How To Use Positive Psychology Techniques In Coaching

[@mindvalleycoach]

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[@kappuparmar]

I do forgiveness practice right now for myself and it's really truly transformative and I am being more positive in seconds❤️❤️❤️❤️ thank you very much ajit for sharing this this amazing and valuable positive psychology exercise with all of us❤️

[@mindvalleycoach]

This is wonderful, Kappu! Great self-work. Thanks for sharing ❤❤

[@NatakiAssata-Inspires]

Amazing, I loves these for my client's.

[@rochellenetto1637]

The 5th tool for Forgiveness was the most apt which I am going to incorporate in my coaching

[@mindvalleycoach]

And such a powerful one! Thanks for sharing, Rochelle ❤

[@prithmohabeer4045]

The forgiveness exercise is spot on Ajit and cannot be emphasized enough...so many times this is overlooked and can constitute a big obstacle in a client's life they may not even be aware of. I also like the ideal self exercise, just 3 days ago I coached my first client and I used that technique without realizing is is part of positive psychology. It had a really profound effect I could see the client face light up as she was describing her ideal self. I even helped her schedule time for herself as she was having problem doing that before, So I said just like you schedule time for your client, you are scheduling this time not for you but for your ideal self to allow her to do what she would normally...She loved the idea :-) I predict this video will reach over a million views before the end of the year, Thanks

[@mindvalleycoach]

This is brilliant, Prith! Great application of these tools, already created such amazing shifts! Thanks for sharing and keep up the great work ❤

[@sairanikhatimam]

Greetings from India! Your content is educational. Thank you for engaging us, Stay blessed!

[@mindvalleycoach]

Glad you are enjoying our channel, Saira! Thanks for sharing :)

[@amangrewal-floraonwood1302]

Very useful techniques...thankyou for sharing these.

[@mindvalleycoach]

You're so welcome, Amy! We're glad they were valuable ❤

[@acruzcita]

I use it often. I am a problem solver & this technique helps tremendously. Thanks for this information.

[@mindvalleycoach]

Thank you for sharing, Annette! So glad you enjoyed this video ❤

[@kanzirarecordsandedutainment]

so great its all about proper vision and proper way of balancing your time, thanks ajit for everything peace and love

[@mindvalleycoach]

Thanks for sharing ❤❤

[@keeganlifecoach]

#3 look for three positives for ever negative. I didnt realize how much i do this in my own life. My wife just told me today that sometimes she thinks my positve thinking is just woo-woo. I know realize that its my default programming. Also #4, how often do we slow down and appreciate the good; the postive things that cultivate in our lifes? Im definitely going to sit with this more when they come around and ask my clients to do the same. Im super grateful i found your page and cant wait to deep dive into your new content. Thank you

[@mindvalleycoach]

We're so glad you've found our content valuable! And we celebrate you for doing the work yourself first, and then inviting your clients to do the same. Thanks for sharing 💜

[@melroshd777]

Thanks Ajit I do appreciate it. I recently attended a workshop on positive pyschology. This videos shed light on its use in coaching

[@Swimita11]

Amazing stuff Ajith love ur content. Thanks so much 🙏

[@mindvalleycoach]

We're so glad you enjoyed this! Thanks for sharing 💜

[@ednazenaidalimtorivero9148]

Thank you Ajit....very helpful. God bless.

[@mindvalleycoach]

So glad you enjoyed this, Edna! Thanks for sharing ❤

[@b-kkobylinski2383]

All are great for everyday life

[@mindvalleycoach]

100%! ❤

[@kanikaj6]

Loved each one of them specially the 3-1 ratio of positives to negatives. Thank you Ajit 🙏🏻💛

[@mindvalleycoach]

Yes, that's a great one! Thanks for sharing, KJ ❤

[@tski007]

Excellent stuff, thanks for sharing 🔥👍🏼

[@mindvalleycoach]

Thanks so much! ❤

[@gracevictor5782]

Seeing good by focusing on good.

[@mindvalleycoach]

❤❤❤

[@wellspring7700]

Amen and so it is! Thank you for the info!

[@mindvalleycoach]

You're so welcome! Glad you enjoyed ❤ Thanks for sharing!

[@andrewaupositivepsychology]

Thank you for sharing practical tips and tools for engaging with clients. They do help the coach and "coachee" be more connected.

[@mindvalleycoach]

So glad this was useful, Andrew! Thanks for sharing ❤

[@franceschatfield6284]

Great video and I love the forgiveness exercise!

[@mindvalleycoach]

So glad you found it useful, Frances! Thanks for sharing ❤

[@jenniferbarillas0977]

Thank you! I love your content, and the book of coaching is great!

[@mindvalleycoach]

Thank you so much, Jennifer! We appreciate you ❤

[@Pdc2938]

Thank you Ajit, these are amazing tools to help our clients. May I ask when you become a member of Mindvalley are all the programs you have available to us? Love from Ireland 🍀💌

[@sharmilichadha]

all of them r amazing . thank u

[@mindvalleycoach]

Thank you so much, Sharmili! ❤

[@magdalenaparrague154]

Gracias gracias gracias gracias gracias gracias gracias gracias gracias gracias

[@mindvalleycoach]

Nos alegra que haya sido útil, Magdalena! Gracias por compartir :)

[@armidamartinez7950]

Thank you!

[@mindvalleycoach]

You're most welcome, Armida! Glad you enjoyed it ❤

[@maxisuresh]

Awesome Techniques, Ajit. Love your videos.

[@mindvalleycoach]

So glad they were useful, Maxi! Thanks for sharing and your support ❤❤

[@Michaelmyrers0]

Thank you. This is very helpful.

[@mindvalleycoach]

So glad it was! Thanks for sharing ❤

[@newheavendiveschool8569]

Ajit thank you for all the videos, most of this stuff I’m already doing just from my nature, putting words and sentences to it all makes it all a little academic in my point of view, I guess i learn from doing rather than listening, just my two cents worth 🙏🏻

[@mindvalleycoach]

This is great! We each have our own best way to learn ;) Thanks for sharing ❤

[@carmenlivia50]

I use that technique also!

[@mindvalleycoach]

Fantastic ❤❤❤

[@marwanaguib1742]

Thank you for your lessons

[@mindvalleycoach]

You're most welcome, Marwa! Thanks for sharing ❤️

[@businessshaman]

This is really cool

[@mindvalleycoach]

Thanks for sharing! ❤

[@GaryTheExpert_com]

Thank you for sharing amazing content :) I'm now just wondering are there any other examples of the butterfly positivity one.. Hmm let me rephrase this, Are there any other examples I could use to show that what we focus on we start to notice?

[@mindvalleycoach]

There's no better example than experiencing it yourself, Gary! Test it yourself or invite your clients to try it. It could be spotting a green car, watching an airplane in the sky, getting good news at work or home... choose something ordinary but unusual, and test it out. We hope this helps! Thanks for sharing ❤

[@GaryTheExpert_com]

@@mindvalleycoach thanks for sharing them!! I got one too it came to me through a book called ‘Who moved my cheese’ And at the end, he mentions his belief of each reader naturally extracts what is important to him and her... This is parallel! What's important to us shows up in the book, what's not we skim over like it wasn't ever be there! Beautiful! So in context, what were focusing on day to day will pop out to us especially while reading a book

[@GaryTheExpert_com]

Oh my God... Hence why that part of the book stuck out to me !

[@mindvalleycoach]

@@GaryTheExpert_com That's a fantastic example, Gary! It's also the reason why you can read a book multiple times and always find something new, based on what the mind actively looks for each time. Love that. Thanks for sharing ❤

[@Adamtherealboss]

Thanks coach!

[@mindvalleycoach]

Glad it was valuable! Thanks for sharing :)

[@suedixon147]

Thank you Ajit 🙏

[@mindvalleycoach]

Thanks for sharing, Sue! :)

[@RuthKelly-en6rr]

Where attention goes

[@mindvalleycoach]

Hi Ruth! We're not sure what you mean ?

[@therealyanhuang]

Thanks for sharing. What's your fav technique to calm your mind when things go out of hand? ❤️ Yan

[@mindvalleycoach]

Great question, Yan! My favorite technique is going for a walk while listening to my favorite music. But there are so many other great ways to calm down and get grounded such as meditation, breathwork, exercise... You have to find whatever works best for you! In this video, we talk about how to regulate emotions and get grounded: kzbin.info/www/bejne/mJucZZ1vot6afdk. Thanks for sharing ❤

[@therealyanhuang]

@@mindvalleycoach Thank you so much for replying. Yea, I find that walking meditation and breathwork helps. Definitely, have to find a modality that works for us throughout the seasons.

[@mindvalleycoach]

@@therealyanhuang 100%! ❤️❤️

[@lamiselhalaby3450]

❤️❤️❤️❤️

[@mindvalleycoach]

❤❤❤

[@melissadangeloreales]

I am going searching for butterflies

[@mindvalleycoach]

💜

[@abstract3213]

Imagine the ideal self? No thank you. I prefer to accept my real self.

[@banumathysivakumar240]

Thank you ...Amazing remarkable techniques

[@mindvalleycoach]

We're so glad you found them valuable, Banumathy! Thanks for sharing ❤