How To Turn Off Your Arms For An Effortless Golf Swing

In this video Forbes featured instructor Eric Cogorno is joined by Golf Digest Top 50 coach Erika Larkin to show you how to "turn off your arms" during the golf swing.
This counter-intuitive approach to the swing is the KEY to Erika's ultra-high success rate with over 50,000 amateur students.
And it's how she's helped players who have been battling against their swing for years or decades... develop a smooth, automatic, true-swinging motion that's right for their unique physicality.
Join Erika and Learn the #1 swing-fix sequence…That turns your forced, unnatural swing…Into an effortless, automatic, true-swinging motion…
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[@cory1156]

Erika has such a unique, simple style of teaching and just resonates with me. Her videos alone have changed my game tremendously - my regular golfing buddies can't believe it! Bonus: after a round I feel great. No more aching back, arms, and legs!

[@PerformanceGolfZone]

Love to hear that Cory!! Appreciate the support!!

[@Plasmo20]

Good stuff and appreciate you sharing this globally. I"m a "hit behind the ball iron player", so very keen to learn from this method. I just went out back and tried all this. Gave me the realisation that I was moving backwards with my upper body and not rotating only. The 'good' sensation was the body starts to rotate backwards and the arms even lag the body on the backswing, much like the rope. So the pronounced body rotation drags the arms backwards. At the top of the swing I had to be mindful to get the weight moving to my left foot before the arms were dragged down by the body rotating back to centre. I noticed the contact patch with the ground (7iron) was now left or forward of the ball location. I'd like more "pause" at the top of the swing, still feels a bit rushed, however over all the key thing for me to notice was, when looking at the ball, IF my head travelled backwards (bad) vs my head stayed still and my body rotated to pull the arms backwards. Havent hit a ball yet, want to let this practice swing settle a few days first. I still noticed I have a tendency to stand up on the backswing so the club airswings at the strike zone, that anxiety will cause me to try and control the swing rather than keep my head still at the same height above the ball.

[@edr4973]

This is a great video. I bought TruSwing yesterday. (confession, Erika's version of ' No Diggety' is a running bit in our golf group). This was intriguing when I first saw it because I'm guilty of so many things mentioned. Tension in the swing. Trying to think about all the dots I'm connecting (takeaway, on plane, wrist set, etc). The idea of letting things happen naturally sounded too good to be true. I got the series yesterday. Devoured it all, did the drills and went to the range with just a PW and 8-iron. The goal was just to do the punch drill and maybe a few easy shots just to see how it worked. It was insane. When I turned the arms off and followed the motion in the video, the swing felt effortless. Just solid shot after solid shot. No thinking about setting the club. No worrying about plane/release. It all just happened. The only bad shots crept in when I let my arms take control. That'll take awhile to break. Looking forward to continuing the journey....

[@PerformanceGolfZone]

Love to hear that and we appreciate your support!! Thank you!

[@ArgentTIc]

Where did you buy?

[@edr4973]

Ugh. I watched this video. I was intrigued enough to buy the package on Performance Golf. I shot my best 3 rounds of the year. It all made sense and was almost effortless. Golf was SO much fun those rounds...Just take dead aim and execute. Misses were minor and playable. Then, like so many other things in golf, it totally fell off a cliff. I went from solid dead straight iron shots to poor contact and a 2-way miss in a twilight round. Couldn't find it in two range sessions. Was lost on the course today. And It's hard to try to fix as so much of this is taking manipulation out of the swing. It was good while it lasted.

[@VasuBalakrishnan]

How enjoyable is this video!!! And then we have my top golf instructors Eric and Erika!! That's a double delight indeed👍🏼👍🏼👍🏼👍🏼

[@PerformanceGolfZone]

Appreciate you :)

[@billc341]

I have to say I tried this at the range just now and it worked beautifully for me in this practice session. I hit my 9 iron 140 yards when it usually goes about 110. But this has been my biggest problem with arm tension, nervousness and choking the club grip way too hard. When I am relaxed and playing well my confidence soars and the tension dissipates but when I hit a few bad ones in a row I start trying too hard with extreme tension in my arms and shoulders. Sometimes it causes me to hit way behind the ball, hit it thin or occasionally shank it. Those shanks completely kill any confidence and really increase the tension causing double and triple bogeys.

[@PerformanceGolfZone]

Love to hear that Bill---hope it continues to serve you well!!

[@quantumpotential7639]

I developed the shank years ago and learned to just play it. I have to aim 90° to the left of every tee box but my ball always ends up dead center of the fairways. Shots to the green always end up no more than 15' away leaving me with easy hole able putts for birdie all day long. My opponents HATE it and tried to get me banned from the club saying my intentional shanks are too contagious and ruined their games.

[@daveball4113]

One session on the range after watching this led me to my best ball striking day in ages - I’m a 16 and hit 13 fairways and 10 greens. Can’t wait to keep working on this.

[@PerformanceGolfZone]

Love to hear that!!

[@3-wv5mm]

I haven't even watched this yet and I'm already giddy with excitement! Eric Cogorno and Erika Larkin in one video? Somebody pinch me! :-). Microwaving the popcorn now, this should be a good one.

[@PerformanceGolfZone]

Haha appreciate you being here with us Aaron :)

[@benb9585]

So glad I came across this video, I’m newer to golf and have spend hours watching videos, hitting balls on the range, and even paid for lessons and the fact that the swing is supposed to be incredibly natural movement was never brought up in any video or golf lesson. Thank you Erika! You made it incredibly easy for me to feel the movement when this entire time I was trying to force mechanical movement.

[@PerformanceGolfZone]

Thanks for watching---hope this one serves you well!!

[@carianderson2254]

Agreed. Been taking lessons for months and this is new to me. Definitely going to try this. Thank you ❤

[@OrigiNate32]

I've been struggling with contact lately out of nowhere. After watching this video, I did the drills they did and really focused on relaxing my arms and grip pressure. I started striping the ball and it felt so effortless. Thank you so much for this!

[@PerformanceGolfZone]

Love to hear that!!

[@janestewart412]

Thanks! This relates so well to all I’ve watched from Shawn Clement. He uses analogies which I need. I see that you also use momentum to swing the club back and gravity and body to allow the down and through swing. You explain it well too. Tension has been creeping in and my right forearm and elbow are beginning to hurt. Back to tension free from today. 🇦🇺

[@PerformanceGolfZone]

Thnaks Janet!!

[@markhuru]

One of the culprits here, after you become a better golfer, we are told keep that left arm straight. This causes tension everywhere, even look at Hogan, although he comes off smooth the beginning looks stiff. We are told arms in tight,grip strong... All tension getters , I like your approach...

[@PerformanceGolfZone]

Thanks Mark!

[@francescomozzetti6149]

Went for the Erika's "True swing sequence" + the video of the 4 lessons on your platform (incredibly useful because I saw how she cured a couple of defects I had as well). It is worths all the money I spent and now my friends do not laugh at me anymore ... Thanks, Erika, from far Italy.

[@PerformanceGolfZone]

Love to hear of that!! Appreciate the support!!

[@pamkauffman6017]

Me too!!! The best!! Thanks 😊

[@joesunova8874]

This video worked wonders for me. I have spent so much time focused on getting from "point A" . . . all the way to "point Z" in my so-called golf swing, that I have become a rigid-ized ball hitter. After watching this, in just a few minutes I was actually "swinging" and getting more distance with much less effort. Not faulting other videos that emphasize positions, just saying that the free swinging feeling makes all those body moves/positions easier, faster, and more effective. Also makes releasing the club feel completely natural - versus a rehearsed mechanical process. Not to mention, that my tension-filled shoulders and forearms especially appreciate the relaxed feeling without any downsides. Wow! So good! So many thanks. P.S. I just watched the pre-class video on Erika's channel . . . the monkey-doll demo is a winner!

[@PerformanceGolfZone]

Appreciate the kind words and support Joe!

[@mikerodrick2430]

If there's something keeping your arms engaged it's grip pressure. Believe me, I'm speaking from experience. Recently, I was doing forward arm only swings, a LOT of them over a period of a few hours which was doing about 25-30 reps & stopping for a while, then doing 25-30 again, stop for a while, etc. This was being done to help make my forward arm dominant rather than my trail arm, which for most is their normally dominant side. While doing this, I concentrated on squeezing the grip with the last 3 fingers & not squeezing with the thumb & forefinger but rather using them for support without applying pressure. What I found is that I had to squeeze with my fingers with more pressure than I realized when I gripped with my entire hand. Don't go by the usual "grip it like a bird" or the "tube of toothpaste." Try to not use the thumbs or forefingers on both hands. Using pressure with those causes tension along your entire arm & slows your clubhead into impact. If you keep the tension out of your arms, you're "turning them off." It doesn't mean you don't use them for speed but it requires the combination of the arms reacting to the forward weight shift & rotation of the body . Grip pressure leads to slower arm & hand speed & sacrificing distance because of the tension. Turning off the arms doesn't mean letting them be excessively loose or your grip. Your grip has to be firm but only in the fingers & not in the thumbs & forefingers. If you see wear marks where you thumbs rest on the grip, you're using too much pressure & losing speed. Play well gang!

[@ben-vf]

I've practically thumbed a hole in my grips. Thanks for the advice.

[@ericnguyen23]

I practiced this exact concept today and hit it flushed without too much effort. I then stumbled upon this video and wanted to acknowledge these are fantastic tips! Feeling the weight of the club head, passive arms, and neutral grip pressure is pure golden advice!

[@PerformanceGolfZone]

Love it!!

[@ArtJorgensen]

Great video! I already knew the concept but you guys explain it beautifully. I keep working on it and on the days it comes easily is when I have the most fun on the golf course because everything is easier!

[@PerformanceGolfZone]

Thank you!!

[@charlied4850]

So true. Most men golfers I know swing like they are chopping wood with their arms and hands, resulting in weak slices. I started swinging with my trunk and shoulders a few years ago, and it has made a big difference in being able to hit crisp draws now. Easier on the back,too.

[@PerformanceGolfZone]

Yes! Hope this video serves you well Charlie!

[@jimsaddler942]

Great video! It's the Manuel de la Torre swing all over again! One thing I keep thinking about is how tempting it is when facing a narrow fairway to "steer" the club to hit it straight. It NEVER works! I'm going to watch this over and over again to ingrain it into memory. THANK YOU!⛳

[@PerformanceGolfZone]

Thanks Jim!

[@michaelgenovese8501]

This is a great lesson. When I try to turn my left shoulder on the backswing, it feels like I'm going to pull my left arm out of the shoulder socket. Can I use this soft arms method to remedy this, or do you have another suggestion?

[@MurrayCruchley-k4p]

Excellent video. There are not enough golf lessons that address the problem of tension. Golf instructors, by nature, tend to be very good athletes. I honestly don’t think they understand how challenging it is for the rest of us (the less talented majority) to be able to let go, or even conceptualize what problems tension is causing. Thank you.

[@PerformanceGolfZone]

Thank you!! Hope this one serves you well!

[@melodymangum7260]

This video CHANGED 👏 MY 👏 LIFE!! All the things I’ve been failing to force my body to do suddenly happened in perfect rhythm the SECOND I turned my arms off!! lead arms straight, wrist hinge, weight transfer, swinging through the ball, club path, club face at impact…. All of it!!

[@PerformanceGolfZone]

Love to hear that Melody!!

[@sunsioux444]

this gives me hope

[@sm1tty031]

Ive recently had a swing eval after years of trying to overcome "standing up". Turns out Im early casting and chicken winging after years of having an all arms swing...Im watching this video right now

[@randycone6782]

You and Paul Wilson have helped my swing

[@PerformanceGolfZone]

Thanks Randy---glad to hear it!!

[@davidj5625]

In my view based on my own experience it's the pulling sensation of the heavy clubhead that will provide consistency in delivering square contact to the ball, as opposed to me trying to or feeling the need to square the clubface. I've shared the link with my son who struggles to understand the physics of a swing. Thanks for posting.

[@PerformanceGolfZone]

Thanks for the support! Hope it serves him well!!

[@todesque]

Wonderful lesson! Erika really opened up my eyes to the ''swing'' nature of the backswing. She is such an impressive lady on every level.

[@PerformanceGolfZone]

Appreciate it! Yes she is :)

[@jmack619]

From 0:50 to 4:00 was hypnotizing! Thank you Erica and Eric .

[@PerformanceGolfZone]

Thanks you :)

[@thoyo]

Game changing paradigm shift! Allowing the clubhead to be the focal point instead of the arms or hands is genius and simple.

[@PerformanceGolfZone]

:) Thanks for being here with us!

[@chriszingler4548]

I have purchased this system! It’s helping! Still trying to figure out a trigger, and it seems to work better when I have the club just off the ground.

[@williampeck4482]

Best video about golf swing I've ever seen. Thank you.

[@PerformanceGolfZone]

Thanks William!

[@stevewilliams9438]

Awesome video eric and Erica..can't wait to practice it..ty so much for your time and everything you do..😊

[@PerformanceGolfZone]

Thanks Steve!!

[@douglasgallant4821]

This is perfect golf instruction. I play great when I relax my arms

[@PerformanceGolfZone]

Thanks Douglas! Hope this one serves you well!!

[@poppajay9975]

This is Gravity Golf recycled. Great concept and explained well.

[@PerformanceGolfZone]

Thanks!

[@thomasesparza9175]

I tried this yesterday at the range with great results! I’m 72 and my 7-iron average is around 130-135. After following your swing advice, I was shooting at a 161 yard target and carrying within 10 yards or less and total distance easily passed it! 👍

[@PerformanceGolfZone]

Heck yeah--love to hear that Thomas! -Eric

[@thigson189]

As a newbie to golf, being a former weightlifter and wrestler, smooth swinging can be a real challenge as I often find myself applying force (strength moves) in places that instead of aiding my swing, wreck it. Ironically, thinking along the lines of strength sports, I have often find myself visualizing the Hammer Throw (Track and Field competition). Crazy as this may be to think and visualize, it helps me and does, in effect, create the sensation being discussed here. Again, as a newbie, it's interesting to hear and watch this video and understand further, correct fundamentals of the swing. Thank you for sharing.

[@PerformanceGolfZone]

Our pleasure! Glad you're playing the game and hope you continue to enjoy it!!

[@ThinkingMan482]

I've often thought of the hammer throw as a metaphor as well. Not so much from a strength standpoint but the opposition of forces required to counterbalance a golf club is similar, if not as extreme.

[@thigson189]

@@ThinkingMan482 Yes sir, exactly.

[@nullarf4123]

great lesson Erica, I learn a lot and improve my game last week

[@PerformanceGolfZone]

Love it!!

[@Dan-yd2jg]

Wow this was a major break through for me thanks Erika!

[@PerformanceGolfZone]

Love to hear it!!

[@golfdoc1950]

For me, the "magic move" in golf is to begin the forward swing with my body: hips then chest, while leaving the arms behind. This facilitates club shallowing and the energy in my body transfers out to the arms and finally the club shaft. It's not easy for me to perform because a lot of my old swing remains imprinted in my brain. However, when I can pull it off there is an amazing difference in ball speed.

[@PerformanceGolfZone]

I like it!

[@barrydriedger2905]

She’s awesome just bought her course and off to Phoenix to try it out!

[@PerformanceGolfZone]

Love to hear that Barry! Agreed :)

[@geniusprojekt]

Great demonstration of a big principle. Thanks a lot.🙏👌

[@PerformanceGolfZone]

Our pleasure!!

[@Saintash1964]

The original book is a very interesting read along with the history that goes along with it.

[@PerformanceGolfZone]

For sure!

[@JeffKeenerRCJH]

Which book is that?

[@Saintash1964]

@@JeffKeenerRCJH swing the club head by Earnest Jones ⛳️

[@JeffKeenerRCJH]

Thank you!@@Saintash1964

[@HHHWLH]

Really love this instruction, Erika.

[@HHHWLH]

By the way, how does this apply to a chip shot or short pitch?

[@PerformanceGolfZone]

Thanks for the support!!

[@donaldschmidt2990]

Erika Larkin is a revelation as a golf coach!! The average player softening their arms will automatically improve their game. Even without any other changes. I love the idea of holding the arms straight out and letting them drop. Fred Couples swears by this. And we all know what a butter swing he has. This is as good a video as you'll ever see on dumbing down the swing with simple relaxation.

[@PerformanceGolfZone]

Agreed!! Thank you!!

[@stevehannah525]

A great lesson which came just in time for me. Thank uou!

[@PerformanceGolfZone]

Thanks Steve! Hope it serves you well!

[@johnlysic6727]

Very interesting - I will definitely try a range session with this instruction in mind once the temps come up a bit here in the northeast - I am very sure I am losing distance due to too much arm & grip tension but I do hit it straight just about every shot - if I could swing easier for more distance and the same accuracy that would be winner winner chicken dinner for sure - thank you for these tips

[@PerformanceGolfZone]

Hope it helps ya John!!

[@Zephyr1968]

Have you checked club head speed before and after? Is it easier and same distance or additional distance/control as well. Would be good to see for a higher handicap and someone that already has good contact like Eric C.

[@PerformanceGolfZone]

Thats a great idea!

[@BruceMcComas]

Perhaps it’s about what your natural tendency is. For myself, I’ve struggled with tight shoulders and arms for years. So this is crucial for me!

[@PerformanceGolfZone]

Agreed!

[@french0076]

Great video!!

[@PerformanceGolfZone]

Thank you good sir :)

[@BrixtonAlbert]

such a unique approach. love it!

[@PerformanceGolfZone]

Thanks!

[@richardhutton1971]

Nothing unique people have been teaching this for hundreds of years

[@mrsandhu19801]

What a great video!

[@PerformanceGolfZone]

Thank you!!

[@Shankaporomous]

I took a bunch of lessons with an ex PGA playing professional the first thing he did was to turn off the hands, that was 6 months ago today, until this week it started to actually work, and that is practice every day for hours , the hands going is a natural move it is hard, to turn it 0ff, even today I was hitting so many bad shots until I realized that my shoulders and arms where doing it not the core, it was flying right elbow all over , that was after 2 good hours of practice good practice, golf is hard there is a reason for that, don’t give up people

[@PerformanceGolfZone]

:)

[@PDXJack87]

This was a solid lesson.

[@PerformanceGolfZone]

Thank you!!

[@brunomai3337]

Great video! Wow. I always thought that when I had the thought in my head to have "spaghetti arms" (that's what I call this feeling) made my swing better. But then I would want to control and feel everything and my swing sucked. This makes me want to stick to the "spaghetti arms" feeling.

[@PerformanceGolfZone]

Thank you!! Hope this serves you well!!

[@NeilWoodSales]

Excellent video 👏👏👏. Let your arms follow not lead.

[@PerformanceGolfZone]

Thank you!!

[@mikebirnie6381]

Brilliant Thankyou

[@PerformanceGolfZone]

Our pleasure! Appreciate ya!!

[@greghaik]

so much information in so many different instructors out there so many videos to peak your interest, it is easy to get lost chasing "that form"..... even as a single digit handicap like myself we constantly chase The perfect technique and the perfect mechanic so that we can be perfect. It can really get your head screwed on crooked and you swing completely out of whack . There's a swing type that fits everybody I feel. And I think depending upon the instructor that you have, You might not be getting put into the mechanics that work best for you. The only thing that needs to be the same no matter what the swing itself looks like, is at impact. I've got an amateur tour event here in Atlanta this coming Saturday in my game Had to completely just taken a U-turn in the last three weeks.... I got so out of whack it was embarrassing to even be at the driving range trying to fix it. i've been in a panic and if it stayed like this was gonna withdraw. Not anymore. This lesson and this tip and this thought process completely has gotten me back on track I mean just going and doing what she said and letting my arms hang and letting my body start the turn and it brought back the snap at the bottom naturally correctly without me having to funk it up with all the little moves that everyone's trying to teach you. I don't comment at all for anybody on any of these types of videos. but I wanted to come in on this one and say this was brilliant and I hope she reads this so I can say thank you Everyone else that catches this comment and is wondering if this makes any sense if this works ? go try it You will be amazed

[@PerformanceGolfZone]

Thanks Greg :)

[@albandb9366]

Great video 👍

[@PerformanceGolfZone]

Thank you!!

[@wreckim]

Only the Best! Thanks...awesome.

[@PerformanceGolfZone]

Thanks!!

[@Swingshot429]

Really helped me get into the groove. It's a feeling I can really identify as I swing.

[@PerformanceGolfZone]

Love to hear that!!

[@mandy0102]

She’s awesome. More vids please.

[@PerformanceGolfZone]

Agreed :) More to come!

[@billoliver9814]

Does 'connection' between upper arms and rib cage still play a coordinating role? Or is it also a tension inducing thought?

[@PerformanceGolfZone]

Hey Bill! Hard to give a YES or NO answer here as it won't be the same for everyone. Some players need to FEEL and keep more connection....others need the opposite. All really depends on where you are

[@user2176]

This lesson made me think of Vijay Singh, he always made the swing look so easy and effortless.

[@PerformanceGolfZone]

Yes! good one!!

[@gerardmcbryde3156]

I do like a good “in and of itself “😂

[@tomgariepy499]

I agree with most that is being taught here, except for grip pressure, a grip pressure of 4,5,6, is ideal but you cant keep the same pressure throughout the swing, as soon as you start your downswing pressure will increase no matter what, just physics

[@PerformanceGolfZone]

Thanks tom!

[@davidrodriguez2366]

So many differant ideas of what is golf swing. Leading with my body makes me inconsistent. I've tried many ideas and the one that works for me is the arms lead the body on the way down. Turn and swing. Not turn and turn. Or maybe I'm misunderstanding. I do agree with soft hands. Good luck with what ever technique you use. Best video that got me hitting it good and baby draws is Tom Tomasello. Old video easy swing to repeat. I'm in my fifties and play to a 3 hndcp. Good Luck and don't get frustrated. 😅 Golf is hard...

[@PerformanceGolfZone]

Appreciate the thoughts and feedback there David---agreed! Different ways to do it and lots of FEELS!

[@josephmistretta4658]

So your back swing you just think turn and then downswing you think swing? Do you have link to your swing.

[@deeshmond]

Helpful video and also wow she looks like Twyla from Schitts Creek!

[@PerformanceGolfZone]

Thanks!

[@GRFlashback]

I've seen a lot of videos where relaxed arms were taught. But I've never seen anyone explain how they start their take away by keeping the hands in front of the chest, and I've never seen anyone explain how you keep the arms straight and extended, in both cases without reintroducing tension.

[@keithashworth1809]

@@mistareee I would have to agree with this exception. Throw the club with your right hand as you simultaneously extend left leg, pull left shoulder up and turn right shoulder under. When you sync those four movements as one… you have arrived! My two cents! :)

[@PerformanceGolfZone]

Try this one: kzbin.info/www/bejne/nIO5gGWsi7Snhck

[@GRFlashback]

@@PerformanceGolfZone That was perfect. Thank you Eric. I've been struggling with this for a long time. I've noticed that my club head speed increases when I get rid of tension, but I couldn't figure out how to maintain structure or "reintroduce" my arms to the swing at the bottom. I'm anxious to try that out.

[@PerformanceGolfZone]

totally hear ya---I think that one from Trevor is a perfect solution for this!

[@steveperry1344]

i have gotten this type swing action to work for me but it only lasts for a period of time with me. i got it going a few years back at our annual weekend long golf tournament and won everything but it only lasted about a week total and i almost couldn't miss. then it stopped working for some reason, golf is like that for me anyway.

[@PerformanceGolfZone]

Yeah the game can be that way for sure :) Ideally we have some go-to concepts and "feels" to come back to to get back on track when we get off!

[@theintruder8]

How do you control the hands thru the swing? The more relaxed and easy I swing, my hands seem to take over and I start pulling my shots.

[@PerformanceGolfZone]

Have to pair this with good body motions to be able to keep control/structure! I go over the details of that more here: kzbin.info/www/bejne/nIO5gGWsi7Snhck&pp=ygUZcmljIENvZ29ybm8gdHVybiBhcm1zIG9mZg%3D%3D

[@stuartshackell5254]

IMHO when you pull the ball, it is often the result of not turning your back to the target. Be careful in trying to turn more that you don’t drag the club around your body and therefore below the plane. The whole idea of this free swing is that you allow the natural weight of the club to act as pendulum. If you turn back correctly you should see the path coming from the inside.

[@Whatzzzz999]

Perfect.

[@PerformanceGolfZone]

:)

[@rdoubleod2086]

@45seconds "how we turn the arms off" 🦅 😂😂

[@PerformanceGolfZone]

:)

[@dru24334]

how do you stay loose but also keep club square/closed throughout swing without introducing tension?

[@PerformanceGolfZone]

Hey Dru! Heres one where we go over how to stay LOOSE but still with good STRUCTURE kzbin.info/www/bejne/nIO5gGWsi7Snhck

[@garithsmith1798]

Really enjoyed the video… will watch again later.. thank you

[@PerformanceGolfZone]

Appreciate it Garith!

[@alvinleongvoonshing399]

I lost the video where I can purchase the true swing sequence

[@PerformanceGolfZone]

Hey Alvin! Heres the link where you can get it: www.performancegolf.com/true/hybrid-sc?

[@user_1664]

Earnest jones , swing the clubhead . 1920 ?

[@PerformanceGolfZone]

:)

[@Peter-we8iw]

In feeling the weight of the clubhead, do you feel the weight in your hands and wrists? Don't you need to feel your hands swinging the clubhead around your body?

[@PerformanceGolfZone]

Where do you feel it?

[@Peter-we8iw]

@@PerformanceGolfZone Feel like I am swinging a weighted handle. Is that correct?

[@PerformanceGolfZone]

COULD be.....if I asked 10 golfers this same question I might get 10 different answers.... So no ONE right way.... I would always confirm with video that I'm actually doing it correctly -Eric

[@pharmeee]

I find the hardest thing for me is keeping the same grip pressure throughout the swing. Once I get to the top, my natural reaction is to grip a little harder for the downswing, like I am afraid of losing control if I don't.

[@PerformanceGolfZone]

For sure----thats something we all need to be aware of. Not the easiest unless youre aware of it

[@peterwilson9345]

When I relax my arms like this both arms collapse at the top of the backswing. How do I stop this from happening?

[@PerformanceGolfZone]

Hey Peter try this one: kzbin.info/www/bejne/mpPLhWOAfZt-osU&pp=ygUicGVyZm9ybWFuY2UgZ29sZiBsZWZ0IGFybSBzdHJhaWdodA%3D%3D

[@divac7777]

Can someone explain why you dont swing a baseball bat like this with passive arms but its ok to do it with a golf club

[@RyKnocks]

Because the weight of a baseball is much heavier and it’s coming at you with velocity. Much different than hitting a golf ball.

[@MichaelWinslow-r4y]

You’re swinging the bat horizontally (mostly), so gravity is not assisting you. That being said, baseball players use their lower body too, and they don’t swing out of their shoes on every swing. They may also take a little off, to trade off bat speed vs. solid contact.

[@easyp3az]

If you hold the bat with the bat head directly over your bat handle you eliminate needing to grip harder and tighten your arms . Starting your hands above shoulder height And dropping yiur hands forward and downward creates a similar effortless baseball swing.

[@mikebarry7387]

What does in space mean?

[@PerformanceGolfZone]

Somewhere

[@ncstatefan215]

Too many people are taking these lessons literally. These are feels, not real. Of course you can't really "turn off your arms", that's impossible. However, if you relieve tension in your shoulders, arms, wrists, etc. what it does is creates better tempo, it also forces your "bigger muscles" to engage. By doing this you will improve your back swing, and ultimately your downswing because you are engaging those big muscles. People who fight a slice, would be wise to implement some of this because what Erikia is teaching promotes a shallowing of the club, which leads to more draws. What Erika is really teaching is patience in the swing! If you can achieve that, then you will play better golf.

[@PerformanceGolfZone]

:)

[@noneofyourbusiness6585]

would this be considered an arms swing?

[@PerformanceGolfZone]

Just a way to grasp the correct "feels" :)

[@mikemay8334]

This is what Paul Wilson has been teaching for years. He calls it the effortless gold swing. Check out his videos.

[@PerformanceGolfZone]

Love it!

[@sunsioux444]

I’d like to see this lesson addressed to a struggling student not another teaching pro who is already pretty perfect

[@PerformanceGolfZone]

Great idea!

[@sunsioux444]

@@PerformanceGolfZone but great lesson !

[@billc341]

I agree totally with the one comment that it is very difficult to extend your arms out completely without introducing tension. Nobody has figured out how to teach that yet.

[@PerformanceGolfZone]

Try this one Bill for still having structure with less tension: kzbin.info/www/bejne/nIO5gGWsi7Snhck

[@alanscott8067]

Mike Austin said, don’t pull, don’t drop and don’t turn. He hit the ball further than anyone in long drive today given he used a 43” triple stiff shaft and persimmon wood head! Everything taught today ignores his teaching unless you were one of his students. If Austin was a great putter he would hold every scoring record in the book to infinity and beyond. Once you complete your backswing, leave your hands set and your arms up, shift and let physics unravel your angles. There is only one engine in a golf swing l (your weight shift). Stop having 2 engines. One your body won’t stall if you leave your arms up instead up pulling or dropping them consciously! Let the turn happen as a result of your weight shift. Most ppl don’t realize they can shift there weight further than they think and the turn happens to prevent you from losing your balance! If you try to maintain your balance you will block yourself all day long. Please let your weight shift and stay relaxed and ready. Stop hitting at the ball with arms! Stop trying to turn and let it happen consequently. Relax. Golf swings arm better when your relaxed and even better when your relaxed as you shift your weight! You may never be the best ball striker ever but ball striking isn’t going to win a round! You must learn everything else more and become a better manager of your ball around the course! Stay out of trouble instead of playing into it! It all starts with your perspective of the game and its Fundamentals. Your full swing is easy to learn! It’s everything else that is 90% of the game! Get your mental imagery correct and you might just surprise yourself.

[@OldBiscuit54]

Amen..... 100% fact

[@grif.n]

Erikagorno golf

[@PerformanceGolfZone]

Lol :)

[@tonyrusso7302]

Coach Phil did not come up with the “dog and tail” analogy. Credit where credit is due, that one was Jimmy Ballard’s standard phrase. In my opinion, Manuel De Latora and Jimmy Ballard were two of the greatest golf coaches in the game.

[@PerformanceGolfZone]

Thanks for the feedback Tony! Great coaches!

[@Blue_Dun]

Actually no golf instructor at all came up with that. They borrowed it and applied it to the golf swing

[@Bill-uo6cm]

David Leadbetter also used the expression a lot when he gave lessons.

[@martycarmichael3885]

My arms are usually pretty relaxed, but I have to focus more on relaxing my shoulders to complete the feel. Slow down and let it happen.

[@PerformanceGolfZone]

Yes!

[@Bill-uo6cm]

With a few minor adjustments, the game can be played at an extremely high level regardless of whether the dog waves its tail or its tail waives the dog, in my opinion ... though this is not to say that Erika's method would not work well for most golfers.

[@PerformanceGolfZone]

Thanks for the feedback and being here with us!!

[@maeu59]

I don’t how the arms get up or back down without using them. It can be a thought but it’s not reality. Go check out Manuel De La Torre.

[@PerformanceGolfZone]

For sure just FEEL vs REALS here :)

[@billsonnett6292]

Well done

[@PerformanceGolfZone]

Thanks bill!

[@arielluna4399]

👏👏👏

[@PerformanceGolfZone]

Thank you!!

[@JD-ev1uj]

There's no question tension in my shoulders and arms is a persistent problem.

[@PerformanceGolfZone]

Hope this helps ya!

[@swingeasyguy]

Eric I'm still seeing a bit of tension in your arms, when you release the club there is still some holding on to the club, at least from the camera view.

[@PerformanceGolfZone]

For sure! Completely tension free isn't a REAL reality when hitting but a FEEL to find neutral! Something I need to keep in mind

[@GOLFBALLUHU]

I am happy Eric didnt shank it to Erika's direction...don't forget even the g.o.a.t. Mr.Woods shanks it sometimes

[@PerformanceGolfZone]

Lol yeah that would have been bad :)

[@jack-hq7gr]

Stay tuned for next big deal- “ HOW TO USE YOUR ARMS FOR POWER AND ADD 40 YARDS IN THREE SWINGS OR LESS…

[@PerformanceGolfZone]

Lol...gotta play the game with youtube :)

[@JrMellem]

This would be great if there was video besides this gray screen.

[@cynt1111]

My swing is all hands and arms, I hit the ball with my trail hand.

[@PerformanceGolfZone]

Thats all good!

[@michaelmosley384]

It’s so hard to relax and let go to let it happen. The question is, can you get to scratch this way?

[@PerformanceGolfZone]

Hey Michael! Hard to say on getting to scratch ( you need enough speed/distance, good short game, time to play and practice, etc) but the goal for us all would be to get BETTER than we CURRENTLY are :)

[@bobbys4327]

We hear this all the time. Just let your arms drop. How do you just let your arms drop on plane?

[@PerformanceGolfZone]

Hey bobby! Yeah good question....I talk more about there details of that here that may help clarify: kzbin.info/www/bejne/Z2fIc2Rnr9J-f5Y&pp=ygUhRXJpYyBDb2dvcm5vIGFybXMgc3RhcnQgZG93bnN3aW5n

[@SoulJiuJitsu]

By rotating the torso. The torso moves the arms.

[@Blue_Dun]

I totally subscribe to this swing philosophy. I've been watching Dan Martin's videos and using his Swing Pro for months (golf grip, rope and padded cylinder), as well as watching Erika's videos the last few weeks, and I have practiced and practiced these swing concepts. However I've run into some issues with the club face not squaring up at impact. The club head tends to roll over too much and I'm putting a lot of right to left spin on it as a right-handed player or I just leave the club face open and push it. I think the pushing part may be a bit of tension setting in, but I can't quite figure out how to keep the club face from rolling over when my arms are totally relaxed and just letting the ball get in the way

[@PerformanceGolfZone]

Love it!!

[@Saintash1964]

Have a look at Wisdom in Golf, very similar thought pattern and explanations are far deeper ⛳️