How to use neuroscience to control your emotions.

[@stellav-s6t]

this is such good content, ur so underrated??

[@emmakarolyna]

Thanks for watching:)

[@laurentboudreault3086]

A real eye opener. Thank you. Words of wisdom needed at just about the right time.

[@emmakarolyna]

Thanks for being here 😌

[@Nate-9797]

Its hard when everyone makes all these judgements and comments about me to see myself as anything other than that.

[@emmakarolyna]

When people make comments like that, it's almost always a reflection of how they feel about themselves. If someone was truly happy and content, they would never think to try and drag you down. Training our brain to think that way is a lifelong process, though, so patience and grace is key. Much love 🫶

[@asellus.aquaticus6238]

@@emmakarolyna That is not really true. A happy, kind and content person can absolutely point out character flaws in another person. It can be done in a loving way and it can be done harshly, in a loving way. It can also be done in a cruel way to hurt another person.

[@asellus.aquaticus6238]

What are they judging and commenting?

[@emmakarolyna]

​@@asellus.aquaticus6238 yep 100%-- I was referring to people who bring others down in a cruel way.

[@yang5843]

I support this content

[@emmakarolyna]

Thanks for being here 🫶

[@Matt-og5kd]

Hi emma, no sure if ur familiar already but u should do a vid on the dynorphin-mediated dopaminergic remodeling of the NAc induced by social defeat stress, interesting stuff and very related to this.

[@emmakarolyna]

Hey Matt! Just read up on some of this literature-- fascinating stuff. Thank you for sharing and being here :)

Hi there, coming from a spiritual journey with sort of religious tone into it and it let me with so deep wounds that I feel unease even to connect with somebody and even losing myself somewhere, and if I did a good research it was saying that one way to find yourself is through healthy relationships, any tips on how can I get rid of this solitary state?

[@emmakarolyna]

Hey Daniel, thank you for being here and sharing! I totally get it-- opening up to new relationships is scary, but others also show us parts of ourselves to heal that we can't access just in solitude. I made another video on this here if you are interested: kzbin.info/www/bejne/gGSveJmQq86fasU much love 🫶

[@kart182]

Talking about vibrations???

[@user-tk3iq7bx5p]

Silly Emma... talk to us in 15 years.