How to strengthen your wrists for Yoga Sadhana

[@urit12]

That really works, my whole forearm is burning now. Thank you! Simple amd effective!!

[@newkid814]

definetely felt a burn in my wrist after doing these, thanks for for sharing guruji!

[@DianaPascu]

Thank you for sharing, Guruji.They look like simple movements and they are transformative for the wrists, I did them yesterday and today I repeated them and already something feels different. During the 64 days Challenge my wrists were not strong enough for 108 Mayurasana, for example, now they have gotten stronger and I hope I'll do it effortlessly during the second round. The Challenge is life changing, it changes your body, mind, hormonal system, circadian cycle, digestion, sleep patterns, everything in your body and mind will get aligned. If you don't believe all the people who say so, just try it out and in 3 months you'll be a different person. I surely am. Om Namah Shivaya. Jai Mata Di

[@kirupashankar5739]

Your practice are real and amazing

[@Kumar-vk3by]

Thank you, Guruji, for demonstrating the simple wrist exercise to strengthen the wrists.

[@mayennarrainen6380]

Thanks a lot Guruji🙏

[@minnuranjith]

Thank you😊🙏

[@GurwinderPalSinghGillGill]

Thank u so much ❤️🙏🏻💞

[@yashwanthk6820]

You are absolutely right master

[@GitamSharadhaJanardanan]

Guruji 🙏

[@InduSehdev]

Naman Guruji. Always pleasure hearing you and your guidance🙏🌹

[@BijayLama-c4d]

I feel power in my fist Guruji

[@Food-and-GOD]

I like when guruji smiles

[@MeghaSharma-m4c]

I really needed this. Due to wrist I am not able to do any Asana. Thank you guru ji

[@bhavanisenthilkumar269]

Thank you Guru ji.. needed badly.. stiffness reduced

[@margaritaelizarde4395]

❤Thank you beautiful Guruji!

[@kaveetamabicchandani3159]

Thank you so much.

[@meenakumar4709]

Great🌸 guru ji

[@lightmen12]

🫢🫡Everytime Guruji keeping videos which I really wanted from time to time. Too much co incidence ❤❤

[@Pampar777]

Thanks 🙏🏼

[@AnkitSharma-m8w]

It's amazing guruji😊

[@Shine_Sings]

Thank you, Guru ji.😊

[@shaistidivaa9722]

Thank you Guruji, I needed this now to keep growing strength to strength for my Sadhana after I injured my wrist this year 😊❤

[@pruthvithirunahari4197]

Thank you guruji

[@azb3.languages.online]

Thank you very much! Very good advice ❤

[@TapobhumiSpiritualJourney]

Thank you guru ji😊

[@kingkrsna9]

I literally thought about this and came to search KZbin for Wrist Strengthening. Then Guruji came up. Thank you wise and wonderful Master !

[@jeanpierrebidja3885]

Merci pour ce magnifique exercice si simple à faire.

[@smitam6665]

Thanks for sharing simple exercises which are doable...I request you to also share exercises that will help us sit crossings for a long time

[@whitneyd3830]

Thank you. Can you make a video on shoulders please 🙏

[@saprativokhelo8562]

After performing this exercise along with you, I can feel the tension generated in my wrist... Thank you guruji🙏🏼

[@charlenetaub1701]

This is needed - great! Thank you Guruji ❤

[@KhaasLog2023]

Thank you Guruji ❤

[@AjayArora-xv5kq]

Namaste Guruji !!

[@gsnail8189]

Lao Shi! Thank you 🙏 Thank you for reminding me to this!!!! You remibd me i have to! NOT ASTRAY from daily discipline! THATS WHY i lose strength! I can lose SOME strength ANYWAY! Its normal, part of life. DAILY life. But if i keep going it will be relatively stable! Which is the whole problem for me in daily life. POSSIBLY ENEMIES, for I have FELT their attacks before! Many years ago. But i chose to think POSITIVE of it. Even though the experience doesnt allways feel that way!

[@rinkusdivineremedies]

Pranam Guruji ❤thank you

[@lauraannavonrohr8049]

Thank you 🙏🏼

[@heidi8203]

These exercises are just what I need to strengthen the muscles around my shoulder and fix the nerves and energy connections down to my fingers after dislocating my shoulder 2 weeks ago! I’ve done several repetitions and my upper body is vibrating happily 😅 Thank you Guruji 🙏🏼❤️🙏🏼

[@BiswajitRoy-ss8zk]

Jai ho guruji 🙏

[@josef2012]

Jai Gurudev 🙏🔱

[@gamingbuddyd5856]

Tq guruji

[@VikneshRaj-v2t]

Hi, guru.. I tried the exercise, it was awesome.. Thank you.. 🙏🙏🙏

[@chowdegowdagowda3071]

Jay gurudeva. Ha gurugale nanu matte Nanna Maga ibbaru e exercise madtidivi

[@lakshmipriyaridevi1033]

Thank you so much Guruji, I believe this will help me recover my shoulder and wrist pain with daily practice.

[@saro.sajjan]

Great Guruji 🥰

[@nithishrajathkumbana9873]

Guruji..i tried and it feels so good and strong. Like u said ill try this for 10 days. Bless me .

[@SakataSamig]

You can definitely feel it in your forearms, too. Training your grip strength is often ignored nowadays, so we have smaller forearms and can't really carry heavy stuff, unlike our parents and generations before us, who worked on farms carrying or ploughing the fields.

[@imlimerenimsong3255]

this exercise would really help my wrist thank you guru ji i will like to learn more from you in person i just need a little time to get some cash to see you 👍

[@chetanjangra6242]

How to increase body length ? Please gives a information guruji

[@tulipsharma4612]

This is awesome! I love your videos!! I tore both my rotator cuffs...can you please suggest something ❤

[@ramasria9627]

padamsaranam sirasanamami.

[@premapoojitanananda7947]

🌟🌸

[@prince_unplugged]

Pls also share something to strengthen the knees...and waist

[@abhinavgowda2297]

Hi Ashwin..AKA pasupati 😂

[@gsnail8189]

I think i feel this one very well!! 😊😃 Its Funny how things go!! Respect Shabba! However, I am sometimes scared Because I can be WUITE AGGRESSIVE because i have quite some strength! But also i lose it sometimes Just like today. The moment I take too much fluids i go insane , than almost dont feel myself So than I wont excercise Just like today I chose the chicken-path 😂 However. The day is not over Thank you for reminding me this Because EVERYDAY im falling apart, and have to put myself together again! Its exhausting and VERY facking annoying ….. But here we go again…. In the idea of having lost EVERYTHING almost… Being stolen… HOW ABOUT THE ANKLES sir??? Next video? 😊 Thank you! 🙏 I have been thinking of doing some excercises for that as well! I sort of wuit because my pain headache and suffering was a bit too mich yesterday evening So I chose to relax and sink in like a Pudding… Thats literally how it feels sometimes And HONESTLY I DONT KNOW if I/My energy should be going UP or down Goingg CRAZY about these phenomena. So there are good days and bad days obviously. And consistency is difficult. Im working on it. Well? MENTALLY more than actually doing it. I donit HALF! One two day yes, few days no. BUT? Eventually consistency is the plan. But im sure… Im having enemies you 2:59 know?? Or somehow, as i said, intake of fluids! Makes me go crazy! Sexual spirits? Choosing to soften myself with emotions? Or just enemies…. COULD BE conbination of it! However, Ive been withholding for a while…. Thus… But i dont thhink these spirits leave so fast. I GUESS!! Anyway? I was walking the streets, and it looked like, that female that was making her run, was bending forward to stretch… FOR ME!! 😂😂 It seemed like. I thoughht to myself she trying to seduce me Maybe she want male energy And well yes?? I may like to give it to her? One time? Or more than once? But .. NO WASTING!! Unless I want babies 👶 😅

[@gsnail8189]

So I’m a bit in between the yes and no. Because i still have this animal inside. Which is wuite aggressive. And i would like to do some of these things!! But NOT like “its my life”! My focus should be… Entirely spiritual. At least? Thats pretty close to what it is, as i have allways been. But im wuite confused on a regular basis. GOING BACK TO DO SOME OF THESE EXCERCISES MY MAN! Thank you! Hehe 😅 I know… I may come across like an imbecil… Maybe i am! Im not too worried about it though. This is my apology. These things happen whenn confused. I think i had too much respect and thrust in someone else before. However? Who knows… He may be helping me still these days. To lift me up. I thibk he DESERVES respect! But I must keep in Mind respect for myself as well. Very inportant. Therefore, I put myself first these days. There is NO OTHER WAY!! Thats what I feel. Self not good? Hkw am i gonna give good to others. So first let my health improve and be consistently strong. Lets do some wrist excercises 😅🤗 👍

[@atinbx]

exercise starts at 0:48

[@behaviorwellnesssolutions]

🙏🏾

[@AnilVerma-js1nv]

Guru jee, aapke angrezi mast hai, wo kab sikha aapne?

[@VIKASSHARMA970]

Upayoga

[@IamSAKSHAM-y5e]

One more tip sir One can start with Hanuman dand Coz I have performed ka can say it will make everything strong from gripping strength to maasular strength in shoulders and arms and legs to it work on stamina too 💪🏻 Hope it may help someone

[@tathagatthakur6548]

Mahataman ❤️ ❤️ Can I call you Guruji?

[@osdbiacl1444]

🙏🏻

[@unknown1616]

👉Namaste 🙏 guruji I am suffering from ocpd and ocd can u recommend any techniques to cure it... Please guide me guruji🙏......

[@lemonpink6627]

Guruji🙏 Can women do Mayurasana?

[@planetearth-n1n]

👏

[@SM-uc4ly]

Please share some asanas for L4 L5 s1 issue? Lower back stiffness and tight hamstrings please 🙏

[@juststaybesideme]

Oh cool Guru is there anything I can do to control my impulse just right after my sleep grts broken in the middle of night or in the morning? Cuz I am understanding that I have very bad self control when I am in half sleep state just after I wake up from a noise and do really stupid stuff after which I really feel stupid and feel like how can I become this person when I am doing these stupid stuff just starting this self challenge when I just passed 2 weeks and I am having such a hard time controlling myself.

[@PankajGaikwad-co6ij]

Oooh! from your comment I can say that you are just waking up from your sleep in the middle of the night (which happens when you don't feel lethargic and when you don't feel lethargic, when you don't do any physical work ) and when you wake up in the middle of the night the stupid stuff means nothing but masterbation. it means you wake up and masterbate and when you masterbat you feel ashamed of it and then you feel guilty and say to your self like your good for nothing and I can't do anything good , why I do this every time, even though I don't want this to happen and blahblahblah. but the real thing is that your feeling guilty after masterbating but bro you have to understand that it is possible that it ain't imposible because you've got this dick and you have connection to internate that you can easily see porn and bro it's possible so just chill now, that we know it is possible now only thing matters is what you want do you want to masterbate or not it's totaly on you , don't hipe it up by just feeling guilty about it ok. Remembre whenever you say something to the kid to not to do, and what he doeses , he goes and do that thing first 😂 so just chill and remember that you sperm is prety valuable thing to your body so don't wast it and don't feel guilty if this is what you wanned to do.

[@CrokexVitto]

Guruji.... Mein aap se kaha mil sakta hoon ???

[@bharathv7259]

ಹೊಟ್ಟೆ ಕರಗಿಸಲು ಏನಾದರೂ ಹೇಳಿಕೊಡಿ.....🙏🏻🙏🏻🙏🏻

[@ManjuSharma-yq6oq]

Very very

[@dailylifevlog6808]

Guru g I m a IBS patient since 9 years and also slip disc problem from one month. Now going to be in depression soon.Plz help. Can I join you at your place plz?

[@husky5912]

KalBhairav baba ki jai.

[@Rishita_Naik]

Are girls eligible to participate in the 64 days challenge??

[@husky5912]

I am back

[@JosBinTony]

there is no more belive me kinda thing...at this point most of us are willing to do anything Guru says....

[@sagunbrahm]

Shows how stupid "we" are and I'll informed..... Maybe "we" should have had our life's priorities right to learn things that are the "basic" building blocks of life... Phew 🤔 "commenting" on yt videos as if "our" opinions have a "value" is a good way to "vent" I guess

[@husky5912]

🤔 sayad isliye Virat kholo bahut disciplined hai. Kyuki uski wrist strong hai.

[@husky5912]

Anhi mai puja kar raha hu. Bad main dekhunga. Jai Kaila devi

[@namithakaranth3776]

Thank you guruji

[@Thinkwithin]

Thank you 😊