Oh man, I hope that you will read this. I have watched so many videos on lower back problems that my eyes are going buggy, none of them addressed specifically what I'm feeling and seem to just generalize so much as to not give misinformation, they're almost useless. However 90% of what you said in this video is exactly to a t when I am experiencing. Finally I found the guy that is on my screen. learned a whole lot you are very encouraging and thank you for the effort of putting this on youtube.
@caramaildulce4 ай бұрын
Thank you for stating the difference between pinched nerve and back spasm. Both huet but that back spasm😭😭. I will try these when the pain isn't so intense. Thank you much❗️👏🏽
@Sabbath..6 ай бұрын
I can't even walk is this normal
@jaymason40746 ай бұрын
I feel that!
@Sabbath..6 ай бұрын
@@jaymason4074 how did you treat it
@mayajones94456 ай бұрын
Same I can't even take step.. it's getting dumb
@komalthecoolk5 ай бұрын
I too suffer from this. I take a muscle relaxant twice a day and it's very important to not be idle. You need to very carefully walk around multiple times a day in between rest. Your brain needs to realise that it's ok to release the muscle spasm gradually.
@Filthy_Goblin_445 ай бұрын
Yep lasted about 3 days. Had to crawl around my house lol. Now I can tell when my backs about to do this and can try and prevent it
@Filthy_Goblin_445 ай бұрын
The decompression exercises was amazing thanks
@DrJoshJagoda3 ай бұрын
You are welcome!
@karko92923 ай бұрын
Bing chilling
@SourSmil3Ай бұрын
Thanks man (currently having a back spasm) this morning I could barely stand up straight I was literally stuck in an obtuse angle
@robertreagan51739 ай бұрын
thank you
@PerseusEsq20 күн бұрын
As if I could get off the floor in this state lol staying in my bed sir
@edwinlongwellАй бұрын
Suffering a spasm right now. I’d add one thing to the laying on your stomach position: my hips are rotated and my lower abdominals are also tight, so I work on trying to rotate my hips back to the normal position and press my lower abdomen into the ground.
@Filthy_Goblin_445 ай бұрын
When im in a 90/90 position using a foot rest. Should i relax my legs and let them fall open or use my muscles to keep them together with my feet pointed up?
@rahabkuria10646 ай бұрын
I had muscle spasm in August 2023 and it came about while lifting a jerrycan of water to my back, since then my backpains are so much like i live in pain ,it has been affecting my right hand all through to my right leg i have tingles and worse I can't stand cold or ACS, what should I do, what exercises should I do to relieve my back pain
@usdollar9996 ай бұрын
If you’re losing sensation in your limbs you need to see a doctor asap
@komalthecoolk5 ай бұрын
It's a herniated disc. See a doctor before it gets worse
@DrJoshJagoda3 ай бұрын
Thanks for being a member and sorry about2 your spasms. First, you need to focus on calming the spine injury down and not triggering the pain. From there, it would be a focus on correcting the spine. Things that will strengthen the whole spine. I know its not specific but that specificity is based on exam, needs, etc.
@zorancenev3027Ай бұрын
Thank you!
@DrJoshJagodaАй бұрын
You're welcome!
@G.ICECOOL10 күн бұрын
if i look in the mirror im tipped over to the right side and pain mostly on the left,spine not straight is this normal?
@jamesm23592 ай бұрын
A few minutes ago i couldn't even lay down to go to sleep. Freaking out because once i had mystery back pain no dr could fix so bad i wanted to literally die. Started like tonight. This gave me immediate relief. Thank you thank you thank you.
@lisaspodick38204 ай бұрын
Thank you
@DrJoshJagoda3 ай бұрын
You are welcome!
@privatetatum4 ай бұрын
Thank you!
@DrJoshJagoda3 ай бұрын
You're welcome!
@alinyoga6 ай бұрын
Thanks dear for sharing
@sue08192 ай бұрын
Hello doc i hope you can read this. Is muscle spasms can cure by therapy? My doctor told me that i need to go to the therapy. I hope you can answer 🙏
@AsimaGuruBahasa6 ай бұрын
This is very helpful
@DrJoshJagoda3 ай бұрын
Glad it was!
@yolanderobertson11775 ай бұрын
Is the dead hang for decompression too much?
@privatetatum4 ай бұрын
Why does this happen to me so often? Is it linked to scoliosis? It usually happens out of the blue, without any reasonable explanation, but this time it was stand up burpees….
@tiaananyabansal20313 ай бұрын
Samee
@orangterbang13 ай бұрын
I guess due to our weak lower back muscle. Focusing to stretch it everyday to build strong lower back muscle.
@AmericanRenaissanceManАй бұрын
@@orangterbang1strengthen core
@xSO204 ай бұрын
Hello Dr Josh, How about the mid back? Im having a mid back pain spasms. I cant do a pullups now. and whenever I foam roll my mid back it start to hurt/spasms then cant straighten my back.
@DrJoshJagoda3 ай бұрын
Many of the concepts here can apply to the mid-back. So yes, watch this but also know it may be a little different for your case.
@jlovejamie9 ай бұрын
Are back braces okay with back spasms?
@DrJoshJagoda9 ай бұрын
Yes they can help. Please check the last video I just made
@jlovejamie9 ай бұрын
@@DrJoshJagoda thank you 🙌
@lashondahursey61166 ай бұрын
@@DrJoshJagodalast night was bad could sleep..I slept on my back with pillows under knees as I always have could my n knees not be elevated enough,??.😢😢😢😢 this hurts bad everything hurts
@komalthecoolk5 ай бұрын
@@lashondahursey6116it's different for everyone but i feel so much relief sleeping on my stomach with no pillows
@rp73263 ай бұрын
I can't get into the 90/90 position or even lay down, it's way too painful! This guy obviously has never had back spasms!
@DrJoshJagoda3 ай бұрын
Sorry you are dealing with this! When it comes to pain and not increasing injury, you need to find what works for you. I find that many do well with this exercise but it is not one size fits all!
@schoolofdogvallier5028Ай бұрын
Or the only position that you can stay in
@athleticss14202 ай бұрын
I can’t even get into the ground like this
@massagepune56366 ай бұрын
ok
@DanetteKshlerin22 күн бұрын
Lewis Michael Williams Lisa Moore Larry
@KevinSmith-pp8ee3 ай бұрын
Very helpful positions for relief of my lower back spasms, especially the recommendation of using a hard floor for the positions. You accomplished for me in half a day what several days of muscle relaxants could not. Thank you!
@STARKIDDSCOLLECTIVE6 ай бұрын
Hate this. Coughed once and my back spazed so bad it felt like a Charlie horse but in a back
@nellybweez5 ай бұрын
I’m going through this right now 😢😖🥴
@livlavlov_xoАй бұрын
@@nellybweezhii how long did it take for u to feel better?
@nellybweezАй бұрын
@@livlavlov_xo tbh everyday is different jus remember to do these exercises and stretches everyday to relieve tension from the lower back and it’s been helping me haven’t had any spasms since I wrote this