How to Start CALISTHENICS in 2023 | Planche | Handstand

[@andrystrong1]

💪🏻Become a STRONG Athlete www.andrystrong.co/page Try 7 Days Free Trial. If you want to learn calisthenics faster and with the correct technique, I have created: - A unique 9-level Planche Training System - A 3-Level Handstand Protocol. - A 2 Level Muscle Up - A 4-level Front Lever Plan, from beginner to advanced - A 3-level Basic Strength plan; if you can't do pull-ups or push-ups, start with this plan - Plans for Beginner and Intermediate Skills - Join our unique Strong Community where you can share your videos, ask any questions, and I will provide feedback. 📲Stop wasting your time. Get started today www.andrystrong.co/page

[@solomon9507]

You have great determination. Being able to do calisthenics for 11 years and not getting bored of it, you are not God nor a superhuman. You are Andry Strong.

[@andrystrong1]

Sometimes i get bored, but i know my goal.

[@edpubgm]

People go to the gym doing really boring exercises for years and he should get bored with cali? Atleast with cali you Build muscle and learn skills and movement

[@solomon9507]

@@edpubgm I think that it is pretty normal for someone to get bored of something. the fact that andry is still willing to improve and get better at it is something not anyone could do. 11 years. 11 fu****ing years of training calisthenics. thats insane.

[@hassanjackson226]

​@@andrystrong1 what is your goal

[@hamidr_nazari]

We should call it love, particularly keen about something, interested, favorite or something that is highly exciting when you do it, fun... And more importantly by exercising we can connect our body to our soul because of concentrating on inhale and exhale frequently... and wipe out the voices in our brain That voice is your real enemy It doesn't let you be happy, successful, powerful, rich, optimist ... It always want you to be frightened, bored, not to be successful, loser... Take a deep breath bro and you'll see life is really enjoyable and calm don't miss the opportunity of being exist on earth

[@Addelito88]

What an absolute king. No bullshit, no long minute pointless into, no clickbait, no talking about everything else, no promotion of everything else... Perfection. God bless

[@andrystrong1]

Kneeling Push up(regular one) 4 sets of 70%max reps. rest 1:30-2:00 Decline slowly push up 2 sets of 80%max reps. rest 2:00 Plank position stand: start with 45s and every workout try to stand little bit longer

[@mha22sa43]

Hi Mr.Andrey 👋 it's very nice to talk to you. Can you 🙏 🙏 talk about shoulder rotator cuff injurey pain and how to healing from it.............................. You're the most strong callisthenics athlete in the world. Every video you posting it's like a book of information. I hope you're reaching the highest levels of your goals. All my love and respect

[@Unemployed-n-poor]

How to make career(money) in calisthenics when I am already 18

[@yashkaimariya]

One question 🙋, if I'm gonna do push up and dips twice a week, then doesn't matter how i plan my workout routine for each muscle. Either dips day is coming after push up day or push up day is coming after dip day. So, according to science, isn't it necessary to give rest to teared tissues so that they can recover. Here in push ups we use the same muscle that we use for dips "triceps". Please answer my question.

[@madjedmadjeed-ln9ut]

i just do push up and pull up and dips for one month thats it

[@rawalrohit7929]

I was trying to learn new skills but I totally agree that I need to work on my basic and build a stronger foundation. I am good at pushups but pullup is something that I max out at 8 reps and it has been 8 reps for a long time. I will definitely increase my reps with a strong form this year. Thankyou Andry for this video.

[@andrystrong1]

Yes bro. Try to focus first few month on basic and then will be much easier

[@callmesupreme1533]

You’re not the only one … I can bang out 10-16 pushups and dips wide or narrow but when it comes to pull-ups I gas out at 5 reps … definitely have to work on mine it’s not the same as lat pull downs lol I can do 15 -20 of those

[@solomon1453]

@@callmesupreme1533 that is normal. I was able to do 15 pull-ups within a month (prolly cause im short so less weight) by doing 5 sets of my max reps to failure.

[@callmesupreme1533]

@@solomon1453 oh really ? Thanks for sharing gave me more hope cause I still can’t do 10-15 reps without stopping

[@solomon1453]

@@callmesupreme1533 it is fine. Right now you can do 5 reps right? Just try doing that for 5 sets. First try, you might get 5-4-3-3-2. As long as it is not 5-5-5-5-5, do not add a rep. That is what I did to be able to do 15. I also started at 6 pull ups a month ago.

[@yournightmare76]

He is the best teacher of all time. Keep up the good work sir ❤️💕

[@andrystrong1]

Wowww, thank you. I appreciate

[@ChandlerBing-t3k]

I'm from Brazil 🇧🇷 I love this channel you are the best dude

[@nicolasbuendia6873]

I started doing excercise in 2020, when the covid hit the whole world. At the beginning of 2021 I started going to the gym, and I never stopped. Like 4 months ago, I started doing calisthenics, because I always wanted to, but never had the determination. You are an inspiration to me. Now I am going to move alone for the first time in my life, because of school. I am 18 years old. I hope that in 2023, I focus on calisthenics to increase my strength and flexibility. I send you greetings from Argentina

[@utkarsht8280]

I'm new to it I'm right now training for tuck planche and single hand pushups 💪🏻 Andry the movements you do are unbelievable for me💪🏻💪🏻

[@andrystrong1]

Thank you so much. Check it out another tutorial about planche and one arm push up

[@utkarsht8280]

@@andrystrong1 yup , sure .👍🏻☺️

[@monsterdavid22]

I Love your Video Very Clear and Clear of every Explanation👌👌👌100% Legit very Understandable i hope you dont stop uploading with this content❤❤❤❤❤subscriber from Philippines❤❤

[@Rashidov00]

I appreciate your videos bro they are excellent you are helping thousands of people to learn calisthenics. 👍👍👍

[@mha22sa43]

Hi Mr.Andrey 👋 it's very nice to talk to you. Can you 🙏 🙏 talk about shoulder rotator cuff injurey pain and how to healing from it.............................. You're the most strong callisthenics athlete in the world. Every video you posting it's like a book of information. I hope you're reaching the highest levels of your goals. All my love and respect

[@andrystrong1]

Hello bro I would talk about it in the future, fot this moment i cant make video about specific movement. Because this video not for everyone. Now have to focus to grew my channel and help for many athletes

[@mha22sa43]

Take your time bro 👌 , as you keep discipline in your plans, you will reach the moon if you want✌️

[@ka-pangarapmagjapan301]

Thanks to you Andy strong I'm so motivated and eager to learn the planche push ups. I started to compile my video right now in my KZbin channel. Hoping that you can teach me more about calisthenics. Thank you so much, you're the best!

[@ryandevil2355]

Just do push ups right now! Well done on what would be a world record of quickest planche unlock of 3 weeks

[@GraveRave]

Love this man's energy 💪🏾

[@leinafit]

I love you’re videos so much!!

[@andrystrong1]

Thank you

[@JuliusMJD]

Your the Man Mr Strong!!!❤

[@jbthefirecycle]

Solid chalisthenic movement Andry strong.. but may goal is improvement full planche and thank you for sharing this video teps 💪 NUMBER ONE FUN ANDRY STRONG 💪

[@andrystrong1]

Soon i will make video about full planche

[@lavagander6986]

Thank you so much you've helped me alot in calisthenics. Appreciate it 🔥

[@Xavier-ie2ct]

TY for this video 👍

[@desertproxygaming6836]

You are best 👍👍💟💟

[@andrystrong1]

Thank you

[@priyanshulanjhekar7286]

You are great bro 🔥🙏

[@andrystrong1]

Thank you

[@end3223]

nice video thanks for sharing

[@andrystrong1]

Your welcome

[@RuslanArapbaev]

спасибо братан Андрей мне очень нравятся твои видео я смотрю тебя из Казахстана🥰

[@andrystrong1]

Thank you 😊

[@calisyappy]

@@andrystrong1 ассалам алейкум Брат мой❤️✊️

[@etalunicum]

Это вдохновляющий пример того, что языковой барьер не проблема, когда есть мотивация

[@Manua-b5h]

you are the best

[@ArmanAdhami-k8k]

Great, you are right. I just want to start with the video on how to start clistenix. Do you think I should do these blind exercises with him? I hope you will answer.

[@luigibaumann2146]

This is a really cool video! Thank you for all these tips, so once you have reached, for example, 4 sets of 15 repetitions on pull-ups with light elastic and it's easy, the next workout, do you move on to pull-ups without elastic? And is it the same for all the other exercises? And so you recommend working in split one upper body day and one lower body day?

[@madhursoni2445]

i am so luckey that i founded your channel😀

[@andrystrong1]

😊 now you can know more about calisthenics.

[@dean3515]

Great video! Curious to know why there isn’t like body weight squats working up to pistol squats?

[@abdultaqi8688]

Andrey brother would u make one for "straight arm strength" from the very start....I can do advance tuck planche but when I fully extend my arm then I loose it all😔I don't have straight arm strength..

[@andrystrong1]

Hey bro Back to Tuck Planche and try to lock elbows and do other pre exercises with attention on arms

[@magharninja1811]

2023 lets gooooooo💥👊👍

[@andrystrong1]

😊😊😊

[@thedaywefindourstar]

Thank you Andrew, it is could be better to teach how to breath during the exercises : ). Namaste from a yogi : )

[@DmitriyMeshchyshyn]

Слава Україні та українцям як ти, чувак! Мене дуже надихають твої вправи Мені доречі вже майже 50 але дуже полюбляю калестенікс Андруха, ти напевне найкращий в цьому з України! Шануймося!

[@andrystrong1]

Thank you so much. I wish you good luck in your journey. Age doesnt matter

[@DmitriyMeshchyshyn]

Hi Andrey! I thought , why don’t ya try to invite Chris HERIA to Bali for planching battle? I think you can beat him in that Glory to Ukraine!

[@andrystrong1]

@@DmitriyMeshchyshyn Because he will not spend 2K$ just come to visit me and do battle

[@JustAmaanFitness]

Hi just checked the video for the 3rd time without skipping the start and saw that it was your brother so can u do more videos with him

[@JustAmaanFitness]

I honestly thought you were doing a skit type of thing

[@callmesupreme1533]

I’m new to calisthenics yet I’m excited about how it will turn out I’m used to weight training which I still do but I’ve added calisthenics as well so basically I’d want to start with getting great strength with pushups , dips , pull-ups ? Before trying handstands and front lever ???

[@Leigoescola]

I just love his accent, sounds like a movie mafioso 😂 Where is he from?

[@uchennagodfrey8343]

I can 4 pull ups 35 push ups as of now 2024 i will do better and start calisthenics fully

[@akok_ardian]

Hello Mr. Andry, I hope you can reply to my comment.. Please explain again, training for beginners. The Pull ups, Push Ups are done 2x a week. how it is implemented. Maybe Monday Pull Up Tuesday Push Up Wednesday Rest? please explain.. Thank

[@hamidr_nazari]

I can't thank you enough

[@themusicplayerrjs4055]

🔥🔥🔥

[@expiredddmilkkk]

Hey andry, I’m starting out to do calisthenics and wanted to know if you think going to failure on push-ups,pull ups, and the dips would be better than doing 8-12? Or just do 8-12?

[@moonknight3507]

The back music is of jurrasic park And andrew is a dinosaur (trex)

[@andrystrong1]

😂😂😂😂

[@supermax5000]

How much should we increase our reps or sets when we can do the beginner sets easily, and how often?

[@DebabrataChattaraj-nn5kp]

In mine case i achieved after doing fingerstand wall asistance pushups then got it handstand pushups🙏🎉🎉🎉without weight training i.e, what calisthenics is all about😂😂🙏

[@erikerixon9356]

So I should segment my week into days when I do only pull ups next day only push ups and so on?

[@FszoQ]

Yes I know. I go do push ups but not right now. For few hours gonna do mixed training with first of skills like front levelr and a little planche then core basic exercises. Is that okay or doing only focused on skill or basics trainings?

[@Nepmaxx]

I'm 14years old and I have been doing Calisthenics from 7-8months I have gotten 20pull ups pr and achieved front lever but my push power is not good 15 pull ups per set is easy for me but push ups is hard idk why what should I do?

[@Mihail24Radev]

Bro I have a problem. I can do 15 pull ups but only 10 dips. Everyone says to me that dips are easier. How can I train for more reps.

[@yashkaimariya]

One question 🙋, if I'm gonna do push up and dips twice a week, then doesn't matter how i plan my workout routine for each muscle. Either dips day is coming after push up day or push up day is coming after dip day. So, according to science, isn't it necessary to give rest to teared tissues so that they can recover. Here in push ups we use the same muscle that we use for dips "triceps". Please answer my question.

[@kyoka7047]

Do both at the same day, both are push exercises and work the same muscles, so u dont need to separate and be worried with the rest time

[@Calis.thanic]

Correction’Creatine ‘

[@someone-yj2im]

Do you mean doing for example 1 single set 15 pull ups in a row? Or 30 dips in a row? Isn't 30 dips a bit too much?

[@Алёале-х8т]

Go impossible dip tutorial?

[@moosehead4497]

looking at pictures of old young andry in addias pants doing calisthenics

[@mydarling3272]

4:26 are you tolking about max 1 rep or sets?

[@Calis.thanic]

For calisthanic can we have creative for boost

[@Calis.thanic]

Sorry Creatine

[@abdultaqi8688]

Yep.....when u reach pro level

[@andrystrong1]

You can, but most importand you have to eat healthy food

[@Calis.thanic]

@@andrystrong1 tq

[@Marshmallowjjj]

First

[@andrystrong1]

😊😊😊😊

[@romeylon4204]

hefesto tutorial?

[@mohammadsolaiman174]

Great content but where’s the legs !! 😅

[@Ramon._.]

EU SOU BETA AINDA QUE APRENDER PLANCHE SÓ ISSO !

[@beginnercalisthenics_1254]

50% front lever , 50% handstand, 50% planche

[@andrystrong1]

What?

[@beginnercalisthenics_1254]

@@andrystrong1 hi andry strong I am big fan for you.

[@JustAmaanFitness]

Hi I was watching the video you did with your brother but I noticed that you were never standing together in one clip so the question i wanted to ask was it just a skit and you were acting as your‘brother’ I don’t know but it looked like it so I wanted to ask

[@JustAmaanFitness]

But really to be honest you made it actually look like it was your brother and fooled loads of ppl 😂

[@andrystrong1]

Maybe yes- maybe no😊

[@JustAmaanFitness]

@@andrystrong1 so basically it was u

[@timgo2345]

The guy at 2:13

[@andrystrong1]

😊

[@captainnikolascolt]

Акцент🤯

[@andrystrong1]

Any problem? This channel for English audiences 😊 just don’t watch my channel🙌🏻

[@hazartilirot1014]

Keep it up Andrew! I like your accent. Don't be embarrassed. Accent is like facial features. They don't make you worse or stupid, they just show where you come from. I'm a Ukrainian as well. I hear your Russian accent, but it's absolutely okay and way better than listening to some Indians. You sound more legible. Thanks for videos.

[@andrystrong1]

@@hazartilirot1014 I have Ukrainian accent😊🙌🏻🇺🇦

[@xyrockhardy6509]

your accent is like you are direct descendent of some viking

[@andrystrong1]

Maybe, no body know