How to Use Singing Bowls for Meditation

[@joelschaefer1326]

Thank you - you provided a very practical and easy way to incorporate singing bowls into my mediation practice. I also like your suggestion that this can be a wonderful tool to assist those who have trouble to slow the mind down enough to meditate. Excellent video - presented with compassion.

[@Pmdrumcircle]

Many thanks Joel.

[@AgitatedDrifter]

Thank you for the video. Means a lot.

[@Pmdrumcircle]

Glad it was helpful!

[@feilong29]

Thank you for this video. Finally decided to try and bowl and look forward to using your advice.

[@Pmdrumcircle]

Wonderful! Have fun playing.

[@amymcinally1009]

Thank you

[@Pmdrumcircle]

You're welcome

[@wayneblessed212]

Thanks for the info. I came across a store selling this item, thinking of buying one as a gift. When researching online, it is much cheaper than the ones I saw in the store. I'm not sure if I'm getting ripped off from either outlet. Can you please advise? Or recommend an online outlet for this product!

[@Pmdrumcircle]

I always try before I buy with Himalayan singing bowls. Being handmade each bowl is unique with it's own characteristics. All the very best on your sound healing journey.

[@kathleenmcnally3384]

This was so helpful!! I just recently got myself a singing bowl but wasn’t sure how to use it… gonna try it out now!

[@Pmdrumcircle]

I'm so glad! Enjoy exploring the vibrations of singing bowls

[@clayapreston5641]

Can you tell me what frequency of a bowl is best for the heart and mind??? Thank you!!!

[@Pmdrumcircle]

The heart frequency is the note F and mind B

[@bishworajpaudel8558]

Heart frequency 174.61harz note - f is best

[@Acelespaul]

I'd love to know what you're sitting on, looks comfy. Thanks for the video

[@Pmdrumcircle]

Many thanks. I'm sitting on a meditation cushion from Nepal, namaste.

[@krystynakimbrell2539]

Should I purchase a larger bowl like the bowls I see In yor video

[@Pmdrumcircle]

good question. What situation are you using the bowls - personal healing?

[@lorilongstaff9901]

How do you keep the sound continuous? I tap my bowl with the tool and follow in a round motion around the edges, I can not get the sound to continue, it does not resonate like your bowl in this video. Please help. Thank you,

[@jhanvithakkar6307]

Do we need to close our eyes while doing this?

[@Pmdrumcircle]

Whatever you feel comfortable.

[@positivevibes33333]

❤

[@KausaniMukherjee]

Ma'am I have ordered for a Singing bowl, I want to practice meditation with it, your this video is very informative and calming....kindly let me know that can I play the bowl as many times a day as I want?? Kindly reply...🙏 From India....Kausani Mukherjee. ❤️

[@krystynakimbrell2539]

I barely get around when I do in circles, only when I tap the top ,my bowl is very small is that why?

[@snehsharm1812]

Hi I am not able to meditate, I want to heal and balance my chakras, but I am not able to calm my mind down during meditation, I am not able to visualise the colors within my body or feel any connection at various spots of the chakras or with my body, my aura and the nature outside. I am not able to get that peace of mind and body. Please help me🙏🙏🙏

[@Pmdrumcircle]

It’s quite normal for the mind to think, try not to worry. To begin with, instead of fighting the thoughts, treat the mind like a child and just observe the thoughts… allow the thoughts to come and go without any judgement. Take in deep breaths… and just observe. All the very best

[@krystynakimbrell2539]

Barely get a sounding when i go into a circle motion

[@Pmdrumcircle]

Sometimes it takes time to achieve the constant sound of the harmonics by rubbing the bowl. Keep playing your bowl and explore.

[@serpensphile]

It depends a lot on what metal your bowl is made from. Some will not "sing" because they are too thick and/or made of metals like copper or brass - bronze is the best metal for singing.