HOW TO STOP SHIN SPLINTS | DEALING WITH POSTERIOR SHIN PAIN✔

[@dixienormous7230]

Finally. After searching countless videos for my shin pain and see pointless doctors talk about shin pain. I finally found a video that helps

[@شايفالمريسي-ل6و]

How do feel now? Did it help you?

[@stefanmitrovic973]

I'm not sure but ,if anyone else wants to uncover stretch out shin splints try Mackorny Run Fast Blueprint (do a google search )? It is a smashing one of a kind guide for getting rid of shin splints without the hard work. Ive heard some interesting things about it and my partner got excellent results with it.

[@biotipotraining7358]

A felicidade é uma borboleta que, sempre que perseguida, parecerá inatingível; no entanto, se você for paciente, ela pode pousar no seu ombro, quem puder dar uma força segue o meu canal! Biotipo Training e no insta @Biotipotraining

[@마이바이-h6u]

Right x 100

[@sophiexiedpt2704]

rarely see people talk about posterior shin splints. Good info, than you.

[@Aztecathletics]

😁

[@digiwhite6470]

interesting points ,if anyone else trying to find out how to get rid of shin splints forever try Mackorny Run Fast Blueprint (do a search on google )? It is a good one of a kind guide for getting rid of shin splints minus the normal expense. Ive heard some awesome things about it and my mate got excellent success with it.

[@sidhantshiv651]

I’m taking about half a week off from basketball to recover from this and my coach called me soft. He has no idea how bad it hurts

[@krijn7719]

sidhant shiv same here

[@fortressofsolitude2960]

Not certain about the points made but ,if anyone else is searching for cure for shin splints fast try Alkarno Shin Splint Alchemist (do a search on google ) ? Ive heard some extraordinary things about it and my cousin got excellent success with it.

[@VLombardi01]

Injuries shouldn't be taken lightly. He must be an old school coach. Injuries require rest or their will be consequences.

[@smdcuhs]

bruh i feel like i get this from jumping

[@luischiroque4486]

Shit yeah ify they don’t know how much it hurts shit even jogging it off still hurts

[@charlesrob3969]

One more piece of advice. DO NOT keep training if you have this pain! I did when i was a senior sprinter in HS and it was one of the worst pains in my life. Seriously. I literally felt like someone hit the inside of both of my shins with a hammer and im not exaggerating. My legs would be so painful to the touch and would shake when i would just stand up. I remember my brother just walked by me and grazed my shin and i just about went to the moon. I would even wake up in the middle of the night from the pain and my legs would hurt non stop alllll day in school. Then i would go to track practice afterwards and train through it making it even worse! After track was over with my legs got better but the pain lasted for 5 more months before it completely went away. Also, you dont feel it while youre running but when you get done/resting.

[@Aztecathletics]

A very good piece of advice! Shin pain is HORRIBLE😞 Thank you for sharing👌

[@rubymexoline1215]

charles rob That’s literally me right now. I have a city meet coming tomorrow and I’m running 3 events. I can’t rest because state meet is coming pretty soon so I have to push through the pain. It really sucks and hurts like hell.

[@Leon12V]

And now you are fine or your shins are sensitive after running?

[@charlesrob3969]

@@Leon12V yeah man im fine now. It was nearly 5 years ago when i was running track lol. But if you're in pain, i strongly suggest that you DO NOT keep running/training on it. Let your body heal.

[@Pikminization]

Charles Rob thanks for sharing! 😓

[@rafaybbx]

2:20 My Man thank you so much. This was the cause for my pain. I started to pay attention to my form and saw major changes. I have an army test for 1.6km in 8 minutes. Thanks again 👍🏻❤️

[@robertedwards4401]

Been struggling with this pain and stress reactions/fractures for 7 years. I feel like I’ve tried it all, but I’m gonna try this. I’ll be back in a month to update on my progress!

[@camk447]

How’s it looking?

[@ivitaaraja5222]

I am struggling with shin splints already 3 time. It hurts...I will try these exercises....

[@camk447]

@@ivitaaraja5222 already helped me

[@tylerx8848]

Update?

[@robertedwards4401]

@@eventhorizon7234 can’t provide an update if there’s no progress

[@TumbleSensei]

unfairly few views. well produced and I formative. I love your video.. unfortunately KZbin has a stupid algorithm..

[@Aztecathletics]

+Tumble Sensei Thank you for the awesome comment! Well, I have a good time making them, so any views are super appreciated😊

[@leonda4817]

This makes sense. Maybe the cause was that i fought a nonexistant overpronation, by running more on the outside of my foot as you showed. The muscle gets all the kinetic energy, when he is at his tightes contraction, that can't be good for him! I'll try running a little more relaxed in the future. INterestingly, every other video i saw insisted on overpronation as a cause. Your explanation however, makes much more sense!

[@uncleskies8163]

Thanks Aztec Athletics. I'm a new runner but 46yo. Only been running for 8 weeks. Got pains in both legs posterior tibialis in one leg and patella femoral joint pain in other. I'm up to 6 miles continuous running from no running in early October (probably too much too soon). After one round of the suggestions you made my posterior shin pain has markedly improved. Thank you so much!

[@wannabolic]

OK, SO I HAVE BEEN RESEARCHING HOW TO GET RID OF SHIN PAIN FOREVER. IT HAS GOTTEN SO BAD THAT I GOT A STRESS REACTION IN THE BONE. I JUST NOTICED THAT I DO RUN ON THE OUTSIDE OF MY FOOT BECAUSE I THOUGHT IT WOULD BE BETTER FOR MY ARCHES. I JUST RAN OUTSIDE FOR A SECOND TO SEE WHAT IT WOULD FEEL LIKE TO RUN IN THE CENTER OF MY FOOT, AN THE PAIN IS GONE!!!! I HAVE BEEN TO PHYSICAL THERAPY FOR A LONG TIME AND IT DID NOTHING!! DOING ALL THIS STUFF WORKED! THANK YOU MAN, I LOVE YOU!!!!💛💛💛

[@IntegraDIY]

when i don’t exercise for a long time (long walks) i get shin splints when i start walking again after a long break. when i get it, i don’t stop walking.. i let it heal. and the body heals itself and i can walk for a long distance without any pain. in my opinion if you have shin splints, it just means you are out of shape.. once you get shin splints and recover, it won’t happen again

[@amygulaszewski2212]

This was very informative, thank you! I'm training for my first marathon and just developed posterior shin splints in my left leg. I have one more week before we start to taper. Race is less than a month away. I'm so close. I'm trying to do everything I can to get myself to race day, then rest, stretch and strengthen until it heals. Subscribed!

[@sutters7251]

How did that marathon go? Did this video help?

[@amygulaszewski2212]

@@sutters7251 Well, it turns out it was a stress fracture. Learned a big lesson about listening to what my body was trying to tell me.

[@fightclub_tutal]

@@amygulaszewski2212 how did you recover from the stress fracture?

[@amygulaszewski2212]

@@fightclub_tutal Not great. I had a job on my feet at the time of the injury and wasn't able to stay off of it as much as I should've. I've had imaging several times since and have been told it's fully healed, but it still causes some pain at times. I've had to stop and restart running several times, slowly building up from couch to 5k each time. Lots of PT and cross training to address any underlying issues. I don't see myself ever running a full or half again, but I'd be happy to consistently run 5k and 10k distances. We'll see.

[@beatbox2250]

I got the right video. Been suffering this for many years. I only get shin splints when I jump rope for an hour but not on running. I started Jump rope because of this pandemic.

[@rashmisingh1429]

Please make videos in some good light source , video is very informative but I couldn't figure out the wall stretch due to dimness.😃😃

[@brianjt3946]

Love your videos, i found you after like 15 different you tubers who are awesome too, but you really get to the point, i find it refreshing and helpful

[@marcogutierrez8669]

Thank you very much for taking the time to post . You come across so sincere and knowledgable. Marco

[@Aztecathletics]

+Marco Gutierrez Thank you Marco! I really appreciate your support and awesome compliment! You're keeping me motivated to keep going😆🤓

[@r0464]

Great video, thanks! Seems to apply exactly to the problem I have with my shins! Keep it up, I've watched a few of your videos now and think they're great, informative and accessible! Cheers!

[@Aztecathletics]

+Alec Wood Thank you! l'm glad I could help you out😆

[@duckninja9349]

Dude, great description of cause and tips!

[@kyracoach]

Hi and thank you. Not a runner but my inner shins on both legs were very scared and tight. Just spent 15 minutes a side massaging, now "I will stretch those hips and back (tight) ...which like you said, I believe is the cause of problem".. My shoes, just checked them all, seem to have back heal and then center foot wear. And I do have a good arch to foot.

[@Aztecathletics]

+kterbo Thank you for checking out my video! I'm glad I can give you a helping hand😀 Tight muscles can be a fitness enthusiast s enemy! It'll make other areas hurt, and it just goes downhill from there. It's really good that you're starting to take measures to get healed up. A lot of people keep going until they get a severe injury. Sounds like you're doing good! Any tips or Questions feel free to ask. I focus on running here to spread my message, but it's really about just staying healthy😊

[@dinglebop5700]

Very helpful video, but I think I broke my eardrums with the intro. Do you have a video of how you can fix that?

[@masterproducts0]

This is a hidden gem! Technical and informative. thanks!

[@blanco-sanchez450]

most thorough and helpful video I found. Thank you!

[@EdgarGarcia-bc4gd]

I found out that if you just squat all the way down you can feel it stretching. Just adjust your feet till you feel the deep stretch

[@karthikmc4129]

Tq so much..

[@JaSamNekiVelikiDrMr]

Thank you on very good explanation and advices. Pain in the shin splints after running just driving me crazy. I now have a good starting point for further investigation about hips and/or low back problems (for which I think that are the main cause for my problems). Thanks a lot!

[@Aztecathletics]

+JaSamNekiVelikiDrMr You're welcome! Keep it up champ and I wish you a fast recovery😁

[@oswaldomartindorantes3095]

Hola Hector, tus videos me ayudaron bastante a curar mi shin splint y a identificar lo que lo provocaba, gracias azteca. Saludos desde Puebla ;)

[@ccinnz]

Great advice. Have developed a posterior shin splint during marathon training and the massage and stretching has really relieved it:

[@sahilkumar...7342]

How Long Does it takes to heal Your Shin Splints Pls tell me

[@brianbruno1786]

I have pain near the tendon area like it’s a little below the actual shin and it hurts. Idk if it’s shin splints tho because it doesn’t run up my shin at all. The pain feels like needles going into my skin

[@BasketballPlays]

Thanks so much idk what id do without this

[@Aztecathletics]

😁🎉🎊

[@nikolabogdanovic5367]

Listen up brother i have this problem and from now on i will try this recovery of yours and if it works i will be grateful to you forever

[@prtiwari1]

Nice informative video after a lot of search and explained straight to the point. Thank you for explaining the cause and techniques to improve it. Keep going 👍

[@singhrajput6949]

Did it help you?

[@DariusZD7]

Thanks so much. I went on a 10km run after a full year of not running long distance. My shins hurt eversince even while walking :/

[@aniruddhachatterjee8896]

thank you very much for the detailed explanation and techniques to recover and prevent.Thank you Sir!

[@MukeshYadav-hp7ct]

I'd it really helpful of not ? Please reply

[@sidd5851]

Thank you soo much now I play soccer with no pain anymore

[@MukeshYadav-hp7ct]

Does this video is helpful or not ? Please reply

[@mahadabdigaal3837]

Thank you so much 😊 I really needed this.

[@tomkonsam614]

Thank you very much bro! I think you are really helping me out now!

[@JungkookwifeN]

This was really helpful thank you very much 👌🙏

[@rhondacdk39]

I'm suffering with this presently will be doing your suggested excerises and will tell you how it helped . I've also been putting ice on it

[@Aztecathletics]

+Rhonda Chapman Keep it up! You got this👍

[@patreciaupton597]

oh wow...such sensible advice given with such character,,when is Baby due

[@Aztecathletics]

+Patrecia Upton Baby was due March 3rd, but he was born early on Feb 20th😆

[@cleilimazariegos3668]

thanx for the advice ! love the video !

[@Aztecathletics]

😁

[@coopermcgee2128]

What if the pain is only at the bottom? Is it a different case?

[@TrailRunningWales]

Brilliant video, I'm going to give these tips a go! :)

[@hamdikorkmaz5497]

I got tibia fracture back in 2010. Recently, 2 montsh ago i have fall to the ground from 1.8 meters roof. It is 2 months now since that fall, even though i can walk, run, but I've been feeling random dull pain in tibia of my previously broken leg. What should i do and how can i get rid of it? Please help me

[@ranjitsingharmy357]

Gud suggested

[@washington9347]

Thanks for your video. You said the problem might be partly caused by the ankle turning Inwards. And you said that a sign of this is extra wear on the Outside side of your shoe. But if the ankle turns inwards towards the centre of the body, wouldn't you get the extra wear on the inside side of the shoe? that is the side of the shoe towards the centre of the body? Thankyou

[@waynedrayton]

very useful. simple guidelines....hopefully will help my SS. I started getting inner shin pain when I purchased some lighter/less cushioned 6mm drop shoes....the transition from my 12mm drop cushioned shoes could be the cause....do you agree?

[@Aztecathletics]

+waynedrayton Yes and no. Going to a lower heel drop can definitely cause shin splints, but it also depends on your running stride. In other words, how good was your running form before you transitioned. The reduced cushioning will cause your feet to work harder to give you the bounce/pop in each of your steps. If you're more of a heel strikers, you'll tend to feel more discomfort in your heels or shins. Whereas, if you're more of a mid-foot striker you should feel less pain. Typically, if you do feel pain as a mid-foot strikers it'll be more in your inner ankle region & inner shin. So, what does all that mean for you? Basically, try to focus on a mid-foot landing strike, and get your lower legs stronger. Once your legs get stronger, the pain will gradually go away. How do you get them stronger? Simple: 1) Walk in the 6mm shoes. Easy way to build up your feet/lower leg strength. 2) Calf Raises - Knock out a couple dozen on your stairs a few times a week to get your calves stronger to have more bounce per stride. 3) Direct foot strengthening - Ex Try to pick up a towel with the toes of your feet (this one is tough after a few sets!) Bottom line, give it some time, and you'll get used to your new shoes.

[@waynedrayton]

hi, thanks for getting back to me but sorry for late reply. I would guess that my stride increased with the flat shoes, pushing speed/times.

[@rubymexoline1215]

I have a city track meet so can’t rest. 🙂

[@Aztecathletics]

Here's a hot & cold remedy to help you while you're competing: kzbin.info/www/bejne/fmTOamirqLd7rK8 I wish you the best in your races and hope you get a chance to rest up soon☺

[@sethupathi.k4982]

Thank you

[@Bazx_100]

How many dayes it takes to heal completely.? Sir

[@Esj.91]

Is it possible to have flat feet (pronation) and my foot fall is inward? I thought that was supination

[@briancortez4306]

should i use ice after the experience and pin point ?

[@aligohar7850]

Thank you good tips

[@Aztecathletics]

+ALI GOHAR Glad I could help😁

[@aligohar7850]

Aztec Athletics thank for your reply friend i am really suffering in this shin splint pain i am feeling i can't run but i will start this exercise thank you

[@sumitsarkar839]

Thanks, really helpful :-)

[@ybb_blaze4849]

Another affect that happened to me was being flat footed

[@brijeshparmar4910]

thankyou

[@poojasain185]

Thank you very much bro

[@akashPatel-lx9do]

Hindi me bata doge kya mujhe?

[@shashankkeshav7907]

I've pain in tibialis....What should I do????

[@TrickedOut101010]

posterior tibialis is a tendon not a muscle ! massage the tendon for a few weeks while resting until all pain is gone, then do seated calf raises to strengthen your WEAK SOLEUS muscle ...DONE !

[@OgieSnitzelbaum]

It's a muscle and a tendon.

[@MrPalePenguin]

U literally got the rolling inwards backwards....

[@gunitheman]

I want to Thankyou so much

[@Pikminization]

Rest!? A week off!!? 😫 pero si mi medio maratón es dentro de dos semanas!!

[@rosamariahepp1415]

Hablas español, tienes el video en español

[@bwoah9320]

I'm suffering from this, but really don't want to lose my fitness! Would I able to do bike sessions too keep some fitness up?

[@samdoyle3945]

Yes I had (have?) shin splints and I cycled a lot when I was resting from running and I managed to maintain/slightly improve my fitness.

[@mustafawaterscapedesign237]

Youre a fairy god father. Thanks

[@Aztecathletics]

😁😁😁😁😁😁😁

[@Gunajit]

I have suffering from 23 days.

[@negin8537]

I have taken two weeks off but the pain still there

[@levelintent]

You keep calling yourself little, how tall are you?

[@cinemini9729]

After a workout we can take cold bath regular 🤔

[@vegapunk172]

Got shin splint from jumping rope

[@bharatmahour]

I have shin pain before 6 month.. How can I do?

[@BaitotMemasa]

Did you find a way to cure it ? I've shin splints since 1 year now and I'm curious to know how I could prevent this.

[@sagarchhetri8992]

I am suffering from shin split how many minimum days should I rest I am preparing for army run plss some advice sir🤧

[@knkumar4810]

U R recovery in shin pain

[@varaDEATH]

Im the sebastian 😓 @8-9-19 i found the pain

[@clayton2500]

I can’t even run 1 mile a week without getting shin splints

[@skyfox0773]

Your running speed or km?

[@skyfox0773]

Mine is 14 km/h~20 min yea im beginner

[@skyfox0773]

And my shin bone terribly hurt right now oh shit its soooooo painfulll

[@ishikadas7633]

Faltu

[@ericsimpson1697]

I just started running on the treadmill. 30 min and 3+ miles. Just got my first shin splint and my got it felt terrible! Started icing it and found your exercises and the pain started going away! Thanks again!

[@khushhalsharma23]

It ain't going away for atleast 1 week man xd The same happened with me, thought it was going away but it came back (I went to play football again)😂

[@mobbarley1102]

@@khushhalsharma23ts a bitch, can leave for months and come back instantly, really annoying.

[@MrPkknight1]

Finally I know what my injury is! After trying so many different things, that stretch with the knee moving inward has helped so much! Thank you :)

[@ladywiththelamp3609]

My leg is very bad condition due to posterior shin splint .I can not walk properly due to running

[@Azkicker81]

Thanks so much! I appreciate the advice. My legs are feeling better but I will definitely try out these tips!

[@Aztecathletics]

+Emily Foster You're welcome😆

[@ilovecamera5045]

Very informative dude. I got my shin splints thing from jumping hurtles. I land wierd and it hurts. Does this help that?

[@antidepressant11]

This guy knows how to teach. Gotta throw in the child like antics to keep us awake. But he has authority. So it's a brilliant mix. kids would love this guy I imagine.

[@DrReddit]

i've had the same running form and foot strike for forever now, last time i had shin splints was 2017, coming back to 2020 i have it once again with no change in my form or foot strike, i don't know why this is happening

[@bayleymassey]

I’m the same man. I’ve been running for 7 years now and have run the same way throughout and training has almost always been similar throughout and 2 years ago I had shin splints and I also have them now. Why not ever before and why can’t I get rid of them! How’s yours going

[@DCW_Makes]

This is the best video I have seen so far for this issue because all the other videos focus on the exterior shin splints and you explain it so well and use no equipment which I love so thank you!!!

[@SukhwinderSingh-tk9fy]

After long searchings finally i got the suggestions i want really! Bro suffering and healing from india 🇮🇳

[@alilundberg9660]

THANK YOU! i'm shocked this video doesn't have more views. i've been doing so much research but this was the only video that helped me. you saved me a trip to the doctor (i was in so much pain and starting to worry about a stress fracture since it's so close to the bone)

[@abhishek.6914]

Same here 😀

[@gallardo7813]

Best if I do this before my soccer practice or after?

[@amitgadhavi6191]

Oh my god thank you thank you so much its help me to get rideof from my left leg prosterior shin pain... This awesome video is really helpful . Once again thank you

[@Aztecathletics]

😁😁😁😁

[@AbhishekSharma-vf8vd]

Hey dude did your pain returned or is it gone for good. Pls do tell me cuz I'm having it too.

[@aounjafri7068]

i like your technique , been having pain from long time , visited doctor no recovery thanks to u buddy

[@Aztecathletics]

😁

[@C05Mik]

I had the opposite problem with feet overpronation and pains everywhere but in the shin. Now I got orthotics and I think my right feet got over compensated , and I have posterior shin pain... great explanation !

[@ult1006]

"big thumb up to that" lol!!! good one👍

[@Aztecathletics]

+chrs 😆

[@saanvisdiary1604]

@2:20 you say inward but seems like you are showing outward movement ??? Outer edge of the shoe wear?

[@DitchDoctor182]

You strike with the outside of your foot but then your foot pronates inward too much

[@mickybhasin640]

Thanks for the great video. After researching for what felt like an eternity. Most people suffer from anterior, most stretches are for anterior. Great to finally find information for posterior. Thankfully I've been doing exactly what you've said now for 2 days.

[@chhotulalsain5878]

Have you recovered bro plz tell

[@DanisaQ]

Glad I found you!! Suffering now with inner shin pain and also heel pain 😭 have a race on March 2nd.

[@prajwoldada2717]

Nobody knows how painful it is without having it

[@YogaWithCriss]

Ha! Funny thing! I didn't increase my mileage to too much too soon. I've been running marathons and 50Ks since 2019 and I haven't have this issue until I started to run faster. 😪 I don't feel bad and I only have pain after speed intervals so I reduced speed sessions to once a week only and I'm saying good bye to the possibility of qualifying for Boston because I don't want to get that "ticket" and not being able to use it because this injury doesn't want to go away. I do a lot of yoga (I'm a teacher) and do all the exercises I know for posterior shin splints and posterior tibialis tendonitis and still happens whenever I try to do speed again. The pain is not too bad because I take a day or two off after speed training, keep the ice right after the run and do the trigger point and crossed deep massage the day after. But what I really wanted to say that I loved your video; it has a great flow-rythm, you explain everything very well (I've watched a lot of videos about this topic) and you make it understandable.

[@run2heal661]

I have been resting my posterior shin splint for over 6 weeks, coupled with PT sessions and I still feel the discomfort. MRI didn't show any fracture, X-ray didn't show anything either. I'm at a loss on what to do?

[@jacobgarcia4010]

I've watched alot of videos for this specific pain and yours is by far the best, thank you so so much. ❤️

[@Aztecathletics]

😁😁😁😁

[@motivationalfactory5807]

Don't understand your language ..plzzz explain in Hindi and English language

[@ivitaaraja5222]

Thank you so much for a such a great video! I do deep tissue massage daily, and other exerises you recomended, except I am not taking week off ( sorry...I know) ...and my leg already feels better. I mean - much better. It really dod hurt, and its a third time I am having shin splints, but this is best video ever. Thank you:)))

[@nhervillagracia4950]

I had shin splint since March and now it's gonna be June it's still not healing, but i played basketball sometimes with shin splints, when I stand up, a big nerve is being visible, and tightens my muscles a bit, when I run or jump, it burns and hurts, please how can I fix this. Btw it started when I jog too much with my homies, uphill and going downhill I still run, i know it sound stupid but I can't basketball anymore because I googled it and it said it can result to stress fracture, please help me what to do, btw it's there where you said pinpoint it

[@sutters7251]

I’ve suffered with this problem but only in my right shin. I’ve been working on foot position when landing as you suggested. Hip and glute work as well. I work offshore so could only run on the treadmill. Guess what? No shin pain. Go home start running guess what? Shin splints come back! I’ve worked out why this is from your foot position explanation! I live in rural uk, old country roads bow convex I run on the right side towards any oncoming traffic. My right foot is always therefore landing on the outside!!! Every run shortens the posterior tibialis!

[@piotr5398]

Aren't you showing outward motion 2:25? sorry I'm trying to understand I thought putting foot inwards cause posterior pain or?