologies if I'm wrong, but if you haven't talked about it yet, maybe you could do a video on that? Thank you for all of the wonderful videos & insight, I learn something new everytime. I love the science! 😊
@timzz47203 жыл бұрын
This guy changed my life years ago I got in tip top shape. Now I am back listen to this man.
@LadyLuxe336 жыл бұрын
Thank you for sharing your expertise in such an appealing way, Thomas! I’m so drawn to the substance of your videos but also to your voice and how you speak. “Exquisite!” My boyfriend and I just started our fasting journey yesterday afternoon after watching a few of your videos. I’ve been drinking only rooibos tea and am doing okay, surprisingly. Usually, I’m starving when I wake up in the morning. I’d love to lose my belly before meeting my BF’s family for the first time. 💜
@Ali_ReBORN6 жыл бұрын
Happy Ramadan Thomas 😃 Stay blessed!
@williamsmith84086 жыл бұрын
Man . I wish I started watching your videos a lot sooner . well batter now then never. Thank you so much
@mayabrewer99425 жыл бұрын
I really appreciate that you explain the science behind everything. Helps out so much.
@bestdeals82246 жыл бұрын
I cannot tell you how helpful you are to me. It's a sustainable lifestyle I have now thanks to the useful information you give
@TheStickGarden6 жыл бұрын
I like that you used in&out as an example its hard to pass that up when I'm fasting haha
@woowee66 жыл бұрын
Hi Thomas, I recently finished my fast. I did mixtures of water/dry fast. I did 1 day water fast then going into 5 days soft dry fast then back to 2 days water fast. Most of my fast was very smooth but when I went from Dry fast to The last 2 days of water fast. I started to have headaches / lightheaded and minor stomach pains. I would thought it be easier going from dry to water.
@zainabnawaz56616 жыл бұрын
Hey.. I am Muslim.. AlhumdulilAllah .. I am fasting these days because its Ramadan.. i have noticed 2 things about my body .. drinking alot of water and going to bed before sehari(last meal before sunrise) really helps me through out the fasting period..
@mandybeddoes91126 жыл бұрын
SO INTERESTING THOMAS................
@theruleoftwo24026 жыл бұрын
Literally best health KZbin
@lemikaelz48616 жыл бұрын
You make a lot of sense guy
@TerrilianReya6 жыл бұрын
Wow...excellent video! This is exactly what I needed to hear and help my family learn more about Intermittent Fasting. Dr. Jason Fung has definitely helped me understand the idea behind the idea of IF, but your video truly made it easy to understand. I was ignorant of the need for DHA supplementation. Now I understand that I should stick with not only naturally-occurring high-fat proteins and combine that with IF for faster fat conversion. Thank you SO much!
@tomslick74276 жыл бұрын
Terrilian Reya n
@mariojasso27436 жыл бұрын
morning thomas, obviously you are the expert, I love watching your channel! i have a few questions. on keto am i missing out on nutrients if I am only focusing on fats, protiens, and low carbs? I guess my question is leaning towards, vitamins & minerals from fruits and vegetables? not eating many greens during my keto, does hurt me. what super greens powder do you recommend? multi vitamin supplement? I look forward to your response, and fyi i really appreciate all your work on videos and your knowledge on keto, thank you very much
@kakalipathak54134 жыл бұрын
Hi,just wanted to say thank you.Thanl you for motivating me to start IF.I have lost 11 kg in 84 days.I just couldn't believe that I lost that much.Thank you so much.😍
@User-rj7cj3ig5j-s2f3 жыл бұрын
I subscribed with you years ago! Now I have to do it again I’ve been denied! Thank you For your Awesome Generousity
@antoniochiera91006 жыл бұрын
Loud and clear!
@loriwesney93733 жыл бұрын
My fiance and I had half a pound each of ground beef with two fried eggs and shredded sharp cheddar on top for supper. I love eggs, but they don't sit well in my gut, so I've been trying different ways to incorporate them. It's been about 2 hours since we ate, and so far so good...no nausea or cramps. Now back to fasting until Thursday 💪
@abubomom25 жыл бұрын
Hi 👋 love you, now I have 2 teenagers please do a video on acne!!! You had acne in your before pictures. You are a role model now ,no pressure. I love you you are so generous with your knowledge. I have lost (70 ponds.) you are to blame for that. Let’s get our kids involved.we can get to them they are more sensitive about their looks then all of us.
@danielnoneya57816 жыл бұрын
And i thank you for all your information. I have made a great change in the last 3 months. And ive learned alot watching your videos. On fasting and the right foods to eat. So ty very much.
@erikaa11116 жыл бұрын
this is the video that all of us were waiting 4!Gracias
@msunder01156 жыл бұрын
Makes so much sense.
@lilahd21576 жыл бұрын
My goodness your sharing of this knowledge has helped me
@ThomasDeLauerOfficial6 жыл бұрын
Lilah D I am glad the information has been helpful! Thank you for watching the videos!!
@mastertrey46836 жыл бұрын
Thank you so much thomas
@ThomasDeLauerOfficial6 жыл бұрын
TWrecks thank you for tuning in!
@ghostwavewrider6 жыл бұрын
I haven't fasted for years, but I really need to try hard to do it. I'm 100 lbs over weight. Wish me luck. Thanks for this informative video.
@Nikolaj5966 жыл бұрын
Please do what you eat in a day, keto day and carb day?
@jackpinnell39735 жыл бұрын
WOW!!! The more I learn......the more I realize I need to learn more. Your videos are AWESOME!!! You can make a tediously boring subject extremely interesting AND entertaining! You da BOMB!!!!
@AussieAngeS6 жыл бұрын
Wonderful information thank you Thomas
@ThomasDeLauerOfficial6 жыл бұрын
FitAngie thank you for watching! Glad you enjoyed the video!!
@SamStatham2946 жыл бұрын
Thanks for the tips as ever. It would be great to get a video with some info on what supplements we can and can't take in the morning whilst (intermittent) fasting. Usually I would take Omega 3, Boron, Magnesium and a multivitamin. Obviously O3 will have a metabolic reaction so I should swap that out for the night before... Same goes for the rest?
@CoachPiuze5 жыл бұрын
Awesome to see the studio setup! I dream of it!
@mr.markley26336 жыл бұрын
Can you make a video on what to eat and what not to eat while fasting???
@gioc51736 жыл бұрын
Yo Thomas! How about a video of a 48hr soft dry fast protocol, including details such as what to eat/ drink before and how to break your fast. Thanks a lot 🙏🏼
@navedian7393 жыл бұрын
Best vidéo ever starting with yr pet then walking along with yr audiance came do natural 💯 dude💯
@malcolmwar9776 жыл бұрын
Please address the plain rice and lentils soup which is also a common Asian dinner meal.
@annettefowler47046 жыл бұрын
THANK YOU
@ThomasDeLauerOfficial6 жыл бұрын
Annette Fowler thank you for watching!!
@retrograveproductions41756 жыл бұрын
thank you for this video because i didnt know how to properly set myself for a fast. This is fantastic and im adjusting to it
@michaelorsini96956 жыл бұрын
This guy is TOP DRAWER...he always provides useful information in a simple , cohesive manner. I've lost 10lbs in the last week using the Ketogenic Diet...along with Jason Wittrock's personal counselling. Jason Wittrock is also TOP DRAWER, he answers my emails on a daily basis, offers feedback for my daily Myfitnesspal food diary and even talks to me on the phone to answer my questions and provide encouragement. And his personal counselling prices are very reasonable in my opinion.
@rodraxsan77646 жыл бұрын
thanks for existing Thomas...saludos desde Ecuador
@bradlyolson6 жыл бұрын
Thanks! This whole time I thought you were in your actual kitchen. Thanks for pulling back the curtain a little. Great set design, obviously fooled me!
@kinkaly6 жыл бұрын
Really useful information! Thanks for the education!
@ThomasDeLauerOfficial6 жыл бұрын
kingsley Chan glad the information is useful for you! Thank you for watching!!
@lorcis16 жыл бұрын
Yes, wonderful education, thank you.
@ThomasDeLauerOfficial6 жыл бұрын
lorcis1 thank you for watching!!
@DinnyM0514 жыл бұрын
Why does that fridge look empty like mine 😂😂😂😂😂 I never stop learning from Michael when it comes to Keto and Keto fasting. Fledge Fitness as well, two great men. Every time I need understanding I come to this channel first. This is where I've learned 80% of the things I know about keto and fasting.
@tiffanigreen29256 жыл бұрын
I KNOW if I don't get enough fat --- my brain is mush. Seriously, I wake up and feel like an absolute slug. When I am in ketosis, I have that "chilled" feeling --- brain is tight, and I get a shiver. (but it doesn't last long --- I just know for MY body, that is a sign). Since going Keto, my episodes of acid reflux are nearly zero. It also doesn't hurt that I'm down 15 lbs, and have energy through the roof! Thanks for all your info!
@kidrockn4vr6 жыл бұрын
Two questions 1 I noticed some vitamins have fructose in them are there any you know of that don’t 2 gastroporeises means very very slow to no digestion any thoughts on how long it could take to digest last meal I know rule of thumb is four hrs after last meal I think if u dig into gastroporises u might be able to do a whole video on it. My fasting results have changed drastically since I have this now and not in a good way thanks Tom
@findmesomewhereoverthere3 жыл бұрын
I had this! Mine turned out to be a stomach acid issue. Not enough stomach acid from crap food depleting it, etc...I supplement with Betaine HCL with pepsin and bitters and I no longer have GP. Best of luck! Its a miserable illness to have.
@jek708085 жыл бұрын
Really glad I found your channel Thomas! Thank you for so much useful information. I'm planning/preparing for my first fast to start one month from now. I have lots of questions. But two for now: A. What's the science on taking vitamin and mineral supplements while fasting? B. Do you have a video- everything you need to know for your first multiple day fast?
@nikitaw19823 жыл бұрын
Distensibility. When I was skinny and 24 I lived with a korean girlfriend. I started a labouring job and she was worried about me being too skinny so she force fed me denjung chige. Miso vege beef garlic type soup, I'd eat a bowl feel full then she'd put another bowl in front of me. I got strong fast. Thanks Jinshim. Soon I got eat 3 plates of food. When stopped the job stomach shrunk back to normal lost the muscle too.
@mxgryan6 жыл бұрын
I love the two stroke motor prime analogy!
@outdoorrc89034 жыл бұрын
Can you please mention what foods you recommend when you talk about carbs, fats protein? I'm totally new to all this and it would help alot. Thanks
@ZandalariHero6 жыл бұрын
Your videos are so helpful and I've gotten a lot out of them, already lost 10kg in 2 months. Thank you.
@ThomasDeLauerOfficial6 жыл бұрын
ZandalariHero so glad you find them helpful! I appreciate you tuning in!!
@Mrknubbe6 жыл бұрын
Weow always look forward to see new stuff from you!
@ThomasDeLauerOfficial6 жыл бұрын
Beats thank you for tuning in!
@gabriellamarino27566 жыл бұрын
Hey, I know I’m late to the party, but I have a question. I’ve been doing intermittent fasting for over a solid week now and so far so good! However, I recognize that I’m still trying to find my footing with my decision making with food; I’m a vegan and have been for almost three years now and I’m a little concerned that I’m short changing my body on a metabolic level. I welcome any and all advice from you, Thomas, or any of these other lovely health enthusiasts. Really loving your videos, thank you for going the extra mile! Namaste 🙏🏼
@DaryaIbrahim6 жыл бұрын
What if we had salt during exercise? May added to a little ACV + water?
@luisamoore75354 жыл бұрын
In the morning of fasting (skipping breakfast but compensating later) if I get hungry I have a cup of peppermint or green tea, a few drops of lemon and a pinch of sea salt. If an hour or so later the hunger returns, I repeat the process. Basically each time it kills the hunger, tricking my stomach into thinking that liquid is food :) Also I used Cronometer to make sure I was still squeezing enough calories and nutrients into my eating window.
@luisamoore75354 жыл бұрын
*The last sentence should be in the present tense
@syeedhossain32826 жыл бұрын
I am a huge fan of yours you changed my life. you have been a great help. Always see you content and learn new stuff everyday. It's amazing how much your videos helped me. I was at 30% BF now around 24% in 2 months. I am very happy with the progress so far. Thanks a lot for all your amazing content and all your hard work we all really appreciate it.
@Andy11196 жыл бұрын
I like eating food before fasting. I feel that is the most important thing.
@jethrotool48284 жыл бұрын
I like breaking a fast for breakfast
@fortnitebros31656 жыл бұрын
This vid is prob so old but I’m loving your channel. Love knowing information like this thanks!
@hodshonf6 жыл бұрын
always excellent!
@ThomasDeLauerOfficial6 жыл бұрын
Frederic Hodshon glad you enjoy the videos! Thank you for watching!!
@JH-tv8zg6 жыл бұрын
I have heard a lot of people complaint about hairloss with keto. I have been taking Collagen peptides to try to prevent this. I have been adding with my mct oil/coconut oil in my coffee every morning.... should I be???
@rodney58975 жыл бұрын
Thanks so much. I have seen some of your other videos on fasting. I plan to see how I tolerate a 24 hour fast. I’m older so 24 hours should help me a lot.
@YagirlM4 жыл бұрын
I would kill for your studio kitchen. 😍
@MrCFriesen6 жыл бұрын
Hi Thomas, I'd like to say thanks for all the amazing info on this channel and your other one. I've been doing IF for over 2 years now and have done very well. But, I was missing some important things until finding your videos. Making sure my minerals are up, eating bone broth regularly, having apple cider vinegar, etc. I've known that this is my new way of life, but it's great having a more educated approach. You did have a video that covered when to take vitamins and minerals, and working with that, I'm now taking (In my 5 hours window), Magnesium, Zinc, Vitamin C, Vitamin B complex, DIM, and Fish Oil. I sorta feel like a crazy pill popping maniac. I'm fine with this, but I just want to know that there shouldn't be any issues with this in a short window. Do you see any? I'd appreciate your input. During my fast, I have apple cider vinegar, I take my Collagen supplements, and add pink sale regularly to my copious amounts of water. Thanks again so much for sharing your knowledge. I too am living a life about 100 pounds lighter than I used to. I never want to go back and I finally feel like I have the secret. My KZbin channel woudn't be here without the confidence that came with that weight loss. Thanks again!
@sugarbloom9206 жыл бұрын
Is it just me...I always notice his shirts are never ironed..hah but anyways I learn so much from you ☺
@Hippy20212 жыл бұрын
After 4 months intermittent fasting 18/6 daily and rotate with 20/4 I don't feel hungry anymore, no foods cravings of all kinds. I eat just for health reasons and benefits to nourish my body, and for same reasons I fast. Exactly what people say "eat to live"! Iam 69 and don't feel my age.
@mountainmanwatchreviews80816 жыл бұрын
A few hours before bed and a few hours after dinner I have a protein and greens shake, to put some muscle recovery and some nutrients into my body before bed. Then i switch to carbonated water the rest of the night to stay feeling full.
@georgegrund63836 жыл бұрын
I'm thankful for the technical info. Knowing more about the cellular process is helping me understand what's going on when my body acts a certain way. Once I know what's going on I understand better on how to combat this and make the right choices.
@RyanG136 жыл бұрын
This vid was so good I listened to it twice, thanks Thomas
@ThomasDeLauerOfficial6 жыл бұрын
Ryan Grella so glad you enjoyed the video! Thanks for tuning in!
@HamedAdefuwa4 жыл бұрын
Starting Ramadan with this video 😎
@ladybird4915 жыл бұрын
My friend is super built and fit like you and he eats like this. He breaks his fast with tea and just a little bit of garlic in it and a shot of ACV and sometimes a teaspoon of black strap molasses. . He then goes and does a little cardio on his bike, afterwards he has some nuts and then a little fruit. He then does some work, or rides his bike some more. He will have some green tea while he is out and maybe some popcorn or a few potato chips or some more nuts. When he is done with his work, he has one big healthy meal. He alternates between fish and turkey or bean based meal. He may have a little bit of brown rice on the plate, some eggs, and his meat, but always has greens on the plate. Because of watching him, I have learned alot about intermittent, (he is has been doing it his whole life). He never breaks his fast before 10:30 am and never eats after 7 pm, unless it naked fish only (no bread). I am experienced in many more fast than him and now he looks up to me, in the fasting world. I have lost 90lbs and only losing maybe ten more, then I am focusing on muscle building more.
@jzmartin276 жыл бұрын
I do enjoy your knowledgeable information!
@ThomasDeLauerOfficial6 жыл бұрын
jzmartin27 so glad you enjoy it! Thanks for watching!!
@12345678956306 жыл бұрын
I tried preparing a fast the way you recommended it: Eating smaller portions with some fish and getting in the healthy fats before the fasting. Unfortunately, I felt terrible during my fast. I did a 3 day water fast and it was just aweful. I also did a second water fast for 5 days and I prepared my fast by eating light saldas, no fish, no meat, no eggs, no dairy and NO oils. I prepared my stomache 3 days before I did my 5 day fast. I felt much, much better. I didn't have any stomach cramps, I had almost no cravings and I slept a lot better. Overall I would not recommend your approach, because my experience was the exact opposite of what your theorie recommended. PS: I also lost more weight after 3 days when I prepared my meals without fish, meat, dairy, eggs or oils than when I ate the way you recommened to eat for losing more weight! Your theory didn't work at all for me. Any idea why that is?
@A_Wretched_Ghoul6 жыл бұрын
OK. My hubby and I have each lost a significant amount of weight these past 2 years. 100lbs (hubby) & 213lbs (me) lost. We have done this naturally. I have hit my plateau and can NOT seem to get it moving again. We started following you and going keto. Having a tough time finding the right mix for us. Would love some info on best Almond flour etc and some other ideas to keep us going. Soooo close..
@PiscesLady225 жыл бұрын
You and your husband have done FANTASTIC!!! KUDOS to BOTH of y'all!!! Just be patient!!!
@levedia6 жыл бұрын
Im a little confused sorry Thomas. You say that is you eat fats prior to fasting. It will trigger autophagy but not if you have carbs prior to fast ? What if im interested in strength building muscle and health benefits of autophagy ? Love your videos and you really are great motivation for training.
@FitandPerform6 жыл бұрын
Another great explanation on fasting, preach the importance of fasting in general, so beneficial for you in living a healthy lifestyle, that is what it's about, being a better you
@lorakluwe45696 жыл бұрын
Thank you! These recordings are so helpful.
@1coolcontractor4 жыл бұрын
I want a corrugated steel backsplash!! Great info. Going for my first 24 hour fast tomorrow...