How to walk correctly and fix your lower back pain. Take the Five Easy Steps

[@orpat007]

Thank you for such a wonderful video on such a basic movement which we tend to take for granted until we get afflicted with sciatica and lower back pain.

[@mybackloop]

You are quite welcome

[@SEzzz53]

Thank you so much for this detailed video. After years of compensating for foot, ankle, knee, hip injuries/pain, I feel like I don't know how to walk, which kind of sounds silly. You've definitely helped me get a clearer idea of good walking form. Thank you for generously sharing your knowledge.

[@mybackloop]

Glad I helped. I have a lot of cool stuff coming down the pipe, somewhere between 3-6 months. Stuff directly for the feet and the pelvis. I'm pumped

[@johnmcfarlane3492]

Thank you from Australia, Dorothy

[@cwiehle0]

Thank you for posting this doc! Did the shoulder trick with hands in pockets today and it was a game changer.

[@mybackloop]

Sweet! Thanks Chris. Keep it up.

[@shellymcguire3075]

I just found this but sure do THANK YOU for posting it.

[@mybackloop]

Glad you liked it.

[@berdiesanchez268]

LOVED IT AND THAT U WERENT TRYING TO SELL ME ANYTHING! GOD BLESS YOU!

[@mybackloop]

I have other things to sell but walking is FREE. It is fun just helping people too.

[@debbiec6216]

@@mybackloop This video "walk correctly" could that help if you have Trendelenburg gait aka Myopathic gait ??? Because I waddle when I walk ( I have a weak right hip and I believe my left hip drops ). Plus, I have 2 knees to be replaced , I am not sure if the hip or the knees are causing the gait . All I want to do is walk correctly. If you have any suggestions, your help is much appreciated. Thank you, Debbie *My feet isn't spread out or pointing in an angle , both feet are straight forward* .

[@camille6346]

Thank You ever so very much -- They always said to walk tall - but you describe how to walk correctly to be tall!

[@mybackloop]

You even look taller. Great job!

[@hitsugayafan4life]

This was truly amazing. Thank you for such clear instructions and the demonstrations. I can feel a difference immediately

[@padraigin2929]

Thank you very much Dr. Tillotson. After having just watched 3 or 4 videos of "professionals" explaining how to walk, either professing for forefoot, midfoot and forefoot, heel...all videos of superfluous content. Look no further than this video right here, I believe I am fortunate enough to know when a man of wisdom is speaking sense, my respected father being one such man. My only remark would be your 'toned down shoulder sway' which I thought was pretty funny. It's like once you remember you're breathing, you have to do it manually for a while and it feels unfamiliar. Thank you again, I apologise for the long post but wanted people to understand that if they've seen other videos, this is the one to follow.

[@JanNixDC]

Well Thank you Padraigin! The apple doesn't fall far from the tree, obviously, you and your father are smart folks. Walking on your forefoot is idiotic not to mention how you look trying to walk that way. Running might be different but we are talking walking. Thanks again, Dr. Chuck

[@mikeylmt]

Thanks for this. I am a personal trainer, and find this information helpful for a client with back problems to regain the ability to walk, with all the ensuing benefits!

[@mybackloop]

Thanks Mike....It's taken me 19 years now but I finely have most back and neck problem figured out. When you're evaluating clients have then breathe in and hold to see if an exercise or a muscle works better or tests stronger.....If so the stability of the pelvic floor is part of the problem. Just about to launch a fantastic pelvic floor protocol.

[@horkosofdonso7624]

I've been making an effort these past 3 weeks to change my walking away from the short stride to the long stride. Thank goodness people make these kinds of videos I was considering going back to the short stride.

[@mybackloop]

Glad to help!

[@amanighamrawi583]

Very helpful especially when walking in crowded streets & traffic jams that you get skilled in walking in this very correct way thanks

[@mybackloop]

Thanks

[@EstParum]

Thank you. Had been stuck at home for weeks. Now i was reminded how to walk.

[@mybackloop]

Cool!

[@dead4uman]

Thank you so much, I'm young athletic guy and I've been having severe IT muscle pain (just like you described at 4:20) for more than 6 years. It disabled my mobility and prevented me from doing sports at 100%, including boxing and flexibility. I couldn't even dream of high kicks. Just today, I figured out that walking might be the problem and then I came across this great video. I'm going out right now to practice walking according to your tips and I'm very enthusiastic about it. Cheers!

[@onpsxmember]

If your IT-Bands are very tight look here on KZbin for "IT Band Syndrome and Knee Pain" even if you got no knee pain, there is a massage technique to relax a helping muscle that puts a lot of tension your IT band. If that small muscle is relaxed, your IT band will follow.

[@brettsorge5479]

After my Patella knee surgery I changed my gate without realizing it. These videos work on the proper gain mechanics which is mostly back leg push off and front leg landing on heel. Also bending of the front knee is important as the tendency after surgery is to walk straight legged.

[@aliciabrillante]

Thanks for this video. I’m going to put all this into practice and I hope for less pain.

[@mybackloop]

Just about to launch a fantastic pelvic floor protocol. EVERYONE has a pelvic floor problem based on what I see in my office.

[@moongoddessmama2409]

I'm watching this laid up in bed currently on ice. I just got out of bed and started to utilize this very informative video while walking around. I'm on my way! I will look up your other videos to stay strong and keep practicing this one. Thank you so much for sharing!

[@mybackloop]

Glad the Goddess is back walking! Have a wonderful day.

[@barbaragrace4446]

THANK YOU!!! I needed this to help with back damage pain.

[@lisak1476]

You make walking fun again. I’m hearing staying alive with the exaggerated stride and that makes for a fun day of walking in good health! Thank you soo much 🤗

[@patriciacoughlin1654]

Great analogy, of the plane landing. Very positive analogy.

[@mybackloop]

Thanks Patricia

[@kenp6219]

Thanks,getting over chemo side effects of neouropathy. I'm really needing this. Thanks for the video !

[@mybackloop]

Your welcome Ken.....stay focus and eat well....cancer is a bitch.....you may win the first battle but think of it as a war. Lots of good alternative nutrition out there. Turmeric is a must.

[@PGTransformed]

Some great tips! I am an avid walker and this video is a help! Thanks for posting this!

[@mybackloop]

You're quite welcome.

[@thehonestman26]

Awesome. I'm glad I stumbled across this. I've had back surgery before, and yet I've never had anybody explain this to me. Looking forward to trying it. Thank you.

[@mybackloop]

Hi Robert - I have some great content coming out on the pelvic floor and big part of back pain.

[@tiffsaver]

Thanks for posting this. Most people have NEVER learned how to walk correctly!

[@luisantunes6736]

Absolutely right!

[@Dr_Footbrake]

Because we do it naturally?

[@h4ckrun246]

All the important aspects are combined into this short informative video with great explanation. I am trying to incorporate walking more into my life in order to lose fat. These days, I've dived into the basics of how to walk properly mainly because I want to minimize the side affects of walking often and for a long period of time. This one was the most helpful source among all of them. Thank you!

[@chucktillotson4714]

Thanks for your kind words.....now step it up! 😊😊

[@alfred1925]

Walking is good for you if you do it properly as per this video. Just don't run down hills, it could damage your knees if it's steep.

[@fancypaintjobs2192]

Great Video - can relate to all the bad postures and understand your explanations and demonstrations. Thx.

[@mybackloop]

You are very welcome.

[@susancoombs4942]

Thank you for this. Good video and straight to the point.

[@mybackloop]

Thanks Susan.

[@raziamohamed4585]

Thanks for this - I will be trying this and keep you guys updated

[@suenewberry7330]

Nicely produced and informative video.

[@mybackloop]

Thanks Sue, glad you liked it. It you check out the Backloop?

[@ronelkayam]

Thank you, doctor. I am a male in my mid forties and have a lower back issue (soreness for years after a martial arts fall). My toes generally point outward when I walk and so I decided to use your technique to correct my walking. I noticed when I tried your method this evening, I felt a spring in my step. I will continue practicing and report the results to you. Your video was excellent and I will share it with friends.

[@mybackloop]

Cool --- Mr. Waterman. I expect to have part 2 done soon, maybe a month from now that should good. Keep walking and thanks for sharing. Dr. Chuck

[@pasekmi]

"Doctor"

[@Vintage1977guy]

Thank you Chuck! With these 5 steps I will add them to my recovery and am determined to be pain free for the first time in 6 yrs.

[@mybackloop]

You're welcome Wesley - You're too young for pain. What's going on?

[@Vintage1977guy]

Just figured out I've caused a severe posterior Pelvic tilt and have hunched over for almost 40 yrs.and can hardly walk some days,plus a lateral tilt where I lean to the side,so the weight is all on the right toes.Been unable to work for years and realized I've been doing everything wrong for life.Leaning forward putting the weight on my toes has been normal my whole life.I never knew I caused my pelvis to shift forward and was unaware of the damage I was doing causing Sciatica pain sitting,standing,and laying.Started implementing yours and some other steps yesterday,so now It's time to straighten up! Literally,lol.I would love any other tips that would help and would be greatly appreciated Chuck.I've put life on hold until I can correct it.My Doctors can't figure it out,so it's up to me .My only focus is to recover after 6 yrs.all day,everyday.

[@beaucarpenter4688]

Best walk video out there

[@mybackloop]

Thanks Beau...appreciate the comment.

[@elokasimon9528]

Dis video has really improved my posture, really helpful, thanks chuck

[@mybackloop]

Eloka Simon Your welcome Eloka. Glad it has helped. Chuck

[@laurencecorray]

You give me a lot of hope despite my knee and lower pain issues?

[@mybackloop]

Hope is the most important thing...it keeps us going.

[@orionsdad1]

Thank you so much! This has been so helpful for me.

[@JanNixDC]

Glad to hear. All the best in the new Year!

[@PilatesProVera]

Great Video...great information. Thank you for posting!

[@mybackloop]

You're very welcome.

[@zephyronfire3821]

You are an incredibly wise doctor. TY a million times over for making this step by step (pardon the pun) easy to understand walking video. I have DDD and this is honestly helping me. Your video is truly a gift and I cannot thank you enough! We often take walking for granted and end up with incorrect posture and walking habits. Conscious practice of this on my trail walks is easing both my upper back and lower back pain. TY again!

[@brittcoon3846]

Thanks so much again! I've been doing most of what you suggest, except the shoulder movement part and focusing on the horizon. I will work to incorporate those things in my daily walks.

[@mybackloop]

How is it going, continuing to improve and get a string to your step, I hope. Dr. Chuck

[@brittcoon3846]

Things are going great! We recently moved to another state and I've put my back through a lot during the move. Both the high hip adjustment and new way of walking have helped me so much & I know I'd be in a lot of pain otherwise, especially without access to my regular chiropractor. Will find a new one here soon! Thanks for asking. :)

[@mybackloop]

SWEET!

[@martinpinzon9761]

simplicity is the key, thanks!

[@mybackloop]

You're welcome Martin

[@vasudama]

Dr Tillotson - thank you for posting. I dont know if you realize but this is exactly how soldiers have been taught to march for thousands of years. 50 years ago I was also introduced to this method whilst in the cadets. Unfortunately I lost/neglected the knowledge over the years. This is the single best exercise any human can engage in and it does zero damage or stress on the body. I have added daily walking to my regime (using this method) and it just gets better. BTW I am no slouch when it come to exercise as I do at least 2 hours per day every day (combination of yoga, martial arts and qigong).

[@mybackloop]

That's cool ---- get back at it! Thanks for your service to this great country! I'm a Canadian transplant to Texas but appreciate ALL you guys do for us!

[@williamhoudersheldt7076]

Vasudama I don't know what Soldiers you are talking about. When I went through basic training, we were told not to bounce the head up and down and to swing arms (not shoulders).

[@Anna61210]

Thank you very much. I now need to get my husband to watch, inwardly digest and do as he is told!! I o try to look at the horizon all the time but it is important to be fully aware of what I am doing until my brain does it for me - habit forming.

[@theUroshman]

Hey, doc, you're a real life-saver. You also know how to explain things in a great, yet simple way. I've just found what I was looking for. This is something that should come naturally to us, but I guess we just forget how to walk properly. Thanks a million!

[@mybackloop]

Great. Glad it was helpful

[@johnvandehey7002]

Doc, I'm age 77 (6'2", 190#) in reasonably good health except, LPR, slight scoliosis, & weaker diaphragm with LPR. You guidelines are all spot-on. I had bypass @ age 53, & an aortic stent placed at age 63, so all in all life is good. No one in my family had made age 75 - parents & 3 sisters.

[@mybackloop]

Awesome John.....the arm/shoulder motion are real important....a brisk walk is key

[@johnvandehey7002]

@@mybackloop Thanks Doc, I certainly will and already am. You're to be commended as a straightforward, common sense doctor of chiropractic. And I've been to more than a couple. Excellent delivery and suggestions. So glad I took the time to find you. Wish I could publicize you more.

[@SolArenayMar]

Thank you very much, very nicely explained!

[@idsavo]

Thanks a lot doc. I've always wondered how it is to walk correctly. I will also show it to my father, I'm sure he needs it.

[@mybackloop]

Thanks and glad you are sharing the knowledge. Dr. Chuck

[@eddoctora]

Thanks, I will start walking this way and see how it goes.

[@mybackloop]

Hopefully, very well.

[@effentjes]

This is so helpful. I am recovering from a displaced tibial plateau fracture (plate, screws, and graft) and just started walking again.

[@martyschumacher6979]

Great information. Never knew how much is involved in walking correctly. Yes. I want to strengthen my glutes too!

[@mybackloop]

Just about to launch a fantastic pelvic floor protocol....a weak pelvic floor leads to over contracted hip flexors and weak or inhibited glutes.

[@plutosdad5481]

Thank you for clarifying that.

[@dchomeimprovements]

Excellent presentation video and easy to follow. Thank you for sharing your knowledge!

[@mybackloop]

It's fun helping people.

[@jacobhawkes6896]

Vasa P q

[@theresasaunders376]

Hi Chuck Thanks for this, I am a Nordic Walking instructor and am trained Fitness Walking too.I always want to talk a lot, lot more about this basic stage before I give them poles so thanks for this.

[@mybackloop]

+Theresa Saunders Your welcome, please tell everyone about the video and to watch it. Mention our site and Backloop as well, if you can. Again, thanks. Dr. Chuck

[@DavidAusman]

I walk a lot but was using incorrect form till I watched this. I’m hoping incorporating these subtle techniques will help with some back stiffness. Thank you!

[@mybackloop]

You are welcome......Just about to launch a fantastic pelvic floor protocol.

[@lesliemoiseauthor]

I've always had a torsion in my pelvis. Six months ago my sister found some exercises and within four days my legs were the same length for the first time since I was a toddler. Now I'm having to learn how to walk correctly with weak muscles where they were knotted up for years. Thank you so much for this video.

[@shelaghcorbett2387]

Hi there, Leslie. That's great news! I also have a pelvic torsion...would you be able/willing to put a link here to the exercises your sister found for you? I've been doing lots of research, but there's nothing like getting it from someone first hand who's had a positve result. (If it's too much trouble, no worries, of course...since we, ahh, don't know one another. Ha ha.) All the best!

[@mybackloop]

You're welcome Leslie. Let me know how you make out. Dr. Chuck

[@fixbackpain390]

Hi i have an exercise that is very good for back pain I want to help you with your back I am confident it will help Please go check it out in my channel It helps with torsion in pelvis too

[@rosieblackmore6602]

Dr. Chuck dr chuck tillotsonTillotson, D.C.

[@mrsaye499]

I'd like to know about these exercises too

[@sarafire99]

Thank you very much for posting this video. The lesson you have just instilled into me, will forever impact my life for the greater good. Sincerely Enoch.

[@mybackloop]

Glad it helped. Tell others. Dr. Chuck

[@VenkateshB-wb2vx]

Thank you. Helped me a lot

[@mybackloop]

Glad to hear.

[@vitaliyeyber1658]

This video is a life-saver! Thank you!

[@mybackloop]

Nice to hear that.

[@F7h9d]

Thank you very much , finally I found a great lesson شكرًا جزيلا

[@mybackloop]

Please share with your friends......Helping people is what it is all about. Dr. Chuck

[@LFTD4]

i love the basics. thank you for posting something that isn't boring covers so much in very little time Steph Cohee Manifest Athletics Portland, Oregon

[@mybackloop]

You are very welcome. I am planning a lot more videos soon.

[@dudleylawrence6519]

Thank you so much after only a week such a difference

[@mybackloop]

Thanks Dudley - appreciate the positive comment. Happy and healthy walking. Please let other know.

[@gessed]

Amazing. I have do this.. Thank you.

[@EdwinHenryBlachford]

For years after the accident I relied on pain killers. Then I started walking. I walk through the bush country here, since watching the cavalcade of wildlife is great and keeps me going to see my "friends" every day. My ankles were weak, so I bought Australian Army combat boots which are light but give full support to the ankles. This straightened my duck foot gait. At first I had more pain since my injury was to the pelvis, but I kept going because I felt so damned fit. After a year I was walking 8km a day through loose sand with a 2'6" army stride. After 2 years the level of pain had dropped off dramatically. Then I started weightlifting with selected exercises - avoiding behind-neck-presses since they compress the spine. After a year of that I was lifting 16 ton a day and walking 56km a week. I have a deal now with the guy who sells the army boots since I get 7000km hiking to a pair and recommend them to all the army cadets. It takes a lot of effort and discipline, but I love the 2 hours a day devoted to exercise. There are some exercises I have to avoid still, and I think each of us must work out what those things are for our individual case. The nature of my injury means I will never have a 6-pack stomach.. however I have one hell of an 8-pack back and climb mountains. I'm 6'2" and feel pretty buff now, so people give me respect. You can be a victim or be a warrior recovering, it's all a matter of choice. The biggest barrier is that thing between your ears.. for no matter how restricted you are, you can always improve things. So walking for back pain? Yeh - do it

[@Andrea_Daytona]

Your story gave me hope. Thanks man

[@mybackloop]

Cool story!

[@gopinathmundhe2608]

Andrea what happen to u

[@Andrea_Daytona]

GOPINATH MUNDHE nothing that serious.I was phisically very active until a nasty l5-s1 disk herniation last year kept me from walking for quite some time because of the pain, numbness and tingling. I dragged my leg around for months trying every therapy. After 6 months i tried ozone therapy injection with a neurosurgeon and in 2 months i am back to walk 5-6 kilometers. Pain still comes and goes but it's minimal and i know it will get away. Mc Gill big 3 exercises and neural flossing are helping in that regard...

[@davesmith2675]

Andrea Hope you're well. I had a similar problem and Mckenzie extension exercises with pelvic restraint helped tremendously

[@timhammer]

Great information! Thank you!

[@mybackloop]

Your welcome, Tim.....please share.

[@darryljones8369]

Thank you so much for making this

[@mybackloop]

You're welcome. Happy walking!

[@Light_EnterTainmenT7]

Simple and Sleek guidelines, very effective. Long live Doc

[@mybackloop]

Keep an eye on your goal.....a brisk walk with good shoulder motion.

[@smaror]

awesome video!! This will help for sure

[@eckdavid2472]

I`m going to follow the advice and see if it reduces my hip pain.

[@mybackloop]

Hope hip pain is better. Do the high hip correction too. Good luck

[@robertkoch9570]

That's the John Travolta stride from the movie "Grease" (I think!) Good advice! I've been a shuffler for a long time. I feel more energetic when I walk the walk! Time to change for (my) good!

[@theUroshman]

You're right! After watching that movie, I started walking like him for a while, but I stopped and became a lazier kind of a walker, as the doc demonstrates well in the video. Now, I'm gonna start Travolta walk all over again.

[@mybackloop]

Great. Robert.

[@utubeboy18]

I've been checking videos on proper walking techniques fr last 2 days.. n this one is most easy to follow. most othr vids are also good, but they talk too much biology (tibia lumbar etc) which sounds good but i really dont need... Thank you so much

[@mybackloop]

You're welcome. Happy walking! Dr. C

[@rainazichterman2537]

This look good. Thanks! I’ll try it.

[@mybackloop]

Hope it worked for you.

[@blissfulbaboon]

GREAT video! Thank you for educating us.I really appreciate your help.Correct form is so important.I really appreciate your clarity, expertise,and overall excellent presentation.

[@clementsamuel8362]

Found quite useful. Its an eye-opener. Thanks for the wonderful video.

[@mybackloop]

Clement Samuel Your welcome, please send to your friends.

[@YOGAMUDRAVIDEOS]

Excellent video! My husband is having all sorts of neck and back issues . We've been focusing on his posture , which is not good, but didn't pay attention to his walk, which is also not good. It's not surprising he has so many back and neck issues. He watched this video, it gives nice clear steps to help improve his walk. Thank you!

[@mybackloop]

You are quite welcome. He needs to focus on the pelvic floor too as it is the base of his foundation and his posture. My new material is kick ass for that.

[@YOGAMUDRAVIDEOS]

We will check it out. thank you

[@dawkhinsanwin9556]

Thanks Doctor so much for very valuable informative video that I have just seen it today.I have been suffering law back muscles pain seriously almost a month, and taking family doctors’ prescriptions. And then,I went to the physical therapist 5 times but didn’t he very wellI. My situation now is I can’t get and sit up easily from the bed every morning but try hardly. So, I hope that will help me a lot. Thanks 🙏

[@testy518]

Thank you. You give the information starting at the very beginning and quit when you're done. Most would have made this a 20 minute video!!

[@garyschuessler561]

thank you great video...question...do the same principals apply for walking uphill as well?

[@mybackloop]

Yes. But obviously depending on the incline your stride will shorten. The problem with treadmills on a high incline is that people grab the sides and hold on. With hills we don't have this problem.

[@katz7life]

I seem to be one of the few people who walk correctly naturally, and enjoy it, Especially now with MS when some days walking is not easy. I never thought of "long stride", I have told people to walk from the hips, move the legs from the hips rather than from the knees.

[@mybackloop]

Well said!

[@padraigin2929]

Hello Janelle, I hope you are doing well, my close friend also has MS so I would love to know if you are still able to maintain such good health. Kind regards 🙏♥️✊

[@robertbondan6558]

Tried this after two days I have increased my distance and decreased the pain. Thank you very much

[@lisawilliams7836]

Thank you very much Dr. Tillotson 😊

[@mybackloop]

You are welcome SO much! Have a great day Lisa.

[@elizdonovan5650]

Thank you for the clear, simple instructions. Just what I need. ☘️🌝🌲

[@plutosdad5481]

Dr Tillotson, thank you so much for this great video, so simple to follow yet very beneficial. I do have one question - if you are wearing a zero drop running shoe like the Merrell Bare Access does the principle of landing on the heel and pushing off from the toe still apply? Thank you.

[@mybackloop]

Yes, with walking for sure, as please provide me with a video of anyone walking without a heel strike. Now running is a different thing, you don't have to land with a heel strike.

[@undrgun]

cant believe i had fun watching a video about walking :) God bless

[@mybackloop]

I thank GOD daily for allowing me to consider new ideas that make sense. God Bless U 2!

[@宗超-f2r]

after watching this I CAN WALK NOW!!!!!!! Thank you very much!!!

[@binujacob7880]

great video. thank you very much.

[@mybackloop]

Thanks

[@cheryll8233]

Thank you a zillion, I know how to practice now.

[@mybackloop]

Just about to launch a fantastic pelvic floor protocol....it is going to be even better! YOU are welcome a zillion too.

[@Mahadonation1]

thank you excellent lesson, i had neck pain from bad posture but you helped me

[@mybackloop]

Sweet. Please share this video and check out the correct walking video.

[@OnTopOfDreams]

I thought this was the correct walking video??

[@Mahadonation1]

walking with bad posture causes neck pain

[@mybackloop]

You're very well. Please share. Thanks Dr. Chuck

[@anamunoz730]

Thank you so much, you are very informative

[@mybackloop]

You are welcome, Ana.

[@ronaclaus2023]

My spine needs all the help i can generate this video helps a lot thanks

[@mybackloop]

You're welcome Rona. Glad you found the video helpful. Happy walking.

[@MiniNinja258]

Thank you so much. I'm trying to find out why my back neck hurts these days and it's probably because sinc I'm a runner I thought that same as in running and walking you strike at the mid foot but I was wrong. When u run distance u strike mid foot to cushion impact and when u walk u strike heel and push off with toes. Now I see the big difference and learned so many things. Thank you.

[@mybackloop]

HI Mike. Two things...do either, or both of your shoulders round forward a little? Any head-fore posture or are you great...ask someone else. Any shoulder, arm, or grip/hand issues. Chuck

[@MiniNinja258]

Before I saw ur video I was forcing myself to walk in the wrong way that I thought was right. And before I started walking the wrong way, I was walking the right way and never gave it a second thought. So when I saw this video I found out that the 1st way I walked was right. I now feel more comfortable walking the way you do in the video and my body accepts the old way back and everything u did was what I did. I've been walking the wrong way for like a month almost. So thank you for proving to me that my old way of walking was correct.

[@JamesYeang]

This is a brilliant tutorial

[@mybackloop]

Thanks James. I hope to have part II ready soon. Dr. Chuck

[@gregoriybelskiy1]

Thanks, doctor, for your very informative video! I hope it will help with my walking procedure..

[@mybackloop]

I hope so too!

[@foodieanimal1066]

Thanks a lot, I will try and see for myself

[@mybackloop]

Hope it's good well. Dr. C

[@thestudhanson]

Thanks for the awesome advice!! 🙂

[@mybackloop]

You are very welcome....please share.

[@zrinklaz]

I tried and it really works. Thanks thanks thanks!!!!!

[@mkmk8878]

thank you sir for this informative video.

[@mybackloop]

You are very welcome.....please share it with others. Thanks Dr. Chuck

[@purbadribanerjee3289]

Very good and informative. A big Thanks.

[@mybackloop]

A big your WELCOME.

[@ZillahHayslip]

Thanks for taking the time to make this. I am hypermobile and dislocated my left patella 4 months ago, that has healed now (although still hurts), but I have since developed painful Sesamoiditis on the ball of my left foot, I am pretty sure I am not walking properly since the knee injury and that is what is causing it? I am not sure what to do for the best, but will try your tips. Thanks loads!

[@79vinylmixer]

This is a great video,it has really worked for me,my lower back is killing me from yesterday but from watching how to walk correctly its not as painful to walk around just now,thanks for the great video chuck!

[@mybackloop]

Cool Reuben.....definitely a step in the right direction. Glad I could be of help and that you are reducing your pain.

[@janduff51]

look good over 50

[@murrayturner4284]

thank you Chuck, for your excellent advice.

[@shadabkhan-fm5zv]

Very informative knowledge sharing everybody should learn for being a well human being.

[@mybackloop]

Without a doubt! Thanks

[@TheReyvadin]

Great video.I am trying out the methods and I have to say it really feels better and more practical for the body but the problem with me is I start to walk really fast while following the instructions in the vid and my calves and ankles get worn out quickly.Should this be a concern or is due to me walking incorrectly and having weak calves?

[@k9feces]

I started doing this and my plantar fasciitis and low back pain went away.

[@mybackloop]

Sweet! Thanks for letting me know.

[@Godsdaughter530]

@@mybackloop Thank you now I dont have back pain since Im doing this walk :) now to get it to look normal lol