How To Structure Your Running Training: The Art & Science Of Periodisation

[@iwrestle04]

Super helpful! Love your videos!

[@velloceti6898]

Should relative intensity also be dialed back during a cutback week, or should it stay consistent with running volume? To put it another way, should we cycle the 80/20 rule or keep it consistent throughout the training block?

[@DavidTremblay]

Gold

[@45graham45]

Just call it planning. :-) That way everyone knows what you're talking about. Good video, thanks.

[@ashokkumarsudarsanam5908]

Yes♥️🏃

[@edotw815]

6:58 bro had a stroke ahahah at that point just do a new take