Can't wait for the days to get longer so I can ride in the evening. Not allowed to go into the forrest when the sun goes down.
@tomhughes10554 жыл бұрын
I wouldn't want to go in the dark I have to cycle to the trail from home and back and if you haven't noticed, cars can be twats to cyclists. Also I'd 100% crash night riding :D
@t4th.4 жыл бұрын
@@tomhughes1055 I've got a huge straight with no street lighting to cycle down when I'm coming home from the trails. every single time it feels like a drag race with a car that's trying to kill me.
@benr57423 жыл бұрын
That's effin lame.
@spacedusdt11124 жыл бұрын
You could do a whole series on this, Endro essentials training program, get it made!
@kentwood29143 жыл бұрын
they are not qualified to do a series with specific essentials on this...that's why they patched together this useless video. This video will only help those that know NOTHING.
@jooncash88444 жыл бұрын
These videos are good and all but we need more games of bike and cards. MORE FUNNY GAME VIDS
@alexdeboer3344 жыл бұрын
YES!
@moustafsahmad35834 жыл бұрын
Who disliked this video is a road biker 👎 I’m a mountain biker
@hollridersanktgallen76184 жыл бұрын
Doesn‘t matter which kind of biker........ main thing a biker👍💪
@Blink_MuZ4 жыл бұрын
"more affordable" u kidding right? Mtb got me broke hahaha
@benmtb_15754 жыл бұрын
😂
@janmuzerlin59994 жыл бұрын
cm Ripp well but compared to 10 years ago, entry level enduro bikes are a lot cheaper and a lot better today.. for under 2000€ you can get a bike that takes almost everything you throw at it..
@stuffedbowl24734 жыл бұрын
Hey people hope you have a good day
@parash224 жыл бұрын
Can you guys please do a video where you explain the different heart rate zones in depths? The advantages and disadvantages of the different zones. #askgmbn
@Joe_Greenwood4 жыл бұрын
Charlie Chaplin what like aerobic and anaerobic
@parash224 жыл бұрын
@@Joe_Greenwood yes...also which one is best to build endurance, burn fat and build muscles....some thing like that
@Joe_Greenwood4 жыл бұрын
Charlie Chaplin yeah that would be good
@annick34 жыл бұрын
That would be really helpful!
@kentwood29143 жыл бұрын
NO CHANCE...they aren't qualified to tell you that or they would have done a better job on this first video.
@randomscene32194 жыл бұрын
if only henry saw this vid prior racing, he might not flip 10 seconds in the race. maybe 15 or 20 seconds in. but still better than 10 seconds in. hahahah
@maxb72814 жыл бұрын
Great video I would recommended doing a 15-20 min warm-up on the turbo before hitting those sprint efforts 🤘
@coreyking51353 жыл бұрын
Great video! Another bit of advice is you can use pretty much any bike for cadence and resistance training. When I am the beach I will do a ride on my beach cruiser, 10 or so miles, heart rate gets up to 150+ and the resistance is epic.
@jamesbowie10744 жыл бұрын
Bro I got a enduro race in a month I was searching up how to train two days ago and only found xc so thank you gmbn
@AaronCurtin3 жыл бұрын
Or if your me, just decide to do a race the day before with no training. 🤣😱
@Egcmikey3 жыл бұрын
How did you get on!?
@AaronCurtin3 жыл бұрын
@@Egcmikey not bad! Very tired but had a great time riding ✅
@krisschmitt41467 ай бұрын
What zwift training session was that ?? Or which would you suggest?
@slippy99164 жыл бұрын
Sweet Ass ride you got there. Thanx for the Info. 🏁🏁🏁🏁🏁🏁🏁🏁
@kianangelopatino3402 Жыл бұрын
Can some one give me tips my race is 2weeks from now My heart is racing and my brain is blank when it's my turn to run and I cannot focus and my line I always crash and hitting tres
@Egcmikey3 жыл бұрын
I have an awesome 12 mile loop that consists of a disused railway track, tow paths, gravel tracks and two sections of B road, which I use as my sprint sections (because the less time I can potentially be hit by a car, the better! Great motivation to push a bit harder! Lol)
@aidan69214 жыл бұрын
Actually first Edit: shit someone commented 4 seconds before me.
@poonda1194 жыл бұрын
Downhill mtb racing tips
@runnin_myles809826 күн бұрын
I'm 29 imma get a bike and race lol
@whiskeybeardoutdoors65682 жыл бұрын
Basically ride your bike. Got it.
@the_spanner_ch7mp4 жыл бұрын
Great tips and help Rich about Enduro training. A great addition to the GMBN Team
@benshapiroisgay3 жыл бұрын
All I can hear is “stop smoking”
@cliffsangelsphotography4 жыл бұрын
Richard and Henry need to take on the Cheap Bike Challenge
@ryanoshaughnessy51784 жыл бұрын
TOP 3
@richardwager2834 жыл бұрын
Had a try at an enduro race last year and was great fun and will be doing it again 👍🏻 my biggest problem was the stop start and queuing at stages. I’m 45 and have a good level of fitness and regularly ride 30 miles plus but the fitness didn’t quite translate. Any advice?
@kentwood29143 жыл бұрын
Look beyond these guys. They can't answer your questions. Look up Flat Pedal Manefesto.
@georgmtb96714 жыл бұрын
The endurance of xc That sentence triggered me so hard.
@kentwood29143 жыл бұрын
I know...that's an enduro "catch-all" phrase. It is so stupid enduro people still say that. Sure sign they don't know shit about Enduro and XC
@thehighground49203 жыл бұрын
It annoyed me too, cross country is way more endurance focused and you have to be a lot fitter which is why people actually do it, because let’s be real, nobody’s doing cross country because it’s fun lol
@geno.m.t.b67774 жыл бұрын
#askgmbn Is it ok if I get a second hand full face helmet?or should I just wait until I can afford a new one?
@Benthedroneguy4 жыл бұрын
Always try to get a new one. Depending on what the helmet is made of it can only last one strike and they can crack
@stevenkilleen81492 жыл бұрын
I just got off a nuckproof scout riding a mega 290 want to do some races after training but I can't believe how much faster this bike is like a plow down mountain
@307.William2 жыл бұрын
Scott me up beamie
@Jonmossnewcastle3 жыл бұрын
Very good to watch, Used to ride mountain bikes ages ago. Picked up an enduro bike during lockdown, hopefully get to race a enduro soon! Been doing triathlon last few years so my finish is good but dunno if the skills are still there
@petergeorge89274 жыл бұрын
thanks this helped a lot
@pabebengbiker8884 жыл бұрын
Wow very Fresh Video.. Another must watched one..
@barnettkr4 жыл бұрын
Sharpie time to cover up the GCN logo on the bib shorts. 😂
@joanetmontserrat7024 жыл бұрын
I would like that the times for climbing up the trails in enduro racing weren’t so much loong, sometimes you can enev do it walking!! It would me much funnier if the times were tighter and you had to push yourself a little bit.
@joshuagoodrich83444 жыл бұрын
I love how regularly you upload. Good work!👍
@pecanduclassic58813 жыл бұрын
MTB yes😎😎😎😎😎😎❤️👍🙏
@mistuhjawknee55054 жыл бұрын
I love riding my bike!!!
@DavidHefendehl4 жыл бұрын
Hitting the gym hard when the weather is just too bad to go out is another tip I follow. Capacity, Strength and coordination training. Like in the video session with Nino Schurter, Blake and Neil.
@kentwood29143 жыл бұрын
you, my man, know more that the people that put this video together! Hats off to you
@freshlysqueezed864 жыл бұрын
I've never done an enduro race before and hoping to sign up to a couple this year. Would I be ok on my 130mm trail bike? #askgmbn
@ashtonmorley21844 жыл бұрын
I race enduro on a 130/120 and while it is possible, your arms are going to get tired a lot faster. That extra 20-40mm of suspension that enduro specific bikes have is very helpful on the steep chunky descents!
@melwalshmtb91214 жыл бұрын
Yewwwww
@asderamen4 жыл бұрын
who are you
@lwittrock14 жыл бұрын
Great video!
@Slow.Smooth4 жыл бұрын
Anybody know if you can do power training with garmin watch
@jordynheal20822 жыл бұрын
i don't think so, or at least i cant with mine. you need to have a power meter and cadence sensor in order to have the data for garmin to power calculations
@lauriemcdermott18264 жыл бұрын
Thank you
@rogerjozef44274 жыл бұрын
Grazie 🚲🤙👋
@RiccardoChini4 жыл бұрын
⚡⚡⚡⚡
@juluisreyes90944 жыл бұрын
Why is the front break on the right and back break on the left in the u.k.? In philippines, its the same in the u.s. bikes break set up.
@Joe_Greenwood4 жыл бұрын
Juluis Salvador because that’s the right way to do it not your American shizz 🤣 jk it’s just how it is
@juluisreyes90944 жыл бұрын
@@Joe_Greenwood i think its related about the right of way direction on roads. Here in philippines as same in u.s., when facing towards the road, on the right is going forward and the left is going opposite. But on the u.k. and japan, its the other way otherwise thats why british cars and japanese cars has left hand drive.
@benasquith264 жыл бұрын
I think we in the UK got ours from MX, front brake on the right, never ridden MX though
@grantabouchar89904 жыл бұрын
Let’s say my bike will be in the shop for a while would intervals on a stationary bike be good?
@kacperolszewski37754 жыл бұрын
Yeah why not
@ashtonmorley21844 жыл бұрын
Stationary bikes are a great form of training. Nothing beats wheels on dirt though!
@kentwood29143 жыл бұрын
kettle bell swings, turkish get up, functional movement training far more valuable than stationary bike training.
@jensleerssen96034 жыл бұрын
Thank you, Rich! That was great!! Lots of good helpful tips and really enjoyed seeing you start to feel more relaxed and hitting your stride in the videos. Verbal pace was spot on and I could even begin to feel how much more fun you're having in front of the camera 😃 Looking forward to the next! Cheers!!!
@lachlanbird89634 жыл бұрын
Never go full enduro
@roonietunes74 жыл бұрын
🤣🤣🤣
@camwells97264 жыл бұрын
Is that the reactor expert ?
@darrenlowman33174 жыл бұрын
Cam Wells yep
4 жыл бұрын
Perfect timing, I just signed up for my first Enduro race this summer, time to train!
@ROSE-by5su4 жыл бұрын
Can i use a trail bike on Enduro races or maybe not to technical Downhill races i think i will sell my XC bike because i dont have that much stamina
@aledge63174 жыл бұрын
Stamina can be built by doing lots of easy aerobic riding. It really depends on what you enjoy more: long rides up and downhill in the mountains, keep the xc or if you want to hang around a bike park and walk back uphill then maybe you you will prefer downhill and might be better with an Enduro or trail bike. If you're a beginner then your skills and fitness will be the limits far more than the bike. Some Enduro races have hardtail and single speed categories so you will be fine, just give it a go...
@ROSE-by5su4 жыл бұрын
Al Edge im biking for like 3 years on BMX and 4 years in XC bike but i converted it to my trail/dirt jump bike wich i send to much and break everything on it and this year i planned to go XC but here in Philippines we dont do that easy Beginner friendly race we do 60km race and 80% of it was uphills and im allready bored doing that because uphills are just a game for me i just finding like that moto feel like smashing rocks without thinking my fork will bottom out that much and im to much like a cardio guy i ridden 30kms uphills and just drinking 250ml wich is half of my water bottle
@ROSE-by5su4 жыл бұрын
Al Edge we dont do bike categories here in our country we do Age category and experience category who gives a damn if you have hardtail in here they dont even care
@ashtonmorley21844 жыл бұрын
You will want a bike with around 150/140 for enduro racing. I currently compete on a 130/120 and definitely feel the lack of suspension in my arms on the descents!
@ROSE-by5su4 жыл бұрын
AM Trail Rider well im good at choosing lines and i dont know how i do it but i actually discovered accidentally that i can land so smooth one time i forgot my front fork was locked so thats a another skill i have and i have friends who have trek remedy he ride that on enduro competitions and he is like 5’4 and i am 5’5 so maybe it will work for me
@aledge63174 жыл бұрын
are the uphills timed in enduro or just downhills?
@dominikhess56644 жыл бұрын
downhill run is measured , but for the uphills you have a time limit :)
@aledge63174 жыл бұрын
@@dominikhess5664 I see. I'm sure it's fun but it seems a bit strange to me that you would have a time limit and not time the uphills but then I suppose it would be xc...
@dominikhess56644 жыл бұрын
@@aledge6317 Enduro racing shows how well and fast you can ride in terrain you don't know that much. :) It's really hard and awesome how fast today's riders can ride.
@kentwood29143 жыл бұрын
@@dominikhess5664 Not always time limit on uphill. Depends on the race.
@rabrumf4 жыл бұрын
Sorry, I don't know about you, but I don't lactate. Maybe it's just something Brits do. LOL
@paucostagraell34494 жыл бұрын
U forgot hitting the gym... in winter when it gets dark its impossible to ride and getting a good workout in the gym is basic.