How to Tighten Your Stomach After a Pregnancy & C-Section

[@lisawashington3747]

What type of ball is used in this video and where can I buy it? Is it to late to use these exercises after 50 years of age and after both a C section after 20 years of age and then a Hysterectomy after 49 years of age?? How effective are they at age 55 and are there other things that I need to be doing in addition to these exercise's? Thanks for this information.

[@andreaoyarce9558]

I have c section my baby is 2 months old I am back in my regular 100 lb but my tommy still looks fluffy mainly the lower abs... ( plus I have a 2 fingers of separation between my lowers abs ) I heard in cases like that i can’t do regular crunches bc it could make that condition worse ? What type of exercises can I do at home to flat my baby pouch ?

[@Anveshasworld]

Nice

[@asfia8526]

After how many days of c-section can one start with this excercise?

[@padmapriyagopinath8423]

After six months

[@mairasheikh7549]

@@padmapriyagopinath8423 correct. This needs to be started after the six months. But this does not mean that one stays lazy day and night. light walking should be a part of your health care routine. I found more at whatsthe-trend.com/how-to-tighten-belly-after-c-section/