How to Stay Young, Smart and Fit Forever | Gabrielle Lyon on Health Theory

[@christinebarker8975]

I think she’s on to something here. I’m 55 and have been focused on getting appropriate levels of protein each day and doing resistance training. My body is getting more lean, building muscle, feel stronger, and my mind is clearer. Good info. Thanks!

[@999manman]

Awesome! I am 55 too. Amazing how people even younger than us are getting more and more infirm when the tools for health are right in front of them.

[@Shadow-on9js]

Congratulation!

[@JSJ1978]

And you are pretty : )

[@dabeezkneez8716]

Totally agree 💯%! I am 42, tried Keto after having a very high processed carb and sugar diet with atrophied muscles especially quads, I immediately saw my body transform simply from getting more protein than I ever had previously. I became 'leaner' almost overnight! I just don't enjoy animal products and also sympathize with veganism so I went plant based. It's awesome but I struggled and needed to eat so much and all the time until I concentrated on making sure I get enough Protein and now I am becoming lean again and energetic and eating less volume. She is speaking Truth for sure, 👍🏾.

[@blaakcoffee]

👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿

[@FaridaSultanaIchoosesuccess]

Tom, over the years you have had great guests on the show: Whim Hoff was one and now you had Dr. Gabriella. She is probably the only soul who talks about Geriatrics and Palliative care with such passion and the solutions she offer. Thank you so much Tom and Gabriella.

[@miloscaphyfer4574]

I have been saying this for YEARS !!! I am so happy that there is a doctor now saying this as well...

[@bw4564]

I’m 67 years old and just started last week this program. She knows her stuff. Listen to what she is saying..👍👏👌

[@debbie2027]

VERY grateful for this woman ... I just started keto 1 month ago and got a body composition scale ...This makes a LOT of sense to me and I signed up for her next course

[@jeremychamberlain-cjeacomm937]

I like how has started put by saying the paradigm or mindset has to change from I'm over fat to I'm under muscled

[@gabrielahimsa4387]

is about how greasy face skin is, nvm its gloss

[@matthewhunter6421]

probably overweight people would always agree with what they want to hear, throw in the word "paradigm" and you have a nice infomercial.

[@carmaela2689]

"it isn't about being over-fat, but under-muscled. I have the highest bf percentage of my life right now, despite being "skinny" yet, i have gone from always having carried a lot of muscle to be under average in muscle for my age group. I could tell a huge difference. I'm now taking up calisthenics and have switched from the mindset of simply trying not to be fat to focus on building muscle. I can tell a difference already, even though I am unable to do a ton of pushups yet. I missed lifting weights too. I just feel better having more muscle on my body.

[@micaelaharris859]

Thank you Tom for introducing Dr. Gabrielle Lyon to my under muscled world. I now understand that I had it all wrong. Started resistance training in July, and added weight training with hubby. (I thought it was a man, or body building thing only!) My eyes have been opened, and even starting at 52, I feel better than I even felt in my 30's.

[@jademichaels5553]

You added weight training after starting resistance training in July? Isn’t weight training the same as resistance training?

[@micaelaharris859]

@@jademichaels5553 I apologize, I should have explained better. I started with resistance bands, and very light hand weights, like 3 lbs, then moved on to actual weights (my husbands) with lower weight moving slowly up.

[@jademichaels5553]

@@micaelaharris859 oh gotcha. There are a lot of terms used for it! Thank you for the quick clarification, and happy lifting!

[@kimberleyformacio865]

Thank you so much! I’m 45 and love weight training more than any other exercise! It feels amazing to be strong 💪 and eating in a way to build muscle - yay for healthy carbs and protein!!

[@ernst624]

Try a clean keto diet with IF for two months and see what's really possible.

[@stephenromey6348]

Sorry, I am 62 and have been plant based for 2 years. I have tremendous energy, concentration and focus, and good skeletal muscle. It's true I don't look like a body builder, but I don't care for that type of dense muscle these days (I did that stuff when I was chasing women in my 20's). I lift twice a week and do 3-4 yoga classes plus walk on the beach to get my vitamin D here in the FL sunshine with an hour walk everyday. I am not interested in debating anyone. I don't care what people eat or not eat. I can speak for myself, and I have done extremely well on a plant based diet. If meat works for you, then go for it. If you have great energy and focus and no inflammatory type pains in your body, you are probably on the right track.

[@animalspirit77]

2 years is not enough, you usually start deteriorating 4-5 years into plant based diet. Your body is using its own resources: your organs and brains become smaller, your bones become less dense etc. and feeling good is initially effect of fasting, but it will fade and turn into brain fog and feeling tired all the time- just stick with it LOL....,

[@vegancrue13]

Me P references please....

[@DD-iq8tq]

MeP plenty of healthy long term vegans. This is rubbish. Look at Ralph Smart Infinite Waters. He's over a decade. I've been on thius journey 6 y. Strongest I've ever been is plant based. Gorillas look pretty strong lol...

[@stephenromey6348]

@@animalspirit77 Please put links to references for this - peer reviewed, scientific studies that plant based people deteriorate after 4-5 years. I want to read your articles.

[@MrJamesdryable]

Give it time.

[@laneewert]

- fast - eat only/mostly unprocessed food - sleep 8 hrs - move body - done

[@evanmichaels6156]

There's fats fruits protein cycling anabolic and crebs cycles good salts cell salts lymph - but start simple as you say

[@ProlificPianist]

@@evanmichaels6156what

[@KJB0001]

not good enough. when you're a female over 50 details matter. my clients struggle with hormones and age related digestive issues. your prescription is cute and only works for the young.

[@georgemargaris]

if you fast, sleep well, and move, I think what food you eat becomes less relevant. Keep it simple and wake up early to use the day

[@ricardohongens3731]

Muscle as an organ is very interesting approach👌

[@anncoleman6956]

This is definitely been my experience as she explains. Early in my life, I could outrun my diet. At 48 my hormones are depleted as I enter into menopause. The more protein I consume, as in complete protein the more sustainable my diet becomes. This makes sense.

[@silglo]

Where do you get the complete protein from?

[@willcook403]

@@silglo eggs are amazing - grass fed not grain if possible as it is less pro inflammatory given omega 3&6 ratios are better balanced.

[@jenniferibarra7737]

My story is similar except I have PCOS hormonal imbalance . I had extreme acne oily skin , bloated , my skin tone looked grey . I didn’t understand people I was doing Mediterranean diet . But in America the soil is not the same . So we Americans need a boost. Included meat organs and the meat organs was the only change in my diet and every now and then I got raw milk from farm now It’s only been a few weeks and my acne is gone my hair is finally growing my nails are stronger . My mental health is at bliss . I praise Jesus for this revelation!

[@NinoTumbagahan]

Always fascinated by your openness and humility for growth, Tom. Love all your vids

[@eamonshields2754]

There’s so much contradictory information out right now it’s insane. Some “experts” say high protein, others say low. Some say meat will kill you, some say plants will kill you. Some say do keto, or carnivor or OMAD. I find it amazing how everyone has a completely different view on health in 2020.

[@love.5198]

That's why we need to get in tune with our bodies and take responsibility for our own health. Usually your body will tell you what it wants you to eat if you get in tune with it enough.

[@amichiganblackman3200]

Humans have eaten different diets being on different continents and having unique situation. There is no logical reason to assume there is ONE healthy diet.

[@tientruong2007]

the best way to is watch debunking videos on KZbin and then watch responses to the issues mentioned in the debunking vid. Make up your own mind. And just try everything and see what works for your body.

[@bullymaguire2061]

The best is to try them. Try carnivore for 2 months Try vegan, don't think you'll be able to though Try them all.

[@Coquiaqui]

Eamon Shields... i was thinking the same! Every Prof have different opinions! Amino acids good or Bad for longevity!!???

[@joneszw1]

God bless you for the work you do for the older generation 🙏

[@dave607]

Parsley is big in Italy. They put it in so many dishes. I didn't know cilantro was so helpful. My mom is a caregiver for seniors. What a passionate teacher! I understand the muscle message. I watch this video while recovering from chest pains which was the result of a carb binge. I should have strength trained instead.

[@JJoshua_V]

This is gold Tom. Wish more people get to listen to this. She brought so much about muscle tissue and to support your system.

[@exoticaism]

I have a traditional inclusive diet, eat everything in moderation but I have always been clear that eating protein it’s very important to build and maintain muscles, I eat veggies and greens, I eat good carbs but I make sure That in my house my family eat meat, chicken and pork from a farm so we have good proteins and help the farmers. Our ancestors ate this way, they ate non processed food and I think it’s the best. Thank you Gabrielle I like what you said about protein and muscles and I’m glad I have always prioritized my proteins for my family and I.

[@mariaitaliano9104]

Dr. Lyon you are so inspirational. So much knowledge and understanding of health processes shared here: thank you! I love listening to your take on health and longevity. I am definitely a supporter and fan. xx

[@4EverTrying]

If you like the solution that if your body doesn't absorb as much protein as you get older . . . that you should simply eat MORE and MORE meat as you age, there comes a certain point when you simply cannot eat enough to be able to survive. She (and a lot of other people) may be on to something regarding eating a handsome amount of red meat daily, but this is only one part of the picture. This isn't by any means all that the human body needs . . . especially if you have a stressful life, live in a toxic environment, etc. She mentioned a few tricks (additional things that she eats) to help to make up for her high protein diet, but how much "science" is there behind that? But anyway, best of luck to you, Maria! It's just good to take this (and everything else you hear about health) as a grain of salt. Our bodies do not work the same consistently to be able to require the same diet for life. What worked really well last week may be just okay next week. What worked last year may not work at all this year.

[@gjoka1983]

Tom Bilyeu is one of the best interviewers out there: he really understands the subject matter, processes it and then asks very pointed follow-up questions. Bravo 👏

[@immarudamu4508]

The interrupting is annoying asf....

[@stargazerlily8451]

I loved this interview! He asked great questions but would also let her speak and get the crucial information out. Other hosts just want to hear themselves talk.

[@nataliafedor1480]

that's good for a change. Probably because one of his interviews had him interrupting his guest so often, ppl were writing in to tell him to be quiet. Thanks for the input, I'll def watch this one as I am learning a lot from Gabriella Lyon, and every interview I see with her has much of the same stuff, but there's always something new that comes out. Often it is the host that asks the appropriate question.

[@maureengemmalaltoo668]

yesssss!!! I saw that interview!

[@patriciamasterson4721]

Yes. Salmon, can of sardines, 2 lamb chops. They make me feel better for about 2 hours. Trouble w/sleep. Use herbs from my garden. Studied BIODYNAMIC GARDENING.ALL PURE FOODS. FREE RANGE ETC. 110 LBS. 5'4". NEED TO BULK UP A BIT. SKIN & BONE.

[@larasmith490]

🦋i don’t eat gluten, fast food, artificial sugars, processed food, & dairy. Anything that compromises my energy- no thank you

[@annasasha9871]

preach ✨

[@larasmith490]

anna sasha 🦋having MS life is hard enuf so I eat super healthy

[@larasmith490]

The Deathless 🦋I don’t have an issue with gluten. I noticed a huge change in my energy levels going gf

[@david894]

Lara I agree. I've eliminated all this and have lost 60 in 5 months. What I'm struggling with is eliminating the dairy. I switched over to almond milk, but THE CHEESE... oh I love cheese. Well, little by little...

[@KJB0001]

@The Deathless EVERYONE has a histamine reaction to wheat. My spouse has a SEVERE reaction to gluten yet his Celiac test comes back negative. He also reacts to meat that was fed wheat. If you have belly discomfort or gas a few hours later, then you may be reacting. If you have skin issues, you may be reacting. If you get sneezy or have phlegm in your throat, you're probably reacting. If you have a little pain in your knees or joints (water retention on the joint), you're more than likely reacting to gluten or gluten-like proteins in other foods. Most people think these symptoms are normal b/c they've experienced them FOR YEARS and so have their friends so they have no idea it's NOT normal. Go GF for 90 days to see what changes happen. Bring gluten back with a vengeance and see what happens. prolamin fractions are a thing as well. And this... basically, there's nothing left to eat ..................good luck! ................ kzbin.info/www/bejne/o5u0i3Z5nrtpn6M

[@distaff2935]

I have watched dozens of interviews on this channel. Best guest yet. Fantastic information, and very well presented.

[@Tyrell_Corp2019]

Stay slim and trim, eat high quality foods in small amounts, use moderate fasting, get moderate exercise that includes some flexibility and laugh a lot. You’ll go a long way like a fine wine.

[@kylapatriciac.salvador6532]

High-quality food/nutrient-dense will make us full that we don't have to overeat.

[@Tyrell_Corp2019]

@@kylapatriciac.salvador6532 - Exactly. The reason why many diabetics are constantly hungry is because they are literally starving of nutrients. They could eat 10 pounds of empty calories and it won’t matter. That’s why diabetes is called “the disease of starvation“. 😀

[@kylapatriciac.salvador6532]

@@Tyrell_Corp2019 agreed

[@kenwilliamsvoice]

What's small amounts? When you eat real, wholefoods (not processed) your body will let YOU know when it's had enough. Your body will tell you when to eat as well.

[@MReza-nq3pd]

@@Tyrell_Corp2019 You are %100 wrong.

[@joebotz1243]

I've been following her for years and gained a lot of benefits from listening to her

[@waynesanders1406]

Ori Hofmekler was on Mike Mahler's podcast or maybe it was Tim Ferriss and he mentioned the same concept about muscle cell conditioning being able to metabolize carbohydrates well beyond what we would think should be possible (side note; in his book Maximum Muscle Minimum fat he mentions how Leucine is used almost entirely for anabolic signaling, and dairy products have the highest; a true cold filtered whey protein has WAY more than the highest dairy by like 4:1). I've lived off of a 3-4000 calorie diet at times where 90% of that was literally little Debbie snacks, and I had 7-8% BF while I was in the Marines. I exercised 2-3 times a day for 30-40 minutes very intensely (aka HIIT), and I made it a priority to make sure I did it in as much of a fasted state as possible; I also have been taking cold showers since I was 17. Some days I'm sure I had 5,-,6000 calories, and everyone around me was in shock and awe how I did it at 5'10 165lbs and a 29" waistline. Every time I read diet books and it was contrary to my own experience I knew there were missing answers. When I heard Ori mention that it all made sense, and I think I kind of knew that intuitively without knowing exactly what was the reason, because I certainly wasn't born genetically gifted. I was chubby throughout middle school and some of highschool before I got tired enough to start lifting weights to do something about it. I always hear "you can't out train a bad diet" but I've been doing it for close to 15 years now and I'm 35. I have more fire and work force in the gym today than I've ever had, but I also have finally in recent years wisened up and starting eating less junk food. I think people that are already out of shape can't out train a bad diet, but you can train yourself over time to out train a bad diet. WHen I was 15 and started lifting weights I wouldn't have been able to then, but by the time I was 20/21 I certainly was already doing it.

[@spiralflash6169]

Saw this in my feed a few times and passed, thinking it was just more of Tom's fixation on immortality, etc. Then it came on autoplay as I was changing the bed, and wow! SO interesting, and a whole new take on health and nutrition that is so relevant! I was riveted.

[@richardsilmai9038]

She's on the next level of perspective about health and longevity.great educational conversation. Great day to you both with sincere appreciation and deepest gratitude from palau

[@dexterliew3280]

Fftfdfrrfff

[@Jolei33]

I have always focused on maintaining and growing muscle since the 90s. I’m now 49 and very healthy, I have no menopausal symptoms and I can still run 3-4 miles 4 times a week. But my core workout is weight training. I tried a vegan diet and first realized that my muscles percentage plummeted. Muscle is what balances body weight.

[@kqueenkqueen1290]

So what kinds of proteins do you eat? Thanks

[@Jolei33]

@@kqueenkqueen1290 I eat egg whites, fish, chicken. It’s very important for me to know the source of food. Know where I’m buying and know who is supplying it. In addition how I’m cooking it. I do not eat out much at all because of this.

[@kqueenkqueen1290]

@@Jolei33 Thank you so very much for your reply. I am turning 63 soon. Since turning 60, my muscle mass decreased rapidly. I was also on a mostly veg diet, although I did eat eggs and fish, but only about 3 times a week. Now having re-introduced chicken and red meat on a weekly basis, I can see my muscle mass increasing slightly. I am doing strength training with small weights. I do feel I need to more of this. Would you mind telling me how many egg whites and chicken and fish you eat in a week, please? And how often do you strength train? Thanks again

[@Jolei33]

@@kqueenkqueen1290 Sure! Happy to share. I’ll be 50 soon and heading into menopause my body has shifted and I have shifted how I eat. I eat mostly plant based but 30% of my diet is quality animal protein. 4-6 egg whites is only 80 to 120 calories. So this is why I eat this 3 times a week and 1 of those times I leave one egg whole. I eat skinless chicken breasts or thighs 3-4 times a week. 1-2 serving. I eat tuna rarely but if I do…it’s fresh . I also have salmon 1-2x a week. Wild caught mostly. Once a month I have some lean steak. 1-2 servings. I also use a bone broth supplement that has great protein in it. In addition to the collagen content. I mix that with milk or water once a day. I have seen improvement with my gut health, skin and hair. I’m much stronger and I still run 3-4 miles.

[@kqueenkqueen1290]

@@Jolei33 Wonderful! Thank you for sharing. Also for letting me know how much vegetable you include. XX

[@treysongz2323]

In the spirit of clearing up confusion, there are a few inconsistencies throughout this video; in particular the significance of gluconeogenisis in regards to amino acids. This is not ideal to muscle building and is actually a catabolic process. Gluconeogenisis is by definition, the generation of glucose from non carbohydrate sources, particularly amino acids. @ minute 26 she talks about this being an ideal situation in regards to energy production, however, this is not the body’s preferred source and can lead to actual skeletal muscle catabolism for energy (not just exogenous amino acids). Also the recommended daily amount of protein for normal individuals is 0.8-1.0 grams of protein per KILOGRAM not pound. This number can vary due to your activity level but we don’t use pounds in this calculation. 🤷🏽‍♂️ - your friendly neighborhood Registered Dietitian Nutritionist

[@curtiswood9510]

Your correct in both points, but context is crucial here, let me know if you disagree but here's my thoughts... Context for 1st point: she's talking about gluconeogenisis from protein consumed in excess to her muscular or systemic demands, which yes - is catabolic, but occurs in the liver while additional amino acids are transported to rest of the body to build tissues, which is anabolic and occurs in the muscle at the same time as the gluconeogenisis. The reaction you're talking about occurs when someone is under consuming protein and calories, so the body breaks down muscle tissue for protein demands - which is her point exactly. Therefore her recommendation to consume more protein, so that doesn't happen. Context for 2nd point: 0.8-1g per kg is the RDA which is set to prevent protein deficiency for sedentary individuals. To optimize muscle tissue, this needs to be higher, especially if you perform resistance training or even perform moderate activity. The optimal intake of protein then starts to increase to about 1.5 - 2.5g per kg for moderately active individuals. This again needs to be increased as we age because we lose the ability to process protein as efficiently. Lower conversion rate demands higher protein intake and 2 - 3g per kg becomes a better supply. 1 kg converts to 2.2lb, so recommending 1g per lb of ideal body weight (not overall) falls nicely into those ranges and is easy for your average person to understand. Overeating protein is only an issue if someone has a pre-existing condition where MTOR stimulation can feed a pre-existing cancer ,or kidneys are unable to process protein properly. Sidebar: The biggest problem is what processed foods people tend to eat their protein with... nobody ever died from HQ meat and assorted vegetables alone.

[@treysongz2323]

Curtis Wood I totally agree with what you said overall, very well put sir. I do have a few things to add to this however. So I am totally onboard with the process of gluconeogenisis in both contexts; the context as a catabolic reaction as well as the context as a potential energy source. However, at minute 11:04 it sounds as if she is saying not do exactly what she says she personally does at minute 25:52 which is relying on excess amino acid consumption/stored amino acids as an energy source (via gluconeogenisis) please correct me if I’m wrong. It’s also my understanding that, according to the TCA cycle, the process of converting amino acids to glucose isn’t the most efficient route of energy production in the body, rather, this is an alternate route of energy production in the absence of available carbohydrate and fat. Relying on energy this way is not a sure-fire way of preventing actual skeletal muscle-mass cannibalism. Also, I totally agree with your entire explanation of the breakdown of protein requirements based on activity level as well as the increased protein requirement as we age due to sarcopenia. It just seems that what she’s saying is not clear in terms of matching up to what the books say. I totally agree that experience plays a huge role in how we assess, however, the first thing we are taught as clinical nutritionists is to leave your personal experience at the door in exchange for the science. Protein requirements should be relative to an individual’s situation: are you in a stressed potentially ebb-flow state? in that case your protein intake should be higher. Are you physically active, if so are your workouts INTENSE? in that case your protein intake should be higher (there exists activity factors that you multiply KG’s with, strictly based on how active/intense workouts are related to protein intake-not overall kcals). do you have kidney issues, declining GFR? in that case your protein intake should be lower. Are you sedentary? In that case your protein intake should be moderate-low, nephrotic syndrome-moderate. Older individual-moderate to higher intake. An individual’s protein intake is definitely more relative to their goals/current state in life. However, when Tom asks “since he’s 180lbs should he intake 180 grams of protein” 41:38 there definitely is more analysis that needs to be done before the answer to his question is yes. But I do agree with you man! 🙏🏽 and YES! The same way that a baby’s kidneys aren’t able to process HBV protein up until a certain age, as we get older our kidneys do get weirded out as well, so it’s a fine line between high protein and TOO MUCH protein too 🤷🏽‍♂️ (along with promoting tumor growth and CKD). I’m a HUGE proponent of relatively high protein intake, just be wary of diets high in processed foods (and processed MEATS like beef jerky, salami, lunch meats etc 😬) and you should be good!!

[@scottmichaelcoleman1063]

Rendell Smith I want to thank both of you for great information and the classy way you communicated it.

[@MariaAudioChick]

@@treysongz2323 Absolutely, can read my post about the kidneys and I don't even eat meat. Got unlucky, god forbid I did eat meat, I would have been hit with CKD a looooong time ago. Because of my overall health, I've been able to quit ibuprofen and with a lot of juicing, cleaning up my diet even more, eggs are gone for now, and natural supplements, bring my gfr up 30 points in a few months. I'm borderline stage 1 now! Protein isn't the problem it's meat protein, which she's advocating. Also, 180 grams of protein for Tom is way too much! He's not an athlete nor a bodybuilder or powerlifter. 1 gram per pound is really the max that is recommended for athletes these days. Kinda surprised he had her on, she seems behind on her science and theories.

[@KJB0001]

@@curtiswood9510 so how much protein for a 50 year old woman who is sedentary and weighs 130 pounds? Also, how much protein for a 50 year old woman who resistance trains 3 times a week for an hour? What's the range?

[@engin7787]

One of the most educational lesson that I have listened. I have learned a lot, so I am very thankful to you!

[@seankennedy4284]

Compound weight-bearing exercises are an essential, e.g. squats, deadlifts, olympic lifts.

[@hamid237]

Combining with yoga :)

[@a7xfanben]

Thanks for having so many guests on Tom, it's always interesting.

[@456mjb]

The scientists Valter Longo, David Sinclair and Luigi Fontana state that much of the longevity benefits from fasting come from the low protein intake, mostly from low levels of the amino acids leucine, methione, and bcaa’s. Those increase igf-1 and cancer risk. Cancer patients are more often put on low protein diets. I recommend Googling those names with the terms igf-1, insulin, cancer, longevity.

[@CJoefarhat]

They are put on a low protein diet due to the fact got their health is already compromised. Likely due to pharmaceuticals, chemo and or an insufficient microbiome which is obviously needed for proper digestion.

[@JPage-fj7mb]

I know the studies you're speaking of, and no one is yet ready to embrace the low protein/low leucine diets for a couple of reasons: 1) The reduction in igf-1 seems to occur in Calorie Restriction (i.e. fasting) diets in general, including ketogenic diets, which do not need to be low in protein, per se. You can get similar effects from low carb dieting instead, if you fast. 2) Low protein diets right now are only clearly being shown as a *possible* treatment (pending true randomized controlled trials) for BREAST cancers which utilize tamoxifen for treatment, because the low levels of leucine may reduce cancer cell resistance to THAT drug. BUT oncologists are loathe to prescribe low protein diets because in the same breath, they say that protein is vital for cell repair and recovery, which it IS. There's a huge difference between making cancer cells more prone to drug treatment, and being able to rebuild the body enough to recover from treatment 3) Certain types of cancer are HYPERMETABOLIC in nature. This is not a one-size-fits all solution. Go low protein diet on an HM cancer and you're facing imminent malnutrition and wasting. Not to mention the general trend of muscle wasting seen in cancer treatment because chemo tends to cause appetite loss across the board. 4) The low protein "benefits" were totally wiped out if the source of protein being studied was PLANT-BASED (there it made no difference if protein was higher), and was only true in aged 50-65 group, while over 65 it was recommended they go high protein. Those results are sketchy at best. www.independent.co.uk/news/health/breast-cancer-vegetarian-diet-chemotherapy-animal-protein-leucine-a8874351.html www.mayoclinic.org/diseases-conditions/cancer/in-depth/cancer/art-20045046 www.sciencedaily.com/releases/2011/06/110614115037.htm www.ncbi.nlm.nih.gov/pmc/articles/PMC3988204/ stanfordhealthcare.org/medical-clinics/cancer-nutrition-services/during-cancer-treatment/high-protein-foods.html www.ncbi.nlm.nih.gov/pmc/articles/PMC6694513/

[@456mjb]

Dull Interest /“The data shows that methionine restriction is linked to a slower rate of aging and increased lifespan in yeast, fruit flies, rodents, and human cells. Sulfur amino acid-restricted diets have shown health benefits in animals, such as reduced levels of fat and oxidative stress, reduced cancer incidence, and improved insulin sensitivity. Sulfur amino acids are important for growth, so restricting the amount available in the diet slows down that growth; this leads to smaller animals that typically live healthier and longer. This stunted growth is a concern for translation to humans and has, until now, been a bottleneck to progress. Fortunately, a lot of the health benefits are seen when a sulfur amino acid-restricted diet is started in adult animals that have developed normally, bypassing the stunted growth issue. Additionally, these studies observed no other serious side effects of this diet. This strongly suggests that we might be able to translate this approach to humans, which is why the Penn State researchers are currently conducting a human trial of dietary sulfur amino acid restriction.” www.lifespan.io/news/methionine-restricted-diets-may-slow-down-aging/

[@theapplechapel]

Learn the distinction between a cancer patient and healthy person. Once someone has cancer we want to slow their body down as much as possible to slow the growth of the cancer since their immune system has already failed. Before someone gets cancer we want to speed it up so that their immune system can be strong enough to destroy emerging cancer. You can't start giving healthy people recommendations based on cancer patients, it makes no sense since they need opposite treatment.

[@Michelle_with2Ls]

Such an interesting interview. Lots of good information to take away. Thank you both so much for your contribution! Best to the both of you.

[@4EverTrying]

The Wikipedia page on skeletal muscle ( en.wikipedia.org/wiki/Skeletal_muscle ), says more in one sentence than what Dr. Lyon says (maybe wanted to say, because she wants to publish?) in this 50 minute interview regarding what I believe she's getting at. "B. K. Pedersen and her colleagues have conducted research showing that skeletal muscle functions as an endocrine organ by secreting cytokines and other peptides, now referred to as myokines. Myokines in turn are believed to mediate the health benefits of exercise." So maybe your body breaks down your muscle on an as-needed basis, just as your body dissolves its own bone-mass for maintaining proper blood PH? If so, cool stuff, BUT, the question becomes how to get that WELL-DIVERSIFIED amino acid muscle composition IF YOU'RE ALREADY IMBALANCED? It's not always that people are lacking Leucine. People may lack amino acids which can be thought of as doing THE OPPOSITE of what leucine does. Below are some examples of amino acid imbalances which people believe there is "no cure" for which there very well might be. (Getting your amino acids balanced, maybe?) For example, if you have depression, you may actually may very well be in need of "aromatic amino acids" --- which is what PLANT protein has a higher concentrations of. Because, after all, Leucine uses up those amino acids like a sponge sucks up water. Assuming that you don't take drugs to fill this void, you still may become suicidal. But HEY, at least you can flash your biceps at someone? Okay, to be fair, yes, amino acids "work together", so that's why Leucine may "use up" the aromatic amino acids. But when you focus on eating A LOT of animal protein EVERY DAY, who is to say that your body is going to say "let me make muscle with this extra Leucine"? I know she claims that "it will all work out", but she didn't convince me in this interview, at least. Also, what about autoimmune diseases? I recently found an article which states that people (not RATS or MICE!!!) with IBS-D have a higher ratio of the bacteria strand, Lachnospiraceae. (Source: www.ncbi.nlm.nih.gov/pmc/articles/PMC4413965/ ) And people with systemic lupus have an overgrowth of this same bacteria strand (Source: www.sciencedirect.com/topics/medicine-and-dentistry/lachnospiraceae ). Guess what feeds this strand of bacteria? You guessed it. LEUCINE. Well, if you want to "put two and two together" when you see the conclusion of another article. (Source: www.researchgate.net/publication/327922602_Intermittent_administration_of_a_leucine-deprived_diet_is_able_to_intervene_in_type_2_diabetes_in_dbdb_mice ) And in fact, antibiotic resistant bacteria are antibiotic resistant because they can literally create their own vitamins (like B6) AND amino acids (like Leucine, isoleucine, valine, etc.). This should not be a shock, since B12 is well-known to be created by gut bacteria. So some people may be (in a very "sick way" be getting more of the BCAAs than they need to consume. The pathogens in their bodies literally MAKE ESSENTIAL AMINO ACIDS, and whose to say that the human body doesn't want to keep these pathogens around because it is getting needed amino acids, like Leucine, from them? Okay, Leucine isn't all bad. There just needs to be a healthy balance. The problem is, GUT BACTERIA, and yeast overgrowth (or undergrowth), along with other life factors disrupt this balance.

[@Aetheric]

Appreciate the extra research, interesting stuff.

[@4EverTrying]

@@Aetheric Thanks! My hypothesis as to why some people have chronic yeast or bacterial infections (that the body actually is in desperate need of SOME of their bi-products) could be an eye-opener. (I never heard this hypothesis from anywhere, but I came up with it with the idea that "the body ALWAYS tries to do whatever it can to get the nutrients it needs".) So it could be that when the body gets TOO MUCH of certain amino acids and other nutrients, it allows CANCER cells to take the extra load/replicate to "relieve" the normal cells of their load. Cysts may also serve the same purpose as tumors. They may be only intended (by the body) to be TEMPORARY masses which "collect garbage and store it" so that the body can "reset" itself (with all of the "mess" out of the way). Of course, healthy kidneys and and a healthy liver should be able eliminate the "garbage", but if the kidneys are shot and/or the liver is shot (because the kidneys are responsible for eliminating certain wastes and the liver others, but they both also eliminate some of the same wastes), then they cannot do their jobs, and hence the body makes a DESPERATE move to AT LEAST collect the garbage because it cannot be removed through the urine or feces. Of course, we also eliminate toxins through our skin (sweat) and when we exhale (through our lungs), so, if the "conditions are right", people may get skin or lung cancer because the "garbage" was able to be transported to them from deeper within the body (in an attempt to be eliminated out of them, since they couldn't be eliminated by the liver or kidneys), but the garbage was not able to cross their outer-barrier (because the conditions were not right for that LAST step -- because perhaps their barrier was damaged in the past AND WAS NOT REPAIRED). Who knows. I know I don't know, but there is too much evidence that doctors and scientists don't know what's going on either. And it is my humble opinion that we will NEVER know what's going on unless we look to look at curing cancer as "making conditions right for the body to not feel the need to grow cancer" rather than to aim to "fight cancer". We can then develop a sense of asking people what their "life history" has been (life-time eating habits (favorite foods, consistent food cravings, etc.) history of infections, illnesses, energy levels, weight fluctuations, hormonal changes, mental health, quality of indoor air, etc.), rather than just nitpicking on certain cliche' phrases like ("you eat too much sugar" or "your uncle had this type of cancer, so you got it", etc.) That is, we need to think of the causes of cancer as being as dynamic as the humans who get them are. Not as STATIC (controlled) laboratory conditions are for mouse who are given (or are starved) excessively of certain nutrients. Because humans don't typically EAT THE SAME THING EVERY DAY, so even if they eat a lot of sugar every day, other nutrients that they get from other things they eat (and their lifestyle, mood, current life challenges, etc.) most certainly affect how their body processes that sugar. It may seem like a lot, but DAMN, doctors are SURE PAID ENOUGH to care this much about their patients. (I'll leave it at that.)

[@user-lv9my6jw3x]

@@4EverTrying You've pulled conclusions from your arse but I most definitely like your thinking. Interesting concepts you're playing with regardless of their validity (in a sense). And honestly, everything regarding nutrition seems to be a plethora of correlation fallacies. It's crazy that in this day and age the 'average' Joe has to study chemistry themselves just to decide what to eat. I changed diet to correct my clinical depression and it worked (for the most part). But man it's been a slippery slope with conflicting information residing in every crevice. There's still improvements to be made and it's through 'educated' trial and error. It's frustrating that all this info is waiting to be utilised to achieve superhuman-like performance but no one understands it in spite of our technological achievements. Or at the least, it's not public information. Meanwhile clueless people like myself are asking an indifferent, absent deity why we are the way we are.

[@dabeezkneez8716]

@@user-lv9my6jw3x I upvoted you because I like your writing style.

[@dabeezkneez8716]

@@4EverTrying Very interesting. It may in fact be as simplistic as all that. That's what I'm figuring out lately. Everything is absolutely as simple and obvious as it looks... we have just been taught to look for complexity and codification in everything! You parched? Add water. Literally. We broke things into their smallest components and lost 'the big picture' . It's laughable!

[@knuftobor]

I was in a hospital bed for 7 months after several devastating strokes and a ruptured aorta in 2018. I woke up months later in 2019 from a coma with brain damage. Although I have regained about 90% of function, I lost so much muscle mass from not moving. I am very weak and lift light weights between 10-20 lbs & squats. They had a feeding tube with Nestles Boost which I believe is not good but will keep a dying person alive. Then solid food after removing the ventilator, this was a long process but when I came home I focused on a natural organic diet and walking. No bread, sugar or wheat with 2 eggs daily and very little chicken & fish. Lots of fruits, nuts & vegetables. And got cheese, plain yogurt & cottage cheese. I improved rapidly, then I cut out the the meat & eggs. I also started to eat a couple of slice of Dave's Killer bread each day for certain lacking nutrients. My weight has gone up about 5 lbs in a couple months and I can't do as many squats, I could do 20 but only 10 now so it seems the weight is not from muscle growth because I'm weaker. I don't want to eat anything that is unhealthy in anyway. I feel like cutting out the bread and eating eggs again. And if I'm not building more I might go back too chicken too. It's been several months I've had a painless day and I thinks due to lack of muscle.

[@fathersweek]

Thanks, I really enjoyed it. Great interview. I liked how he posed his questions, and I really liked how she often parsed her answers into what the research suggests and what she believes from her experience.

[@ernestoberger7589]

Swimmers have to eat more because the water has a thermal conductivity many times greater than air. They lose heat faster.

[@ThePresentation010]

Swimming is harder and puts more stress on body than running. So no shlt its gonna burn more..

[@paulaarchuleta8684]

@@ThePresentation010 running in water is better with resistance.

[@rickduker4969]

A few comments about this level of protein. 1. Muscle meats only is very unbalanced. Too low in glycine. Balance with gelatin. 2. Protein drives mTor which drives growth. This is great when you are younger but I question that strategy for longevity because mTor drives the speed of aging. Consider the research of Valter Longo and Mikhail Blakoskonny. 3. Starting the day with a high protein meal agrees with circadian biology. 4. Very interesting information nevertheless. Thanks

[@mjpucher]

mTOR is not an issue as long as you give it breaks by fasting once in a while. mTOR does not speed up aging. Why should it and in what way? Low calorie or low protein only has benefits in mouse models. It is unproven in humans. For sarcopenia (old age muscle and bone loss) protein is the solution and not the cause ... together with weight lifting. More muscle makes you live longer ... more saturated fat improves your hormones and immune system!

[@robertblanks9602]

So great to see you two together again! Doc, you were simply glowing in this interview ☺️👍✅👏👏👏

[@StrongmanLovesAnimals]

"You'll be hungry until you eat enough protein" I love that

[@gabrielahimsa4387]

thats why im vegan and fit. a full stomack without protein isnt hungry, you wanna puke xD

[@Bogeyman19DidNotScareMyAss]

Gabriel Email what’s a stomack?

[@peznino1]

This is such an ignorant statement. It beggars belief this woman is considered an expert.

[@dantan1249]

I haven’t found that to be true. Maybe because I’m youngish. Idk

[@jdaneification]

For me it's fat... I can eat protein all day and will probably feel full, but not satiated... Need fat for that.

[@r.m.1986]

I am focusing and taking the positives from this interview and for me that is to have enough protein portion in every meal and building muscles. Thanks a lot!

[@dabeezkneez8716]

Absolutely the one Take Away most of us will agree on👍🏾 Just GET it!😊

[@ginapuglisi2631]

Thank you Tom, for bringing us such a fantastically, informative interview. Thank you Dr. Lyon, for your teachings!

[@constitutionalstacker5701]

The amino acids she is talking about (there are actually two) in meat that help blood pressure are Taurine and Arginine. Taurine is probably more effective in this area. When taking supplements of amino acids for the most part these are in this category, it is best for the B.A. (bioavailability which means absorption ) to take on an empty stomach.

[@Cloppa2000]

This woman deserves a medal! Great questioning too. I want to know more!!!

[@digantasarma7727]

"Muscle is the organ of longevity". It is very true. So how to maintain muscle: eat protein and do some resistance training. Diet is 80% though. So a protein-centric diet would be helpful. Eat meat, fish and eggs regularly. Avoid processed foods. Stop sugar and wheat immediately. Carbohydrates are not essential.

[@nitin1947]

I think you are Indian and most of the Indian gurus promote vegan food.

[@emh8861]

But carbs are wonderful every now and then. Don't lie.

[@j3str15]

Pretty much a summary of what needs to happen

[@niladri82]

Plant carbs are absolutely not essential. We are better off with ketones. Protein and fats are what we need, and for the brain functioning, our bodies can make the carbs through gluconeogenesis.

[@angelishetty3958]

Indian don’t believe in vegan. We are vegetarians from ages.

[@drackxman]

This was really good. Backs up a lot of what I've heard.

[@LovinglyStonedProd]

Tom, I wholeheartedly concur with Dr. Gabriel. Yes, Adiposity is NOT the focus. Thank you for posting. Subscribed to your Channel and clicked the Bell. Aloha from Texas, Dr. Liam Sullivan Stone, D.D., Ph.D., N.D.

[@setme4ree]

This is interesting, one thing ive noticed is it is extremely hard to find high quality protien when out and about. Which I think they do on purpose because they want us to be ill.

[@richardrussell4065]

Sure, there're plenty of agendas

[@setme4ree]

@@richardrussell4065 more than people want to accept sadly

[@VideoGameHermitPH]

best Tom Bilyeu podcast yet! 🇵🇭

[@christineclark2479]

I have spent 22 years in a yoga room. Bikram to be exact. It’s a great workout and you’re exhausted in a good way after class. I have been in literal shock as I’ve done very little resistance training how muscle deteriorated. I am in month 4 of resistance training and already seeing a huge growth difference but my gosh you cannot just do yoga and expect your body to be toned and have muscle mass. I do 1,500 stairs 5-6 days a week for cardio. Will stairs and skipping stairs good for resistance??

[@lindatrockel7933]

I enjoyed the interview, but I have another opinion on the high protein and red meat. Loma Linda, California, is the home of the greatest concentration of people over 100 years old because of the Seventh Day Adventist. There are areas of Japan that also have a large concentration of older people who do not have a high protein died. There are a number of world class body builders (Mr. Olympia winners) who are now dead including Larry Scott, Franco, Columbo, and other who are in very bad physical health. I will be 77 years old this year and have been weight training since 8th grade. I still work construction full time. I have been a vegetarian for 36 years and never eat any meat except occasionally fish or eggs. I have a green vegetable smoothy every day and have not had a cold, flu or any kind of sickness in 36 years. I am quite certain I could win a body building contest anywhere in the country for my age group because I am virtually the same as I was in college,. I say all this only because I think too much protein is very harmful for longevity. I think half a gram per boy weight is a better choice, Paul

[@cnunez13]

Brilliant interview! Such good points. It might explain why my friend’s severe eczema came back when he stopped working out, it’s anti inflammatory! Also, my in-laws are surprisingly relatively healthy yet have the most unhealthy diet and are in their 70s, but have always been active which now makes sense! We don’t know for sure, but it might explain some things!

[@varguellesful]

Qqq

[@johnmcmann990]

This is my type of Doc. Excellent content.

[@CurlsandThings]

I have an issue with her recommendations on consuming so much animal protein. I’ve been vegan for four years and pay close attention to my macro/micro nutrients, amino acids, trace minerals etc....and I’ve never been healthier at 42 years old. Many cannot believe I’m in my forties. Don’t get me wrong, she is providing great information, I just feel the basis of her research on the importance of animal protein and muscle retention can easily translate just as well with plant proteins.

[@mikerizzyraw]

I more muscular than most.. it’s plants only.. my muscles recover faster and I never get very sore or with injury.. her science may not match reality

[@Lovelypanacea]

I am vegan as well; I agree that we can thrive on a solely plant-based diet. You can be strong and not consume animal product. Being muscular is certainly important; however, I disagree with her on how one supports optimal muscle growth.

[@agneskovacs425]

I totally agree with you. I have been vegan for 3 years , and I train quite a lot I never had a problem to gain muscle.

[@We_Move_Forward]

Need more information on both of your baseline fitness levels. Exercise, health and wellness plans will unfortunately never outweigh consistent exercise since a (~young) age, and (in regards to fat/muscle ratio) genetics even. Both diets are fantastic, but extremely dependent on lifestyle - specifically looking at your lifestyle from the past 10 years to present. Very valid point tho, and if it has worked for you, fantastic 🙂 happy to see another one find their wellness

[@Lovelypanacea]

@@We_Move_Forward currently Ironman training--this years was postponed due to covid. And I truly do thrive. I am just surprised Tom is so quick to lean on confirmation bias. . .I suppose we all have our blind spots. Tom is human, too.

[@themovingdance2744]

Wow! I went back on meat and greens 4 weeks ago. Just re joined the gym as I don’t want to end up with Alzheimer’s and inflammation in pain. I spent last week in hospital and 2 women sat opposite both with diabetes - they were both obese eating potatoes and junk! The nurses were not managing their food intake - criminal. My sister told me 35 years ago to weight train as she is a body builder. She survived Cancer last year. She was right

[@kimberlyd317]

I love this so much for the simple fact a woman is sharing her personal experience. All health strategies are not equal for men and women. While in some regards it sucks getting older I’m finding that the only people that have merit for me to follow advice are those that have the personal experience. Thank you for introducing me to Dr. Lyon❣️

[@gleeful77]

She has the credentials to go with that.

[@madfrosty5228]

This is exactly what I think everyone should hear , and the best point of this debate is the part where it was stated that you cannot overeat chicken breast , meat fill you up and trust me I have eat the whole grilled chicken and I could not eat for the rest of the day .

[@Iron-Bridge]

Always love the time stamps on this channel. Very helpful 👍

[@tomislavzivkovic3978]

She is so good. Clearly saying what is her opinion (it is probably correct but she is telling "her opinion" because it is not proven yet) and what is proven. She is not spreading dogma. Clear facts and well explained to ordinary people.

[@joshubb]

This information literally life changing! A lot of ideas I have thought of, were the topics of this video. Amazing!!! Thank you for this!!!

[@lanawebster2078]

Dr. Gabrielle, thank you!

[@corinalymburner1121]

Her recommendation for quantity of protein seems high @1g/# v 1g/kg; but the reminders to start out the day with a fasted v non-fasted am workout, combined with a protein breakfast to stimulate more positive health outcomes were great - a lot to squeeze into one interview - nonetheless the content was a great reminder to pay attention to eating enough protein and lift to keep/gain muscle mass. Thank you!

[@elitefitness341]

22:23 I would venture to say, she is either speaking of L-Arginine, or Taurine. I have found taurine and citrulline and arginine to some degree to be extremely useful in lowering BP. Taurine above all for BP though. I love that she talks about hormones and the balance of them, and herbs. She claims she isn't an expert in herbs, but I am. She's smart. I'd love to have this woman as my doctor, even if just to shake her hand, say "thank you" for speaking truth, and have a nice conversation with her.

[@GT-xp6bx]

I love her! Thank you for introducing such a great professional to me :)

[@miloscaphyfer4574]

Just as a side note... Soy protein is a complete protein like meat... so for anyone that is more plant based. You can get the same quality of protein from soy as you can from animal proteins 💖 It has all the amino acids that meat has.

[@4EverTrying]

I don't know if you know what "complete protein" means, but all that means is that it has the 9 essential amino acids. They are technically the building blocks for the other amino acids, but what is this video about? It's about staying healthy enough to age gracefully. So let me ask you a question. If I gave you a task to build a brick house, would you be stubborn to start by making the bricks to the house with clay *first* , or would you rather start by having the bricks? Same argument here. Some of the "non-essential" amino acids are *very hard* (and time-consuming) for the body to make from the essential amino acids. In addition, when your under stress, are sick, and/or are sleep deprived, the body makes *less* of the non-essential amino acids because the organs use more of the essential amino acids for other things. For example, people are all for taking collagen supplements. Do you know what collagen supplements are? They are non-essential amino acids! Plants do have those non-essential amino acids (collagen), but I can't say that they have carnitine and taurine (at least not in any comparable amount that's in meat), for example! Those are crucial for liver and kidney health. And ingesting cholesterol does your liver a *big* favor. It allows it to go straight to making bile rather than having to first create its own cholesterol to then be able to make bile. I just want to clear that common misconception up. (Soy protein is *not* a replacement for meat. Nothing is as good as the stuff that's already made for you. But at the same time, your body's digestive power does decrease with age. So it may be harder to break down meat as opposed to plant-based sources of protein like soy. So my logical conclusion is that people should eat *some* red meat and dairy (fresh -- NOT aged -- cheeses and eggs), but they need to look into digestive enzymes as they age so that they continue to benefit from the meat the same as they did when they were younger.)

[@carlestridge423]

I was told soy not good for you. Maybe I wrong

[@KyanneSummer]

@@carlestridge423 not true

[@paulhamer2308]

Wrong...

[@quickgirl80]

I’m curious why proponents of protein always advise to eat more red meat when it’s considered a carcinogen yet nobody mentions fish. Fish is a protein & also has healthy fats in it as well. Those who live longest have a diet primarily consisting of seafood & veggies.

[@elsavelaz]

eating red meat is gross, imho, it sticks to your guts and teeth and yes, fish is and veggies so tasty and easily digestible

[@richardmalone3172]

@@elsavelaz I LOVE red meat. I am a carnivore. It is my birthright. Feed this man meat.

[@seekingjustice2079]

Red meat is not a carcinogen. The claim that it is is based on one short, biased excuse for a test. There are a couple of videos on YT ripping it to shreds.

[@theapplechapel]

Red meat is not a carcinogen, that is a myth.

[@justinmanning]

Thank you, Tom & Gabrielle.

[@TheScottGillies]

Wow. This is so informative. I am so damn into this episode. THINGS IN MY HEAD ARE CLICKING INTO PLACE!

[@4EverTrying]

I wouldn't get too excited. She has to eat special herbs and drink special coffees to MAKE UP for her high protein diet. (And we don't know if what she and her family are doing is actually enough to make up for that.) A high protein is VERY taxing on the kidneys, for starters, and there are many studies that show that cancerous tumors (from various forms of cancer) THRIVE on Leucine. In addition, there is a new fad that we may live "Longer by Reducing Leucine Intake". On the other hand, there are studies that (CLAIM to) show that "Glutamine and Leucine Provide Enhanced Protective Immunity Against Mucosal Infection with Herpes Simplex Virus Type 1". So this tells me that it all depends on your age, your "body's history", your genetics, your lifestyle, your ability to manage stress, etc. It's not one-size-fits-all. This is not to take away from amino acids as the key for longevity. (I personally believe MOST ailments are just an amino acid imbalance in the body.)

[@skillfuldabest]

Brah she just spouting a lot of bro science

[@nevilleburman316]

You are Amazing Thankyou for your very important explanation of such important subject

[@youshouldmovetochina7308]

love the interventions from Tom in this interview! He made it all so much clearer! Especially when he asked: what's "fixing"? Is it building up muscles? And then Gabrielle went on explaining ^^

[@jameskelly6479]

The quality of life is what is inportant to me. I told a friend of mine that when I die I'm walking to the graveyard. I've been lifting weights since I was 66 now I'm 73 and still pushing my body. But I have been fixing my joints so they can handle the weights. Who would put a 200 lbs coat on a rack that will bend on a much lighter weight? Everybody worries about muscles and forgets the bones and after 65. It must be considered or something is going to give. Younger people don't know what they are in for until they get there. Not many people can tell them what to do. People that lift all thier life are scratching thier head no knowing how to deal with the pain they are experiencing. So people start to lighten up which is OK but even though working with lighter weights is necessary too but not all the time. What are you going to do when the bones get old? What you going to do bad boy?

[@renev8223]

OMG! I’m 63 and very scary knowing that muscle development is Vidal. Thanks so much. My wife seems to forget offen things could this be due to not working out enough?

[@raptinbyjasma891]

Truth! 🙏 You rock, Dr. Lyon❤️ I'm listening✅👊🔥🔥🔥

[@ranicefreire2611]

My father is telling me how to live longer and healthier. He is about 90 years old. He wake up with the sun rising, have his coffee added caine sugar only,walks several km a day in the sun,eats very minimal veggies ,rice ,beans,meat every single day( use to eat organs and the meat from pigs he used to raise),rarely eats eggs, eat potatoes,pumpkin, cassava roots .for fruits watermelon in season,oranges,bananas that's it for hes fruits. Bread from local bakery ( only French bread baked daily) never eat processed foods,drink a glass of pop occasionally, take naps,doesnt take any medication,no supplements neither,have good eye sight, laught a lot, he is a very happy man. Never complain of pain. Why is it some people eat limited variety and have great health while others eat variety of foods,take supplements, work out and doenst feel well?

[@quantumspark343]

Because people are different, its because of the genes

[@TheMalteseMisfit]

To add to the previous comment regarding genes, what is good for one person may not be good for others. Some people do great on a ketogenic diet, others are a mess on it. You even have some people who thrive on a carnivore diet. The problem nowadays is that people don't realise there are multiple ways of living a healthy life, from the diet you eat, to the exercise you focus on, and the people you keep in your life. You need to find out which is right for you, and not keep to something just because your guru does it.

[@kirwan101]

addicted to these videos ..great vdeo

[@Diana-mu9vd]

Great stuff! "muscle is the organ of longevity". Listening to Dr Tyna Moore on my walk this am, she also focuses on muscle for longevity. Adding weight training to my wellness program starting today! I've felt afraid since my fascia is always tight and body achy.

[@MrLawsronald]

👋

[@kalevcharleston2762]

We have a example in the Bible, Caleb he was 85 and could still go out to battle, his protein levels were perfect meat was very high on the agenda, and exercise was a complete necessity. I look at this man and say could I do the same on my carnivore lifestyle and a high volume resistance training,it is working very well at 70, 15 years to go

[@cherylsomerfeldt8129]

My grandmother is in her 100s with no mental deterioration. She never 'worked out' for the sake of exercise, ever; and did not eat only meat or no meat. She lived through the depression with alot of food from a private pesticide-free garden, and probably intermittantly fasted, and she never ate fast food. Not too complicated. And my father ended his autoimmune disorder by eliminating gluten, so it seems important to limit this as well.

[@theapplechapel]

For sure the main challenge we have today is processed food and grains. Fat/sugar wars are a distraction from how polluted the food supply is.

[@CarisaWalcott]

SHE'S SOOOO BRILLIANT. I loooove cilantro and garlic!!! I make a meat broth cajun chicken soup with tons of garlic and cilantro! I don't eat veggies much, some potatoes, but I prioritize protein. I eat anything else as long as it's not inflammatory to me .... ancestrally appropriate, properly prepared, low carb, proper protein!

[@GNK1111]

Amazing release of knowledge from your guest speaker. I have walked away knowing 'the bigger the waistline the smaller the brain' along with so much more valuable information. You do so much good and empower people I believe to change through knowledge. This is definitely a more motivating reason for me to keep resistance training. Thank you both. xx.

[@nbob402]

Awesome interview on both sides. Very informative. Am 70, good shape, trying to get into great shape. Thanks

[@patkanman]

Tom should have asked her how Shaolin kung fu masters are highly effective, perform at a high level, live long, and being extremely strong while eating a vegetarian diet high in carbs and vegetables. Leucine is definitely something they don’t track in their diet.

[@hacgiaythiengia7516]

主權人 Zhǔquán rén Shaolin Kungfu masters being beaten in 2 minutes go viral

[@pitchy237]

that what I want to hear about vegetarian people and how they build and maintain their muscle

[@carlarosevalenzuela2392]

I’m sure they do it right most vegetarians don’t there are amino acids in veggies and grains and she has talked about that

[@petor95]

Beans lentils and even grains like rice contain leucine/amino acids. These sources are typically eating together and in combination make a complete protein. In addition they often consume soy/fermented soy products. Which are high in protein and ~complete proteins even when eaten alone.

[@shannoncook1108]

the best take away is don't eat low protein, because it will never trigger the I'm good or getting what I need. skinless chicken breast, cooked any way will keep your body happy and energized. cereal, pasta will just keep you wanting more and make you tired because your body has to work too hard just to process it.

[@darrenwalshe8513]

I eat carbs late and it helps me to sleep 💤 tons of protein early💪💪💪😁

[@micaelaharris859]

Whoa, I am so glad you had her on your show, this is a total game changer for me!

[@paulkliu]

Absolutely great info and relevant. More muscle% = less fat%. Simple yet effective!

[@Lisalee5469]

Talk about helpful!!! Tom have many Genius helpful people.... sharing such VALUABLE information!!! I’m soo intrigued!!! 💜❤️👍

[@giseledeconto2795]

She absulutelly said the opposite of all the other guests who addressed the topic of lonvgevity.

[@drewe9514]

Eating so much protein without a muscle centric workout routine is terrible for the liver. If you're going follow the advice.. make sure you are really breaking your body down. Other studies talking about how hydration will help your body/liver process so much protein. Red meats are generally better when they are sourced direct from a local farm. Sometimes can get amazing deals buying in bulk and direct from the source.

[@Yesenia.H]

I’m glad Tom has different opinions on his show. It shows he’s a great interviewer. However, I listen to the WHOLE interview and her advice is not for me. And I respectfully say this. Plus, I would like to no who sponsored her studies.

[@hilarygibson3150]

I've tried a LCHF diet. Firstly I've never liked meat and fish much, high fat made me feel sluggish. I'm trying plant based mostly. The longest lived peoples on earth are not eating heavy protein meals, so i use that as a template. Each to their own though!

[@hilarygibson3150]

@Martin Svensson I said I was trying plant based mostly. I dont like any diet that excludes everything, though for my entire life I have never been much of a meat eater, hence keto or LCHF was difficult for me. Have looked at the Blue Zones, they are not generally heavy meat eaters its the Okinawans font eat much at all. The other Blue Zones did not include Sweden - take that up with Dan Buettner, he did the research. As I said, each to their own. I generally think that everyone has a natural preference and its up to each of us to determine what suits us so I never wish to get into an argument. Be vegan, be carnivore, whatever suits.🙂

[@mjpucher]

@@drewe9514 the only thing terrible for the liver is carbs and alcohol. But yes, if you eat more protein than you need than the liver will convert it to glucose and then you have again your insulin spike and all the related problems. But not enough protein will over time drop your muscle mass. So if you are low on carbs you can basically eat all the protein you want.

[@hussainmohammad2244]

Thank you so much

[@whiteeagle5969]

I have high testosterone, broken back broken neck, no knees and try I'm rebuilding everything - but then again I was an extreme athlete. Oh yeah 62 years old - most people think I'm much younger between 42 and 52

[@patmebg3794]

Must be really great looking. Nice

[@patmebg3794]

Must be really great looking. Nice

[@hasansazili4324]

Stay Fit as well as Stay Happy n Still Active at remaining age like me is really an effort to Stay Young Inside n Outside My Body,really amazing n awesome

[@kd2533]

I’ve only just discovered her and I enjoy her knowledge. This was a great interview. Thank you 👍

[@dinomiles7999]

Check out Bryan Johnson, Blueprint...

[@claudettesechler149]

Thank you..sounds like the great nutritionist of the 60’s and 70’s. As you age get sunshine, protein and resistance training and you will continue achieving that beautiful, healthy body!

[@taoist32]

Claudette Sechler And sea salt in the ocean. Salt from the ocean helps the cells rejuvenate faster. Sun, sea water, organic healthy water based food, resistance exercise, de stress methods like meditation, sleep, naps, having a purpose in life, having a social life.

[@dougsmith2510]

I’d like to hear David A Sinclair’s opinion on this session. And vice versa

[@ubself]

Doug Smith yes, I’d like that as well

[@flothoejmand8452]

you dont need to. the science is in, caloric restriction optimize health. in order to build muscle you need caloric surplus. youdd need to do a sort of modern intermittent fasting combined with eating tons of various fiber to support your microbiome, combined with periods of fasting to optimize your systems of regenerating cells. so, example : monday to thursday youre doing fasting mimicking diet, thursday to sunday you go nuts on healthy fats loads of greens and beens and fruits and work out like a animal. the nrepeat.

[@knightice5630]

For sure

[@dolan2490]

Keep in mind what Dr. Lyon and what Dr. Sinclair are promoting in terms of diet maximize different things, but both have the goal of living longer. Dr. Lyon is promoting diets that maximize muscle growth because she believes muscle strength is independently correlated with longevity. I've gathered that Dr. Lyon is promoting eating meat, which are high in amino acids to maximize muscle growth, this is the OPPOSITE of what Dr. Sinclair promotes. There's an enzyme called Mtor that tells the body to either divide or repairs themselves, when Mtor is low the body repairs cellular damage rather than dividing them(This is good because we have free radicals and toxins in our body that cause cellular damage and dividing damaged cells is bad). Dr.Sinclair promotes a high vegetable, fruit, nuts diet with whole grains and only animal protein on days you workout(Which is the diet he sticks to), this is because amino acids(very commonly found in animal proteins) create higher levels of Mtor . Dr. Lyon doesn't consider advanced Glycation end products(AGE,) which has been shown to cause cellular damage, AGE is much higher in meat and is multiplied by a factor of 3-5 depending on your cooking method. Dr. Lyon and Dr. Sinclair both promote exercise and both promote fasting. Fasting and exercise are the two things with the longest research history and most consistently shown to slow aging. They agree on the same general ideas just that Dr. Lyon emphasizes animal based proteins in your diet. Dr. Sinclair isn't opposed to this, he just feels they should be kept a minimum. I'm more inclined to agree with Dr. Sinclair that minimizing animal based proteins is better for longevity after reading the research on AGE, which you can find out more about in the link below. www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/

[@jackson44ism]

Agree! It would be a great debate on MTOR. However, Dr. S drinks 6 Cokes per day, trains only once per week. While Lyons is buff. Who wants to live to 150 if you can't train?

[@patriciamasterson4721]

So impressed that you respect elderly. Most don't. Thank you.

[@KseniaCook]

I am plant based 95% of the time, for several years. I can assure that it’s not a problem with regards to growing and maintaining muscle mass. But I am a nutritionist so I suppose I understand how to do plant based in a way

[@bishnusharma9384]

Knowing 🌱 base food is way way better for our system since our system don’t have to work as hard.

[@stacya7894]

I am plant based and thinking about protein powder with no soy but most powders contain unhealthy ingredients.

[@KyanneSummer]

@@stacya7894 check out sunwarrior protein powder. Or you can add white beans or oats to your smoothie

[@KyanneSummer]

Are you in Greece?

[@sandram6913]

Love it. I've loved proteins as a focus and so excited that someone believes this and has the data!!! Thank you!