How to Twist (and feel OVERPOWERED in Armwrestling)

[@Sans_Solo_]

Ryan's natural teaching skills are on display here. Excellent communication, insight into subtle movements, and his patience. A+

[@shorespecial]

I met Martin at a tournament in Florida. Super nice guy. Glad to see his dedication paying off. Looking massive!

[@mayhemarmwrestling]

I actually belive after watching so many people try and coach people. ryan is actually one of the best coaches in the world.

[@ryanbluebowen]

🙏 thank you for thenkind words brother

[@GregArmWrestling]

​@@ryanbluebowen They're not kind.... They're just true

[@1611Barbarian]

More vids like these!!

[@onkarlifts]

Liquid gold right there

[@Simplement_Chrétien]

May the Lord bless you and your family Ryan!

[@thedrew24]

KZbin algorithm boosting comment 💪 ... the very subtle adjustments... it's amazing how much very little matters so much! thanx for this! and didn't know Martin was way over in the upside down land!

[@ryanbluebowen]

Thanks Drew. Question. Did I fix my sound?

[@thedrew24]

@@ryanbluebowen all good now 😁

[@dowtingtomas.695]

Yeah great content !

[@warrenkernot4522]

Thanks Ryan great info as usual!

[@crazygrizz8]

Great video

[@JonBoy612]

Enjoyed the upload!

[@BubbaPmp8088]

Aye it's Martin! Armwrestled him at Florida state, his left arm is very solid!

[@SlumsofShaolin]

Martin! We miss you back in SoCal!

[@Maverick_Armwrestling]

MARTIN WHAT UP BRO!!!!! 💪🏽🔥

[@akshaybhagwat3716]

RYAN BLUE BERRY BOWEN

[@thug2541]

Ryan could u do the vid in which one you will do arm and hand meassurements of Bornman?

[@coppercield206]

Hey Ryan love the content, I'm a Northside Viking, any chance I can come along to a session sometime?

[@Toto-id7vt]

Ryan Bowen Champion 👏👏👏

[@kernchu]

U coming to watch qld states this year mate?

[@movieshorts4561]

What pressure to you keep on when opponent is sitting centre table no trying to pin ??

[@ryanbluebowen]

You don't move. Maintain perfect discipline to keep the connection to your twist. Resist all urges to chase and fill gaps.

[@movieshorts4561]

@@ryanbluebowen so you don’t give any real centre table threat/ pressure, what is someone is posting climbing that’s we’re I struggle ?

[@GregArmWrestling]

​@@ryanbluebowenCould you try to maybe do what Michael Todd does and just try to concentric bicep curl them to the pin pad? What are your thoughts on that?

[@MrDanvillianMonk]

Hey, I'm a facebook friend with that guy 😅

[@dimaudovenko5894]

OKAY

[@mayhemarmwrestling]

if you do get into a winning kings move position the best move is supernation and climb the shoulders into a press if you can press.

[@mr.peanut344]

👋💪🌏🤠🍻

[@tovarish_kommandir]

Bros soo white that for a few sec i thought there was no strap

[@mr.peanut344]

Safety The first rule of all contact sports is “Protect yourself at all times” KEEP YOUR EYE ON YOUR HAND 👋👀 AT ALL TIMES ⏱️ Keeping your eye on your hand teaches proper form for maximum power, speed and safety. RED FLAG 🚩 SAFTEY WARNING ⚠️ When you see a player looking away from their hand that is a red flag 🚩 that player might be in a dangerous position. During an armwrestling match you must always be able to follow the action/movement of your hand with a "singular motion". 🚩 Two movements to a correction EQUALS a break-arm position. You can do this with control of your spinal rotations. This is the world’s fastest sport, your position can never consist of "two movements " to make a correction. If at any time you cannot follow your hand with a single motion, one adjustment - You are in an Arm-Break Position. Demonstrate this to yourself by placing right elbow on table, hand at starting position. Now slide left foot back turning hips at 45 degree angle to table & look down at left foot. Now try without moving body, to touch your hand to losing pad. 😊 You cannot do it, you are now in a break-arm position, your humerus is at maximum rotation, limited by your shoulder position. Now to maintain safety you can still rotate your humerus with body rotations, spinal rotations. Demonstration- Assume starting position at table by yourself. Maintain hand/wrist/elbow in rigid fixed position. Maintain rigid arm and now using only spinal rotations( spinal movements) alternate touching hand to losing pad, then back to winning pad. You can move hand/arm by moving(rotating) your spine. Bend your knees, twist on your feet, rotate at hips, this is how you maintain a Singular Spinal Rotation to safety. Practice this demonstration 1- with hand in neutral start position 2- with hand completely in top-roll 3- with hand in completely in hook

[@GregArmWrestling]

Yes but most people who are actually learning from this video learned this a long time ago