How to Warm up Properly | Lowerbody Specific

In this video, I break down my warm-up philosophies and take you through a few of my favourite warm-up exercises. This video was recorded during a seminar in Ithaca at Pallas Fitness so you'll get the real deal - questions, answers, and all the heavy lifting knowledge you can handle. Get ready to up your recovery game!
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[@fk5774]

This channel deserves much more views. Great content from the strongest man.

[@entropy2100]

I think his subs have doubled in the last 2 weeks, so not bad

[@RoddyBezerra]

Im new here. 1 + subscribed.

[@robertdieder4178]

Great content Coach Mitch! I love the clear physiology explanations of functional approaches.

[@Tatumbug]

Loving these information vids your posting. Keep it up!

[@Nuxer100]

I had no idea about that hip socket positioning, great info!

[@reviewsvoiceontube]

Excellent content. Thank you and keep it up

[@SpockPlaysGuitar]

Just done my squat day and been looking for almost exactly this for warming up better! Thanks Mitch!

[@michaelcasey3166]

This is very helpful. I will apply with my clients' and my own exercise. Thank you.

[@etrephesm]

Awesome Mitchell. Just found where my hips sit. Squatted with my knees more out and toes out. Felt absolutley fantastic. Also no joint popping at that angle while moving legs laying down.

[@the.mixed.martial.analyst]

Moose is the next level of strongman evolution

[@nzjordannz]

Loving the super informative posts Mitch heaps of great knowledge being shared to the community!

[@zac1238]

Mich do a video on how to train your grip strength

[@BMGrilla60]

One of the most, if not the most, technically knowledgeable elite strongman in the game. Not only genetically gifted and hard working but educated as well.

[@mohsinshahbaz5846]

not genetically and not hard working , you got to be kidding , You don't become the WSM if you are not gifted or don't put in the effort . I think you don't know anything about strongman or genetics

[@andrewchisholm3665]

The Strongman Professor is in the building , seriously though you are giving us so much information my poor blonde brain is sore 😂😂

[@paulcraffey7679]

Fantastic stuff

[@mitchellhooperstrongman]

Glad you enjoyed it 💪

[@kevinyoutsey79]

This guy is the real deal!!!!

[@davidb1975a]

Nice! These will help me a lot.

[@adamjones5931]

I see an informational Mitch vid, I click like.

[@bertcloutier8718]

Great new info there for sure, thanks Mitch

[@tottenhambulldogs6178]

Loving these videos so hopefully

[@patricksullivan217]

Amazing information thank you

[@RH-um8ui]

Mr.Moose, great video. Can you make an upper body specific video please?

[@GregoryFlack]

Very useful info!

[@Ptitnain2]

Really interesting information.

[@andrewgilbertson5356]

Thank Mitch👑🦀

[@MemoROFL]

So helpful

[@hollistervb]

So you want shoulders shrugged when performing an overhead press? Do you have any videos about this

[@abhistraj4284]

💯🔥

[@Trailrunner1978]

Mitchell, can I use this general warm up for running also?

[@AMan-vs4vs]

Currently the most popular Canadian

[@arlenbales3233]

Humble

[@waynedignard-ds7ts]

Let me know if you have a grip strength routine that you use. Thanks

[@hensen8729]

Can i get a second thumbs up button pls! Videos are fun and really informative. Thx!

[@thebooper8988]

Do you have any more info on limited hip internal rotation? Pretty sure thats my issue on my right side

[@bonniebryan6216]

❤

[@theitchiestwitch]

Pissing in the wind😂😂😂

[@Ont785]

Anybody have any insight into strength training coaches in the GTA? I’m trying to get away from snippets of online pandering, to an actual structural program to improve my physical well-being .

[@otisthebabyslayer]

Moose droppings

[@RobLang84]

I love the no nonsense approach. But please go on to another sport... I get the feeling you're going to become so dominant that you'll make it boring 😆 Or maybe we can handicap you with an eye patch and a weighted vest or something to make it fair 😂

[@Megalodon661]

This also helps in sexual activity 🤣