How to Strengthen Body-Mind-Energy Connection with Ananda Yoga

Have you noticed that what you are thinking has an effect on how you feel? Or how your posture influences your energy level and mood?
In Ananda Yoga, every yoga posture is paired with an uplifting affirmation. As a result, you engage both the body and mind to embody and radiate the energy of positive and uplifting qualities. Practicing Ananda Yoga strengthens your awareness of the body-mind-energy connection, helping you show up in congruence with your highest Self.
Would you like to try out Ananda Yoga?
Join our weekly online classes: Fridays 8:00-9:15 AM PT. First month is FREE!
www.ananda.org...
#anandayoga #paramhansayogananda #paramahansayogananda #affirmations #mindbodyspirit #mindbodyconnection #yoga #hathayoga #posture