also to anyone reading, hair loss can be a sign of Celiac. that's what happened to me. the celia (like hairs) in your small bowel absorb B12, which is required to absorb/store/use iron, and in Celiac disease those little celia break off. that contributes to low iron (ferritin) and causes hair loss. just for anyone having issues with hair loss AND gluten.... something to check
@DeepaBerar2 жыл бұрын
Thank you so much for sharing this!!!
@MURPHxiii2 жыл бұрын
Just found out I have a gluten intolerance (haven’t gotten an official celiacs diagnosis and don’t plan to even bother) and my ferritin levels are low. Thank you for connecting these dots!
@SF-ru3lp Жыл бұрын
Thank you, Stephanie! I keep eating gluten and grains even though I know the are very heavy in my stomach... this extra info is a good push in the right direction for me! G Ire
@LM86- Жыл бұрын
This is interesting. My ferritin level was 13 and in suspect I have a hormonal imbalance due to leaky gut (my autistic son has leaky gut).. he is gluten and dairy free plus soy, peanuts and all processed foods. I think I will have to join him and see if it helps me absorb iron. I have been on ferrous fumerate for 7 months now. Last time I checked iron had gone up to 30 x
@farjanatahniat550910 ай бұрын
Thank you for sharing this
@staceyv81 Жыл бұрын
I have never heard a more clear explanation and ideals of what I need to be doing. I have saved this video and subscribed. Thank you so much.
@Songs-ls2pr2 жыл бұрын
Yes please hair growing journal!!
@messue4282 жыл бұрын
I needed to hear this Deepa. Thank you.
@DeepaBerar2 жыл бұрын
Thank you ♥️
@1hazelx2 жыл бұрын
I’m taking your entire list of recommended vitamins and supplements here. It’s a new lifestyle change for me. 💕🙏🏽 Thank you!
@Tiffany-if8ky2 жыл бұрын
I would love access to the journal! It's something I'd definitely do :P
@DeepaBerar2 жыл бұрын
Thank you for your feedback!! ♥️
@teeareijonen6338 Жыл бұрын
I have had a few sessions of PRP - painful but really helped. Three sessions restored hair growth from an acutely bad situation, although it needs to be maintained with top up sessions - the growth effect wore off for me after 6 months.
@arth_chart5280 Жыл бұрын
Watch Rob English 's channel to know reality of PRP and other treatments.
@YRSLM Жыл бұрын
tooo much water is not good! drinking too much water can cause a water intoxication/poisoning! 1,5 liter to max 2 Liters water each is day is more than enough!
@Dina-bn2zc2 жыл бұрын
this is my game plan for 2022 🔑
@DeepaBerar2 жыл бұрын
Yay! Keep me posted on your journey ♥️
@giu94032 жыл бұрын
I have just started following all your advices on diet and supplements, I am trying stress managing through Mindfullness meditation, but this is the hardest part for me...
@DeepaBerar2 жыл бұрын
It takes time, just start small and overtime it will become easier ♥️
@Zainab-ig3bt Жыл бұрын
How are you now ? I also have haie loss and l don’t know how to start
@giu9403 Жыл бұрын
@@Zainab-ig3bt My hair are back after one year of topical cortisone treatments, but the doctor said that it could happen again, so I have to keep following a routine and also control the stress with meditation and good sleep
@penelopedhimes6412 жыл бұрын
And Ayurveda is amazing!!!
@DeepaBerar2 жыл бұрын
Yes!! I’ll share more on this as well ♥️
@_o66292 жыл бұрын
Well that's why south asians (indians) have such amazing hair compared to white ppl
@Arginne Жыл бұрын
@@_o6629they have a totally different hair type that most Caucasians its genetic lol.
@janethughes55642 жыл бұрын
Deepa I have frontal fibrosing alopecia and u have taken Omeprazole for years Doctors won't take me off it as I have so many problems with withdrawal. I eat healthy natural foods but nothing helps . I shouldn't have started taking those tablets as they are meant to be short term . Anybody that takes these ppis please get yourself off them . I think the only help for me now would be a hair transplant. I walk so much but I'm still losing all my hair from the front . 😪😪😪
@DeepaBerar2 жыл бұрын
I’m so sorry you are experiencing this. Is there any way for them to slowly take you off? I’m not a Dr so I don’t know what the particulars are but I would see what they say about that. There is so much that goes into hair growth besides diet; stress management, gut health, personal care products and so on these are things you might want to focus on if you aren’t already ♥️
@janethughes55642 жыл бұрын
@@DeepaBerar thankyou Deepa for your lovely reply ❤
@tybrown7112 Жыл бұрын
I got put on Omeprazole after they found out the ibuprofen caused ulcers. Higher dose New Zealand Manuka Honey MGO 300+ and UMF 10+ 1teaspoon morning 1 teaspoon night and drink coconut water. Works miracles
@onlyhuman55442 жыл бұрын
Blue light blocking glasses don't work with me 😭
@Godisamazing72 жыл бұрын
Dang. I'm already vegetarian, what food is left 😂😂
@SF-ru3lp Жыл бұрын
Hi I would recommend that you check your blood type snd Dr D'Adamo's blood type diet info. There is a blood type that suits vegetarian diet and another that suits meat and fish. It might be of interest.... G Ire
@soralasilber97372 жыл бұрын
What’s the best shampoo conditioner you use
@pallavisreetambraparni69955 ай бұрын
Corn and peanuts? I thought peanuts have protein and protein is needed to grow healthy hair
@pallavisreetambraparni69955 ай бұрын
Why is soy bad? I eat a lot of tofu. Isn't that protein? Why is dairy bad? The other stuff like sugar, processed foods. Yes. I can cut out
@Songs-ls2pr2 жыл бұрын
Such great tips!!
@anjujoysajan43272 жыл бұрын
Do we have to do AIP for Alopaecia areata or would a paleo lifestyle be enough?
@devleenahatai8177 Жыл бұрын
What do you mean by soy?soya milk is bad?
@LM86- Жыл бұрын
How are you getting on with your hormonal journey? I would be really interested to hear if you have managed to restore balance and get your cycle back? X
@PureJoy_ Жыл бұрын
this it too hard for me ... i will just buy a topper T-T
@pallavisreetambraparni69955 ай бұрын
Ayurveda is amazing
@missal77172 жыл бұрын
i do nights oh no.. 😥 aip person though
@emilijaj182 жыл бұрын
Soy is not inflammatory
@daniellesankey7892 жыл бұрын
Soy does disrupt the hormones. It increases the estrogen in the body…also soy is made with chemicals- you will never find a organic soy- so the pesticide that is used to grow it- is in your body and disrupt the gut- and kill off the good bacteria and probiotics… look it up… ❤️😃
@SF-ru3lp Жыл бұрын
I do remember reading that soy is a thyroid depressant so I presume it plays a 2nd hand role in the hair loss/thinning situation.