How To Use Your Arms To Improve Foot Contact Time | Sprint Mechanics

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How To Run Faster - By Performance Lab

How To Run Faster - By Performance Lab

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@layzy24
@layzy24 2 жыл бұрын
So in essence, left hand to left leg and right hand to right leg. The 🖐️ all the way back with the corresponding leg flexed forward and vise versa. Am I correct in saying this?
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