How to Weaponize your Hand for Arm Wrestling with John Brzenk & Eric Wolfe

#armwrestling #johnbrzenk #arizona #armbet #armwrestlingtraining #combatsports

[@AW.4Life]

useful short clip, thx man

[@ArizonaArmwrestlers]

Thank you!

[@mself1188]

John uses that foam ball to strengthen that thumb and index pinch.

[@kanizsobornajolly6124]

Foam ball?

[@oldmanarmwrestling]

Great video! Very helpful.

[@nolimits3434]

Very informative thanks

[@ArizonaArmwrestlers]

Thank you for the support!

[@DiglahProductions]

I’ve been Armwreslting in tournaments on and off since 2005 and i learned more in this video than that whole time.

[@tropicalmonix1038]

Great video, informative and helpful perspectives. 👍

[@ArizonaArmwrestlers]

Thank you!

[@White.W0lfz]

🐺🐺🐺 Good stuff right there! Thanks for sharing!

[@ArizonaArmwrestlers]

Thank you!

[@jefflegrande4078]

Great INFO. I’m not a arm wrestler but It will help me rehab from a accident. I enjoy watching You ,John,Eric training videos. Thank You.

[@ArizonaArmwrestlers]

Thank you! I truly appreciate it!

[@kingwillie206]

I rehabbed from an accident and became an armwrestller after falling in love with the exercises.

[@jefflegrande4078]

@@kingwillie206 I’m thinking I will get involved in the sport also.Good luck and Thank You for the reply.

[@kingwillie206]

@@jefflegrande4078 - It’s a great sport due to the longevity aspect of it. Started training with weights after a work related injury Nov 2020 after pinch gripping a 100+lb sink and straining my pronator during the Summer. It was still hurting months later and I found Coach Ray’s channel. Saved my life. Started table time May 20th 2022 after calling out a bunch of guys on Armbet and easily handled the 19th overall ranked guy in my state. After that I got cocky and challenged the 8th ranked guy, but lost 2-0 in June. I invested in my home gym, bought a table, trained daily for two months, and beat the 8th ranked guy several matches in a row, beat the number 1 ranked guy in the 176-198lb class, then lost to the number two ranked guy. Now I’m taking time to refine my exercise routines and advance my technique with a lot of table time with technical guys that are weaker than I am two days per week and the top guy in the state once every two weeks. I even pulled Devon Larrat in the process. I’m 47 years old and quit boxing and MMA years ago, so powerlifting and armwrestling is perfect.

[@kyarmwrestlingcr1115]

Good stuff I like to be able to stop your hand by pressing the fingers down into the meat of the back of there hand to stop any of there movements an I do drive threw the thumb

[@manjotgill9168]

Tgis video helped alot thank you

[@ArizonaArmwrestlers]

Thank you!

[@DevilsBackbonePullers]

Awesome vid 🦾🦾Will you all be at the cup on the 12th?

[@BLZArmwrestling]

Its exactly what i do. Dig my thumb inthe hand of my openen than i take a grip

[@bowhunter30x67]

The man the myth the legend the 🐐 john brzenk

[@paulomorbioarmwrestling986]

Armwrestling showwww Brasil 🇧🇷

[@ArizonaArmwrestlers]

💪🏻

[@NguyenTuan-br6ww]

Good

[@ArizonaArmwrestlers]

Thanks

[@ahmonguniform]

Get that kingfu grip on there

[@lessummers5738]

Arizona go vote for Kari Lake

[@natbornpuller]

Yes! 🇺🇸