HOW TO VALIDATE YOURSELF & STOP SEEKING EXTERNAL APPROVAL FOR GOOD! 7 EXPERT TIPS TO SELF-VALIDATION

Welcome to my channel where I'm all about empowering you to embrace your uniqueness and cultivate self-validation like a pro! In this video, I'm diving deep into the art of self-validation, offering seven practical steps to help you break free from the endless cycle of seeking external approval. Although it is important to use the resources around us, it is also important to understand your values and practice self-compassion as well as setting boundaries. I've got you covered with expert advice, real-life examples, and plenty of positive vibes. Join me on this journey of self-discovery and empowerment, and let's rewrite the narrative together. Don't forget to hit that subscribe button for more inspiring content on personal growth, self-love, and living your best life! Together, let's own our worth and shine bright!
SOURCES
Brown, Brené. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. Avery, 2012.
Quote: "True belonging only happens when we present our authentic, imperfect selves to the world."
Neff, Kristin. Self-Compassion: The Proven Power of Being Kind to Yourself. William Morrow, 2011.
Quote: "Self-compassion involves treating yourself with the same kindness, concern, and support you would show to a good friend."
Cloud, Henry. Boundaries: When to Say Yes, How to Say No to Take Control of Your Life. Zondervan, 1992.
Quote: "Boundaries define us. They define what is me and what is not me."
Lyubomirsky, Sonja. The How of Happiness: A Scientific Approach to Getting the Life You Want. Penguin Books, 2007.
Quote: "The more you recognize and appreciate your progress, the more motivated you'll feel to keep going."
Brown, Brené. The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are. Hazelden Publishing, 2010.
Quote: "Perfectionism is not the same thing as striving to be your best. Perfectionism is the belief that if we live perfectly, look perfectly, and act perfectly, we can avoid the pain of blame, judgment, and shame.”
Brown, Brené. Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone. Random House, 2017.
Quote: "Connection is why we're here. It's what gives purpose and meaning to our lives."
Emmons, Robert. Thanks! How the New Science of Gratitude Can Make You Happier. Houghton Mifflin Harcourt, 2007.
Quote: "Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. It helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships."
#SelfValidationJourney #OwnYourWorth #EmbraceYourUniqueness #InnerStrength #SelfLoveRevolution #AuthenticLiving #EmpowerYourself #SelfWorthMatters #PositiveVibesOnly #MindfulLiving #BeYourOwnCheerleader #ConfidenceBoost #LiveYourTruth #SelfCompassion #SetBoundaries #BelieveInYourself #InnerPeace #YouAreEnough #SelfDiscovery #GrowThroughWhatYouGoThrough #ChooseJoy #SelfCareSunday #MindsetShift #BeYourBestSelf #OwnIt #RiseAndShine #LoveYourselfFirst #DreamBig #StayTrue #BeYourOwnHero

[@mariecontre]

The content is nice though keep it up sis!!

[@The_Chic_Evolution]

Thank you, welcome to my little KZbin family 💕

[@mariecontre]

Please invest in a good microphone and do something with your room, the echo is crazy..

[@The_Chic_Evolution]

I have been trying out different methods, still figuring some things out but getting there. Thank you for the constructive advice, I appreciate it 💕