How To Stop STRESS EATING Now

[@ChairBear56]

Enjoying the vibe! Thanks for your helpful videos!🥇😇🌟💪

[@coachxali]

Anytime 💪 what’s been helping you out the most specifically?

[@ChairBear56]

@ Your straight-talking, positive attitude!😎

[@indyfitbindy]

was feeling this exact feeling yesterday and this helps so much!! thank you sm

[@coachxali]

I’m glad it helped you out! What resonated with you most by the way?

[@indyfitbindy]

@ definitely taking control of the cortisol spike that happens when i get anxious and choosing to take a different path than eating! i never realized that i could use that spike to dial in on something else. that forsure changed my perspective

[@Shamoo28]

Cheap dopamine is crazy. Sometimes it feels like an out of body experience when you realize you ate so much food at the end of the day, but can’t remember actually eating all that food.

[@coachxali]

100% man it adds up so quick…what’s your favorite cheap dopamine source you end up binging on?

[@Shamoo28]

oh man I gotta say sweets are definitely my weakness.. especially desserts like ice cream or cakes & pies 🥲