How to Stop Being Hungry All the Time - 8 Best Tips That Work

[@uniisbetterthenyou1329]

Watching this at 2AM and starving but cant go to the fridge cause my. Parents hear it and kill me

[@chica2295]

😂😂

[@rojsedqi]

Same

[@joewilliam8443]

hahahahahahahahhahahahahahaha

[@Physiosimplied]

Bro i feel u

[@dylandiller789]

Same exept I am up early in the morning

[@kuneeyakanna9041]

wow this is really best video to stop being hungry. i will definitely give a try. i wish everyone should pass this information.

[@boxboyfrank1725]

I agree, this is really helpful. I can definitely apply this to daily life

[@carlosboii1239]

No let’s keep it a secret so only we know

[@Ellen95]

Wow the sleep thing explains so much, I’ve spent years not getting enough sleep, I also have an anxiety disorder so I’m always stressed and I’m always hungry even when I’m eating more then enough

[@annabellishedart4901]

Same tho.

[@askthemadhatter]

I've recently been having problems with always being hungry all the time. So I'm glad you made this video. I'm going to use what I learned from this video to help me stop being hungry. Thanks for this awesome video!!!

[@JJONNYREPP]

How to Stop Being Hungry All the Time - 8 Best Tips That Work 2245pm 2.4.22 why do you feel hungry? cos yer hungry.. that's why you feel hungry... as for assholes who hunger due to fashion trends or who want to be as skinny as fook... well, go figure that's their problem.... it's simple - you go to the store and buy food and then you come back home again and cook the food. the problem is - were's my money to buy the food to sate the hunger????

[@mrsinik12]

Thanks for the free tips man, its hard because I am always hungry while dieting!

[@sherifelrouby2216]

Me too ,Im close to surrender dieting

[@jj1944]

This is great. I'm literally always hungry. The point about stress is really important to me. I'm gonna try to reduce my stress and seee if that helps

[@Fitfatherproject]

Stress is a huge factor! Happy to share the info. :) -The FFP Training Staff

[@xandervance1123]

sorry to be off topic but does anybody know a trick to log back into an instagram account..? I stupidly lost the password. I would love any tricks you can offer me.

[@gorgeousgirl5608]

How to reduce stress.

[@chengfusaechao7243]

Next cover the topics..... *how to STOP Binging & *how to START making better Healthy Food Choices(i'm weak & i don't have any selfcontrol when it comes to food,especially when i feel SAD&BORED) & by the way I'm not FAT.... I'm just a emotional eater

[@malcolmmetty539]

wow I didn't know so many factors affect hunger , very scientific and detailed analysis that is a tremendous help , thanks for talking about this subject.

[@kevinwalsh3059]

All very valid points. For me, the thing that helps me keep my hunger in check the most is fasting.

[@amoyardever2815]

Very interesting and useful video. Thanks for sharing this!

[@JamesSmith-lx7my]

i never thought hunger was related to sleep! wow!! I love how this guy brings in biochemistry to tackle these common fitness problems. Good stuff.

[@joshuajmadrid9073]

This is really best video to stop being hungry.

[@Fitfatherproject]

Thank you Christian! Make sure you've subscribed to the KZbin Channel. Dr. A will be posting a new video daily! -The FFP Training Staff

[@polkadot673]

Thanks for the advice. I'm hungry alot so I'll try some of your advice

[@HooglesonInc]

I dropped a lot of weight but have been struggling again lately because I'm so hungry all the time due to some medication changes. It's good to know there are things that I can do.

[@RD37_]

I've been trying an intermittent fasting diet for the past while but have really struggled with always feeling hungry. I had no idea that sleep and stress were such a big factor! Great information as always, these tips are really going to help me!

[@Fitfatherproject]

IF is great for overall health and weight loss. Definitely put some more focus on your sleep & stress, so you're not starving during the fast. Keep up the hard work. -The FFP Training Staff

[@nicolemartin467]

Wow this was an excellent and very informative video! I have problems controlling my hunger and the worst factors for me are stress, sugar, and eating when I'm bored. So I really need to get these in check to maintain a healthy weight! This video was very eye-opening as I wasn't aware there were so many hunger triggers! I'm also going to check out your 1-day meal plan to get some ideas for the types of food mentioned for fiber, protein and good fats. thanks!!

[@Amrutha-pf8hl]

I eat very slowly then everyone. Even though I feel hungry with an hour gap after eating a good meal.

[@artisticafflair408]

@Johnny Casteel Don't be a dick. The fact your had to edit your own post, indicates your grammar isn't perfect either.

[@artisticafflair408]

@Johnny Casteel I couldn't care less what you think.

[@artisticafflair408]

@Johnny Casteel Thanks.

[@erick-_-65oo]

Johnny Casteel 💀💀

[@Cola-42]

I found a male karen.

[@ordoabchao5894]

thank you.

[@zephyr_koryami]

Chowing popcorn and watching this at 3 in the morning. Now I know what the problem is in detail.

[@Fitfatherproject]

👍

[@elizabethburke3861]

I didn't even think about the diet soda or drinking more water. That was something that I was surprised about. My thing is that I have been sleeping 8 hours a night, I'm not a very stressed person, I eat everything I am supposed to and actually have not been eating sugar at all. So I have been wondering why I have been still hungry. Like my stomach growls after a full meal. I eat 1500 - 1600 cals a day and work out with mostly strength training and then add cardio in twice a week. So I could not understand what has been messing with me. I am going to see about not drinking diet soda today and continue it as often as possible. I will also work to drink more water as opposed to coffee or milk. Thank you for this, I know it's for guys, but for me I needed answers and I feel this gave it to me.

[@oreed8]

best video ever about addictive food craving thank you so much

[@georgejohn8457]

It's amazing wow Its very helpful video. I know that is really to stop being hungry. So I try this formula. Thanks for sharing this information. Thanks

[@everready19373]

Ghrelin sounds like the evil character in a horror movie.

[@jamesfallon5278]

These tips seem like they will help me out in future, thanks for sharing this.

[@celestegarcia923]

Me, sleep deprived with a 6 month old: 👁👄👁

[@Fitfatherproject]

😓Hopefully improves in the near future 🙏

[@lafren7265]

This is great information! Thank you so much for providing us with this! :D

[@judyworkman8805]

Great information on why you are hungry. Water is good for you. My son is a big man and he drinks a gallon of water a day and he don't drink alcohol. This video will help a lot of people.

[@jeremiahdaniel2235]

This makes total sense! As always, you deliver on your content.

[@Fitfatherproject]

Thanks Jeremiah! We appreciate the comment. -The FFP Training Staff

[@syedimam3615]

Very valuable information, thank you!

[@Fitfatherproject]

You’re very welcome 🙏🏼

[@Martin-sg1tn]

Very good video. Explained very well and understandably👍

[@Fitfatherproject]

Thank you! I appreciate your solid feedback on this 🙏🏼💯

[@sarefin5650]

Very good list. I agree with each of them.I think keeping the entire list visible during the video was a very effective way of delivery. Simple ideas but it never hurts to hear them again. Thanks.

[@Fitfatherproject]

Thank you for the feedback! We appreciate your comment. -The FFP Training Staff

[@joshuajmadrid9073]

This is really best video to stop being hungry. Very interesting and useful video. i will definitely give a try. Thanks for sharing this!

[@geridine1511]

Amazing video, i will definitely recommend to my friends.

[@Fitfatherproject]

Thanks for spreading the word Geraldine! -The FFP Training Staff

[@melissadee1639]

Awesome advice!

[@life8537]

Best video i could find on this topic! Thank you

[@Fitfatherproject]

That's great news @Life - Happy we could help.

[@djaceman123]

Ah, yes! As someone with a very large appetite, I can relate to this but it's also nice to see there are ways to make it easier to cope with.

[@Fitfatherproject]

Absolutely! These techniques will help tremendously. -The FFP Training Staff

[@gregbilser3627]

There's some great advice here - it's inspired me to have a fresh look at healthy fats and try a few more avocados and nut portions. I'll also have a look at your meal plan for some recipe ideas. Keep up the good work.

[@Fitfatherproject]

Hi Greg! We're so happy you found the Fit Father Project channel! :) -The FFP Training Staff

[@swiftylightfoot9080]

Packed full of great advice well worth the watch,Thanks!

[@Rajneesh901]

Another fantastic video explained with such ease which only a highly educated person can. You have changed my lifestyle, thanks!!

[@Fitfatherproject]

Thank you for the positive comment! Make sure you've subscribed from our channel so never miss our videos! -The FFP Training Staff

[@martashea159]

I’m always hungry too and I do have sleep problem. Thank you for this video!

[@Fitfatherproject]

You're very welcome 🙏

[@amilaniroshana2835]

definitely i'm gonna try this... Thanks

[@emmavallance4845]

definitely going to try this out!! maybe i wont always be hungry now

[@rharris7426]

Informative thanks.

[@davidr102]

awesome explaination!

[@rosej2516]

this was so helpful thank you!!!

[@adamzvlogs444]

really good and interesting video...very good points. easy to understand. good

[@iffalse]

Maybe this explains it! 4pm is always my worst time.

[@virtuallullaby7441]

This really helped me know where i am going wrong, great tips and information thanks!

[@Fitfatherproject]

We're so happy you enjoyed the video! :) -The FFP Training Staff

[@K.N.K.]

Very informative video, two thumbs up! 👍👍

[@Fitfatherproject]

Thank you 🙏🏼

[@DeathMetalThrasher]

It takes me 2 weeks to stop my brain hormones from bitching about food. After that, I have control. My best advice is find things you like to eat that aren't dense in calories, carbs and fats. You can have small snacks throughout your day to combat the hunger pangs while you're drinking a great amount of water. Which btw water is really helpful to get that "full" feeling. I drink two cups of water before and after I eat my meals.

[@ThePinkSpider]

OMG, man, you have hit the spot with this information! I'm looking around my house for "good" food just an hour ago since I've decided to lose weight and realizing I'm never gonna make it unless I get my butt to the store and get the right foods. Good point about sleep too. I've not slept well lately and I keep getting up to eat! So I just went and refilled my water bottle... I knew most of this, but it's good to be reminded because all I'm thinking is..FOOD! Right on time with that video man. Right on time.

[@Fitfatherproject]

That's great to hear! Sometimes all it takes is a little reminder to make a change. We have a FREE 1-day meal plan that would be a good guide before you go to the store too. Access it here: www.fitfatherproject.com/free-meal-plan-and-workouts/ -The FFP Training Staff

[@amralimedicine]

Otherwise, as usual amazing informative video. Thanks bud.

[@teenageroyel654]

Nice video. i enjoyed this video all situations. this will make more fun.

[@sherman291620]

Thanks bro.

[@neoroman0510]

Very useful video, thank you. One thing though, about healthy fats, you say, have lots to quickly reach satiation and regulate blood sugar levels. Yes, BUT, fat is also the macronutrient that is the richest on calories, so to keep in caloric deficit for fat loss you want to stay really low on fats or that caloric deficit will be very hard to maintain. That's what I was doing wrong for weeks and now I corrected my diet I can see the results immediately!

[@jonifullard1130]

VIdeo amazing thank you

[@vincentchiaramonte846]

Great 👍

[@Fitfatherproject]

Thank you very much 👍🏼

[@amralimedicine]

I have 3 comments for this video Anthony. 1-I am fed up of researches that changes frequently, lol. 1st we eat 3 meals then no, eat 6 frequent meals, then back to 3 with 1 snack. I know human biology is hard to understand. 2-I don't know how to control my depression and cortisol, I am always stressed, evwn planning meals and workouts will stress me and I sometimes feel hungry others feel no need to eat, so depression sucks :(. 3-I dont know how to organize sleep, i feel sleep hardly and sometimes wake up ti sounds or nightmares :(. Extra question:- how to get rid of meds like antidepressants, being important to continue for at lwast 6 months, if sfopped u worsen. :(

[@Maxwellingtons]

simple , EAT ENOUGH, and of what you want. and CONTINUE to do so untell your extreme hunger is gone. (note: this is for chronic dieters )

[@vaughandally988]

Life saving

[@Fitfatherproject]

🙏

[@arichatmon8331]

Looking to stop being hungry

[@migarciacaro1992]

I'm sleeping the right amount of hours, I'm taking anti-stress pills, I'm taking more water than I already did, The only sugars I'm taking come from whole fruits, I stopped drinking alcohol 2 years ago, I don't know how many calories I'm eating but I try to consume plenty of natural fibers and protein... I think I'm doing everything OK, except that I'm not doing any cardio of lifting. I believe that there are other facts and issues that are affecting my excessive hunger.

[@Fitfatherproject]

Check out our program. It may be the solution you’re looking for: www.fitfatherproject.com/FF30X-letter-video My team and I can help you start seeing results!

[@KASEY65273]

Going to show this too my girlfriend. She has problems with food cravings.

[@contemplatio]

Your information is invaluable. Thank you!

[@vanessaceaton6062]

I hope it will help me as I am always hungry.

[@manishadhyapak1134]

I have Extraordinary body type- From last 30 years I am facing problem of continuous and intense high hunger. I need to take 5 full meals a day. If I become even 5 minutes late, then it badly affects my body. Also, continuous thirst and polyurea. All reports are almost normal. No diabetes. The root cause is Not yet diagnosed.

[@Johnsmith-cf4np]

Great video! I'm still soo confused because I have been eating just the same as always but lately I'm suffering from aching hunger pains. dies anyone no why?

[@TheBullockFamily]

Any tips for someone that can’t get proper sleep? I have really bad arthritis in my hips and I don’t get more than 4 or 5 hours of sleep a night. The pain wakes me up.

[@Fitfatherproject]

Please watch these videos: kzbin.info kzbin.info/www/bejne/nX7OZmN-lst2h5I kzbin.info/www/bejne/fqatnIehaL5qfbM kzbin.info/www/bejne/pYSxqXifebKYjMk kzbin.info/www/bejne/epXSf5KnqrKprac kzbin.info/www/bejne/qYrRZWRvlsetpac

[@Jennifr1966]

I wish I could just say This is bunk, but other than the alcohol, I'm guilty of SO these issues! I'm trying to turn my day into an 18 hour day. I don't drink nearly enough in a day, I eat one piece of toast and black coffee for breakfast and if I add anything, it's fruit! I'm going to try this, really try this -- improving a bit each day -- and if somebody wants to know, let me know and I'll tell you if it helped, because I've resigned myself to thinking I was never going to lose weight.

[@Fitfatherproject]

🙏

[@kaviviji2761]

Vast amount of information!

[@shenghuiyu3370]

great, thanks for sharing

[@everydayfun9531]

I think it's Because I'm Stressed and it gives a Weird Effect to my Body Of feeling Hungry Again To Lighten up My Mood..

[@Fitfatherproject]

It could happen, please watch this video: kzbin.info/www/bejne/nHKtopqVnNx0o9U

[@wsymphony]

This video made me hungry.

[@annabellishedart4901]

I'm either really hungry all the time or I have no appetite. When I'm really hungry I can eat almost 5x as much as I do normally which is double what normal people eat.

[@3mar00ss6]

I destroyed lust now I'm working on this :)

[@skycracker1761]

I just checked 1 to 5 damn

[@billyjones303]

i really need to try these out :/

[@marcomenchini2449]

6:55 and what about it in kilograms and litres? 👀

[@Fitfatherproject]

Hey Marco, thanks for writing in and great question. If I'm doing my math correctly, a simple equation for you would be to divide your weight in KG by 22 and you'll (roughly) get the amount of liters to consume. But to ensure I am right, you can always do the conversions with pounds/ounces first, then convert with an online calculator to liters. -The FFP Team

[@kutkuknight]

All these people saying you need to manage your stress or it’s not gonna work. How tf am I supposed to manage my stress that mainly stems from hating myself for being fat?

[@Fitfatherproject]

Hi my friend, please watch this video: kzbin.info/www/bejne/sGrTY3SPetqYec0

[@spaceiscool7354]

I was on zoloft for 3 Years at age 10 this drug was supposed to help me but may have fucked me up for the rest of my Life

[@JesusBride35]

before i started eating healthy i weighed 280 i lost weight and weighed 250 but i gained it all back now im 270 and i hate being fat

[@Fitfatherproject]

Check out our program. It may be the solution you’re looking for: www.fitfatherproject.com/FF30X-letter-video My team and I can help you start seeing results!

[@mark8664]

There is something wrong here about alcohol. Whenever I drink like whiskey or anything like that I lose my appetite. Also, coffee is another thing that ruins my appetite.

[@Toukkisman]

I want ramen and burgers and subway food but its legit 2 am and my dad will kill me if i go to the fridge to get a sandwich

[@loseme91]

What about sleeping for 10 hours, not on the night.. I don’t feel well in this sleep rotten

[@zackepic89]

Bro I feel hungry all the time even if I eat something

[@nortonkelly8460]

perfect plate, lol I would have to have 3 of them every meal to feel full lol

[@gefootball42]

My job is working 24 hours on and 48 off. Working for 24 hours messes with my sleeping. What can I do?

[@Fitfatherproject]

Hey PD, thanks for writing in and that is certainly a tough call brother. As you know, sleep is absolutely vital to our health so the best thing you can do is attempt to catch up on sleep when you're done with your 24-hour shift. However, you don't want to create a new pattern following that shift as it will be too difficult to transition back and forth between them. So if you can find a sweet spot to hit 1 or 2 sleep cycles (rather than a more restful 3 cycles) so you're not too far off from your "off" days, to get you as close to consistency as you can get, that is probably your best bet. You will also want to enhance the quality of your sleep when you do get it so attempt to do some of the following: keep your room around 68-72 degrees Fahrenheit, consider wearing a mask or blacking out all light, and avoid blue-light from technology 1-2 hours before getting your shut eye. This should help ensure you get good, deep sleep when you get the chance. -The FFP Team

[@mohamedabdelhamed2677]

I needed that video lol 😂😂

[@Fitfatherproject]

👍

[@יוניכנרי]

But I'm a student the first and second are not available to do I don't have enough sleep and I'm stressed all the time and I need some sips of alcohol to calm down same for a lot of sweets I don't have enough time to drink and I don't have enough vitamin D so everything here is not gonna work for me

[@Fitfatherproject]

Thanks for writing in! I recommend you take a look around our YT channel as we have loads of great videos to help enhance sleep, reduce stress, avoid cravings, etc. that can help make life just a bit easier for you during this crazy busy time: www.youtube.com/@Fitfatherproject/videos Best of luck! -The FFP Team

[@WajihDiCaprio]

Guess what? I’m 11 and I’m watching bc I’m hungry 24/7 ngl I eat a lot but Im watching so I can stop it not bc im on a diet im pretty fit for myself ;-;

[@poingucac]

Lol i dont even want to lose weight, its just that my parents dont allow me to eat as much as i want (3846361647372 calories) so i want to stop my cravingggg

[@sherifelrouby2216]

Eat slowly how ,I take a small bite for example ,or I chew alot ? Btw I sent you instagram dm

[@Fitfatherproject]

Both 👍

[@senpai1524]

After eating lunch ima go get some cookies and bread and after eating those ima go make my coffee and drink 2 glass of water. After a 1 hour I feel my hunger again... And of course eat again ._. Sorry my English is bad.

[@Fitfatherproject]

Awesome my friend 💪

[@HaliteHorizons]

I’m watching this because I have sleeping problems and I can’t eat in the middle of the night because it’s not healthy I’ll always fall asleep at like 1-5am and then wake up at 8-11am I’m usually fine with short amounts of sleep but then I’ll fall asleep at 6-10pm but I always wake up 4 hours later and can’t get back to sleep, why I need help Most 13 year olds should go to sleep at about 9-10pm and I do but when I do I’ll wake up a few hours after So I usually will go to sleep after midnight

[@HaliteHorizons]

I can’t go see a sleep specialist person because my parents blame it on my phone but I read before bed and get quite a bit of exercise a day

[@Fitfatherproject]

It is extremely important to get 6-8 hours of consistent, uninterrupted sleep - especially at a young age. Here are two KZbin videos that we created on sleep. kzbin.info/www/bejne/qYrRZWRvlsetpac kzbin.info/www/bejne/aoSmnJeqesadmNk -The FFP Training Staff

[@atxboss6599]

bro im starving for no reason litterly omg i cant i ate a sandwich before playing basketball then when i was playing basketball i felt like puking but it also feel like burping idk then when i got home i ate again because i was hungry and i ate and litterly im drinking lots of water to stop it

[@iheartcal1519]

am i the only one watching this because i wanna stop my stomach growling in the middle of class

[@Fitfatherproject]

🙌

[@itsbegula1745]

I lost a lot of fat then this ghost suddenly came on me and i started eating like shit and i gained more than i lost, i feel so disgusted i wanted to throw all the food out of my house but i cant because im kinda broke so thx this kinda helped

[@oscarncandi2013]

I had my earbuds and For some reason I thought I was listening to Dharman.

[@willquinndeb]

okie dokie .... so nothing here for older ladies full of raging hormones who is going through lots of fun changes and thyroid issues, changes in iron and b vitamins omg right now my body hates me... I am stressed to the gills, cannot sleep am starting the "change of life".. am not there yet but hormones are starting to change ( I am 51) seeing a dietitian on a reg basis who says see a therapist and hope for the best my diet is excellent.. I cannot drink had brain surgery and it altered my body chemistry so now I am allergic to booze and have not touched it in 13 yrs, I do not smoke and do not do drugs. I exercise reg and walk my dogs a couple of times a day and still have managed to put on weight on 1200 calories a day... do not dare say it is because I am eating tooooo little because I eat anything out of line I put on three lbs and it is hell to get it off... I am always hungry.. I go to bed hungry, wake up hungry even after I eat I am hungry so I know it is not because I am hungry or thirsty it is cause my body hates me... I have looked this up and I am not the only woman experiencing this and was hoping your little chat would help.. but nope.. you had nothing new to say heard it allllllll before.. I am sure you will do many good but I will keep on looking

[@Fitfatherproject]

Hi Debbie! Please check out the Fit Mother Project KZbin Channel! You can also access the *FREE* Fit Mother Jumpstart here: fitmotherproject.com/download-mofu-fmjs-day-1/ -The FFP Training Staff

[@charimuvilla8693]

I need to drink 4 liters of water per day? What the heck lol

[@-Akira_Pierce]

That burger in the thumbnail, *made me quit*

[@Fitfatherproject]

😅

[@ruralsquirrel5158]

Water is measured in liters, not kg.

[@ThePinkSpider]

I bet you think you're smart, huh? *snorts*