How To Use The Multi Hip Machine

This video explains how to use the multi hip machine found in the University of Mary Washington Campus Rec Fitness Center.

[@jadegirl12]

I have this in my gym and it is always free, I guess people are confused how to use it. Thanks for the explanation

[@Mertt1990]

Yes i was too until this video. I will use it for hip flexor tightness

[@AironNoriaLong]

Lmao same! I'm gonna start using this for my abs using my knee in a front motion like knew kick!

[@user-yx5yg2nd2l]

Same as mine !!😂

[@bnew3956]

I've avoided this machine as it looked complicated. Seemingly others feel this way too as ive rarely seen anyone use it. Had a look at this today and it will be one of my new fav machines 👍

[@MS.inspirational-ul9du]

It’s an amazing machine

[@ritcheySMITH]

Thank you for a clear understanding of the machine.

[@kdot6523]

Perfect way to isolate the hip flexors. Hip thrust is great as it targets the hip flexors, glutes and hamstrings but this is the isolation you need especially if you run or walk alot 🔥

[@wertaser5953]

I realised that I used it wrong 😂 thank you for the explanation 🙏🏼

[@AironNoriaLong]

Good job explananing this girl! You got this!

[@waybatch1506]

Looks like it is super beneficial for athletes!

[@Johnrap]

That was my favorite machine in college.

[@JulianBazilio]

Thank you! 🙌🏻

[@mylalicoco]

Thank you so much !!

[@worldwidehandsomebroadshoulder]

THANK YOU SO MUCHHHHH!!! ❤️

[@Booboo-fj2mq]

Thank you!

[@user-xe4vx3lz3s]

When u working on ab, where r u standing, from the side to the pad or in the middle?

[@Peanutpaw0815]

THANK YOU!!!!

[@anafierros8369]

Thanks

[@user-ey6or6lh1j]

Thx 😌👍

[@GabrielaSilva-xk5yf]

Love this machine

[@droidgracie4121]

Hip flexor exercise also targets the rectus femoris.

[@user-yx5yg2nd2l]

I will use it asap 🎊

[@erdemakgus4339]

Sağolasın bacım

[@mach5jeep]

It works as a neck machine too

[@MSordernature]

how?

[@sergioomarsanchez6989]

In your case? How do You know that?

[@lexasilvestre]

Just test it.

[@banton9368]

I’ve never seen anyone use this machine 🤣

[@user-oi6ls1gr5o]

🙏🏼🫶🏼🫶🏼

[@Samiiiabiii]

Even worse then I thought it is

[@kenan8376]

worst machine I ever seen

[@nadjagallardo5428]

Why?

[@sf2explus184]

@@nadjagallardo5428 they cant even give a reason

[@juliejules_]

​@@nadjagallardo5428 because its very uncomfortable, the body is in a strange position and it is better to hit these muscles with other machine and exercises