How to Stay Calm and Positive in Life | Buddhist Story

🧠 In this fascinating video, You will look at the underlying Buddhist teachings that can lead to a life of happiness and inner peace. Whether you're dealing with daily challenges or seeking greater meaning.
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Step 3. Thank you for being a part of our journey towards peace and positivity!
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🧐 Question for You:
How has mindfulness influenced your life? Do you find that being present helps you manage stress better? Share your thoughts below!
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⌛ Chapters:
00:00 - Introduction to Buddhist Wisdom
00:19 - The Power of Positive Thinking
03:28 - Embracing Gratitude in Everyday Life
06:45 - The Importance of Self-Compassion
09:40 - Holistic Health: Caring for Mind and Body
12:31 - The Adventure of Trying New Things
15:21 - Setting Achievable Goals
18:15 - Finding Joy in What You Do
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Today, we'll delve into Buddhism's profound teachings, which will provide essential insights on how you can stay positive and discover inner peace in the midst of life's problems. The Lesson is aimed to improve your mental and emotional well-being, and it serves as a comprehensive guide for anyone looking to create a more calm, conscious, and joyous life.
Today's lesson is organized into seven major steps, each aimed to help you on your road to self-improvement and spiritual growth. The first phase emphasizes the value of mindfulness and remaining optimistic, instructing you on how to develop a mental garden in which seeds of positivity bloom into a joyous existence. It demonstrates how mindfulness, or the discipline of being fully present, may improve ordinary events while protecting one from negativity.
The second phase, gratitude, is described as a transforming discipline that goes beyond social niceties and into profound spiritual exercises. By acknowledging the interconnectivity of all things and cultivating contentment, You learn to see the beauty in everyday moments, improving their overall quality of life.
The third phase focuses on self-compassion, encouraging you to treat yourself as a close friend. This part emphasizes the importance of cultivating positive self-talk and employing affirmations to promote self-esteem.
Physical health is not disregarded, with the fourth stage emphasizing the importance of treating the body like a temple. This comprehensive approach includes nutrition, exercise, and mental health, creating a healthy lifestyle that fosters spiritual growth.
The fifth stage focuses on embracing change and personal progress, encouraging You to move beyond of their comfort zones and connect with life's dynamic nature. This part encourages personal development by trying new things and keeping an open mind about life's limitless possibilities.
The sixth step teaches the concept of attainable goals via Buddhism's "middle path". It encourages developing realistic, attainable objectives that motivate and guide you without overwhelming you, generating a sense of accomplishment and ongoing improvement.
Finally, the seventh step encourages you to engage in activities that offer you joy and fulfillment, emphasizing the necessity of nurturing the soul by matching your behaviors with personal beliefs and goals.
Overall, this video is great for you, who want to enrich their lives through mindful practices and Buddhist teachings, as it provides practical techniques and philosophical insights that encourage a more content, optimistic, and balanced approach to life's journey.
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⭕️ Ignore the Tags:
#Buddhism #Mindfulness #InnerPeace #PositiveLiving #MentalWellbeing #InspiraZen #InspiraZenShorts

[@InspiraZen.]

Sign up for our free weekly newsletter! Every week, we deliver new insights and practical lessons directly to your inbox. Do not miss out on new ways to cultivate positivity, mindfulness, and joy in your daily life. Click the link to subscribe and keep the positive vibes going! ➡ inspirazen.beehiiv.com

[@sandraong6210]

❤❤❤❤❤❤

[@DONSL]

I am enjoying much peace by staying out social media things. I realized that those things played with human minds and some weak minds get into the traps set by them and eventually having severe mental issues in their lives. I feel i am living my life in real now.

[@SteezinIt]

Khôn ngoan 👍 cám on nhieu bán

[@msoul121]

Agreed 👍🏼

[@sudhirsreedharan1203]

❤❤❤❤❤❤❤❤​@@SteezinIt

[@JustInSane334]

Good deal

[@Morales99w]

I agree!!! I’ve been limiting my self to Instagram maybe once or twice a day. I delete the app, and only check it for messages. Life is way better. Less anxiety less stress less worry about the next person and more on self

[@patriciagonzalez6903]

Indeed! Mindfulness and enjoying simple things in life are keys to happiness and equilibrium. I discovered that when I am mindful about simple things, like admiring a beautiful sunset, I feel happy and relaxed; and also savoring my first cup of tea in the morning gives joy and peace. Thank you! Peace and love to all.

[@AwakeningAscendancy]

*Buddhism's teachings on the interconnectedness of all life resonate deeply with me. 🌿 It's a reminder to live harmoniously. 🌍*

[@InspiraZen.]

Well said!

[@JoObaN]

Your videos inspires me everytime and forces me to go back in my prime. " Happiness is not an option, its a choice "

[@edup-8953]

This video has CHANGED my life !!!!!!!!!!!! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ Thank u so so much for making this amazing video!!!!!!!!!!

[@PrimePicksHub-]

Your videos are truly well-crafted, and each time you explain even complex topics in a very straightforward manner. I hope to achieve the same in my videos. Thanks for the inspiration!

[@InspiraZen.]

Glad you like them!

[@Gena-ij4mq]

Doing things for life make joy and happy for life

[@rometheceoo]

Staying calm especially in a toxic environment is incredibly daunting. Learn to control your emotions and be mindful of how you react to situations. Mastering these skills will amplify your confidence and help you to stay calm in any circumstances.

[@Mithras444]

Fist thing to control, your breathing, that's when your meditation practice starts working for you.

[@emieinrussia6605]

Thank you very much for this very inspirational video. It open my mind to understand the deeper meaning of life. Please Keep making videos like this its truly a blessing to everyone

[@InspiraZen.]

You are very welcome

[@PawpawPascual]

Profound thank you❤❤❤

[@AudioTruyenLangQue]

Thank you! I'm grateful for this video, and to you for making it.

[@InspiraZen.]

Glad it was helpful!

[@ratnabahadurgurung9850]

Great preaching love Buddhism.Thank you bhante appreciate.

[@InspiraZen.]

You're most welcome

[@andreoates8405]

Welcome changing growth don’t be afraid to dance with the unknown 💕☺️🙏

[@guillaumemaurice3503]

Thank you for sharing this video that was very interesting and such a powerful lesson. 😊 💕

[@mnowak1556]

Wisdom budda teaches mindfulness grows with practice!

[@itsMarcia]

So true happiness is very important

[@genvievebonaparte7053]

Thank you much for your heartfelt teaching blessings.

[@InspiraZen.]

You are so welcome

[@vipin2872]

Came just at the right moment of my life....❤😊

[@InspiraZen.]

Glad It was helpful to you!

[@vipin2872]

@@InspiraZen. keep doing gud work of spreading love & hope....uplifting me everytime whenever am down nd feel dejected.

[@marbec25]

I needed to hear this. Thank you so much for interpreting the Buddhism way of life for us 🙏

[@lakshmirao1801]

This. Video. Conveys. Very. Knowledgeable motivated. Facts. For. Positive. Life. It up lifts. my. mind. and. Stimulate. ..The voice. Is. Very. Clear. and. Bold. I feel. Like listening. AGAIN. and. again

[@Gena-ij4mq]

Must stay positive all time

[@ruwandikasandamali43]

Yes, positivities are key's,thanku ❤❤❤❤❤

[@InspiraZen.]

Glad you learned something.

[@anastasiapurea.x]

Thank u ❤

[@ZenfulLivingg]

I learn a lot from this story thank you ❤❤❤

[@InspiraZen.]

I'm so glad!

[@Gena-ij4mq]

Stay positive at times

[@vittalkonkani4666]

Excellent spiritual content...!

[@InspiraZen.]

Glad you enjoyed it

[@MsTerrell4]

I'm glad I found you ,, I need a lot of help within myself

[@dianepines9014]

I can't listen to a computer voice.😢

[@user-fs9wk4rx5o]

Thank you very much

[@InspiraZen.]

You are welcome

[@Gena-ij4mq]

Goals is setting goals

[@barbaravanderkooi7548]

Thank you for sharing this information 🙏🏻👍

[@InspiraZen.]

Glad it was helpful!

[@ritasahadeo6649]

Thank you🙏💗

[@Gena-ij4mq]

Don't let mind go down

[@shee765]

This video is very nice

[@InspiraZen.]

Thank you so much 😀

[@Red23165]

Thanks ❤

[@InspiraZen.]

You're welcome 😊

[@Gena-ij4mq]

Excisie is good 😊 for you

[@spookzze5]

Happiness is the key 💯💯, God is the greatest and I will continue serving him till I’m no more. Having a fresh $14k coming every week ain’t no joke. I can help out now and support the Lord’s work ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@spookzze5]

God has been so wonderful to me and my family, I’m earning from my digital asset invest with the guidance of Mrs Maria Luisa Abrams services. So happy to talk about it

[@spookzze5]

I gave her (Mrs. Maria Luisa) my savings of $21k together with my friend and she helped in opening a brokerage account for me which turned out to be the best step. Tell me if His grace has not be showering upon me

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Yeah you can easily connect with her on

[@spookzze5]

What’s app

[@spiritualscience6808]

Remove image of god from Mind, mind is every thing... there is no god, you are the God.. experience it.. through Anapana Meditation, Join PMC, PSSM..

[@LotusRise1000]

Thanks 😊

[@TinaMotivationR3]

❤❤❤❤❤❤😊

[@barbaraglover4451]

you are so correct

[@user-ve3rq5iz7s]

THANKYOU ❤️❤️❤️❤️

[@InspiraZen.]

You're welcome

[@user-ts3yt1do5o]

Thank you 🙏

[@InspiraZen.]

You’re welcome 😊

[@lengchan3292]

🙏🙏🙏

[@Gena-ij4mq]

Keep body health

[@Gena-ij4mq]

Must be patient with yourself

[@Gena-ij4mq]

Season being change

[@girishdevappa5562]

Thanks

[@InspiraZen.]

Welcome

[@user-ny5pb4nt9r]

🤔👌

[@fanfare100]

Thank you for your video. I appreciate it. As an yogi, I agree with most of it. Just two observations, from my humble perspective: 1) In my philosophy I would substitute the words positive and positivity with constructive and being constructive. Because life is, with both its negative and positive aspects, but either way, one can always aim to be constructive towards that which be. And, in doing so, one welcomes more positive than negative things to happen. The great philosopher Patanjali warned us of both negativity as well as positivity as both ultimately lead one to disillusionment. But by being constructive at whatever life throws our way, we are inviting positive milestones and outcomes. 2) The only images in this video of Buddhism practitioners were all men. I waited then entire video in hopes of seeing a woman meditating or doing a balance pose. Constructively, there's opportunity for more inclusion as well as to present a more welcoming environment for members of both sexes. Believe it or not I once actually made the same observation about point #2 to the Dalai Lama o Twitter, and I did receive a constructive response and I did see tangible attempts at being more gender neutral and/or more inclusive of both sexes when addressing or referring to practitioners. It is just that once the painting is finished, it takes more effort to retouch the painting, and yet it is positive. Now, even though it appeared as though the Dalai Lama responded, it may have been his staff, but either way, it was a constructive response and the outcome begat a constructive approach at conveyance and engagement.

[@Lunaphile]

True

[@Gena-ij4mq]

Focus what you got right now

[@anilar7849]

🙏🏻🕊🌎

[@tracym.hobson5072]

Waaay too many commercial intrusions, but the content is excellent.

[@Gena-ij4mq]

Life is adventure

[@Gena-ij4mq]

Focus on breath

[@soniaromero6958]

The image of the monk in 21:40 has six fingers 🤯

[@biblereadingandquiz]

Hello sir can i use some your conntent to post on youtube?

[@neinkalando2519]

This is how we all lived our lives when we were children, but once we entered the public school system we were programmed via the psychological manipulation of consciousness to focus on our future so that was how we all lived for decades

[@Gena-ij4mq]

We mistake on yourself

[@Gena-ij4mq]

Simple say thank you and excuse me

[@shaliniadhar4319]

Do you have Buddhist groups in Gurgaon

[@manjudhaliwal6383]

🙏🪷🙏

[@knighttuttrupriprock9733]

Good information, should have had a human read the script.

[@Gena-ij4mq]

Let people support you

[@newsbox666]

Hey your channel is monitize or not

[@Pikachu_likes_69]

Mindful means?

[@josephrusso7069]

People do not need mental Woo Woo. People need money. Money is Lord and provides all things.

[@shee765]

Your video is great ❤😊❤

[@InspiraZen.]

You are so kind

[@user-wn4xp5dg2o]

Finding lack of Human Amfibian crap brings simplicity.. Not allowing others make there problem your's, be responsible for everything you do and say, be Kind yet do not be taken for granted bye no Man woman or child.. remember no HUMAN validates yourself,live a good clean Life smile's don't cost anything nor does freewill.

[@MsDeniseRaquel]

Very respectfully, I ask if you've ever taught public school.

[@tanjam.s.4175]

My problem is that I absolutely hate myself. My body is f*ed up and also my mind and I don't feel like I will ever be able to change that

[@Kasumi10074]

You're letting your thoughts cloud your mind. If you don't let go of your attachment to negative thoughts and emotions it will become a part of you. I recommend practicing zazen meditation it focuses on the breath, and the purpose is to bring your attention back to breathing when a thought or an emotion arises. You need to emotionally detach and become emotionless. You need to let go or purge what no longer serves you anymore is the old self so you can blossom into a new version of yourself.

[@MrXiaoting]

Those need learn from me can see some people a little bit angry 😡

[@user-cb5vg2ju9y]

Normal for me Not normal for u. I consider better than alot people

[@SajeevCR]

കുടുംബം ഇല്ലാതെ, ഉണ്ടെങ്കിൽ അവരെ സംരക്ഷിക്കാതെ സന്യാസം സ്വീകരിച്ചാൽ മതി.

[@marksheldrick5980]

Getting a little ridiculous with these commercials

[@rubinatariq9692]

My health is very poor. Otherwise everything is fine

[@Lightofthesoul-pt3lr]

Thank you very much

[@InspiraZen.]

You are welcome