Get our free Barefoot Shoe Transition Guide: bfs.fit/barefoot-transition-guide
@theodoresimpson32564 жыл бұрын
Do you any suggestions for what barefoot shoes to use for other sports like basketball or baseball?
@Christs_Apologet4 жыл бұрын
nike airzoom viperfly
@rockman64824 жыл бұрын
At 9:20 yes its actually soo😇😇.... also imp. For symmetric body🙆🏻♂️🙆🏻♂️ 12:10 also 👏👏
@victorvaughn24 жыл бұрын
the barefoot community doesn't publish enough of this kind of info. the points made here are key, but they are often glanced over or not emphasized enough when talking about barefoot. very good.
@barefootstrength4 жыл бұрын
Thank you so much for your feedback! We felt exactly the same way as you, which is why we made this video. We have now even taken it a step further and produced an in-depth Barefoot Shoe Transition Program. We cover everything from mobility, arch development, glute activation to proper running technique drills. We hope that this program will help many people successfully transition to barefoot gait without getting injured. Learn more here: bit.ly/Barefoot
@davespanksalot84133 жыл бұрын
@@barefootstrength If someone has a wrecked knee like myself (no meniscus or cartilage and down to bone on bone) but are too young for a total knee replacement I highly recommend barefoot walking to releave the joint impact of heal strike, and myotherapy to realign any muscluloskeletal and joint issues. I went from very heavy pain killer use and no walking to not even an asprin with 20km walks three times a week. And by being sensible and avoiding harsh torsional movements and jumping I go pain free about 90% of the time and the pain that does occur is at least 90-95% reduced from before and usually caused by over or repetative surface (ie, always walking on cement footpaths) exercising and poor diet periods. Hope this helps.
@Runner86173 жыл бұрын
There are ways to rebuild cartilage and ligaments. Not sure where you live, but look for a doctor that can give you HA (hyaloronic acid) injections and take a silica supplement or MSM. HA does not rebuild cartilage but it does give you the fluid that cushions your joints, something we all produce in our spinal fluid. It will get you up on your feet. I hope it helps many more people reading this.
@prapanthebachelorette6803 Жыл бұрын
@@davespanksalot8413 wow, thanks for sharing 🎉
@dreamingcleaning16007 ай бұрын
True. Got hella knee pain from wearing one hour. This was 2 weeks ago I still have pain and can’t go for a run
@davidhunter52073 жыл бұрын
I’m in my 50,S. Barefoot trail running about 10 years. This guy’s info is solid.
@paulwalther5237 Жыл бұрын
How long did it take you to transition?
@davidhunter5207 Жыл бұрын
@@paulwalther5237 A few years. First I spent a couple of seasons (I mean, no winter) hiking in Teva sandals, introducing more running as I went. In the third year I transitioned to the Vivobarefoot Primus - Vivo's were lighter then, they would be more like a Merrel Vapor Glove today. Finally I introduced winter running. Although this is a long time I feel I could not have kept running in traditional shoes at all, so to me this was moving forward. Also at this point I was in my early 40's so taking it slow. If I had no winters I think I would have transitioned in 12-18 months? Not sure - I had to learn to stretch more effectively to make this work at all and it hasn't been perfect, the first winter I gave myself an overuse injury on my left achilles. Bear in mind I'm on dirt. If I had to run on concrete sidewalks not sure I ever would have transitioned successfully, ymmv. Good luck.
@theonlyone1433 Жыл бұрын
@@davidhunter5207 how long are your trail runs?
@lukewilliams3334 Жыл бұрын
Glad to know because I’m new to all of this so glad he is giving accurate info
@m373x4 жыл бұрын
I didn't transition right and overdid barefoot running in my first two weeks which got me an achilles tendinopathy. Take this video seriously to avoid injury and months of rehabilitation!
@lianxie5582 Жыл бұрын
Did you find any signs/ feelings before getting this? Did it hurt?
@m373x Жыл бұрын
@@lianxie5582 There were no warning signs, pain just appeared one day. Pain was moderate, I had to stop strenuous activity involving the area. I did rehab properly and gave it time and care so the tissues can heal fully before slowly transitioning back into barefoot running as described in this video, no issues since.
@williamwallace8624 Жыл бұрын
Me too, looking forward to walking properly again, but still more excited to stay barefoot and get super strong in that area, 7 hrs too much for second run.
@geriki3311 ай бұрын
I am fairly new barefoot runner, I just finish my 1st half marathon, finish 70 out 800 pretty good time. Glad you comment your experirnce so people want to try barefoot running can be caution. I actually afraid that people around me just cold turkey try barefoot running, and get hurt. I will advice them to watch this video and tell yoor experience.
@geriki3311 ай бұрын
@@williamwallace8624 glad it didn't discourage you. I am fairly new barefoot runner, actually new to running altogether because I was a cyclist at first. But am familiar being barefoot since I am still a child, wearing sandals everytime, and barefoot at home.
@missdead14 жыл бұрын
I'm transitioning now, and after training and stretching my feet for a few weeks I've become super bouncy, lol. And all my foot pain is gone! Our feet are so amazing, and it's a lot of fun learning about them. Thank you for all the inforrmative video's!
@plain-bagel3 жыл бұрын
What foot stretching exercises did you use?
@missdead13 жыл бұрын
@@plain-bagel Stand on the floor without socks and try to tighten the muscles in the arch of your foot. It's kinda hard to explain. But if you build up strength in that part of the foot it will "protect" the sore tendon that gets streched. It takes some practice to be able to "manipulate" that muscle since we rarely use it with the "modern" shoes. But it helps to stand on the floor barefoot, and try one foot at a time. Hope you got it
@henrydavis2292 ай бұрын
Woah I'm doing this as we speak, this was great advice @@missdead1
@horseheadkid Жыл бұрын
i don't run (both knees were smashed open in a car crash) but i walk a hell of a lot and i'm working on getting into the groove of barefoot shoes - it's making me realise we've all been misled. i can't believe i've been so uninformed my whole life. transitioning to barefoot shoes is hurting muscles everywhere from the waist down! today it's one specific place on my thighs and a spot near my left heel. yesterday it was my calves and glutes. my body has been warped beyond belief by modern society and it's utterly devastating in hindsight. i can't go back now. i wouldn't want to for any reason.
@lowaimnobrain Жыл бұрын
If barefoot shoes feel good to you.. try actually barefoot. Barefoot >>>>>>>>>>> barefoot shoes >>> shoes the difference is absolutely huge. I've got 2 pairs of expensive barefoot shoes (vivobarefoot trail 2, xero genesis), and they just SUCK compared to just taking them off.
@horseheadkid Жыл бұрын
@@lowaimnobrain what kind of bizarre comment is this? of course i walk around the house barefoot in the summer. might lose a few toes if i tried that in winter. might mot be healthy walking into public toilets barefoot. i do walks around my suburb barefoot if it isn't winter. but you are mentally deficient to suggest i never wear shoes because i comment that barefoot shoes are good?? lol i have to laugh at the daffiness ☻
@xTwilightWolvesx11 ай бұрын
@@horseheadkidIn my area, walking around with nothing on my feet at all would just be asking for me to get an injury of some kind. Needles, glass, and other hazards are really common in my area, not to mention the weather being rainy.
@Magnulus769 ай бұрын
@@xTwilightWolvesx Very important to consider. Some barefoot shoes also don't have enough protection against puncture wounds.
@bradstevens25814 жыл бұрын
This stuff is no joke. I suffered every possible strain and overuse injury when making this transition to barefoot shoes, including bone and fat pad bruises from walking on concrete, a stress fracture from jogging, and badly strained arch muscles. All of these took months to years to heal. I wish I would have known these risks were so real, and gone extremely slowly. Conventional shoes secretly and quietly cause severe weakness of the foot muscles, bones, and natural fat pad cushioning. In fact, I suffered bad plantar fasciitis that was fixed by permanently transitioning to barefoot shoes (Vivobarefoot)
@barefootstrength4 жыл бұрын
Thank you so much for your comment for our whole audience to read. We can’t stress enough how important it is to properly transition to barefoot shoes. This is why we made this video and have now created a formal Barefoot Shoe Transition Program which is available on our website: bit.ly/Barefoot Our hope is that through our information and program people will be able to reap all the rewards that barefoot shoes have to offer, without the risk of getting an unnecessary injury.
@DaBears083 жыл бұрын
Ran with barefoot shoes and got bursitis immediately, didn’t realize how hard of a transition it would be. Always had cardio for days but underestimated how week my feet had gotten over the years
@barefootstrength3 жыл бұрын
You are definitely not the first person to have this rude awakening. It’s unfortunate that we have gotten to the point where the most natural way of doing things poses such a big risk to our health... it’s ironic really. But, that’s why we have created the Barefoot Shoe Transition Program to help people SAFELY transition to barefoot shoes and running. We feel that everyone deserves to reap the rewards that barefoot style gait has to offer.
@reyskully77783 жыл бұрын
Same I busted my feet really bad at first, I now am getting back into things and I’m noticing change
@xtamhor2 жыл бұрын
Could you use 0drop altra shoes as part of the transition from regular 5- 8mm drop ultra cushioned shoes?
@thebarefootyeti9124 жыл бұрын
Speaking as a middle-aged man, the easiest thing I found to do was transition to barefoot. You are not learning a new skill but rejuvenating an existing dormant one. Ergo, you'll be amazed how natural it feels. However, be warned, my western lifestyle (wearing fitted shoes, sitting a lot) meant that much had to "wake up". Shoes make your tendons (e.g. achilles) shrink as they're unaccustomed to be lengthened that extra bit that being barefoot demands. Similar soreness to soft-tissues from the knee down is quite normal. Remember, some soft tissues carry little blood; ergo they strengthen much slower than the main muscle groups. If you're an experienced runner, you may find it even harder. Physical gains are a fairly rinse-and-repeat linear progression. Learning to undo all of that shod-running technique (the energy creation and expenditure of barefoot running is nothing like shod running, cadence, elevation, hamstring usage, all different) is gonna be hard. We humans, once a behavioral system becomes entrenched...change is hard! In any event, start with a "zero drop" show that lets your foot spread and take it slow and be barefoot whenever you can. It took me 6 months of walking daily (another hidden joy; man you get fast at walking!) . Rule of thumb. If I can't screw my shoe into a ball in one hand, I don't buy it. Even my Vivobarefoots have the insole taken out. After 10 years of this, my body is so reliant upon feedback from my feet, if I walk in a traditional sneaker, my back soon gives me a shock signal. So, feet doing their job then. In summary, like with anything in the health/fitness arena, the tortoise always beats the hare. Oh btw, the answer to the question I'm always asked is "If I hurt, I wouldn't do it...unlike shod runners".
@andreaskingbo30393 жыл бұрын
Hey, enjoyed the read. I am currently transitioning to barefoot running. I have been doing my regular lifestyle barefoot for about a year and love if, however when it comes to forefoot-striking when running in barefoot shoes I have experienced soreness in my calves. Do you have any tips on how to gradually adapt to forefoot-striking barefoot running. I do not own conventional running shoes, so I feel like I need some other way of doing it than what is displayed in the video. Let me know what you think :)
@felicialally57033 жыл бұрын
@@andreaskingbo3039 I'm doing couch to 5k with Xero sandals, vibram FiveFingers and bare feet and I'm only up to 10-15 mins total running time, interspersed with walking, and the calf pain is crazy when ive done full out running as opposed to jogging. like a deep calf muscle that I've never been aware of before. I think you have to drop the volume drastically. Or the intensity or the frequency. Really give your muscles a chance to to recover. Regardless of how eager you are, it seems baby steps are the way forward.
@harryv67525 ай бұрын
💯 🔥 🤘
@elliotcod97253 жыл бұрын
After 8 years in orthotics for plantar fasciitis, I'm trying this approach with the help of a forward thinking physiotherapist. This is great supplemental info, and well presented for the maximal shoe 'exit' plan. Thanks!
@omerkarabulut78582 жыл бұрын
you still feel pain on the heels?
@LGM1234567892 жыл бұрын
Yeah, what happened?
@xSunnyDaysx Жыл бұрын
Update us
@britbritcritict25123 жыл бұрын
I am one of the few enlightened runners who completely changed from regular running shoes to barefoot running. Used to have herniated discs and sciatic nerve pinching. Thank God didn't get the surgery but my chiropractor told me about barefoot walking running and I jumped on the wagon. These vids fill me up with the Info needed to learn more this life style.
@punk4rockorz2 жыл бұрын
I finally did it and run my half marathon with barefoot shoes! I've been walking and running for like 3 years now and did it very slowly even without any foot issues before the transition. I've had Achilles tendonitis and that is because I run too much too quickly and too fast. I still feel the heavier loads on my calves sometimes but I have been injury free apart from what I mentioned and my knee problems went completely away while being able to run on tarmac. Something I haven't been able to do with 'conventional' running.
@Barak9117773 жыл бұрын
This guy brings credible sources for everything he says. Amazing
@barefootstrength3 жыл бұрын
Thanks for your feedback 🙏 We try our best in this regard!
@JacqueCRISCOsd Жыл бұрын
I really appreciated the research showing how slowly you build up the arch. I have significant back issues and barefoot shoes just haven’t felt good on my back. Even just standing. So I’ll give the exercises some more time.
@scaber2 жыл бұрын
I appreciate your focus on the research. A few years ago I switched to forefoot striking in modern shoes. I am now starting my transition into minimal shoes by walking and working in minimal shoes, doing strengthening exercises, and still running in modern shoes. After a few months of this, I hope to begin to transition to running in minimal shoes. I'm not sure I ever quite see myself fully barefoot running but we'll see how it goes. Thank you for the quality information.
@mehemerson3 жыл бұрын
Thank you so much for this information. I only recently began running but was experiencing painful shin splints and foot pain during and after running. Following your exercises for fixing flat arches, and correct running form videos have been game changing. The pain significantly lessened almost immediately. This content is absolute gold.
@oliveriokan3 жыл бұрын
Walking can also help tremendously. I don't even use barefoot, but focusing on correct pronation, my feet are getting stronger, beefier and getting better circulation ( warmer feet). Also I can walk for hours without getting tired and I don't need any recovery time because of the low impact.
@NewKingBrandon2 жыл бұрын
The circulation point is great and easy to overlook
@nohypeneededfunctionalfitn77672 жыл бұрын
Absolutely CRIMINALLY underrated video! 💯💯💯💯💯 Super well done with plenty of actionable takeaways. From one fitness pro to another, THANK YOU‼👏🏾
@ExcellentHealth3 жыл бұрын
Hands down one of the best videos I have ever seen covering this topic. Thank you.
@barefootstrength3 жыл бұрын
Wow, thank you! So awesome to hear such positive feedback :)
@adamf.48233 жыл бұрын
I walked barefoot for an entire weekend at a music festival. Chronic, debilitating back pain simply vanished after the first few hours and returned as quickly when I put my shoes back on. I’m never going back to conventional footwear.
@dep7311 Жыл бұрын
I learned how to touch type last year. Started out with 2 fingers then go to positioning and memorizing key positions (letters only) which took me 2 weeks. After that, I started to type and get use to specific word patterns and key strokes. I started from 25-30 wpm to 50-60 peaking at 70 wpm (not actual words yet, 50 wpm if proper ones w/o periods, commas, and the like) which took at total of 1 month, 10-40 minutes a day of typing. Right now, I am trying to get used to the other keys such as numbers, shortcuts, and symbols. The reason I mentioned this is that, I found it relatable the process of learning a new skill. I want to learn properly how to jog and run for physic and mental health fitness since it calms me down while I exercise. Knowing the information about foot and shoe preference and running styles would greatly improve my efficiency and produce results. I'll continue on with my research. Thanks for making this video!
@lundion3 жыл бұрын
Thank you for your research backed informative video. I've been considering transitioning styles and tend to go a bit overboard when I latch onto something new - your information will have almost certainly prevented injury in my case. Cheers, and happy running.
@skiblybombombom26 күн бұрын
This is interesting! I love being barefoot whenever I can & have feet that sometimes actively react to shoes like "nope" - and now finally my journey has led to my first barefoot sandals 😊 now I hear this information, it's so cool to realise my body does this forefoot strike automatically when barefoot!🦶
@timurhant4693 жыл бұрын
This is golden. I made my transition in 2012 and agree totally
@barefootstrength3 жыл бұрын
Thanks for your feedback 😁🙏 Wow, so you’re a real barefoot OG by now.... one thing is for sure; once you have successfully made the transition to barefoot shoes, there is no going back!
@timurhant4693 жыл бұрын
@@barefootstrength Yes and that is pain in the backside. Hard to find shoes that fits my now far wider feet. Also, cushioned shoes make my feet tired since they try to analayse and grab the surface below all the time. Other than that, nothing compares to feel the ground for sure. Love your content. Cheers!
@PushPastMyLimits2 жыл бұрын
4:19 foot strengthen 10:00 how to start 13:55 summary
@christianpraisedance Жыл бұрын
I've been in barefoot/zero drop shoes for 4+year. My transition was time just as mentioned in the video as well as recognizing my background in dance has helped often. Yes, do not rush the transition and 2 it will not be something for everyone yet if I can encourage others to give it time for a little each day then it's up to that person. Information fantastic and great information for those of us in zero drop or barefoot shoes as well.
@JEREMIAHMN4 жыл бұрын
The most logical explanation for why I developed plantar fascitis; transitioned to low-profile shoes far too quickly. Out of running for 5 months and back to the base foot strength training.
@sillymesilly4 жыл бұрын
Walk barefoot at home. Get barefoot mimicking shoes. Minimal shoes.
@ahmedabdelkhalek3489Ай бұрын
i like the idea of gradual usage and setting a realistic expectation of how long it takes I switched from using sketches shoes with arch support insoles to using the same insoles with new barefoot shoes as it gives the space for the Tue and also worked with my physical therapist on different arch support exercises than what you stated in the video, most likely because an old ankle injury.
@donnaroni2 жыл бұрын
New subscriber! Totally diggin’ the content. It’s great how you include the scientific info to support these concepts. And I love that your explanations are clear and concise. Learning a lot about the importance of foot health. It’s crazy how much we take these parts of our bodies for granted. They’re such integral components to proper mobility and overall health! Thank you and keep up the great work! 🦶👍
@xGriffalo3 жыл бұрын
The quality and attention to detail is absolutely insane, great job!
@vidzofivi3 жыл бұрын
Seen this video for the first time today, July 2021. I've got to say, everything about this video is brilliant! Very well done, sir, I hope your view count reaches the million mark soon. It absolutely deserves to. Thanks.
@3ggeckos5193 ай бұрын
Great stuff here, thank you! Just beginning my barefoot shoe journey at 55yo and I'm easing into it. All the info here is a great help to make a smooth, successful transition.
@alvinwong22463 жыл бұрын
Good explanation and i can use it for strengthening for my barefoot running. It's a good thing that I have spent most of my younger days barefoot from 6 until 23 when i studying and work. I just returned back to barefoot 4 years ago and the best 1st transition I have done is from normal shoes to drop shoes Altra in 3 hours left before 50k trail run. Thanks to muscle memories barefoot my younger days helping me a lot to finish the run without DNF 😂
@saeimprezawrx860310 ай бұрын
The summary and conclusion is GOLD. 12:51
@marvanbee2 жыл бұрын
whoa, I've been running on my forefoot since I was a kid! Once I get going fast, I strike the ground differently. But, because I was taught this was wrong, I have tried to force myself to heel strike when that wasn't natural for me. Thanks for all the new info! Love your channel. :) ps - I'd love to hear what you think about how driving impacts the feet, ankles, hips, etc. One foot is always more engaged than the other, and we often don't sit squarely in the seat; I wonder how that affects how people walk and move in general. Cheers!
@oliviaj9037 Жыл бұрын
I’ve been wearing barefoot only for months, and wore barefoot shoes on and off for a few years. But the other day I tried my first run. Now this isn’t just my first barefoot run, but my actual first run outside. It’s three days later and I still don’t feel normal in my lower calves/Achilles! I realised quickly I need way more info, training, and stretching. Hence my being here.
@evillaust58393 жыл бұрын
The thing about the tow box probably explains why I've always bought shoes with wider tow area.
@sicoactivo2 жыл бұрын
love to see this videos that have analysis based on science, studies and break the common mistakes we've been doing from early age in modern societies; with contextual view on how to reverse it, looking at simple exercises to do it, THANKS!
@karai50824 жыл бұрын
I initially learned to walk barefoot, and ive always been going barefoot aince then, And i have gotten my dad to do this, i am 12 now, and i plan to continue to keep going barefoot
@nerdygaemz70463 жыл бұрын
What about school?
@vce21033 жыл бұрын
Here in London - every time I walk into the Vivobarefoot store in Covent Garden, it is busy and people of all sizes, ages and cultures are buying one or more pairs. They do look like little mini-flippers initially, but after a while you don’t want to buy or wear anything else. They are awesome. I use primus lite III for running on pavement/tarmac and even light trails - they are pure bliss. I started long runs immediately, although my feet felt great, your calves definitely take a beating!! Other than the sore calves that make recovery a day or two longer initially - transition from normal running shoes can happen immediately ( if you are already a steady runner ).
@ANIKOLATRONIK4 жыл бұрын
Wow, thank you for taking the time to create this video man it will help a ton of people including me.
@barefootstrength4 жыл бұрын
It’s a big pleasure! So happy to hear that our content is so helpful 🙏😁
@pebbles714 Жыл бұрын
Thank you so much for this, I’ve been wanting to switch to barefoot for a long time but I’ve been worried about all the injuries people talk about when they switch too fast. This gives me a lot more confidence to actually start this process :)
@chrisbates8943 Жыл бұрын
Just ordered my first pair of barefoot shoes. So glad I found this video and channel.
@thelaurakyna2 жыл бұрын
I physically can't prevent myself from heel striking when I run in cushioned shoes, so I've had to pick up a minimalist pair to experiment with. Funnily enough, it's instantly changed my gait! I'm only two weeks into a couch to 5k app, but that's 5 sessions further than I managed with cushioned shoes! I just kept waking up with bone pain before, and now I'm not - it's really ridiculous how the shoes can change the gait so much.
@michaelpaulsen33313 ай бұрын
What do you mean by changed your gait? I am curious because I have chiari malformation and have had gait issues(a limp in my case) since I began to walk; I am not a runner at all but I am still looking into buying some barefoot shoes. Did you also limp? I'd love to hear more
@carlbenfield77702 жыл бұрын
Excellent video. Just what I needed before transitioning to barefoot. Many thanks for this.
@stensballe36839 ай бұрын
Anyone thinking about doing this, just take it very serious and be mindful of unusual pain in your feet. u dont want to achieve the opposite of your goals 🧡 i can recommend vibram 5finger shoes
@everettcorder59772 жыл бұрын
This video was really helpful. Thank you for incoporating actual research articles and actually citing them.
@mattghills9 ай бұрын
Phenomenal video mate! Just finished reading Born to Run (whilst nursing an injury picked up during / immediately post my first marathon). Keen to learn more about barefoot / my minimalist running... It all just makes sense. This was such a we'll put together and explained video, including great analogies. Thanks so much!
@daoudn Жыл бұрын
I just got my first barefoot trainees and toe spacers. I decided to go for a run. About 1.5km in, my lower back felt a lot of pain. And my calves started feeling a bit of pain. I wish I listed to this before I went for my run 😅 Easy yourself into it folks. Don’t just jump right into it
@stefanoschrs3 жыл бұрын
Very well said! Got my first minimalist sandals today, and I'll follow your plan 💪🏽
@Ps3luvr2603 жыл бұрын
*intensely staring at my climbing shoes*
@fabricio-agrippa-zarate4 жыл бұрын
I live in a semi-tropical country, so going barefoot at home is not uncommon for many of us. The thing is that once I step out of my place to go to work or whatever, I wear those clumpsy thick shoes, and once I'm back somehow my feet remain "inactive", with this I mean that they collapse inwards and get flat. The way I found to fix this problem is by, as you recommend us, excercising barefoot. So to workout I keep my feet bare, and as I lift weight or perform bodyweight excercises, my feet are pushed to "wake up" and the flatness desappears. There's also a conscious efford to keep the tehm from collapsing. Thanks for this!!
@foodbeforepills8749 Жыл бұрын
Wished I had this info 60 days ago. I went all in on barefoot and had plantar fasciitis two weeks into it. Now going to rest it and then restart by easing into barefoot.
@Runner86173 жыл бұрын
Subscribed within 2 videos of yours. Love it when someone backs up what they are saying with science and studies. I have been running and working in barefoot shoes for about 5 years now, let me tell you the calf muscles will BURN when you transition, but now they are thicker and stronger and my severe flat feet are building an arch😀 it's so worth it in the end!
@ZapapraneBambetle3 жыл бұрын
Absolutely great vid!
@highland-oldgit2 жыл бұрын
After a lot of searching I can finally formulate a complete transition plan. Thank you.
@AtypicalPaul2 жыл бұрын
I like the point you make in the beginning about the tribes who do barefoot running that they grew up doing this and so we shouldn't expect to just switch to this overnight
@Fishneck10 Жыл бұрын
My mom always made fun of my wide feet. When I was young 5-12 I was always barefoot outside playing with friends. My ankle alignment is great and very athletic because of it. I also have great activation of my glutes (like one of your other videos mentions). I’m here to fix my kids over pronation and collapsed arch.
@philmccluskey20633 жыл бұрын
I just had a few rants on other sites...but this one makes sense. THANKYOU/ you are the voice of reason.
@barefootstrength3 жыл бұрын
Thank you for your feedback. While all the information we provide is academically sourced and referenced in the blog versions of these videos at: www.exercisinghealth.net/blog , we still rely heavily on our sense of logic and reason to guide us through the literature. Things must make practical sense and solve problems, otherwise it’s just meaningless theory and citations
@tishguerrero2 ай бұрын
Mistakenly, I jumped into barefoot shoes overnight. Both feet swelled up for 2-3 weeks. Then about 4 months in, I developed severe burning posterior pelvic pain floor pain with SI joint discomfort. Obviously I figured out what happened. The big “missing” piece was I was not transitioning my walking steps/ gait. Yes, heavy heel striker here. So stepped back into wearing minimalist shoes ( Altras). Reviewed a few videos taking shorter steps, landing softly and playing with stepping down slowly. I am open to suggestions and support✌🏽
@adimperial4 жыл бұрын
Careful with big toe injuries which I developed running in Fivefingers. Also don't run too much on your toes or your calves will burn and you'll be prone to metatarsal injuries. Try to land more midfoot. I run only once a week barefoot on treadmill then the rest of my running in Altra Olympus or Escalante
@RXP913 жыл бұрын
What a useful video thank you. Amazing animations too, great picture/sound quality too. I just took up running at 37 because of a rehab program where I fixed a ton of my issues so i'm able to run (on a treadmill though). Thought I'd mention plantar fasciitis is usually a distal problem, not proximate. I had it for decades - it was only by fixing my anterior pelvic tilt and ribcage mechanics (look up postural restoriation institute!) and did nothing for the feet that it just went. I'm able to hike big miles (20 miles+ daily) with no issue now. PRI's entire model is based on gait - worth you looking it up I'm sure. Because I knew about barefoot stuff I used Altra's and toe/midfoot struck - I feel my feet have gotten so much stronger. I remember the first hike I wore them I had toe DOMS, crazy that I'd never used those muscles before. I'm going to throw in some of those feet exercises for sure, wobble board looks great.
@patrickbourne38194 жыл бұрын
Anyone else getting tons of adds for arch support shoes while watching this video? XD
@jackburke96204 жыл бұрын
This is the exact information I was looking for thanks for the great video!!
@barefootstrength4 жыл бұрын
It’s a pleasure! So happy to hear that you found our video useful 😁
@greentshirtsblujeans Жыл бұрын
I train for wildland firefighting by walking with a weight vest on stairs, slowly and with control, with low impact. At time moment I do around 100 flight up/down about 4 times a week. I used to hike 6-7 a miles a day in the woods but this took too long. I went from 50 to 75 to 125 and now I'm carrying 165 pounds. I wear Hoka Bondi shoes or Hoka stinson, both of which have giant toe boxes and have a low heel to toe drop, roughly 5-6 mm, much lower than the industry standard 12-16 last time I checked. Maybe I'm thinking to much of it, but the shoe in your beginning picture is a Hoka, and Hoka have regularly been used to prevent/treat plantar fasciitis. Podiatrists prescribe them. I'm currently working as a nurse, and most nurses wear the shoes on their shifts nowadays, in the area I live, because of how much they help their feet on hard surfaces So - maybe pick a different shoe for your example. If I wore anything else while training for firefighting, my knees would be torn up. If you walk on a hard surface with something that does not give, then the impact will go to the joint and the joint will wear out.
@ShervinShares3 жыл бұрын
why do 99% of people still wear regular shoes? and why hasn't it become more common to wear barefoot shoes?
@rashdanml Жыл бұрын
I've been wearing barefoot shoes for nearly 9 years now, and I have zero regrets. I didn't necessarily follow the same transition, as I didn't have any of the issues associated with wearing normal shoes, so the transition for me took about 2-3 months. I've done absolutely everything imaginable, from walking, to running, hiking up mountains, and everything else in between. The only thing I haven't attempted yet is rock climbing.
@Lincriss3 жыл бұрын
wow, thank you for all the value you provide!
@k.constantine3 жыл бұрын
Very good video for people who identify as Barefoot Running Shoes (BRS) and are looking to transition.
@katerynateleshova78254 жыл бұрын
Thanks for a detailed research!
@barefootstrength4 жыл бұрын
Really glad you appreciate all the research we put into our videos 🙏🏼🙏🏼😊
@portentouslad50514 жыл бұрын
I'm a little concern how KZbin new I needed this, but this was just the right video at the right time. Thanks.
@lorenzobassotto65984 жыл бұрын
this is gold!
@NewSkiwi2 жыл бұрын
I appreciate that you list your references/sources. Thanks for very informative videos.
@Kamila-cb3ms2 жыл бұрын
Wow, so informative, to the point and easy to absorb! Great content and the best out there on the subject, thanks so much!
@werojakowczyk71733 жыл бұрын
Thanks, this is very helpful - and it makes sense with all these exercises! Will give it a try :) Glad you highlighted the difference between people that grew up going barefoot and modern society members that grew up wearing conventional shoes. Not sure if barefoot running will work for me, but I'm into good feet exercises. We'll see!
@ThaK3vin4 жыл бұрын
High quality of this Video !
@cirax88 Жыл бұрын
This channel is awesome. Most definitely subscribed.
@luisfernandes2522 Жыл бұрын
Really important message and examples given. Loved it
@georgebailos3 жыл бұрын
You can just do jump rope bare foot or with shocks preferably on a wooden floor, this will develope your feet muscles
@eb61954 жыл бұрын
I used to run barefoot all the time the mile on track. Years later I still walk around barefoot as much as possible. It's healthier.
@elhulk3203 жыл бұрын
Famz, this was exactly what I was looking to hear. Thank you very much.!
@KyrillosSke4 жыл бұрын
amazing video really well said, thank you very much!
@barefootstrength4 жыл бұрын
Thank you for your feedback 🙏🏼 so happy you enjoyed the video 😁
@ongxa8884 жыл бұрын
I believe you!
@cynthiagaudino9272 Жыл бұрын
THAT WAS GREAT INFORMATION! THANK YOU KINDLY
@johnniejackson95223 жыл бұрын
If you've been doing martial arts for a while the transition is instant... I've been running 7 miles a day for the last 5 months and 10 miles a day for the last 3 wks 💪🏾
@barefootstrength3 жыл бұрын
Great stuff!
@regularguy32023 жыл бұрын
Exactly what I was looking for. Thanks!
@tzkons2 жыл бұрын
''BAREFOOT RUNNING NO THANK'S''. My personal experience:i'm 1.83cm(6.1ft) 130 kilos(290 lbs) 45 years old obese.So last spring I 've said enough i need to do something.I begun to take long walks with running phases using hoka bondi 6 (plush shoes} dieting all the good stuff.Lost about 40 pounds and one day as i was walking down the beach had the bright idea to run bare foot on ''wet sand by the sea''.The next day I could barely walk I had traumatized my midfoot so badly that took me more than a year to recover.All progress was lost huge set back.So for me ''BAREFOOT RUNNING NO THANK'S''
@dericflairmultiverse49522 жыл бұрын
also stretching and dancing and footwork!!!
@skinnylegsbarefootshoes2 жыл бұрын
I can’t believe I’ve never seen this video before! Priceless information on the barefoot transition I’m currently on my journey and am still using ‘barefoot’ shoes which I like using a lot for a more natural feel to running. Thanks for the time and effort you put into your videos 👍
@viranjithАй бұрын
4 weeks and going I'm still learning how to run
@Atarix7774 жыл бұрын
Great video. I've started to switch to barfoot shoes last year and I still have to do a lot of training. It takes some time, but it is a lot of fun when you live it as an adventure :)
@apocalypse4872 жыл бұрын
It also helps to wear different kinds of shoes. I have 10 pairs of running shoes since they're the most comfortable for me. I don't wear the same shoes two days in a row. I have different kinds of socks also. I'm on my feet for 9 hours a day in a fast environment.
@AdamdONeill4 ай бұрын
Thanks for the great video!
@plazas12422 жыл бұрын
Thank you I’m transitioning into barefoot 🦶 Shoes from horrible stiff & thick shoes. I have been straightening my feet to . I have gotten my first zero shoes.
@RameshPatel-wr9rn2 жыл бұрын
Good job keep up the good work. Thanks. 🙏
@Nick-ei5yj4 жыл бұрын
Great, underrated content 👏
@barefootstrength4 жыл бұрын
Thank you! So glad you think so!😁😁
@j-fit6774 жыл бұрын
This is great. I loved running barefoot (vibrams) too much too soon and injured my Achilles.
@barefootstrength4 жыл бұрын
Im so sorry to hear that. Unfortunately, this is a common occurrence in people who transition to barefoot shoes. It is for this reason that we have now developed a proper barefoot shoe transition program, which takes you through all the steps you need to safely make the switch from conventional to barefoot shoes. We cover everything from mobility, foot strengthening technique to teaching forefoot striking while running. Check it out on our website here: bit.ly/Barefoot
@mikeregan32653 жыл бұрын
Move over hipster, the barefoot minimalist has arrived!🙏
@Treenabeaner2 жыл бұрын
So helpful! Thank you!
@bumpstockbilly42633 жыл бұрын
we should use all of this data to then create the ultimate shoe, that allows for natural growth pattern, usage and then also offers some form of advantage through "wear prevention", etc while also fostering the internal process/flexing of the foot.....