How to Strengthen Ankles for Skating

How to Strengthen Ankles for Skating. Part of the series: LS - Shape Up Fitness. Strengthening ankles for skating is something that will help prevent painful injuries down the line. Strengthen ankles for skating with help from an experienced personal trainer and fitness professional in this free video clip. Read more: www.livestrong.com/video/10099...

[@spinnettdesigns]

Thank you very much for your video. Im 61 and my friend is almost 70 and we are getting ready to go ice skating in 6 weeks and we are going to do this! 👏

[@hurleym1669]

thank you so much!!!!! I've been doing these exercises for a month now and figure skating has gotten way easier cause my ankles are stronger! Again thank you!

[@giselle5596]

How often did you do this? And how long did it take for it to start working?

[@giselle5596]

@PYZ lol i did it im way better now but it's more due to a cast i had to put on

[@Cheese_Doggy12]

@@giselle5596 I'm asking right now what you were gonna ask your question lol

[@giselle5596]

@@Cheese_Doggy12 wat

[@Cheese_Doggy12]

@@giselle5596 Since you strengthened your ankle a year ago, how often did you it? And how long did it take for it to start working?

[@arcticblack3764]

Thank you so much! This helps me get trough my everyday skateboarding without pain😀

[@sorryjimingottauseuremailf7077]

oh we do these exercises in ballet, very helpful!

[@Harumichi__]

This video is short and perfect. Great!

[@belleaustin8860]

thank you youve saved my ankles!!

[@lightning3605]

Thank you!!!! I can skate with out pain

[@supercooldude824]

Did the exercises help?

[@annaguettabi3974]

Will this help me with not falling onto inside edge? It’s so frustrating!

[@oceanjohnson9095]

Just rolled tf out my shit thx.

[@muktasalunke8887]

Thank you sir Can you please tell something for full leg strength

[@LilyGold]

Thank you!!!

[@PodCastYouTube]

Day 1 of doing this exercise i believe this can help

[@schoolsucks7491]

My ankles go inward I’m not sure if it’s because I have weak ankles or larger skates ??

[@MinhAnh-yt7cg]

thank youuii

[@kelh1935]

Thank you, I will impress my girlfriend now