How To Train With Heart Rate Training Zone?

[@DoctorYogendra]

For my detailed training protocols about time to rest, intervals, etc, check out the second and third parts of the video: Part 2: kzbin.info/www/bejne/qKGwf6WPhteiaZI Part 3: kzbin.info/www/bejne/qoaWqaWJo7ugb6c

[@Delt4_Cr4wfish]

kzbin.info/www/bejne/novSlotvbqichqc

[@frakeamsterdam545]

Finally finally finally someone that REALLY explains heart rate. This answers all my questions. 42

[@ptubeless]

42, :D

[@frakeamsterdam545]

@@ptubeless someone got it :)

[@PoetWithPace]

depends what you are looking to achieve? For MAF training all we do to run faster is run at 180 less age. Simples.

[@grayguy19]

Only the answer

[@sutters7251]

@@PoetWithPace I’m 49 and as soon as I do a slow shuffling jog I’m over my MAF rate of 131. If I just did MAF would I see an improvement that would allow a jog/run before I die! 😂

[@farinaballerina]

Very informative and helpful video! 👍 As an overweight unfit person it helps me a lot to focus on my heartrate rather than how fast and how long I can walk/run on my treadmill. Doing the latter just makes me feel like a failure when I can only jog for 30 seconds. But when I focus on my heartrate, I can see that I am doing just fine even when I am only walking on there, because it gets me into the higher zones.

[@brandonbriar8658]

This is so awesome to hear!! I am an athlete and didn’t even think about looking at it this way!! Makes me love the product even more. Hope you’re smashing goals and you lm aren’t hard on yourself. I’m proud of you. Have a good day!! :)

[@john1boggity56]

Yep - thats me too - running to a heart rate is a game changer. My daughter does heart rate training for triathlons. She can train for months and months to prepare for an event without any injuries. When she finishes the marathon, she looks fresh and happy, not as you would expect, spent and tired. She calls it the Maffetone method

[@arinas74]

@@brandonbriar8658 What product does it make you love even more?

[@Ridhoolife]

How come this holy-moly-blody-mary awesome videos just has 11k view? I swear this is the clearest HR zone explanation I've ever watched. Even hundreds another HR zone out of KZbin video never explain as good as this. Thank you so much, Doctor. May God bless you always!

[@DoctorYogendra]

Ahhh! Thanks for the kind words and good luck with your training and progress!

[@Saddlebags73]

One of the best vids I’ve seen to explain hrt. Deserves more views! Thanks 🙏🏼

[@DoctorYogendra]

Thank you! I am glad the video was helpful to you!

[@LeonarBolt]

Totally agree!

[@Wheycool]

100٪

[@paulnorris2756]

Great video, thanks. FYI, I’m 69, a cyclist and reasonably fit. I’ve set my heart rate maximum as 155. My resting rate is usually a little below 60. I train using a Garmin watch and bike unit, so I can make sure I’m training in a more structured way. Thanks again for your help.

[@wendyhutchinson457]

This was the best, most informative video on using HR zones for training that I’ve seen so far. Also, thanks for the time stamps. It made going back to review certain parts much easier. 🙏👍😊

[@notapro968]

I use the Maffetone method it requires a lot of patience and is a wholistic approach which at 52 really resonates with me. His 180 minus age as max training is so frustrating in the beginning and requires a lot of walking but if you stick with it WOW the results are amazing and you feel not only fit but healthy too. This is a great video and I am amazed at how little attention it has got. The KZbin algorithm has really missed the boat here.

[@DoctorYogendra]

Thanks! Yes I think Dr. Maffetone's method works for many and like I said in the video, there are many different ways to approach training- as long as you understand the basics and physiology then you can better understand the methodology or training program you are using. What I have found is there is no absolute truths especially in fitness and exercise so there are many ways of skinning the cat! Thank you again :)

[@giovanbattistafichera8439]

I think Maffetone works for many because it forces people to focus more on exercise duration and provides a good reference to exertion levels to those who cannot afford the VO2max test and encourages them to lower the overall training intensity to a more sustainable amount, which in turn reduces the risk of injury and/or overtraining. On top of that, having to work on the low-end zones forces oneself to give more importance to the feedback from the body. Personally I've started paying more attention to the transition between the running pace at which I can easily talk to a slightly more intense one and also noticing how my body for example tells me I'm overdoing it as I get a higher resting/walking HR and a weird sense of tightness to the chest.

[@bomehin]

This video is one of the best expalnation of this very complex topic..... Good job Dr. and thx

[@DoctorYogendra]

Thank you

[@lovephotography1966]

Heard the while watching the news this morning and thought I would look it up. Thank you Sir.

[@svenhinrichsen458]

Well done Video that explained me, why I couldn't improve my already nice fintness level some year's ago. This time it will help me improving.

[@douginit2288]

This is fantastic. I’m currently on the way to losing weight for the military. The Air Force has really cracked down on making sure all members are fit as a fiddle. Thank you Dr. Yo.

[@Johndoe-gn6mm]

Best explication of this I've seen on the internet! Thank you

[@DR-fy7qy]

This video clearly explains the history of how monitoring heart rate monitoring came about and the benefits of exercising within the various heart rate zones. Thank you.

[@kwyuenantony]

This video is underrated, it is the most logical explanation of heart rate effect in exercise. And it breaks the myth that I think about all the time and rumors everywhere. I think I will incorporate heart rate into my exercise better.

[@DoctorYogendra]

Thank you! Keep me updated on your training and progress 🙏🏾

[@DoctorYogendra]

Check out the second part to this video: kzbin.info/www/bejne/qKGwf6WPhteiaZI

[@ketle369]

15:48 This is so true. Professional athletes spend 80% of their training hours in the VO2 zone. Most amateurs spend too much in zone 3-4 making the training not very efficient.

[@fkporsche1]

Very informative. Thank you. I will work more on my 60-70 HR percent Also I will do 3 mins on my 50-60percent zone.

[@magdyhammad4158]

Thanks for the great information. I learned a lot and it explain how I could improve my training program.

[@RA1-1]

What an excellent video. Realize now I've been pushing too hard when running. Now I can hit target rates, maintain them and have a healthier workout. Thanks!

[@rupamdebnath690]

SUPERB ANALALYSIS . CONSEPT IS SO NICELY EXPLAINED. THANKS FOR THE VIDEO

[@paperjourni8964]

Thank you so much! this was REALLY HELPFUL finally to understand the 4 zones or 5 zones confusion! Thank you!

[@richardhumbert9553]

This was some good Info about the heart rate. I had some idea and already did some. But awesome the info and detail need to improve. Thank Doc 🤜🤛

[@Se7eNiToS]

Thank you so much for making this video!! Helped me alot!

[@Mr.frag-out]

Great thank u so much I learned allot.

[@blackmambaain]

Very informative video. Thank You. Subscribed

[@traviselliott3619]

Really appreciate your videos!

[@chunhualiao8191]

Just wow! The best information, organization, and delivery of this subject. Subscribed!

[@raiseup151z]

DR. YO I subscribed thank you for explaining

[@gonenhaba-meishar1288]

thanks , very clear explained

[@dangriffin607]

Been using heart rate monitor for 20 years. Best I have read on this!

[@satriapg666]

Thx for the explanation Doc

[@tyman1449]

Very good job. Thank you man

[@MohsenShahghasemi]

Great video! Learned so much in only 24 minutes!

[@DoctorYogendra]

Glad it was helpful!

[@6789uiop]

Hey Dr Yo! I learned about you on Drbeen's channel. I'm finally getting back into lifting but still staying out of the gyms. My Resting heart rate is mid 50's here at 62.

[@deanrobbins8102]

For years, I've struggled to lose weight cycling. I ride around 2,700 miles in a good season. My weight only drops at the beginning of the season (when I'm pacing my heart). As soon as the season gets into full swing, it's gung ho and weight loss comes to a screeching halt. Thanks for posting this! I'm officially going to slow down and just do more rides to get the miles in.

[@alaincaspar2148]

And... do not eat more when you ride !

[@deanrobbins8102]

@@alaincaspar2148 that's why over-eating is too easy ... all the sugar is burned out of your system when in anaerobic mode. All of your cells are "starving". Slow down = aerobic = not starving.

[@rogeliogimenez6564]

Best video I ever see about this topic. Great one Dr.!

[@tudorvaipan7937]

This is hands down one of the best running-related videos on KZbin! Thank you!

[@annalganesan]

Great explanation

[@jamiegosden2946]

I've been doing Les Mills spin classes for a year at gym now. The changes have been amazing. It seems to focus on each of those zones. I have been doing every class that is offered which probably isn't allowing enough recovery. Resting heart rate is brilliant, endurance has massively improved and my recovery times from zone 5 seems to decrease every week. Highly recommend spin classes.

[@arbindshrestha3618]

Excellent, research backed illustration of heart rate zone. My hats off to Dr. Yo!!🙏👍

[@iantorresi81]

Thank you so much for this video!!! Excellent explanation.

[@DoctorYogendra]

Thank you and glad you found it helpful.

[@ainsworth080]

Brilliant video thanks im 47 years old and am lifting weights bench around 100kg . want to do some cardio so I will stick to the fat burning zones so not to start burning muscle

[@LoganWWalsh]

I love that as soon as he talks about the 'uncomfortable' zone, it shows a concept2 erg. No better device to jam yourself into a pain cave

[@denajhameloniece]

This was such a great video!!! Thank you! *Subscribed*

[@paulrose4200]

Brilliantly explained, Ive been able to work out my zones, which has stopped me overtraining and becoming stale Using an indoor cycle trainer as a way of getting fitter during lock down

[@rosey182]

One of the best videos on the subject! Concise; thorough; and with references! Awesome 👌

[@MP-op4su]

Thank you so much for the explanation of every HR Zone. It really opened my understanding about HR Zone. And also your explanations are based on science so i can trust it. It's true that i was always running in Zone 2 (120-140), and i was worried cause it didnt feel like running at all. I worried if it would burn fat or not. Really great video and powerful conclusion in the last 5 minutes. Thanks again Doc!

[@skyplanemd11]

One of the best videos I've seen to date that explains the workout zones....Many thanks!

[@facts-inspirations4u]

Excellent explanation of heart rate & zones. Very informative indeed. Thanks Dr. Yo.

[@gopalshenoy4847]

Very deep knowledge you have. Thanks for sharing 😊😊

[@DoctorYogendra]

Thank you!

[@denisekriel5892]

I train mostly in zone 5! I need to slow down

[@DoctorYogendra]

A mix of different zone training might get you more results

[@paul1979uk2000]

Same and in my case it's because of the vertical climber I'm training on which at my fitness level makes it difficult to keep my heart rate low even at a slow pace compared to things like bikes or running.

[@scottbarker9058]

good coverage.. im 64 n run road races...thamcs

[@ProjectSOG]

Wow! This is amazing information. Thank you so much for spending the time in educating us!

[@omaralex8094]

This is the kind of videos you see and want to share with everyone because of the amount of scientific information but explained in a simple way that makes it easier to understand. Awesome video Dr. Yo, already liked and suscribed!!

[@pro275]

Just started to understand the difference between BPM heart zones, thanks for the in depth Explanation, will definitely get a Heart rate monitor and keep my workouts more situated towards the different Heart rate Zones, hope to see an improvement on my Fitness Journey. All the way from New Zealand 🇳🇿 Cheers Mate

[@DoctorYogendra]

Thanks! Best of luck. I look forward to hearing about your progress. If you have any questions, don't hesitate to reach out.

[@c59222]

Amazing! I have not come across more comprehensive breakdown on the subject. It changes everything - THANK YOU, MASTER YO.

[@DoctorYogendra]

Thanks for the kind words. If you want to dive in much deeper and actually see my protocols, part 2 of this subject is here: kzbin.info/www/bejne/qKGwf6WPhteiaZI

[@outgrown3094]

best video ive found, ordering myself a heart rate watch now

[@masroorhasankhan1889]

Thanks you Dr.. very good and well information... keep making more such videos on exercising and fitness programme

[@rachelmanyathi7372]

Thank you. This was well explained

[@sandeepsampangi8909]

Excellent video, well presented and very informative. Thank you

[@caangelesPH]

thanks, very good explanation of heart rate zones

[@n8rab]

Well-crafted and clear.

[@onkelsort5381]

Awesome video Doc! Thx for sharing, just the intro I needed!

[@diallohumphries9479]

Great video.

[@jadecoley]

Fantastic video. Beautifully explained. Thank you so much

[@69jalo]

You're amazing doc you really do know what you're talking about thank you

[@dennissteyn8864]

Very informative and well presented.. 👏👏👏👍

[@richardlo125]

Best video/explanation on this topic, scientific and informational. Thanks

[@PoetWithPace]

Thank you Dr.

[@VinceThyng]

Thanks this was exactly what I wanted to know about those zones shown on my fitbit. I really appreciate you making this video.

[@almotamared70]

Thank you for taking the time. Really helpful

[@DoctorYogendra]

Thank you!

[@charlesbataille956]

Your explanation finally explains the use of each zone, thank you Dr Yo

[@StellarSabSab]

You explained this so well and clear! Big thank you! ❤️❤️

[@xtamhor]

THANK YOU! This was such an informative, well structured and clear explanation of the zones. Finally I understand whats this all aobout!

[@aaronerskine3401]

great video

[@tbr27]

Was googling about hrm and came across your video. A very detailed explanation which motivates me more to lose weight. Thank you!

[@DoctorYogendra]

Thanks for the kind words. I hope you find benefit from these videos to help you reach your goals! Here is part 2 which goes into the specific and details even more and maybe will help you develop your own training program. kzbin.info/www/bejne/qKGwf6WPhteiaZI

[@123despierta]

Fantastic explanation. Thanks. I subscribed

[@simonbanwell2005]

Very good video!!! Explains everything about HR which people get confused with.

[@MrAntony2825]

Love your videos. Keep them coming

[@stunner55]

This was great. Excellent info, just wish I came across it sooner.

[@kaywatkins4558]

This video is exactly has exactly the information that I was looking for. Thank you!

[@connie2671]

Brilliant Dr Yo. Thank you. Explained all for a nearly 60 Yr old who can now look at her training and take care of replacement knees. Thank you so much

[@DoctorYogendra]

Thank you!

[@jroberts5161]

What a great video, clear but detailed explanation - super useful for making sense of the numbers. Thank you!

[@yanpeiwang5928]

Very comprehensive info!

[@rishavkashyap325]

One and only one video telling what we want to hear .. thnq sir . Appreciate

[@wraithrem5137]

GREAT VIDEO!! Very precise and informative!! SUBSCRIBED!

[@tommybarksdale5783]

I am a track coach - for coaching my distance runners we use right now fitness level which is similar to what you use to get our HR and be able to break everything down. We use a 1 mile time trial or a 3200m time trial to get these. Morning HR is very important as well. We use no faster than 150bpm while on easy runs (to make sure the athletes recover). We do things very similar to what you said but accomplish them a little differently. Most of the time we only have 2 hard days a week and a long run. The rest is easy running with 1 day off a week.

[@DoctorYogendra]

Thanks for the comment and sharing your training program! There are many different ways of skinning the cat and as long as you apply the principles and understanding, you will achieve the same goals. Every coach and athlete is different and cookie cutter approaches is not something I advocate. So it is great you have developed your own training program. Any metric you should look into incorporating with your athletes is heart rate variability (HRV). It is a big part of my research and I will be making some videos going over HRV and how to develop training programs for it. Thank you again!

[@aamcgarr]

Very well explained.. too many ads is probably why the views are low

[@KendrickandTylerfan]

You sir explained it like a Boss thank you.

[@Ripton363]

Really well explained. Clear concise and informal

[@frankgeppert7698]

Great and informative video. Tanks for it!

[@Tritro1971]

Excellent video, very very important. This is what I was looking for several weeks. Thanks again.

[@ivobiancucci4528]

thank you for what i have been saying all along to my running friends

[@jozzsuarez]

Thank you doc for your explaination. From Indonesia.

[@MarkMugen]

Thank you! Super thorough breakdown finally 💪

[@DoctorYogendra]

Thanks for the kind words! Your channel looks super informative!

[@muhammednaushadkv958]

Hi.. Thanks gentleman for explaining HR zones and the science behind it. I am a level 4 personal trainer. I did learn these facts you explained. I was just cross checking and found everything correctly explained. Thanks a lot. Keep up the good work.. Enjoy your workout guys.. 💪🏻😁

[@archielabb]

Doc, where have been my entire life? New subscriber. Thank you for this informative video. I'm hooked.

[@chrisb3k1]

Wow. Excellent advice and information. An extremely well-articulated video. You should have a million subscribers. Thank you.

[@chrisb3k1]

And I should add: backed by the science! That's what a lot of exercise videos are missing. So I applaud you sir!

[@ismailsaddik9172]

Merci pour votre vidéo, heureusement qu'il y a la traduction !!

[@CarolynSilvestre]

Super informative. Thank you very much