How to Stop Wasting Your Life - Carl Jung as Therapist

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Academy of Ideas

Academy of Ideas

Жыл бұрын

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Пікірлер: 2 300
@academyofideas
@academyofideas Жыл бұрын
Become a Supporting Member and access 67 videos available only to members! - academyofideas.com/members
@pyeitme508
@pyeitme508 Жыл бұрын
Thanks
@secretbassrigs
@secretbassrigs Жыл бұрын
One of my favorite channels. Really a shame it isn't more popular. I hope more people share it on their social media.
@animoetprudentia2865
@animoetprudentia2865 Жыл бұрын
67 you say? A curiously compelling offer. That number is significance to me in an ever growing multitude of ways. I first viewed your content about 2yrs ago. I immediately resonated with, and subscribed. I've yet to find a yt creator more worthy of financial support.
@secretbassrigs
@secretbassrigs Жыл бұрын
While life is a battleground for the free, under communism, life is lived as cannon fodder.
@egrytznr8893
@egrytznr8893 Жыл бұрын
This was a good video, I like the Jung centric stuff. Blame is a main cause of complacency and stagnation in people's lives. Meaning is super important but it doesn't have to be as grandiose and phenomenological as most would think or say it needs to be, it can be, but it can be simple too.
@PatriciaCurty
@PatriciaCurty Жыл бұрын
My favourite Jung's quote: The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.
@secretbassrigs
@secretbassrigs Жыл бұрын
Communists need to be educated instead of them making us dumber through social media.
@jimloth6091
@jimloth6091 Жыл бұрын
I love that!
@mtn1793
@mtn1793 Жыл бұрын
Yes. Chemo-electro alchemy is our transference. And our savior, if we will choose to acknowledge it.
@brindlekintales
@brindlekintales Жыл бұрын
Transformed like Bonnie & Clyde?
@secretbassrigs
@secretbassrigs Жыл бұрын
Stay away from North Korea. China too at the moment.
@GnosticGuru
@GnosticGuru Жыл бұрын
Compulsive SEEKING OF KNOWLEDGE is another way to dissociate from Life. I'd take pride in how much "knowledge" I had acquired and gave advice to everybody I had opportunity to. Then I "woke up" to the realization that although I was super-knowledgeable, I was only regurgitating a lot of "data" from other sources. What I needed was Wisdom, not "data". I was actually using the "seeking of knowledge" to avoid getting to know myself. "KNOW THYSELF"! We all need to get honest and face the evil within ourselves that we've avoided recognizing for far too long.
@famposiom
@famposiom Жыл бұрын
I feel that. I recommended "Inner Engineering: A Yogi's Guide to Joy". This is a great book of highlighting the importance of not allowing yourself to over associate with the knowledge you have accumulated, because one very easily draws conclusions that are only lackluster hypothesis at best. I had trouble getting into logic loops about what life is, and it was extremely limiting. Its refreshing to say, "you know what? I'm gonna erase all conclusions I've drawn about my existence because obviously its becoming self-destructive in someway I'm not aware of." How raw and honest can I really get with myself? I have major heart burn, nausea, and muscle tightness because of this external crisis of not belonging! And I'm a fit 21 year old! We just have to let go and accept what's coming to us with utmost COURAGE and EMBRASIVNESS. COURAGE has been a huge gamechanger; everyone wants confidence, but to feel like your in hell while still looking up and fighting for the sake of greatness, requires courage. Real confidence will soon follow.
@iamstillthinking
@iamstillthinking Жыл бұрын
Well said. Very well said.
@itsraahul
@itsraahul Жыл бұрын
OMG why is this so Relatable ?
@chrisdavey3113
@chrisdavey3113 Жыл бұрын
Very respectable
@lydiaboudina6131
@lydiaboudina6131 Жыл бұрын
This comment came at such a perfect timing in my life .. I was silently beginning to realize this .. reading it from someone else is incredible thank you
@martymcfly8731
@martymcfly8731 Жыл бұрын
I hope everyone who's going through a difficult time makes it through the end and finds peace.
@nathangabriel2707
@nathangabriel2707 Жыл бұрын
Thank you, I appreciate it 🙏
@gwkiv1458
@gwkiv1458 Жыл бұрын
@@nathangabriel2707 he wasnt talking to you. He was talking to me.
@deadreckoning6288
@deadreckoning6288 Жыл бұрын
I'm at a place of not wanting to be on the planet anymore. Im tired of humans, humanity, and this human experience.
@iosifhafez2872
@iosifhafez2872 Жыл бұрын
@@deadreckoning6288 This human experience is the greatest gift. I totally understand what you mean, I relate with your emotions but we must not forget the bigger picture. We are all visitors here, let's try to make this place a better place for the next generations, for the animals, for nature.
@quenton3145
@quenton3145 Жыл бұрын
In the end, I hope that we all find peace.
@chess747
@chess747 Жыл бұрын
Yep, I’ve woken up, and I’m nearly 45 years old, don’t waste your life. Become the best version of who you want to be, and a role model for humanity. Don’t judge someone, only on the love they possess, and the inner child they once were, before the world, took that away.
@Kaizen747
@Kaizen747 Жыл бұрын
Its never too late to change
@Dzanarika1
@Dzanarika1 Жыл бұрын
Beautiful comment, chess747.
@cezariuszreginia5300
@cezariuszreginia5300 Жыл бұрын
i would change humanity for other people humanity just seem anxiously too big
@signedupfordoconly4275
@signedupfordoconly4275 Жыл бұрын
I just turned 45 and have been feeling off for about 7-8 years. I don’t exactly know what to do. But I want a change and more meaning. Pronto.
@JohnSmith-ry7wh
@JohnSmith-ry7wh Жыл бұрын
Use righteous judgment ☦️
@nikokoro5862
@nikokoro5862 Жыл бұрын
How to Stop Wasting Your Life Psychological Insights 1:32 Insight 1: Life is hard, and only through a strengthened character do we have any chance of living a good life. 2:51 Insight 2: Our problems exist in the present, and present problems cannot be solved by digging into our past. Actionable Steps 3:55 Face up to your shadows. Acknowledge your flaws. 6:16 One way to become conscious of your shadow is to observe the shadows of others. 6:39 Another is to reflect on the motives for your actions. 7:05 Find a meaning to your life. 10:09 The void of living a meaningless life cannot be filled by material things or experiences, but knowing that you are making a difference.
@malthenielsen1370
@malthenielsen1370 Жыл бұрын
Nice bulletpoints. Thank you
@blinkyabyss3346
@blinkyabyss3346 Жыл бұрын
Yeah, nice snippet.
@ryanfrazier3127
@ryanfrazier3127 Жыл бұрын
Thank you
@NYD666
@NYD666 Жыл бұрын
Actually, many present problems are caused by the past. "Those who don't learn from the past are doomed to repeat it."
@_solange
@_solange Жыл бұрын
Ty :)
@AlexAlex-km9db
@AlexAlex-km9db Жыл бұрын
Growing up with divorced parents who left to work in other countries and left me by myself at the age of 14, extreme acnee, a chest deformity, self-harm scars, it was only natural that I became extremely anxious and depressed. Obviously, I knew that I had to "work on myself", but nothing ever worked. It felt like I was going deeper and deeper into depression, I hated my parents, I hated my bullies, I hated my family, I hated myself and the things I did, or didn't do, too much to be able to change. Only after I stared reading psychotherapy was I able to see how truly miserable my thinking was, to see how much I was running away from life, letting my chance at existence slip all because I had a lonely and anxious childhood. I blamed my bullies for barely going to school because of them, blaming my parents for making all the wrong decisions regarding my chest deformity and acnee, blaming myself for giving in and self-harming to the point of not being able to wear t-shirts during summer. I was living in the past the whole time, and I couldn't even realize how miserable that made me. It's extremely hard to let go of the hatred, especially when it originates from your childhood, the time of your life when you're most fragile. No matter how good you have it, how much muscle you put on, how successful you are, you will always ask yourself how would the person in front of you treat that anxious kid.
@blablablayahoo
@blablablayahoo Жыл бұрын
I would have bullied you. Life is cruel. I am not better than you in any way but that is the truth.
@seanthegod4585
@seanthegod4585 Жыл бұрын
I would tell my younger self to leave as soon as possible. Become independent and leave the situation. Leave the poverty behind, along with my narcissistic mother and enabling father. I don't have to "ask" myself any longer. I'd know exactly what to do, if I could time travel. 😁
@seanthegod4585
@seanthegod4585 Жыл бұрын
We realized it wasn't our fault, and it gave us the opportunity to study and see what most people would never bother to do. That is, seeking out, why we suffer so much. Keep reading bro, and I'll keep watching psychology on KZbin. I was never much of a reader. 😄
@kyrohowe3156
@kyrohowe3156 Жыл бұрын
@@seanthegod4585 As a reader myself, I do guarantee that would help 😉
@GreenElfMom
@GreenElfMom Жыл бұрын
I am so sorry for the suffering you went through, Alex. I hope you have been able to now find self-love and meaning in your life.
@TimothyZhou0
@TimothyZhou0 Жыл бұрын
"Problems in the present are not solved by digging into the past. People like to believe that only when they have determined *why* they are the way they are can they move forward in life, but Jung believed that an obsessive fixation on the past is only an avoidance tactic to avoid the difficult task of facing up what needs to be done now." Damn, this explains so much about people lol...
@shipaskof8371
@shipaskof8371 Жыл бұрын
Totally agree
@alexsauciuc7238
@alexsauciuc7238 Жыл бұрын
Oh how badly we need thinkers like Carl Jung in our world today. What a masterclass of wisdom.
@mr.underhill2321
@mr.underhill2321 Жыл бұрын
Alas nowadays we have so many Tiktok and Instagram gurus promsing riches and vanity. The youth of Gen Z is entering a scary new world of information overload. another Jung is sorely needed i agree
@yassinethegrey3945
@yassinethegrey3945 Жыл бұрын
Jordan Peterson is pretty darn close
@StewartGaming23
@StewartGaming23 Жыл бұрын
Nick Zei
@popcornistorturedcorn
@popcornistorturedcorn Жыл бұрын
@@yassinethegrey3945 No he's not. No one is close to Jung, even Peterson would agree.
@GourSmith
@GourSmith Жыл бұрын
The last thing we need is more Carl Jung’s 🤨 It’s time to move beyond the pointless playground of Jung.
@huntsail3727
@huntsail3727 Жыл бұрын
The paintings selected to accompany these videos never cease to impress. Great job!
@Sh0n0
@Sh0n0 Жыл бұрын
Thanks im glad u liked them
@PhucNguyen-yn7ng
@PhucNguyen-yn7ng Жыл бұрын
Agreed. Could you pls name some of it? Thank you!
@robertmarken3794
@robertmarken3794 Жыл бұрын
except maybe for that shot of some (Hollywood-ised) "Indian" wearing Sioux headdress (@7:30) when segueing into story of PUEBLO sense of purpose (sorry, peev of mine. really great content all in all)
@Loufi303
@Loufi303 Жыл бұрын
@@PhucNguyen-yn7ng i recognize some works by 19th century french symbolist odile redon. Also early 20th century american edward hopper. Belgian early 20th century painter james ensor. Munch. Caspar Friedrich.
@sinasophiaschmidt2761
@sinasophiaschmidt2761 Жыл бұрын
some of them are also edvard munch
@Alex.0000
@Alex.0000 Жыл бұрын
Depression is telling you that you're not getting enough 'physical' stimulation. Anxiety is telling you that you're getting too much 'mental' stimulation. Not surprising when all we do is lay around absorbing sounds and flashing images for most of the day. Peace 🙏🏼
@jmack619
@jmack619 Жыл бұрын
Thank you Alex. very true !
@michaelgarcia5689
@michaelgarcia5689 Жыл бұрын
never thought of it that way.
@ddaanat
@ddaanat Жыл бұрын
I agree with your simple breakdown but I also think depression might/can be a lack of both stimulations. Depending on the gravity and surrounding - sometimes it is not a “personal” problem as in a flawed & chaotic persona but the hardship of finding a surrounding ( e.g friends, contacts, job, place) where one can balance and heal the missing or/and social components. And from personal experience, it is sometimes very hard or only the acceptable minimum (even with a sense of meaning).
@chindianajones3742
@chindianajones3742 Жыл бұрын
@@ddaanat i agree. There are bi-directional feedback loops between the mind and the body. Things can happen to us that can spark depression/anxiety of the mind, and in turn we can feel it in the body. And likewise our depression/anxiety can originate in the body (for instance by lack of physical exercise) and this can creep into the mind.
@tomharvey5466
@tomharvey5466 Жыл бұрын
Walk off anxiety and if that doesn't work...keep walking
@ovidiudrobota2182
@ovidiudrobota2182 Жыл бұрын
I was highly neurotic, socially anxious, and severely depressed. My own suffering was a blessing in disguise - I knew at some point that I'll have to make a change. And now, I have moments of gratefulness that I've been able to cure myself of neurosis. The bliss that you're experiencing after you heal yourself of mental illness... I have no words to describe it.
@VJolie3
@VJolie3 Жыл бұрын
Would love to hear more about your healing. Happy for you.
@famposiom
@famposiom Жыл бұрын
That 's awesome! Change is like a life-raft in disguise. It literally feels like hell, this burning sensations sometimes when I power through feelings of uncertainty to reach change. But this flaming sword is a visceral healer I've found out. I just started to discover this. If you take ownership of internal pain, That's like brining into your conscious Instead of letting it run rampant in your subconscious hoping it goes away. There's no dragon that we cannot slay, I think my only option to live life without dread is to believe there is no amount of suffering I cant handle. Also, there's a positive opportunity for growth for any and every tragedy as long as you keep fighting for good.
@husseinfaiz3397
@husseinfaiz3397 Жыл бұрын
Hi, how did you cure your neurosis
@coolguy-zm7tn
@coolguy-zm7tn Жыл бұрын
Wonderful, you are awesome
@luke31ish
@luke31ish Жыл бұрын
Ma bucur ca esti bine!
@williamabbott9437
@williamabbott9437 Жыл бұрын
Stop listening to politicians and anyone who makes money telling you things without giving you specific solutions to end why we are slaves in a trance.
@Adeptus_Mechanicus
@Adeptus_Mechanicus Жыл бұрын
I learned this the hard way. "Be the change you want to see".
@AberrantArt
@AberrantArt Жыл бұрын
I agree mostly. The part about them having a solution... they do. It's Agenda 2030. They claim to have the solutions. And the fools believe it to be true.
@eclipsez0r
@eclipsez0r Жыл бұрын
Based
@thatonetroll1059
@thatonetroll1059 Жыл бұрын
@@eclipsez0r “based”🤓🤓
@Strawman333
@Strawman333 Жыл бұрын
That would be a wonderful start. There would still be a mountain to climb within ourselves. Godspeed
@jonathonaut
@jonathonaut Жыл бұрын
"Embrace the suck," right? Move towards the hard things, the pile of snakes that I've been neglecting, and face the dragon. I've heard that "this is the way." I've experienced it too. But comfort and sloth are so seductive and slippery, so one sin quickly spirals downward into another.
@nathananderson8720
@nathananderson8720 10 ай бұрын
This is one of the channels that gave me the courage to start my KZbin channel 3 months ago about self development. Now I have 246 subs and almost > 95 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I couldn’t have learned without getting started in the 1st place.
@bartolol
@bartolol Ай бұрын
You’ve made great progress since this comment, keep it up. Inspiring 🔥
@nathananderson8720
@nathananderson8720 Ай бұрын
@@bartolol Whoever you are, I don't know you personally but I can say that you're one of the non-judgmental and open-minded people who is not fixated on tangible or external factors in order to learn from someone like me. Just because someone doesn't have a piece of paper as a credential, doesn't mean that person is not entitled to share personal experiences with the hope & intention to inspire others. Keep up with whatever it is that you're doing to improve mankind or improving your life even to a slight degree each day. This is just one part of a bigger puzzle for creating my KZbin channel about holistic health. I literally could have died back when I was 14 years old due to major depression but here I am right now replying to you, a KZbinr, who's full of fulfillment and dedication to help others to be a better version of themselves. I ain't better than anyone else but my old self. That's all that really makes this KZbin thing more meaningful and enjoyable. Thanks so much for your support! I am hoping that you can join me with this endless personal development journey! :)
@big_red_machine3547
@big_red_machine3547 Жыл бұрын
This is why retired men, especially, get depressed when they retire unless they find another purposeful meaning in life besides work. Same goes for those who can no longer work because of disability. Even having a pet to care for is enough to give your life purpose
@gLitCheRR44
@gLitCheRR44 6 ай бұрын
The modern world is not worth contributing to.
@big_red_machine3547
@big_red_machine3547 6 ай бұрын
@@gLitCheRR44 That’s what everyone says when they’re depressed. I say that too sometimes. The world does suck- but might as well just make the best of it. Contributing in any small way feels good for a person
@RocketVet
@RocketVet Жыл бұрын
I learned to stop wasting my life trying to achieve the things others tell me I "need" to have to be happy or be "allowed" to relax and not be "lazy". I just enjoy life the way I want to live it for the things that I want and that's simply all there is to it. I've lived through enough physical and mental abuse to not have to self-inflict more of it.
@galaxylucia1898
@galaxylucia1898 Жыл бұрын
Brilliant. I wish you the best in living an authentic and fulfilling life that brings you peace, joy, and so much more in abundance.
@Dzanarika1
@Dzanarika1 Жыл бұрын
Well-said, Nate. Just be gentle to yourself, and live your life the way it feels right for you.
@sxarisborn8014
@sxarisborn8014 Жыл бұрын
Feel this
@Italblessings
@Italblessings Жыл бұрын
For sure!!! ❤❤
@colemurr8562
@colemurr8562 Жыл бұрын
Please never stop making this content😁
@PatheticPeasant
@PatheticPeasant Жыл бұрын
I find the best way to get over everything is to do things for yourself. Learn to cook good food. If you like steak, learn to cook it the best way for you. A good meal that you've labored over is self fulfillment. I also find that a nice cigar and a glass of liquor, along with an hour or two alone to enjoy them, brings me relief and happiness. Doing things for others all the time is fulfilling but it leaves a void, especially if there's no one doing anything for you. So self love should be first and foremost to happiness. You're purpose in life is you because if you're broken then nobody needs you anyways.
@Seoh94
@Seoh94 Жыл бұрын
The culture of individualism of the western world doesn’t help us to do things for others. It is seen as a waste of time and that others will not do things for us. I came from an arab country to Canada and I was always helping people and doing my best to help every body around me but I found people doesn’t have a good faith as me in helping others. So I started thinking like you. And now I only do things to people of my culture because I know we will always have each others back not like people in the western world. Also I find that a life that is centered around one’s self is really similar to the lady that was always travelling and seeking new things to bring her pleasure. It is in the end meaningless. Sometimes I think to myself : why is people so different around the world. So I imagine myself growing in a life where anxiety and meaningless things occupy my daily life like in the western world, I feel sad. Never knowing the true blanket of purpose makes me sad.
@evemaria37
@evemaria37 Жыл бұрын
@@Seoh94 I m from Canada. We are generaly lost. All our values have been destroyed. I m french Canadian, and it is even awfull for us. All memories of our past have been erased. So, my culture doesn t promotes helping anymore, but I still do. Why? Cause I just can t wait for others to do good things. Imagine if everyone was waiting after someone else... So I don t wait. But I don t get gratification neither. Only self gratification. I stil think that beeing the person that you would wish the others to be, is the good way. xxx
@hopefull2070
@hopefull2070 Жыл бұрын
@@Seoh94 To be of service is a nourishing way to live. All humans are interwoven into the fabric of existence, we grow in understanding of ourselves through each other. I've found purpose through each and every experience I've lived. Certainly and impactfully from the most traumatic and challenging circumstances in which I've found myself, have i arrived at the deepest , most meaningful realizations, not only about myself, but of humanity.
@carlosluis1970
@carlosluis1970 Жыл бұрын
yes!
@Microphunktv-jb3kj
@Microphunktv-jb3kj Жыл бұрын
@@gabbsdy8741 It is.. it's objectively meaningless. There's not even debate.. well the meaning or purpose is to destroy western civilization... most people have become so indifferent to their legacy and history... If u dont care, might as well give ur territories away to China or Russia or Middle-Easterns or Africans.
@lethalmatcha
@lethalmatcha Жыл бұрын
I'm a teenager. And months until now I've been digging up about my childhood trauma and the effect my "narcissist" mother has on me, even when I'm technically still in my childhood. Thank you for making this video. Without this I would've continuously blamed my mother for things I'm not even sure I remember vividly. Yes, my mother's verbal abuse is daily routine, whether or not she has ulterior motives. But if I don't proactively take the steering wheel of my own life, I could actually lose my life to my own incompetence. Thank you, this realization worths more than subscribes, likes and shares. I don't know how to pay you back but God knows. God bless you ❤️👍🏼
@BoJenfa
@BoJenfa Жыл бұрын
Your comment resonated so much with me that I got lump in my throat right now. I'm glad that you have the courage to face this uncomfortable truth at such a young age and learn from it. For what its worth stranger, Im proud of you. Good luck to you in this journey of life. And remember, the fact that we get to exist is a priceless gift.
@lethalmatcha
@lethalmatcha Жыл бұрын
@@BoJenfa thank you for the kind words. I wish you well too, stranger. God bless😄
@bobmiller7502
@bobmiller7502 Жыл бұрын
power to you young blood,, maybe look into philosophical Taoism, it changed my life beyond recantation, im 60 now if i only discovered this at your age, my life would of been very different, this is my gift to you, if u choose to use it or not, just another tool in our toolbox, love and contentment from Liverpool UK Bob&mr Tao,,(my new puppy lol)
@lethalmatcha
@lethalmatcha Жыл бұрын
@@bobmiller7502 Alright! Thank you for the much welcomed advice, Mr. Bob & Mr. Tao!
@mr_dunne_author
@mr_dunne_author Жыл бұрын
@@BoJenfa 👏🏻👏🏻
@emperorofpluto
@emperorofpluto Жыл бұрын
Interesting and and informative. Have struggled with major depression since adolescence - now 54 years old. Although dealing with one’s past can be critically important, especially when there is trauma, for myself I find that my mental health and self esteem are at their best when I am most _connected_ with other humans and playing an active role in the world around me. My depression was always accompanied by isolation and/or superficial relationships in addition to being crippled by the ghosts and demons of the past.
@cheddarfiend-acrylicpourin9570
@cheddarfiend-acrylicpourin9570 Жыл бұрын
OH NO GUYS I'M RUNNING OUT OF TIME TO BUILD MY SANDCASTLE WHICH WILL INEVITABLY WASH AWAY INTO THE SEA ANYWAY." Carl Jung is an idiot, I'm sorry but western intellectuals are stupid. It's all based on ignoring death, otherwise you wouldn't be crying about wasting your time.
@tamasgyorffy1
@tamasgyorffy1 Жыл бұрын
the keyword being "role". yes
@emperorofpluto
@emperorofpluto Жыл бұрын
@@tamasgyorffy1 Actually the key word is _connected_ - humans are social animals and meaningful connections to others and to the world around us are essential for good mental health in general and - in conjunction with medication and therapy - for recovery from depression in particular.
@frostyrohit
@frostyrohit Жыл бұрын
@emperorofpluto Thanks for sharing this. As a 30-year old whose been dealing with everything u said for many years now, it feels reassuring to know there is a way, n I should not give up all efforts.
@emperorofpluto
@emperorofpluto Жыл бұрын
@@frostyrohit Hang in there my friend. You are not alone.
@Skin_Man
@Skin_Man Жыл бұрын
The whole part about finding meaning/a purpose in life strikes me as being incredibly similar to the foundation of Viktor Frankl's Logotherapy, and I'm sure that the Stoics also wrote about "being part of the divine drama" too. It's fascinating how so many of these philosophies intersect. It really makes you feel like you're onto something.
@Ruylopez778
@Ruylopez778 Жыл бұрын
Yep, I was thinking of Frankl during this video, too. I like his principle that even in the most horrible and depressing situations, which we typically use for self pity and despair, there is a way to find meaning.
@Jairam3
@Jairam3 Жыл бұрын
“Everywhere I go I find that a poet has been there before me.” - Sigmund Freud
@bekind664
@bekind664 Жыл бұрын
This channel actually already made a video Victor Frakl and Logotherapy!! It’s a pretty old video considering it was uploaded 6 years ago.
@dionefortune
@dionefortune Жыл бұрын
@@bekind664 thanks
@xw591
@xw591 Жыл бұрын
Jung was influenced by Stoicism.
@Lori-lp6uc
@Lori-lp6uc 11 ай бұрын
Acknowledging and confronting my "shadow personality" was/is the most liberating thing I ever did. I no longer fear my weaknesses and insecurities. When I start to gravitate toward negative thoughts, I pull myself back mentally and redirect my mind to honest self evaluation. Ex: Instead of thinking "That person is rude and mean spirited." I think; "I've probably said or acted the same way to people in my life." Being honest with ourselves will save us from self-loathing and humiliation.
@refugeenius
@refugeenius Жыл бұрын
There is much to learn from Uncle Carl. I love your videos, great work man.
@SergioLeonardoCornejo
@SergioLeonardoCornejo Жыл бұрын
Hardship is inevitable. But there's no reason to let someone else make your life harder than it already is.
@notnotandrew
@notnotandrew Жыл бұрын
(...so long as that hardship is detrimental and not engendering growth.)
@mtn1793
@mtn1793 Жыл бұрын
“Hard” Love. It’s an ironic country western song. Those who attack you have attacked. Shown you who they are. My Jungian analyst attacked me. Called himself trickster. Spinning Cabala and fortune telling. Plying linear time and the financial curtain. His Shadow is still in the way. Be very Aware. Guard your trust. Now more than ever. When we need to trust truth more than ever. Don’t know where it’s going but human extinction is the probability.
@drubber007
@drubber007 Жыл бұрын
It's not inevitable.
@ginkgoteki
@ginkgoteki Жыл бұрын
@@drubber007 wrong
@drubber007
@drubber007 Жыл бұрын
@@ginkgoteki prove it.
@chumaggotscaesar
@chumaggotscaesar Жыл бұрын
I'm fulfilled, and grateful for everything
@torchbearer3784
@torchbearer3784 Жыл бұрын
Same here 👍
@useydkoc3962
@useydkoc3962 Жыл бұрын
This might be the most meaningful and soothing video I've ever watched! And logical, too. Good job.
@gtpoore
@gtpoore Жыл бұрын
Such amazing content. I cannot tell you how much I appreciate the videos that you put out and how helpful they have been over the years. Especially where I’m at currently with my journey of self discovery. Thank you.
@BanjoPixelSnack
@BanjoPixelSnack Жыл бұрын
I’ve been obsessed with self improvement most of my life. I never felt good enough for my parents. I didn’t understand that their inability to love me and be there for me was their shortcoming and not mine. I became fixated on fixing what I perceived was wrong with me. I did 10 years of psychotherapy. Numerous Myers Briggs and Enneagram workshops. Endless self help books. Loads of courses. Spent thousands of pounds. All along avoiding the real question “what if you’re fine just the way you are”. So much time and money I could have put in to others things. It’s taken me a long time to accept that I don’t have to earn the right to exist. And if I want to earn enough money just to pay my bills and live a comfortable life and all I want to do with my time is read books and walk in the woods and hang out with the people I love them that’s enough. We’re given this constant message that if we’re not productive enough or happy all the time we must buy this product or buy this book or follow this FB group, etc etc, get this side hustle, improve our follower count. All a distraction from actually living. Capitalism doesn’t want a contented populace because a content person doesn’t buy things. Capitalism creates a constant need where none exists. We think we can’t be happy until we have it all. It’s a lie. All we need is a warm, dry home, some sunshine, some nice food and clean water and a hot shower. And people we love to share our time with. That’s it.
@user-sz4nq7lo5z
@user-sz4nq7lo5z 11 ай бұрын
I hope you are doing well. Btw What is your job profession sir.
@user-ep3ck5re4o
@user-ep3ck5re4o 10 ай бұрын
Yes the money machine is a pathway to living an incomplete life
@vincentharris7909
@vincentharris7909 10 ай бұрын
Love it! 💯!
@yvonne2965
@yvonne2965 4 ай бұрын
Amen
@WillyTooBigHall
@WillyTooBigHall 2 ай бұрын
More people need to read this you knocked the wind out of me thank you
@philippeberaldin5457
@philippeberaldin5457 Жыл бұрын
It's comparable to a daily dose of vitamins.....for the brain! Thanks a million!
@ngirroo
@ngirroo Жыл бұрын
“I've been crawling on my belly Clearing out what could've been I've been wallowing in my own chaotic Insecure delusions I wanna feel the change consume me Feel the outside turning in I wanna feel the metamorphosis and Cleansing I've endured in My shadow My shadow Change is coming Now is my time” - “46 & 2”
@grammoore
@grammoore Жыл бұрын
Wow man you changed my whole perspective on that song, I guess I never truly listened! I will never listen to it the same but its better now.
@johnrawkstaugh
@johnrawkstaugh Жыл бұрын
Step into the shadow Coming out the other side
@Catthepunk
@Catthepunk Жыл бұрын
I love that song!
@1Plebeian
@1Plebeian Жыл бұрын
yezzir
@marlonhengtgen3004
@marlonhengtgen3004 Жыл бұрын
Phenomenal song
@hughforster
@hughforster Жыл бұрын
Beautiful words by Jung, I love it. Pretty much sums up everyone I see in my life, and also many of my own faults. This has inspired me further on my own journey.
@jellyphish2112
@jellyphish2112 Жыл бұрын
This was very well done. The quotes, though pieces of his approach, were very well placed and I loved how the art both illustrated the ideas and were simply there to keep aesthetic attention.
@cracker3932
@cracker3932 Жыл бұрын
I love you man! Many times, the theme of your videos are so well timed to what is going on in my life or things that I'm thinking. I appreciate all you guys do.
@metalopoly2569
@metalopoly2569 Жыл бұрын
My favorite channel on KZbin. Bravo 👏👏👏 it's almost like you condensed Carl Jung's life's work into a 15min video. Absolutely brilliant 🤠
@deadagain5291
@deadagain5291 Жыл бұрын
your videos are always pretty profound but this one particularly hit close to home. thanks.
@SA-su7kq
@SA-su7kq Жыл бұрын
What a great way to start my morning! Amazing, thank you for sharing 💜
@felipeviana8051
@felipeviana8051 Жыл бұрын
What a great video. I really needed to hear all of this. Thank you for your time producing this video, and thank you for sharing it.
@christopherpawloski1087
@christopherpawloski1087 Жыл бұрын
Thanks Academy team for the great content. Philosophy has been life support for me managing a disability. It truly is nourishing for the soul. Huge fan of Jung and the shadow concept. I appreciate this video. 👍🏼👍🏼
@mtn1793
@mtn1793 Жыл бұрын
They do a good job of it don’t they?
@michaeldamato9466
@michaeldamato9466 Жыл бұрын
Do you know that philosophy is the deep end of the ocean where all good things come to die..... mate swim to the shallow end it's more fun, and if life ain't all about fun, what's it for?
@cheddarfiend-acrylicpourin9570
@cheddarfiend-acrylicpourin9570 Жыл бұрын
OH NO GUYS I'M RUNNING OUT OF TIME TO BUILD MY SANDCASTLE WHICH WILL INEVITABLY WASH AWAY INTO THE SEA ANYWAY." Carl Jung is an idiot, I'm sorry but western intellectuals are stupid. It's all based on ignoring death, otherwise you wouldn't be crying about wasting your time.
@thomascollinsworth7202
@thomascollinsworth7202 Жыл бұрын
Did you donate money 💵? How did you do that 📟?🤔 Edit: Never mind, I see the thanks button now 😅
@nicholastracy4915
@nicholastracy4915 Жыл бұрын
My anxiety, and neurotic behaviors had immediately shifted and began improving after I decided to STOP their causes, no matter HOW MANY difficult conversations I had to have in order to make that happen. I changed the behavior, and the effect (anxiety) has really started to leave my life.
@ericthorsfeldt3030
@ericthorsfeldt3030 Жыл бұрын
Another wonderfully helpful video. Gods bless y’all.
@thescholarscamp6426
@thescholarscamp6426 Жыл бұрын
You guys are so great on what you do, you have alots of influences on me.
@AnOdinaryReaper
@AnOdinaryReaper Жыл бұрын
I already know it’s going to be wonderful 💜
@andreasmau9686
@andreasmau9686 Жыл бұрын
Wow! Thank you so much for that. You have no idea how much I needed to hear that. God bless you and Dr Jung
@thirteenthstyle2493
@thirteenthstyle2493 Жыл бұрын
Thanks so much for your work here. Truly I’ve learned so very many useful things.
@georgedonnellan36
@georgedonnellan36 Жыл бұрын
Yes, we must learn to critically think for ourselves, and stop believing what SM, and MSM say, especially corrupt politicians.
@Oaviscoollove5
@Oaviscoollove5 Жыл бұрын
Exactly. I learned that from 2020 situation.
@subversivevermin9213
@subversivevermin9213 Жыл бұрын
Thank you. This was needed right now...
@richfancy653
@richfancy653 Жыл бұрын
Thank you very much for posting this!! That was an amazing video well worth watching!!!
@ujjwalsingh6945
@ujjwalsingh6945 Жыл бұрын
I was just exhausted, feeling burnt out with no control whatsoever on myself. But this video calmed me, I truly don't know why but it did calmed my nerves. Thank you for making this.
@musonobari2560
@musonobari2560 Жыл бұрын
The content is just as great as ever. & the art work, OMG 😀😀🤘🏽🤘🏽 kudos to the Academy Of Ideas Team. You guys are just awesome
@amanpreetsingh-ty5xo
@amanpreetsingh-ty5xo Жыл бұрын
I have to say your videos are way too good. I have not seen this kind of content of youtube so far.
@chchwoman9960
@chchwoman9960 Жыл бұрын
I clearly recall at 11 years old, overnight, I lost the ability to enjoy anything. Life never felt the same again, and I never shook off this sick feeling that is present every waking hour. Only a person who has experienced this could understand, including doctors and therapists, so few understand what real depression is. Yet most of my life I have managed to function, to the extent that I survive
@tonyping2262
@tonyping2262 Жыл бұрын
This was really insightful!!! Thank you for sharing!
@howiseetheworld3581
@howiseetheworld3581 Жыл бұрын
Great video, thank you!! When I first heard about the shadow I couldn’t really understand it or what was necessary to Integrate it. This video I find explained both the best.
@Inflow459
@Inflow459 Жыл бұрын
The story of the woman going from place to place rings true for me. I was the same as her once, when i stopped and stood still I saw my mind start to change, I started to enter a depression and was like that for about 2 years. I had died, and realized it was a good thing that I did. Without it I couldn't grow as a person. I still have some issues, but I now see what they are and how I can resolve them.
@zain4019
@zain4019 Жыл бұрын
How did you make this change?
@Inflow459
@Inflow459 Жыл бұрын
@@zain4019 General meditative techniques, good diet, regular exercise, writing things down in a journal, that sort of thing :)
@bitkurd
@bitkurd Жыл бұрын
@@zain4019 surrender and control your thoughts and emotions
@zonefreakman
@zonefreakman 7 ай бұрын
I like seeing stories of hope like yours. It is inspirational. I don't mean to put you on a pedestal like a super hero. The changes you mentioned is something that everyone can easily do. I've done them often enough but didn't stick with it. I'm trying to make those changes again. A big part of it is willing to sit still, to sit with your feelings of anxiety and depression. And to be there still doing meditation, or going for a walk. To do the better things while having negative feelings, rather than to subsume yourself in mindless activity or to numb yourself with alcohol or something else. It's not really that doing the better thing is exactly hard. I think what's hard is becoming more aware of the hard feelings you've suppressed for so long while doing the more positive activities.
@escueladegminor
@escueladegminor 5 ай бұрын
Yup
@graysonharrisful
@graysonharrisful Жыл бұрын
Absolutely awesome! Thank you kindly!
@peter-jac4143
@peter-jac4143 3 ай бұрын
A very clear explanation 🙏✨🙏 so palpable and given with a nice warm voiceover.Grateful !✌️
@tarikrobot8568
@tarikrobot8568 Жыл бұрын
Your videos are very helpful. Thank you.
@elektroonikaa
@elektroonikaa Жыл бұрын
The words that the Pueblo Indian said brought light into my heart. Thanks for sharing !
@martymcfly8731
@martymcfly8731 Жыл бұрын
Thank you for this video. It's really helpful.
@joecarr2224
@joecarr2224 Жыл бұрын
Thank you. Very good, and the illustrations are spot on!
@Phorquieu
@Phorquieu Жыл бұрын
AOI, you've distilled pure gold here. You are an alchemist, here, working on Jung's sublime wisdom, bringing it to a wider audience. You should have this essay printed into propaganda leaflets and dropped from airplanes all around the world. Everyone needs to read (or hear) these words.
@funnybot77
@funnybot77 Жыл бұрын
Jung was seemingly inspired by the ideas of Jacob Bohme. Upon researching Bohme, there is a drought of worthy content (especially in English). I can only hope the channel creator sees this message. ;)
@funnybot77
@funnybot77 Жыл бұрын
@eviad Aurora, Four Principles... Maybe dabble in some Paracelsus and a pinch of alchemy and Gnosticism. Jung was deep into this. Bohme is a tough read and a ton is dedicated to symbology.
@Neight0
@Neight0 Жыл бұрын
@eviad Everything! Read everything. Walk into a library, without a reading list, and without your analytical ‘figuring out’ mind, and simply read everything on the shelves that you’re drawn too. Write about your insights. ✍️ Then, keep reading. Keep documenting your lightbulb moments. Forget following the well-trodden path of reading all the ‘standard’ great works… as there a endless ways to uncover true freedom. Create your own path by reading only what ‘speaks to you’ first… You will know if it’s the right fit for you as soon as you pick up the book. From there, the path will unfold for you, as each book will offer you more clues as to what is next. (ie. This is the beginnings of ‘allowing’ yourself to ‘be a lamp unto yourself’).
@SignalLost730
@SignalLost730 Жыл бұрын
@eviad You surely have time for TV or whatever you entertain yourself with like the rest of us. If you aren't willing to put in the work discover a more fulfilling life just admit it, but don't pretend and condescend you have such a busier life than he does. Anything worth doing takes consistent effort over a long period of time. Welcome to life.
@Spoeism
@Spoeism Жыл бұрын
Best content on ALL of the internet. I wish more appreciated its value.
@steveingo
@steveingo Жыл бұрын
This is one of the most important videos i have seen on youtube.Life changing content.
@zone5269
@zone5269 Жыл бұрын
After watching this video and learning also in the comments about seeking fulfillment I feel really good.
@daniel_najar
@daniel_najar Жыл бұрын
Best Channel on KZbin 🐐
@koutoumukei
@koutoumukei Жыл бұрын
This channel is good. Thank you.
@3AA2
@3AA2 Жыл бұрын
To the Academy: Well done, as always!
@jonrossi5110
@jonrossi5110 Жыл бұрын
Thank you for the content.
@ArtByHazel
@ArtByHazel Жыл бұрын
Thank you. Apparently, when you’re depressed is when you’re living in the past. Anxiety is when you’re thinking about the future. While living in the present is devoid of pain and suffering. Blessings. 💖💖💖
@spit-fire
@spit-fire Жыл бұрын
Not facts, just saying
@markstafford1306
@markstafford1306 10 ай бұрын
huh?
@invictusmaneo464
@invictusmaneo464 8 ай бұрын
Jedinej, kdo opravdu mrhá mým časem, jste vy... Dnešní schůzka byla ta nejzbytecnejsi, co jsem kdy zažil....
@danserrano100
@danserrano100 6 ай бұрын
"Most cases of anxiety and depression are not product of a faulty brain, but a faulty way of life." Carl Jung
@holdensachs8955
@holdensachs8955 Жыл бұрын
Simply put, give your life a narrative.
@gordonmculloch4904
@gordonmculloch4904 Жыл бұрын
Viktor E. Frankl states in his book ‘Man’s Search For Meaning’ that those who had purpose, were the ones most likely to survive the horrors of the concentration camps. We need a meaning in life. Logotherapy.
@ohsweetmystery
@ohsweetmystery Жыл бұрын
@@PeterMalkovich552 I agree with you completely, but I love the Academy of Ideas and I think that it does truly help a large percentage of people to be happier if they have the illusion that their lives have a meaning. I think the ego is strong in many people and unless satisfied can lead to mental problems and correspondingly bad behaviors. Your phrase 'use with extreme caution' is very insightful. 👍
@zulalerdogan2626
@zulalerdogan2626 7 ай бұрын
Not a single second is waste. With the quotes and portraits your video was very inspring and helpful, thank you!
@beautifulcrazy
@beautifulcrazy Жыл бұрын
Oh wow, and here I was just looking for content for my English students...... thank you for yet another brilliant video!
@nicolasvasquez8048
@nicolasvasquez8048 Жыл бұрын
12:18 - I liked this quote very much. I interpret the "father" in the following fragment "...that I do today what is necessary so that my father can rise over the horizon" as our symbolic higher-self, otherwise known as Nietzche's "Ubermensch". We must come to know the necessary actions to transform ourselves, and then act. There's no better place to change than here and now. I wish you all great power and love, Nicolas Vasquez
@Celticspy911
@Celticspy911 Жыл бұрын
Timely video. A recent study found that people with depression don't have low serotonin as was believed,so SSRI's are not treating a chemical imbalance.
@MuantanamoMobile
@MuantanamoMobile Жыл бұрын
There are different types of depression, simple situation "depression" due to events etc and actual severe clinical depression as seen is illnesses like Schizophrenia, Bipolar I and Major Depression. You can't just tell someone with these illnesses to simply snap out of being depressed.
@Simon-vy8fe
@Simon-vy8fe Жыл бұрын
Could give the name of this study please? I would like to look at it. Thanks!
@aless5207
@aless5207 Жыл бұрын
@@Simon-vy8fe "The serotonin theory of depression: a systematic umbrella review of the evidence"
@Simon-vy8fe
@Simon-vy8fe Жыл бұрын
@@aless5207 Thanks!
@debanydoombringer1385
@debanydoombringer1385 Жыл бұрын
@@MuantanamoMobile Nobody said what you're claiming. They are merely mentioning a large, longterm study that concluded it's not a chemical imbalance. No form of depression is caused by a chemical imbalance.
@obchodiknet
@obchodiknet Жыл бұрын
Great mix of ideas and pictures, well done!
@theredbaron8280
@theredbaron8280 Жыл бұрын
Thank you for such rich content!
@Rainbow-nn3rl
@Rainbow-nn3rl Жыл бұрын
such a great Presentation. Thank you so much
@rmutter
@rmutter Жыл бұрын
👍 I was mesmerized by Jung's ability to transcend materialism and clearly state that to live a fulfilled life is what we need to strive for and commit ourselves to do; not the capture of things or people that are basically unfulfilling. What beautiful insight.
@classygary
@classygary Жыл бұрын
I am an artist specifically a songwriter/musician/recording artist… this takes many “things” as I’m not exactly drawing on cave walls .
@ngirroo
@ngirroo Жыл бұрын
what’s tragic about this is that there are highly-esteemed people who are proponents of “the peak of one mountain is the bottom of another so NEVER STOP CLIMBING”. no wonder a lot of folks see contentment as a negative virtue and then consequently remain in a fatigued and dissatisfied state after a lot has been said and done.
@ronmackinnon9374
@ronmackinnon9374 Жыл бұрын
@@classygary I know. Another problem I had with some of the commentary in the video was that, for some, the sense of purpose might entail the seeking of an audience and thus a quest for recognition and fame, and so should *not* necessarily be treated as mutually exclusive from them. The problem would be if fame and recognition are sought as ends in themselves, as opposed to being incidental to a higher purpose.
@deadreckoning6288
@deadreckoning6288 Жыл бұрын
@@ngirroo Excellent. Rarely do I hear anyone speak to this. To be content is a good life. In general I believe humans are too busy on the planet, consuming everything in our path, destroying the beauty that surrounds us to replace it with ugliness & "progress". And for what? To feed the machine that benefits the few at the expense of the many. Time to get off this merry go round to nowhere.
@getrudemwaura946
@getrudemwaura946 14 күн бұрын
Thank You . A great relief to know about the dark side of me and that all of us have it. We just need to embrace the dark sodr and work on it . All Thy Blessings .🙏🙏🙏💕💕💕
@BoJenfa
@BoJenfa Жыл бұрын
I always appreciate your videos
@thisguy8106
@thisguy8106 Жыл бұрын
As someone who has been stuck inside for over 5 years because of Agoraphobia.. The first 10 seconds of this video was fkn devastating to me.
@achrafnassiri477
@achrafnassiri477 Жыл бұрын
There is no shame in needing help , i think going outside is your current ‘ helping your father over the horyzon ‘ best of luck to you i believe in you
@noelbrown6771
@noelbrown6771 Жыл бұрын
I think because of covid lockdowns the rest of us can all relate to your situation in some way . Now is the time for you to venture out. Use this moment of revelation as your ladder up and out.❤🙏
@openyour_eyez9341
@openyour_eyez9341 Жыл бұрын
I suffer from the same thing. The further you drift from your comfort zone the more you worry you can't make it back in time in case of emergency. That is my experience anyway but I got a job driving a truck and I had to drive all over the state which was exposure therapy in a way. It helped me immensely. Try to get a job or hobby which forces you away from your comfort zone in a beneficial way. It's worked for me greatly. You'll beat it 👍🏻
@raven-sf3di
@raven-sf3di Жыл бұрын
when I was suffering with it I was trying to always fix myself the more I tried to fix myself the worse I got. It wasn't till I found a meaning that I broke free , kind of like it said in the video about the tribes man and the western woman
@Rawdiswar
@Rawdiswar Жыл бұрын
Go outside bro. Just go for a walk.
@fantasticmaan
@fantasticmaan Жыл бұрын
are these paintings ever referenced? I think this would be great for your description box and also encouraging to the comprehension of paintings in context (which is often very difficult by-the-way) as always - very impressive work much thanks!
@academyofideas
@academyofideas Жыл бұрын
Here you go - academyofideas.com/2022/08/how-to-stop-wasting-your-life-carl-jung-as-therapist/#art
@cezariuszreginia5300
@cezariuszreginia5300 Жыл бұрын
some of the paintings didnt do proper represantation but still good
@reyhannasrallah4470
@reyhannasrallah4470 Жыл бұрын
This was amazing to listen to thank you aoi
@tamasgyorffy1
@tamasgyorffy1 Жыл бұрын
thank you for this excellent content!
@daveyt4802
@daveyt4802 Жыл бұрын
Getting on the right track at a young age seems to be the best thing I can think of. But it's not an option for all of us. Life is not fair.
@mtn1793
@mtn1793 Жыл бұрын
It’s an “option” for all of US. But not usually an accomplishment. haha. The correct track is a worthy ideal. Throughout one’s life. In the meantime, Love is a process -Again and Again and Again.
@qwerty1994ize
@qwerty1994ize Жыл бұрын
It’s like you missed the point of the video. No matter how hard life is, you have to face your options and get to work. Strong times bred tough men.
@creativeape8994
@creativeape8994 Жыл бұрын
how young?
@TheBanjoShowOfficial
@TheBanjoShowOfficial Жыл бұрын
Any man can be buried by tragedy, strength does not originate from pain and suffering, it comes instead from our ability to overcome it.
@noreenkillian9853
@noreenkillian9853 Жыл бұрын
Very true
@cindybellew77
@cindybellew77 Жыл бұрын
Love this . Thank you 🙏❤️
@ramilurazmanov
@ramilurazmanov Жыл бұрын
Wow. Gosh. This video struck me really hard. I'm on the bottom now. I have no meaning, no purpose, no direction in life. I'm nihilistic, cynical, and resentful. All I do is find reasons not to live and deprive this world of any value. I've heard these ideas from Jordan Peterson because he's fond of Carl Jung and they were working for me before, but now I'm in a deep pit again. Your video really helped me to "click", to make the puzzle combined, to see what I didn't want to see and acknowledge. Thank you so much!
@shieldsister5493
@shieldsister5493 Жыл бұрын
“People will do anything, no matter how absurd, in order to avoid facing their own soul. One does not become enlightened by imagining figures of light, but by making the darkness conscious.”. ― Carl Jung.
@jammiecg0001
@jammiecg0001 Жыл бұрын
I like the part he said about knowing one's "shadow", although to me it's more aptly named the "subconscious", and that being honest with oneself (and others) is the key to that. In his time people probably did fixate on the past, and thus avoid confronting the problem in the present, but I think both have their relevance. I agree with this general idea that people are seeking a meaningful life, they need it, although I disagree in part people can convince themselves that the pursuit of money or fame is a meaningful life and actually be "happy", although not really, and if they can't find a "meaningful life", many people turn to drugs and alcohol or other subtle forms of escaping reality.
@stevehurren4864
@stevehurren4864 Жыл бұрын
Your KZbin Channel is so giving, Thank you when I can I will contribute.
@andrzejmaranda3699
@andrzejmaranda3699 Жыл бұрын
Academy of Ideas: SOOO INSPIRING & IMPORTANT!
@seanvolk4202
@seanvolk4202 Жыл бұрын
Excellent post
@leonardleano1015
@leonardleano1015 Жыл бұрын
Thanks
@christianbrand3426
@christianbrand3426 7 ай бұрын
What a wonderful and uplifting video. Thanks a lot 🙏🏻
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