How to Transform Your Body in 12 weeks (Before Summer)

[@farixaziz]

Quick summary 4 tips for your shred summer program 1. Prioritize Protein -> fast feeling full when eating 2. Eat high volume low calorie food -> you can get it from vegetable and fruit also it helps your digestion 3. Drink water (a glass or two) especially 1 hour before meal time -> it takes spaces in your stomach so you dont eat much food 4. Strength training min. 3 times/ week -> gain more muscle = more calorie/energy your body burn

[@ZachRana1]

Thank you for doing this!

[@ZachRana1]

Sorry I'm posting this video a bit late (I know summer is just around the corner 😅) but hopefully it's still helpful! Comment any questions you have below or DM me on instagram :)

[@ams914]

What kind of mic is that, and do you need to sync audio with your clips or does it do that automatically?

[@ZachRana1]

It’s the “Rode wireless me”

[@ZachRana1]

The receiver plugs directly into my camera, so the audio it captures goes directly into the camera and syncs up with the video

[@ams914]

@@ZachRana1 Thanks!!!!

[@Artur-Itas]

HONESTLY WITH THAT MESSY ROOM, TURNED OVER BOOKSHELF AND TARZAN PAINTING 👁 WOULD RATHER HEAR THE STORY OF YOUR HANGOVER : THE SERIES NIGHT OUT!!!!!!!!

[@elitebiggestfanruyy1281]

Only OG remember the original name for this channel “zr fitness”

[@ZachRana1]

SINCE DAY ONE ☝

[@trixie9867]

your mike is great but I'd prefer one that looked like a d3ad little mouse

[@ZachRana1]

Lol why 😂

[@trixie9867]

@@ZachRana1 oh Mr Rana - why do you always embarrass me?

[@FlerearnJones]

Hey zach can we chat privately 😊

[@ZachRana1]

Sure! Send me a DM on Instagram: @zachrana1