How To Start Strength Training: Five Exercises To Master

[@DrCarlBaird]

Download our FREE strength training program fo joint pain at the following link: solvingpainwithstrength.com/free-guide/

[@mkassis713]

Hi , Doc ,how many reps of each exercise do you recommend for a beginner ? Please and Thank You.

[@zybala2]

Absolutely loves these....I have a :PT but these are extra tips to help with these exercises.

[@DrCarlBaird]

Great! PT combined with strength training is the best combo.

[@spikediesel2489]

i been squating and deadlifting max wieght and experience lower back pain would these exercise help?

[@DrCarlBaird]

I would focus on form over anything else. I have some videos on back pain with squatting and the lift.

[@jaredlangson3038]

If I'm doing Romanian deadlifts for the hinge, should I also do the kettlebell deadlifts or is that redundant?

[@DrCarlBaird]

You can do both. Hinge and lift are similar, but different enough to do both.

[@nestasilloway2147]

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