How To Transform Your Glutes

To grow your glutes, you must challenge the muscle by progressively overloading the muscles. One of the many effective options is to:
Increase your weight each week (my favorite)
Switch up your tempo
Utilize different rep ranges
Switching up certain accessory exercises
Today's workout starts with a moderate-lightweight hip thrust for a quick 2-set 12-rep warm-up before moving into our working sets. As you move through your journey, remember three key points for effective training:
1. Eat a high protein, high carb meal before and after the gym
2. Create a routine that challenges your muscles | find today's workout below
3. Stretch after every workout to help prevent injury and aid in better performance major key
4. Keep your exercise routine simple
Today's workout:
Hip thrust | 2 sets 12 rep; then 3 sets 8 reps
RDLs | 3 sets 6-8 reps
Crossover cable lateral kicks | 3 sets 8-10 reps
Step up | 2 sets 8 reps
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LINKS
Hip thrust pad www.amazon.com...
Leggings
www.amazon.com...
Sports bra
www.amazon.com...
Sneakers
a.co/d/6lonCV2
Don't forget to share this workout with your friends and family!
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[@elika3731]

how many days a week do you train your legs ?

[@naturallyshaped]

2 days

[@tarry._.2x]

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