How to STUDY EFFECTIVELY | Andrew Huberman

Dive into the world of accelerated learning with renowned neuroscientist Andrew Huberman. In this video, Dr. Huberman shares practical and evidence-based techniques to enhance your learning process. Whether you're a student seeking academic success or a lifelong learner aiming for continual improvement, discover valuable insights on efficient study methods, memory enhancement, and cultivating a mindset that fosters ongoing learning.
Don't miss this opportunity to revolutionize your approach to acquiring knowledge - watch now and take the first step towards faster, more effective learning!
Full video: • Goals Toolkit: How to ...
Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.
Subscribe to ‪@hubermanlab‬ :)
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Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

[@karthikM-yu7vk]

00:01 Learning requires focus and energy to modify brain chemistry. 00:56 Learning methods are diverse and influenced by brain's universal algorithms. 01:47 The nervous system can shape itself throughout adulthood. 02:38 Neuroplasticity and learning involve a two-stage process of focus and alertness. 03:34 Deep rest, including sleep and non-sleep deep rest, allows the brain to rewire and change. 04:24 Rest is crucial for learning and retention. 05:09 90 minutes is the ideal time for intense focus before needing a break 06:01 Taking micro rests can accelerate learning Crafted by Merlin AI.

[@khanh7366]

I appreciate your kindness!

[@disciplinearc01]

@@khanh7366 and i appreciate yours

[@kuyajuswa]

making time stamps for a 6 minute video? hahahaha

[@adra866]

The sound that is added when they go back to the speaker, that slap sound is very disturbing and annoying.

[@thokozanihlatshwayo5328]

😂😂😂

[@sriharshavarma3891]

True

[@FormaMentis_]

Thank you for the advice man, trying to find the formula🙏

[@dagim6625]

U need some sleep

[@lynnodonnell4764]

Annoying or what!!! Im outta here!

[@goodyeoman4534]

Keep it simple. Make a list of all your study topics. Then make key notes for each one. Then condense them onto flashcards. Once you have everything you know you definitely need to know, start applying the mnemonics, Loci etc, to them. Then apply spacial repetition to practicing recalling said info. I memorised 500 French words in less than a week doing this.

[@DhirajPrakash-g3t]

thanks for your comment . love from india 🙂

[@thevegancupid77]

thank you so much for this, i have exam seasons and i cant watch hours of andrew huberman's vidoes although i want to, thank you for concise clips its like summary for me, a suggestion would be reducing sound effects. subscribed :)

[@FormaMentis_]

Good luck for your exams!!📖

[@pakhi3053]

I would really appreciate this person! He explain so well and have enough clarity about the topic that he explains, best video on this topic I have ever watched ❤ Plz make more videos like this - specially subject wise ❤

[@beartheburn3863]

This sounds just right 90 min of learning 4 hours of sleep within learning 10 sec break from the task at hand to distract the mind Actually few of these work and I am gonna apply these periods of intense focus blocs to achieve my goals . And yeah like I'll recall better few days after learning and not immediately I have been unconsciously doing these things but now I understand why ❤ Wish u luck fellas Stay focused. Achieve ur goals Xoxo

[@BustaDeluxe]

Stop these soundeffects

[@kingroyal8885]

😂

[@beautifulireland7431]

I hate them too

[@YourMusicPassion]

To everyone reading this...I'm sending you positive vibes, good luck charms, and all the best wishes for your exams. May you ace every question, achieve remarkable results, and pave the way for a future filled with success and fulfillment.

[@ThatNormieKid703]

❤

[@hoseamapondera]

I never get a straight answer!

[@Axel.Woodward]

Thank you, it was useful for me!! Keep doing awesome jobs

[@alliswellboswellia]

🎯 Key Takeaways for quick navigation: 00:00 🧠 *Understanding Learning Processes* - Learning involves a complex interplay of neurochemicals and neural circuits. - The nervous system constantly seeks to adapt and improve its functioning based on experiences. - Neuroplasticity allows the brain to change and adapt throughout life, with focus and energy being key components. 02:46 📚 *Approaching Learning Effectively* - Effective learning involves understanding the two-stage process: focus/alertness and deep rest. - Deep rest, including sleep and non-sleep deep rest activities like meditation, is crucial for neural rewiring and consolidation of learning. - Utilizing ultradian rhythms, shallow naps, and micro rests can enhance the learning process and accelerate skill acquisition. Made with HARPA AI

[@Bill91190]

I used to find math to be easy & fun when I was a kid. No problem! Now I'm 33 & Im struggling to relearn Algebra 1. It's very frustrating.

[@lizweekes8076]

Thanks 🎉

[@chadd498]

4:21 great point ❤

[@aygozelgoshayeva4203]

Thank you, it was useful for me!! Keep doing awesome jobs 🎉

[@FormaMentis_]

Bet💪🏻

[@alehandrodel817]

Annoying background sounds!

[@LayerByLayer3dPrints]

Yes. This was annoying as hell

[@gyanprakashraj4062]

VERY USEFUL...

[@NB20LOL]

W needeed this.

[@businessinteresi4923]

What is up with the distracting sound???? Hard to watch the video when you are being CONSTANTLY interrupted....

[@hardikpaliwal93]

great info and really well explained

[@splinx1819]

2:57 3:31 3:49 4:33 5:22 5:34 Deep focus + Deep rest = Neuroplasticity + Memory Retention

[@AzaleaRavenswood]

Thank you

[@MaximumMatador]

This man's knowledge and focus is only contrasted by the lack of attention by his barber.

[@elVaquero9297]

The "reverse" factor sounds like applying gradient descent in ML. Which, is pretty cool

[@akray1153]

Summary: Study SUPER HARD Then go to sleep SUPER HARD

[@joodjood2138]

It happens in rest ! Wow

[@NeuroHubberman]

Love it

[@nirdeshneupane_0]

believe you .

[@shreyaskarigar-x6g]

literally my memory really worse like i cant even remember a name i read just few seconds ago, i forget my keys and sooo on. sometimes i wander if i have adhd or other mental disease

[@studentofspacetime]

At 4:57, "wrapped with attention" should read "rapt with attention" in the subtitles. It's not the same word.

[@FormaMentis_]

sorry🙏🏻... I'm actually not a native English speaker so I couldn't spot the mistake, next time I'll be prepared💪🏻

[@studentofspacetime]

@@FormaMentis_ No prob. I'm just letting you know so you can correct it. Thank you for posting this video. Huberman is awesome!

[@tinkabreytenbach-sima8218]

Genius🎖️

[@craigmarley5926]

"As we get older and especially as we get to our mid and late 20s it takes a tremendous amount of focus and energy in order to learn." WHAT?! That is REALLY funny, because I am 77 and love learning.

[@Enderbee]

Can someone tell me how long does these shallow naps needs to be?

[@FormaMentis_]

Naps as well as yoga nidra practicing shouldn't take more than 20-30 minutes, because then you'll probably fall into deep sleep and you'll feel very groggy after waking up, if you don't complete the 90 minute (also called ultradian) cycle 😉

[@alvarosalgado377]

At min 5:15 he says 1-2hours of deep rest after 90' of hard work

[@YessahBlessah608]

I really only needed the last 55 seconds of the video😂😂

[@l.w.paradis2108]

What forms of learning become more difficult in the late 20s?

[@adeel-videoeditor]

Content is good, but don't make it worse by using "whoop" sound effects too much!

[@rapidsupport4410]

🎉congrats you were hyper focused!

[@beartheburn3863]

Focus and alertness I have half of both lol😂

[@dvfh3073]

The Knights of t.h.e Roundtable. ..

[@홍길동-l3t]

4:08

[@ratankorlam3159]

❤❤❤

[@X1OAFREED0M]

Awesome clip

[@FormaMentis_]

ty, stay tuned for the next one ;)

[@nataliepoon-jd6jy]

Link to this episode?

[@FormaMentis_]

description👆🏻

[@BalaramSarkar-g9o]

00.20

[@fanyang7539]

what is the name of moderator，that Indian Americans

[@YeeWhoEnterHere]

"Highlighter pen," stock footage: giant Sharpie.

[@FormaMentis_]

it is what it is🤷🏻😂

[@YeeWhoEnterHere]

@@FormaMentis_ 😆

[@thatomofolo452]

🤔

[@valuesim]

The sound destroyed the video and the message. Huberman deserves better.

[@dvfh3073]

Black Mantis

[@أحمدحمدى-ط7ذ]

I'm looking for English speaking partner?

[@dvfh3073]

sorry

[@SaySomethingWorthHearing]

What is this, a Looney tunes cartoon? This is not the kind of video you add cheesy sound effects to whoever did that.

[@Adam-TheLiftedKing]

Distinct Sound effects help produce an association in the brain.

[@mldc8851]

rapt with attention

[@liambond5653]

this guy talks so much but only 1% of it is useful, there's so much garbage in his speaking. Whats funny is almost all biology people i've are like this, they love to talk hollow vocabulary

[@orcunsarmis2959]

Stop shifting the his words? Why you putting the effects middle of his words shifting like weird Spotify playlist, you try to pick up the words you want to hear or what? Just don't do it what you doing!

[@antoniocs8873]

Please, for the love of god, stop with these little swipe sounds. So distracting and annoying.

[@marcosandreorlando2011]

This sound pissed me off and it makes Impossible to focus and learn from this great neuroscientist

[@wimukthihashan5]

Thank you

[@FormaMentis_]

you're welcome!

[@CBrown]

I find myself with an infinite need for content like this to constantly spark that _whatever_ I need to temporarily overwhelm my ADHD with enough desire and for long enough to focus on something.

[@jishnucopywriting]

Brotha I Know you're situation you will get better if you work hard enough even david goggins had ADHD.SO don't lose hope

[@BalaramSarkar-g9o]

4:09

[@StudyingMachine-yg4th]

So profound!